Build Strong Shoulders, Abs, and Explore Your X with Slow Crawling

[@Matak1991]

It just hit me that you don’t need to do a lot of fancy stuff in the morning after waking up. People say you need to do this that and this again for hips, for shoulders for butt for ankles and so on…. Which makes me crazy… just drop your body on the floor and crawl, roll, some table poses and you good to go 😅

[@OriginalStrengthSystem]

You’ve GOT IT!!! Yes!

[@mentalhealthrevolution9366]

Spot on :)

[@user-yk9sk7pg6v]

Yup :)

[@everettgooch5114]

Tim, I love the slow crawl. I think of myself as a cat on the prowl for food. I really think that any slow movement builds strength and endurance . Keep on crawling my friend.

[@OriginalStrengthSystem]

Prowl on!

[@user-yk9sk7pg6v]

Thanks, Tim - you're the best.

[@OriginalStrengthSystem]

🙏

[@hopthebags]

That is meditation in motion! Thanks again T

[@OriginalStrengthSystem]

You're so welcome!

[@dimitrimols7935]

Yes that is good my friend crawling is awesome. New workspace ?

[@OriginalStrengthSystem]

Yes. I’m in a new location

[@adriansanders5638]

Thanks for the reminder! I remember in an interview of yours that if you can own going slow, you can go fast. It’s the karate kid effect lol

[@OriginalStrengthSystem]

Absolutely!

[@AlekNik1994]

Weird request: Could you make a video about a reset routine that can be done during a bathroom break at work ? I already do things on my toilet break (deep squat, hip circle movements, spinal wave etc) but i would love to hear your ideas on the topic :) Keep up the great work!

[@OriginalStrengthSystem]

Lemme think on it

[@Rid3thetig3r]

Thanks Tim!

[@endo9913]

Tried it today as a warm up before strength training. Tried backwards and sideways which was fun! I felt well warmed up, sharp and ready to go! I will try this on an off day on its own. Many thanks Tim.

[@OriginalStrengthSystem]

Great to hear!

[@michaelbirkenbach3864]

Super Tim.. auch für mich als Anfänger Thanks Tim

[@OriginalStrengthSystem]

Glad it’s useful!

[@ca1492bob]

Hey Tim! Been crawling since I watched your your video years ago ,I tell everyone ! TY!

[@OriginalStrengthSystem]

Thank you for encouraging others to crawl! You’ll never truly know how much that will help them, but it will help them!

[@dalewalters357]

Excellent… thank you !

[@OriginalStrengthSystem]

Hope it is useful!

[@garethgallagher5892]

Tim, tried this for 10 minutes at the end of my workout today. Even if you can crawl with your knees up, it feels good doing it on the knees slowly like this. Why is this though?

[@OriginalStrengthSystem]

It’s the gentle movements that soothe you. They are worth the investment

[@tusharshah62]

How do you think about weight distribution when on your palms ? Are you thinking about “corkscrewing” or some other types of cues ? Thanks for the amazing info btw!!

[@slaske5190]

I think that its enough to be aware of it in the beginning. As long as it dosn’t hurt it’s just a matter of time before your body knows whats best for it. Just a guess, so don’t take my word for it

[@OriginalStrengthSystem]

I’m really not thinking about it all. I mostly do it and feel to learn what my body is doing and wanting to do. However it is also good to intentionally play as you suggest to learn from that as well. I do do that on occasion but 85% of the time I just do and notice

[@EllisThings]

My doorbell makes that exact same noise and it had me fooled for a second there haha

[@OriginalStrengthSystem]

😅

[@MikeMoranX13]

❤❤💯