Day In The Life Of A Professional Chef and Hybrid Athlete | Hyrox Training Ep. 1

[@Maal1981]

God bless you and your family and I really love your passion for working out and exercising your body into shape and being a talented chef. Thank you.

[@Maal1981]

I really enjoy your content. thank you for allowing to watch and listen to you

[@trentdoyledoyletrent]

love this mate learning from it also, learning specifically that I can push myself even harder in every session I do, thanks for the content!

[@danchurchillcooks]

yeah mate... its about always relating to you. Never compare, just work on you. Keep it going

[@Eric_Bright]

Keep grinding.. Great information on Training....

[@danchurchillcooks]

Cheers Eric!!!!!!! I always want to add value!!!

[@daltonweeks9398]

Loved it fam! Looking forward to following along on the series

[@danchurchillcooks]

Thanks legend! The team and I are excited about this series. We appreciate your support.

[@marcleong80]

Great videos! Can't wait for episode 2!

[@danchurchillcooks]

Thanks mate! The team is pumped

[@georgegkoutselas1623]

Thanks for sharing Dan, good job! 👏🏼

[@danchurchillcooks]

Stay tuned mate. We have plenty more coming!

[@migueldasilva2441]

Love your work man! Im going to love this series

[@danchurchillcooks]

Thanks legend! Hyped to have you following along.

[@michaeljamescahill9205]

Great video - 6 rounds, 60 reps hang and clean, 90cals on ski erg, and 120 reps snatch 😅

[@danchurchillcooks]

Solid work brother!!! Can you retest this in 6 weeks?

[@michaeljamescahill9205]

@@danchurchillcooks no bother it was a good challenge keep up the good work

[@Barki-v2d]

Love this!

[@danchurchillcooks]

Thanks mate!

[@chrisarrow]

What set and rep ranges are you using for your main lifts?

[@danchurchillcooks]

mate right now as we are going for strength we are not going passed 5 reps. So we are doing a combination of tempo, reps and sets. After that first test we identify our 1 rep max (1RM) and from there we account for our reps to be a % of our 1RM. so for example 5 x 5 at 85% 1RM or another option 3 reps x 5 sets but tempo os 3 seconds down 1 second up at 75%... eventually over a 6-8 week period after you retest you are looking for the ability to reps at your 1RM, that is an indicator you are getting stronger. To summate reps no longer than 5, sets range from 3-5 and we add in tempo as well. Let me know if you need more help on this legend!

[@milanlombardo]

This is good

[@danchurchillcooks]

Cheers legend. working on that story always

[@chaimyanni5551]

Are we gonna see more of you cooking ?

[@danchurchillcooks]

We have plenty more of that coming mate!

[@coquigarciar]

Hey, the webpage link has a privacy error. Just as an FYI

[@danchurchillcooks]

Thanks mate! Looking into this, will report back 👊

[@danchurchillcooks]

Just checked back with the team and we got it all sorted, thanks!

[@KeithFredenburg-y9d]

Kristopher Ways

[@markwilliamday]

I leant your mate should listen to Jen and not dismiss her.

[@ChanceBerryman]

How does this have 9K views but only 10 Comments

[@danchurchillcooks]

Haha I’d like to know too. What questions can I help answer?

[@LukeTengstrom]

LFG!!!!

[@danchurchillcooks]

Let's gooo

[@RisenAgain]

Do you cook?

[@danchurchillcooks]

We have more cooking come up legend!