Building a Non-Anxious Life-Feat. Dr. John Delony (host of

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On This Week's Episode:
Today, we have the pleasure of interviewing Dr. John Delany. You may know him as one of the hosts of The Ramsey Show or from his own show, The Dr. John Delony Show, or from his first two best-selling books: Own Your Past Change Your Future and Redefining Anxiety.
But what we’re most excited about discussing is his most recent book: Building a Non-Anxious Life.
Sounds aspirational, right? For some, that may even sound out of reach. But the truth is, it isn’t. But it’s not something you can wander in to. We’re not going to ever be insulated from grief and harm but those should not be the things that define us. So let’s dive in, listen to the wisdom of Dr. Delony. And when we’re done, make sure to pick up your copy of Building a Non-Anxious Life.
About Our Guest:
Dr. John Delony is a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. John has appeared on Good Morning America, Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The School of Greatness Podcast, The Minimalist Podcast, The Jordan B. Peterson Podcast, The Dhru Purohit Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on KZbin, Instagram, TikTok, Facebook and X.
Find Dr. Delony:
KZbin: / @thedrjohndelonyshow
Instagram: / johndelony
TikTok: / johndelony
Facebook: / johndelony
X: / johndelony
Website: www.ramseysolutions.com/john-...
Find The Living Room Disciple:
Instagram: / thelivingroomdisciple
Facebook: / thelivingroomdisciple
X: / tlrdisciple
Website: livingroomdisciple.com/

[@JenniferAguiartampa]

I have 21 yo twin girls & a 32 yo son. I see my girls and their friends having more no-device time than my son’s generation. It’s refreshing and gives me hope they will be happier.

[@christinecorcoran8664]

The Doctors Delony, (John, and his amazing wife, author Sheila) have both given me so much hope....struggling is not fun....but oh, the growth that comes from overcoming! :) Thank you for this! I appreciate you!

[@LivingRoomDisciple]

Grateful for you listening!

[@CatherineRozanski1963]

I came across your channel through your interview with Dr J Delony 💎 (who I found last week😊) After facing major adversity in 2004, I've spent years educating myself & trying to rebuild life but letting anxiety/PTSD get in the way. Learnt so much here...Flipping it upside down for Post Traumatic Growth 💪🌟💎💖 Love from Catherine. UK, England 🇬🇧

[@LivingRoomDisciple]

Thanks for sharing!!

[@carolgiangreco6548]

This was such a great interview, authentic and helpful as hell! Thanks to you both.

[@kellysmith7163]

Great interview! Hope-filled and life-giving.

[@LivingRoomDisciple]

Thank you for listening!

[@LisaPlumbMFT]

Look into the theory of the fourth turning for generational differences

[@chrisrickenbach8167]

This was a great interview to listen to. The part where you both hit on "Do you want to be well?" was a pretty cool part.

[@LivingRoomDisciple]

Thank you for listening!!

[@Sometimeslifeiscrazy]

Dude, how did you get him on this? I would love to interview him for the one channel I have.

[@LivingRoomDisciple]

It was a joy having him on! You can reach out to his media team on his website. www.ramseysolutions.com/company/newsroom/media-kit/john-delony.html Can't guarantee anything but there is a vetting process and it can take some time. Good luck!

[@carrie040901]

I dont hace anybody that I care abkut to look in the eye, nor can I afford to visit them.

[@gagebrown2101]

What if I have a defective smoke alarm and the fire isn’t real?

[@LivingRoomDisciple]

Great question! That's where it can often be helpful to have an unbiased third party (like a licensed counselor) speak into your situation and help provide guidance. Check out Delony's website for resources on finding someone. www.ramseysolutions.com/personal-growth/how-to-find-a-therapist

[@christian8010]

If the fire isn't real, maybe the basement is flooded, and the whires from the smoke alarm got tangled with the ones from the moisture sensor? No joke

[@carrie040901]

But yea i dont get the phone thing other than passing the time i only get on my phone to watch youtubes when i run out of work and to get free books. I do have an insya set up if I ever get the chance to model and a reddidt for questions i cant ask a book.

[@Qwackdawack]

Where can you find free books?

[@carrie040901]

@@Qwackdawack just Google the book there's tons of free reed cites I just go through all of them till I find one that I know isn't going to stroke out from all the cookies.