Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30

[@dom7936]

5:01 #1 Write the problem down 5:44 #2 Visualize a positive outcome 7:00 #3 Overcome mental blocks 10:16 #4 Get support 10:55 #5 Use a growth mindset 12:08 #6 Get creative 14:23 #7 Take action

[@nitee2100]

Thank you!!!!

[@destmichael]

❤I just love this therapist. I would go to her if she practiced in the Midwest. Even her voice is soothing to me.

[@williamchamberlain2263]

Cheers!

[@SummerSaltAndPepper]

No: "Work is too stressful." Yes: "I get stressed out because we have so many projects at once. I don't know which one to focus on so I feel like I'm never doing good enough because there's always more to do."

[@1979France]

Thank you!!

[@MohamedMahmoud-uj4bb]

"Anxiety is a messenger." we have to adopt that way of thinking

[@The_Apollo_Show]

And if you’re in an abusive relationship you’re children are living in a constant state of anxiety too

[@The_Apollo_Show]

I have a chronic illness and I cannot get away from my body but I did manage to get rid of my anxiety with meds , DBT, mindful etc. just so people out there with chronic illness don’t feel helpless watching this video !! ❤❤

[@grahamlangley4856]

Well done 👏 ✔️ 👍❤

[@The_Apollo_Show]

@@june29378 sure - I take pregabalin and vortioxetine but it did take a few tries to find the right one

[@sanekabc]

Well, her channel is devoted to doing just that.

[@bedhead-studio]

This was one of the most helpful videos I've watched on the topic of anxiety. My anxiety feels random at times, but it actually often stems from problems that need solving. I'm tired of being told that it's in my head and that I need to cope. It's caused me a sense of learned helplessness. I'm not in any direct danger, but there are reasons why I feel this way. I probably have more control over my life, but I've been trying to just cope my way through it instead of taking action.

[@CannaWine]

Marvelous self awareness. And yes, healthy coping skills can help but too much can turn into being a pushover which will result in either acute or chronic stress. Have you picked up journaling practices?

[@bedhead-studio]

@@CannaWine I love journaling, but I tend to spiral out of control when I write about what I'm feeling and why I'm feeling that way. I need to be more solution oriented in my journaling practice.

[@CannaWine]

@@bedhead-studio Do u think your anxiety or stress leads to procrastination? (Action hindering)

[@bedhead-studio]

​@@CannaWine every day. I often avoid even thinking about my tasks

[@CannaWine]

@bedheadacademic same and currently still grapple with it BUT i have practice 2 things: reducing my tasks to manageable tasks, small bite sized actions that can comfortably stretch u to take action(cuz i like to over commit). 2nd is practicing Unconditional love and accepting what im capable of doing. Creating a self-awareness system has been my focus this year that has helped me work on those small details.

[@dr.amitabhamukherjee3601]

"anxiety wasn't the problem, anxiety was the messenger" -- brilliant! This is the first therapist on KZbin I have heard saying that. What is frequently missed in this constant messaging about coping and dealing with the symptoms is the fact that we are all to a greater or lesser extent victims of our life situation. Life doesn't treat everyone equally kindly or equally harshly. This is where I think the concept of self-compassion comes in. (But I am only a humble PCP/GP, albeit a sufferer and victim). Thanks doc!

[@aprilbl00m]

"Anxiety wasn't the problem, it was the messenger." Whoahhh, that hit hard.

[@plantyfan]

Freaking brilliantly insightful

[@terrevite]

This is not talked about enough! Thank you for shedding light on it. As someone who stayed in an abusive relationship for 25 years, I definitely agree that we need to get to the root cause not just treat symptoms. I had to learn the hard way unfortunately. Thank you!

[@j.r.1823]

This is so important and different from what we hear oftentimes, thank you for sharing! ❤ I think in our society, anxiety gets shamed a lot. People try to push it down, feel embarrassed about being scared, "brave" people get celebrated, being "too" shy or afraid isn't something that seems desirable. Of course, fear does get in the way at times, but anxiety can also be so useful and important- to warn us and others to what's wrong, what we need to pay attention to. Thank you for reminding us, so we can have a closer look at our lifes and the circumstances and maybe also less judgement towards ourselves and others.

[@CannaWine]

Embracing, accepting and forgiving has helped me along my journey.

[@terrevite]

Well said and completely agree!

[@j.r.1823]

@@terrevite ❤️

[@waitselljones8068]

"You can't just cut people off and use that as your only tool, you'll be very lonely" Oh god, so many young people on social media need to hear this one. Very quickly they have been learning to automatically cut out "toxic" people in their lives. When very often these toxic people are either 1. Not actually being toxic, but having their intentions misinterpreted by the person 2. Did not understand your boundaries or what upset you 3. Were actually being toxic, but communication and forgiveness might actually help them and strengthen your relationship

[@roxyd7127]

This comment makes my day! I wondered if I was the only one who thought that the cut/block/erasure of humans in our lives is an epidemic. There has to be a better process of understanding, curiosity, empathy and change for all parties involved. There has to be

[@dharnachhibbar4022]

Ev

[@EmanDeMoan]

Yess!! I agree. Sometimes toxic people also don't know they're toxic and need help understanding that they're hurting their loved ones. Communication helps!

[@amandapugh5088]

Absolutely agree. Entitled they are.

[@silvermoonuk]

Hi. Im glad you have talked about this. I agree in that we sometimes need to problem solve issues or make life changes to reduce our stressors.

[@CannaWine]

💪🏽💪🏽💪🏽

[@stephaniefitzpatrick3912]

This is such good timing. I have been struggling with my anxiety so bad recently. There are lots of factors and I don't have much support despite seeking it. But you have a way with words that help me understand how to refocus and apply these skills. You deliver it in a compassionate way so I can absorb it. You've reminded me I need to keep on trying to direct that nervous energy into action for change. I also love a good list! Thank you very much! 🤗

[@CannaWine]

❤❤❤

[@CannaWine]

One hour at a time, one day at a time 💪🏽🤙🏼👌🏽

[@kittykat632]

I don't have any support either. It's really hard to do this on your own

[@stephaniefitzpatrick3912]

@@kittykat632 it is a huge challenge! But I hope we can overcome it. You've got a random person on the Internet rooting for you 🖤

[@2wickie686]

It's so hard and particularly painful when you think you're just anxious for no reason, but then some time later find out that no, you actually had a good reason to be anxious and were picking up on something being amiss. And now the cycle is even more intense because I can tell something is still amiss, but he won't tell me.

[@debbiewalker273]

Emma, this video was so helpful. It was like you were talking directly me. I’m in a situation in my life that would be very difficult to change. It really hit home when you said people prefer a familiar hell, rather than an unfamiliar heaven. I’d rather be in the unfamiliar heaven, but finances won’t allow me to make that move. I’ll eventually get things figured out, and really getting tired of the familiar hell I’m living now. Thanks for your help, so appreciated ! 💞

[@safiyajd]

It’s such a blessing this content is made available for free. Alhumdiliah Thank you Emma for sharing wisdom in such organized and smooth way! Much love and support!

[@mariuszludwinski4511]

This is such a smart and a PRACTICAL video. Exactly what I need to help my friend. Thank you.

[@chuckprindiville1246]

thank you Emma! I tolerate bad situation instead of changing and it’s worn me down physically. Great video. I make excuses for not taking a perfect action.. but any effort helps relieve anxiety.

[@Hamza-GH-Hofmann]

Thanks for the great introduction. As a nurse for over 20 years, mainly in the field of neurology, and a survivor of ... xyz ... I do fully agree. Leave the circumstances, that make you sick, anxious and so forth BEFORE you see a doctor or other helper. The same refers to any worldly challenge, that needs to be solved on the physical plan, although problemsolving may get a boost by praying, meditation and so forth.

[@elspethfougere9683]

Such an incredibly important video Emma, Our feelings are OFTEN really accurate and healthy messages It is a problem, especially in the west, and especially of how women are treated, that feelings are pathologised. Our feelings are god given, healthy, signals, and part of our intelligence. I've worked in education, and I'm deeply concerned about how emotion phobic so much of society is, and it's worsening. Compliance and complacency are often traumatised behaviours, we build strength and confidence in life by being authentic and capable at listening to our conscience and our intelligence. So much is lost when we don't. I think this is really great reassurance, that there are skills and tools suitable for every single problem.. there literally isn't anything that doesn't have solutions.. but so often distress and overwhelm that we can't even name, blocks us from beginning to see options. I can see your point of just beginning to brainstorm. I know from my life, beginning something begins everything ❤

[@lesleymcmillan1893]

Excellent. I have let everything pile up instead of facing them and dealing with them now I have a Mountain.

[@airi75089]

Spectacular video. Thanks so much.

[@loris2168]

I'm going to try listening and learning boundaries before I leave my husband. Our biggest issue is his mother. (She's in poor health so praying God will take her soooooon)

[@sabrinaclarus6290]

Are you serious?!For you to feel better you want your Mother- in - law to die??

[@Zoievan23]

This was so helpful. I procrastinate so many things and stress myself out. Time to start resolving!!

[@amybutler7388]

My husband, of 38 years, has a narcissistic tendencys. I have anxiety and depression I'm taking medication for. I'm not leaving. We've built a life together. I need help learning to live with this. Dr Ramani has been helpful.

[@lola4785]

Is it attachment anxiety ?

[@Alphacentauri819]

So, you are choosing to stay in a toxic pond? This “I’m not leaving”…rings of heavy limiting beliefs (likely religious conditioning), that hold a person bound to toxic, unhealthy situations. Some people will stay because of “all the time they put in”….without seeing that they’re giving up more years and possibly committing to body dysfunction that is unbelievable. The books “the body keeps the score” and “when the body says no!” help with understanding that the body WILL express itself when it is held captive to situations that the owner of the body is self abandoning and staying in an unhealthy life. Whatever life you’ve built, is mostly a story, and likely you are staying because of fear. Fear of the unknown, fear of actually realizing that what you wanted didn’t happen, and on and on. You life is more than 1/2over, is that what you want? Is your life rich, meaningful, and connected?

[@Alphacentauri819]

You, taking anti anxiety meds, depression meds, while in the toxic environment…is like if I took antibiotics while in a polluted River, streaming with bacteria. It won’t help. I need to get out of the situation that is causing the infections. You need to reset your mind and get out of the situation, that is contributing to your anxiety and depression. What are you going to do if/when he dies? You would find a way to go on. Many women thrive after leaving a marriage or their husband dies. You can too

[@june29378]

I would recommend grey rocking. no pushback, no arguing, no back and forth - just saying okay and internally reminding yourself he's a very ill man with a dark past, and you feel sorry for him but won't let yourself be hurt by his ill behavior. I wish you well

[@amybutler7388]

@@june29378 thank you

[@Wulan-um6ip]

"You can't just cut people off and use that as your only tool" I definitely need to hear this...😮‍💨

[@dm.25]

Woman I am suffering from past obsessive ideas and usually got depressed because of it . I am also med student and have to study for 10 hours day. Slow breathing indeed helps me to go through this tough time. Thank you ❤❤❤

[@aceshigh5157]

what a great video. it's very validating. i'm working on a problem solving sheet to hang up on my wall and i'll make a few adjustments to it.

[@RoseMoon2]

Im not even 2 minutes into the video but God do i relate! I remember a few years back i had to go to the psych ward and for the first time in my life I felt like i was home (at a freaking psych ward!) because of all the support and community i had there and everytime I'd go back home on the weekends (we had to lol) I'd just relapse. A simple as that. Fast forward, I am well aware that my environment MUST change because yes i do the yoga and the affirmations and the positive thinking and the self compassion and anything and everything i have learned in these past years that are supposed to help but i realize over and over again as long as i am stuck in this household (eventhough there have been major improvements compared to before!) there is no.. true living? for me here and it breaks my heart. Almost every single therapist or psychologist I have worked with suggested I move out. And I wish I could but it's far too complicated

[@danielroy8232]

it seems like most therapist are trained to treat symptoms of anxiety and depression rather than the cause.

[@sabrinaclarus6290]

Not even that!

[@lornasmith4462]

How do you solve something you have no control over

[@seanfrancisellis]

Thank you! Great advice😊

[@alexandrajansen1276]

Thanks, again, I love your energy! (And your hair!😊)

[@froregon]

This is why CBT never worked for me because each time I went in, the therapist would essentially say "Is that what's really happening? Do you think that would actually happen?" My partner had set fire to themself, so lots of things were now in the realm of possibility.

[@Tarsierluver]

Very timely video! Thank you so much

[@recmane]

A worthwhile ad revenue based cause. Thanks for being positive about it.

[@pauletteispassingiton943]

love your channel..Thank you

[@PamelaJabbar]

Thank you for this video. Great advice and some excellent and helpful strategies. I really needed this conversation.

[@S.A.S-Queen]

It's not exactly forgiveness, it's feeling compassion for another and even for yourself.

[@billuncle1995]

Brilliant! Thank you for posting this! It will be very helpful to me.

[@c.a.parker5036]

Emma is the bomb!

[@Zwei-Rosen]

It can't be repeated often enough: besides therapy and anti depressants, there is a widely ignored, easily cured factor: deficiencies in certain hormones, vitamins and micronutrients lead to depression and anxiety. Some of these can't harm and can be taken by chance, like OMEGA 3 and 6, which are scarcely, if at all, contained in Industrial food. On the other hand, a VITAMIN D overdose can cause severe health problems. Get a lab test, and only if that says you have a deficiency, you should take it as supplement at all. And long term you should take the Vitamin D3/ K2 combination, to prevent arteriosclerosis. People in their mid 40s upwards should add their sexual hormonal levels (OESTROGEN/TESTOSTERONE) to the lab order. Especially genetic males should know: andropause happens, other than the menopause, over years of continuously sinking testosterone levels. First you don't register it, until you wake up one morning and you feel OLD. Thinking back you realise, that the last time you've felt YOUNG is a decade ago. Then it's time to talk with your doc about testo-gel. Last: the vast majority of our serotonin is produced by our symbiont, the miraculous intestinal microbiom. The ratio between good (aerobic) and bad (anaerobic) bacteria can be in a durable imbalance. That's due to antibiotic treatments and industrial food, and - surprise! - the blessings of the industry support the rotten gang of the fetid anaerobes. A PROBIOTIC treatment cycle can't harm at all, but maybe heal a damage that added up in decades. Get the probiotics in enteric-coated capsules - they inhibit your gastric acid from killing your fortification cavalry. A combined treatment of all that led in my case to my successful healing from depression and anxiety.

[@newtonmoon]

The way I understood it is that problem solving is one of many coping skills. Not every stressor can be solved such as death of a loved one. I think black and white thinking is tricky and there is no one size fits all.

[@garnetandgold07]

13:21 you could always just send her a passive aggressive text. You had me rolling! I love the way I feel when watching your vids. Thanks for all your hard work, earth bound angel! ❤😂

[@irenelopez4696]

In my experience, when I experience, anxiety and depression, there was always an underlying or hidden anger. Were things were not going my way, or the way that I thought it would be. It is my believe under the hidden anger layer, is the fear latent. So every time I start feeling uncomfortable or bother by any situation or anyone, I try to find my anger or uncomfortable feelings. As soon as I can pinpoint the actual feelings, I can always find myself the fear as the bees of other uncomfortable feelings. All of these feelings, for me are mixed, so it takes me a minute to really pinpoint, name them to then says my emotional situation.

[@Roma-bz4xe]

I don't know I'm not satisfied with my masterpiece Ideas 😭😭

[@mariposamoreno]

i wrote down and will keep your line on the nervous system preferring a familiar hell instead of an unfamiliar heaven

[@noone0]

Thank you so much for your videos! ❤

[@ridgefield]

Thank you for this video!

[@Metaphyical0samak]

I am grateful

[@pinkroses135]

This! Mindfulness needs to be part of the action or vice versa imo.

[@adelkazem8645]

Wow I really enjoyed this video especially that I can relate to most of the ideas because I am already applying most of them & they're so effective! Thank you so much for those useful tips!!!

[@judymarkel8029]

Very helpful

[@Trumpgettingcheeksclappedinpri]

Great video 👍

[@kimberlywebberslemongrasss5175]

My symptoms of anxiety and depression amped up after leaving my abusive marriage. I’ve learned that I developed a trauma bond and all the symptoms that come with it are extremely difficult and I’m really struggling. It’s been about 9 months since I moved out. We aren’t even divorced and he’s already engaged to someone else 😢. There’s way more to the story. I’m in counseling and will soon start seeing a psychiatrist as well because I’m struggling so much. When people tell me “it’s going to take time” I want to scream. Can you please share any videos that could provide me some help? Thank you.

[@jenidewet10]

Thanks for the great advice 👍

[@MichelleMcCartney-s5y]

Brilliant, as always.

[@ssm188]

Thank you!😊

[@karinanikoghos7285]

First of all, you look GORGEOUS - the first thing that came to my mind when I started watching this video and then THANK YOU, your gentle and honest and beautiful demeanaur just makes me believe there is hope and beauty in life and that it is worth living, I don't have many friends or family to support me, I come here for your kind words and 'support. Thanks, Emma, Be blessed.

[@Spgg336]

Thank you❤

[@hjkhkjgjhk5710]

Thank you

[@evahometx100]

Apparently I can communicate better. Not that i deserve being put down and the passive aggressive behavior. But I can communicate better since I know what might happen if I don’t.

[@plantyfan]

".... And you need to level up" 🔔 🔔🔔🔔 That's me!!

[@donotconsent-op7gq]

its being alone no support no friends and 2 family members that never visit is a big problem

[@susanjackson6521]

Action destroys anxiety

[@jenidewet10]

Q: Are you an overthinker? Me: Um..., I'll get back to you on that one! 😂

[@AbhilashaGupta-s1p]

Plzzz video on ways to move out myself from misophonia

[@adamrosefire]

-Never worry out loud - write your problems down -A familiar hell is more comfortable to the ego than an unfamiliar heaven

[@reemanmaher8631]

Love to you🍀

[@RK-jk4fs]

I would give it thousand likes if I can. Always helpful and to the point! Thanks:-)

[@g795]

I'm honestly not sure whether I have an actual problem that has to be solved or not. I have severe issues with my self-esteem and struggle to accept how I look. I work out a lot, eat healthy and put effort into my appearance daily. Nothing seems to help, but I still have one option which is plastic surgery. However it has it's risks and is very expensive as well. I don't know what to do at this point since I've tried therapy with a few different therapists, medication, breathing techniques etc. So plastic surgery seems to be the only logical option left.

[@SP-ml3bs]

I am wondering how to do this for solving problems that I don't have complete control over. For example, I have a lot of anxiety and worry about my family. My mom has almost died twice in the past 3 years and my 8 year old niece almost died 2 weeks ago and was in the hospital for 8 days. I worried about my dad consistently before he died 7.5 years ago too. How can I solve this problem of worry and anxiety over my loved ones? I am trying to think of solutions to solving this but am having a mental block.

[@marylouisewood7551]

Constant anxiety and worrying over things we can't control is stressful and time consuming and can keep us stuck. Remember that worrying is like a rocking chair, it gives you something to do but doesn't get you anywhere. So, if you want to be productive and break through this cycle, here are some possibilities that may work for you... 1. Accept (really accept) that there are things that you can't control and process what that means for you. Why do I have a need to control? Where else do I try to control others and situations? How does this pattern benefit me, how does it harm me? What would happen (explore both positively and negatively) if I gave up trying to control this, what else can I replace this with? (being present with mom or other person, enjoying the moment, helping improve quality of their life, spending time with them doing something fun etc.) 2. A knowledge the fear and other feelings underneath the worry? How do you experience them in your body? Process these feelings. 3. Be grateful... What am I grateful for right now (in general and specifically as it relates to the person who is the focus of my worry? 4. Identify your support system (who are the people you can speak with, organizations that could help? 5. What conversation do you want or need to have with your mom or others? How can you best express yourself? 6. This situation would be stressful to the others involved, communicate this to them, be open to listening to how they are feeling, coping, their fears, and what they might need. How do they think you can best help them? What supports might help them navagate their situation? 7. Take care of you... Healthy eating, proper sleep, breath work exercises to help calm, exercise, relaxation, down time, journal, spend time doing something you enjoy, volunteer, be aware of negative thoughts and stop them and replace them with something positive, music, dance etc. 8. Practice, practice, practice these new skills. 9. Be kind to yourself. Change does not happen without effort and time and hurdles. Hurdles help us learn, so if and when you fall, pick yourself up, dust yourself off and continue to improve as a happier life awaits you. 10. Believe in yourself. You can do it. Remind yourself why you want to change this pattern for a healthier one and remember that you will also be a positive role model for others in your life as you make these changes. Wishing you well in your journey. Remember that removing the blocks, getting un stock and moving forward is possible one step at a time. I am here cheering for you! You've got this!!!

[@SP-ml3bs]

@@marylouisewood7551 Thank you so much for your thoughtful reply. That is one of the most helpful comments I've ever read on anxiety. I am truly grateful for you!

[@paulstejskal]

Emma, do you have a video describing breaking a problem down?

[@theguidedspirit2332]

What tips would you give for physiological symptoms like vomiting and dry heaving due to anxiety and worry ? Still a helpful video

[@recmane]

The problem is anxiety isnt blaming others. I went from liking this channel to realizing its only for abusive women.

[@cariberri8919]

Even when you leave, it takes a lot of time! Huge work on oneself fer sure?

[@BeeRich33]

"Never worry in your head." Ya, right. Heh.

[@EmbraceTheStruggle24]

2:20 to 2:25 OBVIOUSLY

[@brycenwhitesides6866]

Journal entry: "Frozen 2 OMG FML. Ruined Frozen for me. Completely cringe and unworthy of my time. I remember going to see it with my dad I feeling so cringed the entire time. I felt insulted but was smiling after not because I liked it but because I feel like I just had a bucket of rainbows, glitter, and unicorns dumped on my head and shoved deep into my eye sockets and throat. Was too much glitter for me. Too happy without a reason to be that happy and lacking conflict that the average person would actually care about. My favorite thing was to listento the off key auto tuned “into the unknown” - which is the only okay song in the second movie. But with the auto tuned off key, that sound sums up how I view the second movie of Frozen. "

[@treesart6914]

What I never understood about all the therapists I've seen is that none of them tried to solve the problem.

[@laurenparnell2483]

Coaches are better than therapists for that. Too bad coaching isn’t covered by health insurance. Action is what’s indicated in many situations and therapists (except exceptionally excellent ones) aren’t usually as great at motivating you to just.do.the.thing!

[@how_you_talk]

Also because we are suggested to look for therapist when actually in most cases we want friends. Someone who just listens and empathises. Also therapists go by books but a lot has changed about the human behaviour and it isn't noted very well by the therapists. They have rigid processes to follow. Plus therapy is expensive these days.

[@_LAND_OF_THE_FREE_]

I feel stressed out by my wife, too. There is just something about her that just irks me, and I have thought about it too .as soon as she comes around, I feel my stress raising.

[@Trumpgettingcheeksclappedinpri]

Get a divorce

[@megwilliams1218]

What about couple therapy? It could help in communication that way you may feel more heard and understood in a neutral environment.

[@CannaWine]

Work on it before making those evasive and easy decisions ​@@megwilliams1218

[@Frank020]

Wow not good if it happens every day. Start getting ready for different outcomes. I hope everything gets better for you, because I'm divorced. Peace ✌️.

[@andrearelles-lopez9048]

How can I get therapy sessions you??

[@williamchamberlain2263]

Nice

[@andybreedlove]

Can you link the first 2 videos pls?

[@SunniDazed]

❤

[@sharvo6]

Resolve the problem? eeuw, Anything but that!😂

[@jademaruko8585]

What if the problem is unsolvable or beyond our locus of control? E.g. the person that you love is not treating you well or reciprocating your love ans you have no idea what's next to solve this

[@sylwiapro2791]

If you're not stuck with the person then them not reciprocating is not a problem. The problem then would be lack of love or good relationships in life and the solution is to go search for it elsewhere. We cannot change how someone feels about it, nor would you like to - I don't imagine I'd be happy if someone loved me just because they felt obliged or persuaded to, I myself would not want to be obliged to reciprocate someone's feelings. When people show you who they are the first time, believe them. If you're stuck with an abusive person it's a different story - then I recommend Lundy Bancroft. I'll recommend him anyway (and the book "Why does he do that?" because many people don't understand what's behind a person who isn't treating us well or is hot and cold).

[@danielpaulson8838]

You can’t dry off while you’re standing in the rain.

[@pblacklock]

I may be losing it but I could swear someone has sampled and stole your voice and is now using it in AI format on their KZbin channel called “cophumor”. It’s just one of those channels of shorts but I swear, every video voiceover is an AI of your voice!

[@droidgamezz]

Great Promotion of channel

[@ruthwolf1958]

I love and appreciate the content of your videos and the calm, practical assistance you offer so well. However, using a music track--please no! I'm sorry to say it's super distracting and makes it difficult for some of us to physically hear and understand your words. And it isn't just a matter of turning off the sound and reading the captions, either (that can cause another set of issues because of reading speeds/vision etc. and also makes it difficult to watch facial expressions and pay attention to tone.) Would you consider not using a music track please? Your beautiful voice is music enough to many ears!

[@joannakusz4543]

❤❤❤

[@Andre-qo5ek]

what would you saw to handing that in-law that list? let them sort it by their desired escalation tier? let them choose their own scale of being delt with. 😅

[@Andre-qo5ek]

never go to a second location.... i know better. no thanks telegram bot.

[@sabinekoch3448]

Ido wish there was no music. It’s so distracting, I can’t listen.

[@FeminineRose]

❤❤❤❤❤❤

[@ArtisticMysticSoul]

And when you are in a situation you can't change...well, you are just out of luck, I guess.

[@jennglow4647]

😮

[@evedropka1180]

Some anxiety is a chemical imbalance.

[@bedhead-studio]

It's helpful to think about the possibility of situational causes and chemical imbalances can often be managed as well.

[@CannaWine]

Not wrong about that 0:08

[@terrevite]

Definitely it is a multidimensional problem and requires a multidimensional mindset to fix. Agree!

[@Harsh-ut8ix]

Please give me heart

[@MrWhatever1234567]

My girl looks like bugs bunny’s twin sister, what should I do?

[@Nevernow721]

Sounds like this is a stressed out, frustrated therapist. Let it out, sister, trash your clients. A very busy therapist with only one review i can find online. Much easier to make money the old fashioned way...sorry, Oprah could only help Dr Phil. But hey, it's worked for me, too.

[@MsLesset]

bring on the gaslighting abusive narcistic husbands....