Building Lean Muscle on a PLANT-BASED Diet - EP. 1

#buildleanmuscle #plantbaseddiet #danchurchill
Welcome to Episode 1 of Building Lean Muscle on a Plant-based Diet!
Link to my website: danchurchill.com/
Purchase my plant-based products: charleyst.com/...
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[@erikvanconover]

stoked on this series !!!

[@danchurchillcooks]

Thanks beast! Stoked to get you in one or two ;)

[@RyanHaas]

This is great! I'm going to give this a try also. Do you have a caloric target along with protien?

[@danchurchillcooks]

Thanks mate! Working to mainly hit my protein target but I’m averaging between 3 to 4 thousand cals a day

[@RyanHaas]

@@danchurchillcooks Thanks Brother!

[@MrCalvincuthbertson]

Hey bro when's the next episode?

[@danchurchillcooks]

Keep you eyes peeled this week👀

[@michelatorczon]

Yes, this is fantastic! I'm going to give it a go as well! Thanks for leading the way :)

[@danchurchillcooks]

Of course mate! Stoked you are going to try it! I will be posting around 10 episodes documenting the journey!

[@tylerwalser1126]

Any caloric goal or carb and fat goal ? Percentage or amount by chance ??

[@mirandamackay6610]

Hey Dan! I'm so excited for this series and will be giving is a go too (first time vegan). That bolognese looked incredible. Any chance you can share the recipe?

[@danchurchillcooks]

Epic mate! I love to hear it! Thank you. Our team will make a Bolognese recipe soon for everyone! In the meantime, it’s my personal plant based Bolognese that you can purchase from Charley St.com

[@ephall100]

Alright mate! Today is Jan. 3rd and I am starting Centr Power to hopefully get some more definition and to gain more muscle mass and strength!!! Looking forward to doing the journey with you!!

[@danchurchillcooks]

Love it beast!

[@stephenhammond8508]

Hey DC! With the formula should I be having that much protein if I am just working out daily and trying to lose weight? (Vegan for 4 years)

[@stephenhammond8508]

@dan why you no love me?

[@danchurchillcooks]

Gday Stephen! Mate sorry for the late response here. So all of this is coming out in episode 5 but I want you to multiple by 1.8 for being vegan instead of 1.6. This is due to the bioavailability of plant protein

[@hampusliljert5056]

Awesome vid Dan! Buzzing to follow the journey here on KZbin! 🤙

[@danchurchillcooks]

Thanks mate! I appreciate it Legend

[@DJLu.Bo.1]

Merry Christmas Dan, do you have any New Years resolutions ? :)

[@danchurchillcooks]

I got a whole video on this coming out on Instagram

[@HenryBillington]

Awesome video, very insightfully. Nearly finished Power Advanced, love it.

[@danchurchillcooks]

Epic mate! Love it

[@HenryBillington]

@@danchurchillcooks 2 Power sessions in 1 day 💪now that’s a Centr legend

[@goncalosantos7561]

From Portugal, im gonna give it a try!

[@danchurchillcooks]

Epic mate! So glad you are interested!

[@jakestevanja1304]

Great stuff mate, keep it coming

[@danchurchillcooks]

Thanks beast

[@alexanderbolivar5154]

Love it! This series is going to be dope!

[@danchurchillcooks]

Can’t wait to share this entire series!

[@thewhatsyourjuicepodcast9995]

Dan, you're a beast!

[@danchurchillcooks]

Thanks mate!

[@milanlombardo]

Love this!

[@danchurchillcooks]

Nothing like plants and barbells!