Building Movement Options

In this video, Tim shows how to rock and crawl "around the clock" to build and develop movement options in different motion vectors. The more movement options you have access to, the healthier you are!

[@MH-jc3uj]

I'd like to say thanks for the "Rebounding without a trampoline" video, where you demonstrate bouncing on the spot without your feet fully leaving the ground. I've found it to extremely useful when I use it in between sets of my usual workout sessions. I do the bouncing while relaxing the whole body and letting my shoulders droop; I find that the muscular tension dissipates, making recovery between sets more efficient, as well as keeping the blood flowing. I find your work extremely useful in general but this bouncing method is perhaps a favourite of mine. Thank you, friend.

[@OriginalStrengthSystem]

So wonderful to hear! Bounce on my friend!

[@MH-jc3uj]

@@OriginalStrengthSystem I hope to do so!

[@robertwhite2449]

The knees off the ground version could be great CV and strength endurance conditioning workout for time. Can't wait to try it out!

[@OriginalStrengthSystem]

I do like that and it is great!

[@ajw9533]

I'm watching this in a b and b in Florence. No gym, no park nearby, no kettlebells. Who cares? I crawled this morning, and I'll try this tomorrow. Thanks, Tim.

[@OriginalStrengthSystem]

If you’re on vacation, I hope you’re having a wonderful time. If you’re not on vacation, I still hope you’re having a wonderful time!

[@ajw9533]

@Original Strength Thanks Tim. Definitely on a much needed vacation. We saw Michelangelo's David today. For over 600 years old, he's in great shape.

[@OriginalStrengthSystem]

That is AWEsome!

[@jonnyardan8446]

​@@ajw9533😂😂😂😂

[@candycamus]

Hey Tim I went through and did some of your demonstrated movement videos yesterday as part of my recovery. Tweaked my shoulder, neck and knee on same side of body. Whole thoracic region is imbalanced it seems. The movement in this video was very challenging but I'm going to keep at it. Thanks much!

[@OriginalStrengthSystem]

Heal fast my friend!

[@tc-3]

I find this kind of movements really relaxing. Thank you for another idea.

[@OriginalStrengthSystem]

Glad you like it!

[@RunNEr1357]

So brilliant. Thanks for sharing 😍

[@OriginalStrengthSystem]

Thanks for watching and commenting!

[@folknblues1]

I've been rocking nearly every day and doing so in different ways, at angles, in circles, rocking pushups and Hindu rocking, whether training w/ kettlebells, or doing bodyweight, or mobility-focused training. This will give me other options to explore. Thanks, man.

[@OriginalStrengthSystem]

That’s really good stuff!

[@1lunarin]

please keep doing side profiles theyre really helpful to me !

[@robindavis7023]

Thanks.

[@jimper15]

Tim, I went to go pre-order you new book (Be Nekid) and it said it's only available on Kindle. Will it be released in paperback?

[@OriginalStrengthSystem]

Hey! Yes, it will be available Saturday April 1 as a paperback also.

[@jimper15]

@@OriginalStrengthSystem You are no fool :) Looking forward to reading it.

[@alexandergraf7483]

And how would the Tibetian verssion look like?

[@OriginalStrengthSystem]

Great question!