Building Mobility to Build Ability with this Life-Proofing Drill

In this video, Tim demonstrates a drill that can be very useful when it comes to building the strength and mobility you want to have for your everyday life throughout your life.

[@silvanopansano7366]

Would have enjoyed pressing a LOVE button!!! Thanks Tim! Always playful, that , too will keep you young!!

[@OriginalStrengthSystem]

a love button! That would be awesome to have

[@folknblues1]

Nothing silly about it. Great idea.

[@OriginalStrengthSystem]

Thanks!

[@vikinginthehouse6609]

This is Brilliant! Thanks Tim!

[@harimdh]

Wow! Thanks Tim

[@gailclay4905]

I like you, this is totally different from anything I’ve seen on KZbin and this is a compliment for you! Thank you🎈

[@OriginalStrengthSystem]

Thank you! 😊

[@athletesforfarming9973]

Great! I work with small groups of kids at school: They love when crawl under chairs and desks :-)

[@OriginalStrengthSystem]

Love it!!

[@robindavis7023]

Thanks.

[@robertdracs8421]

simple, brilliant- thanks

[@OriginalStrengthSystem]

Glad you liked it!

[@jimbeaumont1353]

Genius!

[@sascha_pfeifer]

Great!

[@jasonnathaniel6273]

This is a really good one! Even without the bench. Definitely finding it harder to get up from the floor now at 62....

[@OriginalStrengthSystem]

The bench is just for guidance. Or those without imaginations!

[@lmbzx1186]

IMHO, best way for older people to get up from the floor is: 1) first get onto all fours, like you were going to crawl 2) keep both hands on the floor while putting your feet under your body 3) stand up

[@jasonnathaniel6273]

@@lmbzx1186 well I'm a bit older than I used to be but not exactly an elder yet :) I'm pretty active biking, swimming, paddleboarding, but it's a matter of flexibility mostly. Anyway thx for trying to help out!

[@parnamukherjee2334]

Love it!! I’ll crawl under the table today

[@OriginalStrengthSystem]

Awesome!

[@parnamukherjee2334]

Since I’m on hardwood floor, I could basically slide through…it was fun!😄

[@phoenix2116]

This is a great movement routine

[@OriginalStrengthSystem]

and kind of fun!

[@ripdime1351]

As he sits in a perfect shin box at the end, no sweat

[@ronaldjouster6929]

Nice simple game to add!

[@OriginalStrengthSystem]

It really is!

[@zgs12212012]

I need to start an OS park for all ages. Indoors and out. All seasons. Super low cost membership and open 24/7/365. And a full gym and a giant classroom for trainings and guest trainers. Plus a BodCast Studio to round this out.

[@OriginalStrengthSystem]

Oh that would be a DREAM!

[@blondiepianist]

@@OriginalStrengthSystem For sure it would! Something that combines all the best parts of a rock climbing gym, a trampoline park, and a playground, basically. That would be AMAZING! I think if you combined that with a facility that does oxygen therapy, red light therapy, PEMF therapy, and nutritional guidance you've essentially just described my dream business.

[@Brabdog]

Like a friend of mine likes to say, all it takes is money.

[@andrewhigh776]

those things of yours are really silly Tim....but stunningly they work really well. i hope you can get more appreciation for your work

[@OriginalStrengthSystem]

I’m so happy you are finding the movements useful!

[@michaell3697]

Hi Tim I'm becoming a male-escort and your training exercises really helps me with my pole-dancing.

[@OriginalStrengthSystem]

Ha! That’s awesome

[@farstrider79]

I think home inspectors beat you to this one, crawling around house crawlspaces!🤣

[@OriginalStrengthSystem]

A potentially healthful vocation!

[@Spirita12]

Simpl i ci ty 👌

[@OriginalStrengthSystem]

Thank you

[@AllisonTitcomb]

Reminded of and Remembering this test in order to go on a caving tour: kzbin.info/www/bejne/nparYa15p6qIiNE

[@sman53]

Hi kids !? I’m older than you young sir !

[@OriginalStrengthSystem]

You’re a kid inside!