Build STRONGER Calf Muscles With EASE

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Your Wellness Nerd

Your Wellness Nerd

Күн бұрын

Learn how to progressively build strong and robust calf muscles by following three simple rules. These calf strength exercises are for those rehabbing from a calf muscle injury or just wanting better calf function!
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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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#calfstrength #calves #yourwellnessnerd

Пікірлер: 2
@brycee-fullerton
@brycee-fullerton 4 ай бұрын
Hey how’s it going mate just watched your video regarding calf strengthening , just thought I’d reach out would you recommend any calf exercises for someone who’d been born with club feet cheers mate
@brycee-fullerton
@brycee-fullerton 4 ай бұрын
Hey how’s it going mate just watched your video regarding building strengthening in your calf muscles , with someone who’d been born with club feet any good exercises recommend cheers mate
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