BUILD YOUR GLUTES WITH 4 EXERCISES (BARBELL ONLY)

Hey guys! Welcome back to my channel. In this week's video, I will be taking you through one of my favourite barbell only glute workouts! Let me know in the comments if you enjoy the workout and if you want to see more workouts like this!
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IG: @mdj_fitness
TikTok: @mdjfitness
video production: / soulcrtv
#legworkout #legday #glutesworkout #gymshark #workouttips

[@EuzbiStokes]

Your style is always on point 💯 Beautiful!

[@ClydeGerald-pn4qd]

Gorgeous content ❤️ Keep it up!

[@frontlinefitness2447]

Someone who actually informative and not just showing their ass... good content

[@sarahmacleod8353]

These videos are great! I can watch them while at the gym to make sure my form is actually right. The shorts are good but the long content is really helpful for us new gym ladies.

[@mdjfitness]

I’m so happy to hear that you find my long form videos helpful!!❤️

[@ripxdoc]

In the most polite and respectful way i can mean it, awesome glutes/butt 😂 happy Sunday!

[@mdjfitness]

Thank you! Happy Sunday!

[@G36-999]

@@mdjfitness I want to grow on your glutes ;)

[@readyfowhateva1]

Legs r way impressive, calves massive, so rare to see especially on a natural. Dayum

[@MusicmyZombie]

That bum should be illegal.. If I was driving and seen that .. 😮😮😮😮😮

[@plizzi3]

Looking good girl. Great vid!

[@mdjfitness]

Thank you!!

[@thatoneguy8064]

You are doing the Lord’s work posting glutes on a Sunday

[@Marc98338]

Perfection, now at 34 i just realised. 👏

[@senobiakhan]

Thank you for the warm up. I will add this to my warmup. Better mobility and flexibility, definitely helps my training.

[@kratoscraken5614]

You run like a super hero, so we already know you got the best legs and glutes in the business 💪🍑💪

[@Blahblahblahblahhhhh]

Loved this! Don’t have access to a gym so going to try and make these work with dumbbells at home. Could you do a video like this with dumbbell technique?

[@mdjfitness]

I have a dumbbell only glute workout on my channel! 😊 i can post another one if you’d like (:

[@christinefoltyn6654]

Great content

[@jennyeng1229]

Needed this video today. Thank you! It was a great pump!

[@cherryoakieyyc3546]

Ahh training in alberta. Thanks for the motivation 😅

[@jmartinez19944]

DAM! those calves 😳

[@MariaMartinez_07]

Right? She has great leg muscles, and well all around! But her legs are truly amazing! 🤩

[@jmartinez19944]

@MariaMartinez_07 indeed! It's perfection/ symmetrical from the glutes to the calves. 👍🏻

[@celestineantunez870]

You are my favorite fitness gorl out there 🤩💕

[@belovedobserver]

Perfect routine for me bc this is most of the equipment I have at home. I also have a leg extension/hamstring curl thing but it can’t hold much weight.

[@9180job]

Can you please do a video with using just dumbbells for glute? That’s all I have at home. Thanks!

[@Electra-xm7lu]

You are beyond beautiful, your discipline is admirable, inspiring, and your information helpful. Thanks.

[@v1ch0sus48]

Perfect 🔥💪🔥💪🔥❤️❤️❤️

[@OhDarling1982]

This was really informative Thank you!

[@iamme4494]

Please make this a weekly series

[@christinefoltyn6654]

Great content!

[@protectedguidance]

Thank yous sweetness ☀️⚘️

[@roselidiasramos8408]

Uuual que bela explicação de treino

[@natchachinklang7986]

Love it ❤🎉

[@sandymoua4901]

Love your videos! As a beginner and first time using the barbell this is helpful. I want nice glutes! lol

[@lorraineshier7364]

Loved ir

[@laneaspen7535]

I’m scared to try all these… I’m new to the gym and i feel I’d look so dumb trying these workouts and setting everything up. Ahhh 😅

[@newmanc5019]

❤💪

[@CHELSEABERISTAINPONCE]

Donde compraste tu playera?

[@Bronson9822]

10 / 10❤

[@ambercollinsfitness]

Heyyy! ❤ Can you do a video like this, but for the hamstrings??

[@TheBulletzgottishow20]

Hey Madison 🥰🥰🔥🔥🌹🥰💖💪🏾

[@abigaellapid97]

Why would we need to remove shoes/flatter surface for the sumo deadlift?

[@enriquemercado1788]

👏👏👏

[@demetrioussmithjr3614]

Hey I have a fitness question if I don't feel my glutes that much or get a pump when I barbell squat will my glutes still grow ? Because my some of friends said if you don't feel you glutes that much when you squat it won't grow at all.

[@tiagomachado9614]

❤❤

[@abigaellapid97]

For the hip thrust/glute bridge, what can I use as a support for my back? My gym doesn’t have the same thing that you used for that exercise.

[@carolinaprokopis68]

You can use a stepper with like 2-3 risers on each side! Depends on your height… also put a yoga mat on stepper for comfort 😊

[@JanetShelton-s6e]

Goldner Forest

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Thomas Amy Martin Steven Hernandez Jose

[@ziaakbar2535]

I love you so so much you are not only so beautiful but your fitness videos are amazing ❤😊

[@mdjfitness]

Thank you so much!! This means a lot to me🤍

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Totes my goats

[@BrokenMythic]

Question: can one get thighs like yours without doing barbell leg exercises?

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Miller Cynthia White George Martinez Barbara

[@ClassicFlush-c8u]

Rodriguez Frank Johnson Frank Taylor Patricia

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Lewis Helen Walker Brenda Robinson Scott

[@Franky27903]

Oof my mobility sucks after hip surgery i cannot even do that asian squat, any advice how to built up the mobility

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Thompson Deborah Smith Brian Thomas Eric

[@zanderog1849]

What shoes are those

[@ReadEphesians612]

Hi! I'm new here...🏋🏿‍♂️

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Murray Pass

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Ahh

[@natswoodshop940]

Do you do programming. I'm looking for a female trainer

[@ChicagoBornPilsenBred21]

What up M?😎 D

[@mdjfitness]

Happy Sunday!😊

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[@redwing644]

Real question, do you drink creatine?

[@JJ-kk1fx]

Do you have a Twitter/X account? If you don't, there's an account posing as you

[@AlexanderMadsenes-oh4os]

White Maria Moore Cynthia Lee Karen

[@saini2632]

What about the push up challenge both the girls start doing pushups together and will see who wins👍👍

[@echdan1]

romainian deadlift a must to lock up your knees, bending knees hardly do much for glutes... your missing inner and mid glutes all woman dont focus on .

[@Drrck11]

DAT AS~.😄 (This is not a sexually-explicit comment. It is in appreciation of your physical fitness)

[@darksidedking7009]

Yoo first again

[@darksidedking7009]

Bro your video are really outstanding

[@mdjfitness]

@@darksidedking7009thanks!!😊

[@darksidedking7009]

@@mdjfitness can you give me some tips for weight cutting

[@PrimaryRum]

Thanks for sharing, not sure about the shorts, the yellow and black in your crotch area was a bit distracting. Other than that, thanks for program

[@MaryBrown-ob4zs]

She looks awesome and all but as an avid recreational tennis player and runner I never found the real motivation to workout in the gym. This whole gym culture is kind of weird to me. Downing kilos of all the possible supplements, lifting heavy weights, repeating same non explosive moves over and over again. For what? Just to have 1 cm bigger biceps? Well great! I got the feeling majority of gym goes is narcissistic by nature. Some of them were almost in love with their reflection in the mirror lol. My hat goes down to all the heroes who can grind this stuff day in and day out. I am much rateher running after the ball lol

[@pgsm1077]

Nunca li tanta besteira…

[@belovedobserver]

You can do plyometrics, running, tennis, and lift weights. I still think weight lifting should be a priority for longevity, but if you hate it why not watch a tennis or running video? Alan Thrall is a good example to follow if you want to see someone who enjoys running and lifting.

[@MaryBrown-ob4zs]

@@belovedobserver For longevity priority is probably mobility. Wht weifhts for longevity?Look at Arnold.He looks like a deflated tire.And what has what I prefer had to do with what can I watch?I can watch whatever I want probably

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Go have kids, your happiness is at risk if you don't become a mother

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