Building Muscle After 40 While Burning Fat (Dumbbell Workout)

[@aksourdough4890]

70 years young. Did the 3 groups with 20 lb DBs. Great workout. Finished with group of ab exercises. Did 30/15 times.

[@raquel846]

Time stamps are essential in order to get it done quick! I’ve posted them below. Thanks for this awesome workout! Total Body Metabolic Dumbbell Workout. Perform each exercise for 30 seconds of work followed by 15 sec rest one after the other for 3 straight rounds. Rest for 2 minutes and repeat for the remaining 2 rounds. Round 1 - Upper Body x 4 1:57 Lying Chest Press to Crush Press 2:17 Bent Over Rows 2:39 Standing Shoulder Press 3:02 DB Reg, hammer, Reverse Curls Round 2 - Lower Body x 4 3:20 Dumbbell Racked Squats 3:39 DB High Swings 4:04 Dumbbell Lunges 4:20 Stiff Legged Deadlifts Round 3 - Full Body x 3 4:43 Squat-Clean-Press 5:04 Renegade Rows 5:23 Reverse Lunge Biceps Curls 5:41 Close Grip Push Ups

[@lareyes787]

Thanks dude

[@edricjordan7093]

I still didn't catch exactly how you structure this... Do you go through each round 3-4?

[@edricjordan7093]

And how often could you do this? Daily or every other day or 4x a wk?

[@jimwaqa8503]

Started this Workout program last week 13/9/2020 , am 51 years old, 125kg, done 3 workouts last week, 1st session was a killer, persevered to get done, now i feel am killing it and adding more weight with strict form. Use of Fitbit and Tabata timer helps your transformation. Thank You Funk Roberts Brada!

[@johnwaisman3458]

Hey, I'm 71. Started lifting at 13. Can't do what you do, but can do more than I expected. Thanks for the encouragement.

[@HK-zu8xx]

My wife & I (both late 40s) used the 45/15 protocol for 16 sessions. This is one hell of a wo when you use a challenging weight! Sweat was dripping from the get go, heart rate was thumping and by the end we had what looked like steam coming out of our bodies! No nonsense, no time wasted (45 min ++ warm up/cool down), even the muscle heads (term of endearment) were asking what the wo was all about. Thanks Funk! Hitting up your "Train like an Athlete/Look like a Model" next.

[@merlandbaker781]

Well I just started today. Lasted 10 minutes if that. But I am thankful I got started. If anyone else started today let’s stay in touch and encourage each other.

[@enriqueduenez5053]

How is you workout

[@merlandbaker781]

enrique dueñez it’s going good. I have lost almost 10lbs but I feel more energized. At first I could not get through 5 minutes. Now I am starting to do more reps.

[@mannymotta2174]

I completed it in exactly 35 minutes using a 25lb db for the first round, the had to use a 20 for some exercises on the second and third rounds. Was tough

[@abdulmismail]

Takes forever to build up the reps to what Funk Roberts shows here. I started with a similar online training guy (but Funk is as good as they come) and could only manage 10 reps at first in 45 seconds but over a few weeks, I can now do 25 reps, i.e. the full 45 seconds. Also, it's about the diet too. Protein in the morning; protein snack four hours later and protein + veg/sald in the evening. Alternate with carbs on weigh days but cardo days, cut out the carbs. I did that and shed 10kg (22lbs) in a month. Most importantly, cut out the junk. [Caveat: Then I heard some not so good news related to work so ended up comfort eating and piled all my weight back on!]

[@LexLuther078]

This is his routine that's why he is doing so well, keep up the hard work guys you'll get there I can still go in the gym and run the young guys out of there,ONLY because it's the normal routine I do now if we switch and try to do someone else's routine it's going to be much harder... good luck

[@clhandy4738]

Funk! I'm a 55 year old Ironworker ( I install rebar all day) and just tried this work out. I'm officially FUNKTAFIED!!! Love your passion and energy!

[@garywm7047]

Awesome! Made me mix it up with some variety. I may be 65 but it's cool to feel that energy. Thanks!

[@shockwave1492]

Bro. I'm also over 40 42', master trainer NASM. You know exactly what you are talking about. People are amazed @ what I can do in the gym but what they don't know is this style of training is why I can do all the other things. This way including isometrics is the best way to go. Keep doing your thing my man

[@ecclairmayo4153]

This man has always been the best youtube has to offer for years now.

[@seamuslannon2006]

Mayo are you fucking joking???

[@dicam492]

At 51 getting it done this weekend. Love your workouts been following you for the last 5 years.

[@kevingonzalez3673]

Get it done boomer

[@allend6137]

I was looking for the flaws.. 🤔 Couldn’t find any.. Great workout !!! For exactly what you said. Building/maintaining muscle and burning fat..... I once met an older guy in the gym he was around 55 if I recall correctly. His workout routine was very similar to this... and I must say his physique was better that every other person in the gym, young and old. He explained how it worked and the benefits of it. Moderate to heavy weight, full body, constant movements, 30 minutes, 5 to 6 days a week. I’m 49... and now I’m thinking I will now be doing this routine.. Thanks 🙏🏽

[@darklight4815]

Funk just don't give a funk...I like that..been following this dude for a few weeks now and I can say it has all been extremely positive...thanks Funk

[@MrRunner42]

Funk, I am 73 and still doing weight workouts. Hope to be doing them into my eighties and beyond.

[@matteuharper1530]

Proud of you brother.. I'm honored to have subscribed to your channel

[@giannimaximilian.bennett6124]

Giannimaximilian here from England.I absolutely adore you Funk. Thank you.

[@mannymotta2174]

Real world, no hype, solid information. Thank you

[@ahmedal-mutairi8495]

Very beneficial .. thanks Mr.Roberts ..

[@KickItLikeBonham]

At 36, this beat my dad bod-developing ass into submission in the best way possible! Thanks so much for the time you put into making these videos, Funk!

[@jelang78]

Just tried this over 40 workout and it's a beast. Had shoulder surgery eight months ago, so moving a little slow after being lazy for a bit. Thank you for a great video. I'm looking forward to getting better.

[@1962BigJim]

Holy Cow! Awesome workout! Turning 57 in April, and with osteoarthritis in my left knee had some mobility problems rotating thru each exercise per set within the 15 sec rest period. Will try this again on Tuesday and I think perhaps maybe just knock out all 3 sets of each exercise (45 sec work, 15 sec rest) per round vice rotating. Thanks Funk....another great workout for us old dudes over 40.

[@nigelrossiter6013]

I just finished this workout earlier today. Loved it, only working with 5kg - 10kg weights after some time away from the gym. But I’ll definitely do it again!

[@ruthiewatson5844]

Nigel Rossiter got a good

[@binov8778]

Great workout !

[@BenBarredo]

Love these workouts Funk. Im 38 so I'm getting ahead of the curve. I think 4 years of active duty in the Marines pushed my body forward a few years anyway

[@zaggnutt2772]

Just finished first workout. Sweating, sore, limping a little, huffing and puffing.... 41 and a desk job just don't go together well. Time for a change. Think I found the first part of it here. Thanks Funk.

[@kentbernard9842]

Please clarify... What is your prescribed routine? Circuit Round 1 = Upper+2min+Lower+2min+Full+2min Circuit Round 2 = Upper+2min+Lower+2min+Full+2min Circuit Round 3 = Upper+2min+Lower+2min+Full Round 1 Upper Circuit = Exercise 1 / 15 sec rest Exercise 2 / 15 sec Exercise 3 / 15 sec Exercise 4 / 2 min rest Do we repeat the upper circuit or move to round 2 lower body? Round 2 Upper Circuit = Exercise 1 / 15 sec rest Exercise 2 / 15 sec Exercise 3 / 15 sec Exercise 4 / 2 min rest Round 3 Fullbody Circuit = Exercise 1 / 15 sec rest Exercise 2 / 15 sec Exercise 3 / 15 sec Exercise 4 / 2 min rest - 4 exercises per round/circuit - 35 or 45 sec per exercise? - Perform as many reps as you can. Drop weight if needed.

[@boba5559]

I have the same question. Did you ever figure it out?

[@mtttt6966]

Great COACH Great Knowledge

[@rashedasanders3337]

This was a great workout! I am a woman over 40! I figured it is beneficial for women! I workout often, but I must say my total body is hurting from this AWESOME workout! But it is that good hurt!👍🏽 Thank You, Funk!!

[@snakeyj76]

Thanks Funk, your enthusiasm is infectious and a great encouragement at this challenging time!

[@1luvg]

Simply the best..thanks

[@andrewminty3250]

Love your workout - finally a reasonable workout for us older guys - did this one yesterday - I’m a fan.

[@leehumphreys2000]

This was a killer workout, I managed to get to set 3 but couldn't lift the dumbell for renegade rows! Will keep at it and will get to the end of set 3 soon!

[@HPlqn]

Could easily claim to be one of the most challenging home workout, amongst all those I've ever completed! 😃 I had to lighten some weights in order to reach 100% time! Love that! 😍

[@maverickjordan652]

As long as your getting it done! Good luck and keep grinding!

[@craigtherrien9334]

I just did this workout. Hardest and most fulfilling workout I've ever done. I can't wait to get better

[@BrothaManFromDa5thFl]

I just did this workout and I love it. Thanks a million!!

[@aktanp2]

My brother , no one want to die and get old , you do win , keep it on , forever and ever

[@allaroundfitness1718]

Going to the gym right now to do the work out thank funk Roberts

[@sharyndenice1388]

I love this and I have been working out with the kettle belles lately and I sweat more than using the machines!

[@shahannaseer5516]

Love this - 45 and starting today

[@soulfullexistence9153]

You are great. Thank you!!!!

[@secondopinion53]

Nice work... Definitely will be hitting this.

[@franciscodeanda7890]

Another great workout video by the Funkster. Keep us strong bro...

[@maverickjordan652]

This is 1 workout I will add on my cardio days Funk! Thanks for helping a 48 year old guy!

[@charlesdragonbjj]

How long should the total workout take? 42:45?

[@angryrhino6242]

Looking forward to trying this workout

[@jdvanjaarsveldt8477]

Just did this workout! what an excellent workout!

[@williambrundage9250]

Thank you for this. I will try this workout.

[@edricjordan7093]

Thank you!!!

[@eugeniasprotte7448]

Super!!! Thank you from Berlin 👍

[@chrisg3726]

What dumbbell weights should you start with? And how many times a week should you repeat? Anybody got any tips please? Thanks

[@a3gzuy]

Great workout, thank you!

[@jjacksonjr2]

Thanks for another great video and the tips!!

[@davidwilson2307]

Great work out Funk, love your routines, you’re a great motivator!

[@neletg]

Thanks!

[@ShamikaCrouch]

Nice...whew...putting in the work....Happy, healthy, fit 2020 everyone! Keep it up!!

[@mahdi9207]

instant sub. Thanks for the quality of the explanations and program

[@anthonyhansen4383]

Love ya work Brother Funk!! thank you for all the info and effort you make!

[@johnreeves637]

Fantastic workouts wish I found you sooner. On my way to better body

[@twmlloyd3600]

Great stuff

[@jonathancortinas7133]

Awesome workout. I gain must of my muscle just using dumbbells so I'm so happy I came across this video so I can add more workouts to my routine. Keep up the good work

[@grapplerntr3280]

nice sets I trying this this weekend

[@gustavoalvarez5066]

Heyman congratulations you are realy good.. Good routine... Works..

[@alanderson9711]

Thanks for the great tips and ways to improve our workouts.

[@markl7317]

Starting this today, wish me luck 😎

[@MrSalimuniversal]

What r ur results? R u okay with the results???

[@jplav2952]

Loving it from Canada

[@fsu88me]

I do 3 of Funk’s 30 minute workouts, this is my favorite! Great format and a great full body destruction! Thanks Funk!!

[@barkimhood4461]

Love the workout I had leg injury just started doing lunges I'm definitely going to try this routine tommorow today my rest day keep up good work bro 40 and over

[@GyulaJentetics]

Best of all the job you done!! Thanks.👊👍🖐💥

[@1max14]

Funk great video...can't wait to get it DONE!

[@kennethrobinson6738]

Looking forward to giving this workout a go. Thanks

[@paulbar1768]

Just found your videos and I’m loving them!

[@keynanfan7012]

I love this workout definitely will try it tomorrow, thanks Funk 🙏🏽.

[@RobMaynardDJ]

Great energy and knowledge delivered here Funk thanks

[@bethi5978]

Stumbled onto your channel the other day and am really appreciating your workouts and your knowledge of metabolic training. I'm using the workouts for myself and my clients. Thank you!

[@ZabdMalik]

43 and fearlesslyfocusedflashingforward! You are in effect mode Brother Funk!

[@davidwachania5224]

Awesome Fink Roberts. Well done and instructed. Keep em coming

[@davidwachania5224]

Sorry for the typo error Funk Roberts

[@NightSky777]

thanks for sharing the Encouraging research, AND the demonstrations! I'm now a Subscriber!

[@rodwatson5296]

I needed this...thank you

[@JasonLusk_missourihometours]

Good stuff - thanks Funk!

[@vincentmward]

First video with no thumbs down aka haters, great job👏👏

[@billandmelpateverysinglech2150]

Great work out this one !!!!

[@xxgoosexx1164]

Thanks for another great video and workout can't wait to try it and "Get it done" Would you be able to make a video on the warm ups you recommend and stretches you do Thanks again

[@stevebannell2948]

Great workout Funk! 61 and still working out. This is a great all round fitness plan. Thanks!! (Just a quick spellcheck your opening titles 23 seconds in - says Ceritfied Metobolic Trainer not Certified.)

[@michaelkiflezgy2664]

Great workout thanks

[@jandjbkk]

thank you!! awesome workout nailed them all except the stiff legged dead lifts

[@DrHazemAbbas]

Great workout video, thank you so much

[@michaelellis141]

Nice workout regime Funk. Keep up the excellent work my Brother!

[@macskhosi5660]

Big up to Funk Rob - we love u brother...

[@at1official]

Nice Work!! I Gotta Incorporate These Into My Training

[@JL-xn3zy]

Your content is fantastic!!! Thanks 👍👍👍

[@rottenL]

I am totally confused on the form of this. Do you perform 3 sets of the first group of 4 exercises, rest 2 minutes, then on to perform 3 sets of the next group of 4 exercises, etc.? Or, is it perform all 12 exercises one after the other for one complete set of all 3 groups consecutively, then rest 2 minutes and repeat? Can we get some clarification? Thanks much!

[@Xrayg219]

i agree confused by this ..

[@olgajimenez3713]

Love your energy💪

[@medadamzerkani7340]

Hello coach, i'm your fan from morocco. Please coach ,i have one request is,i trained 30 min cardio after i practice with you all exerces,it's good or no??. Also i trained with lights alters is good or not ????. Best respect coach.

[@sabrinamizener3720]

Wow.... Love this.... Thank you

[@MrShawnuff]

Appreciate the video brother, thanks.

[@orsonkaart1853]

Great video, thanks.

[@kevintaylor731]

I been doing this exercises twice a week and doing the other exercises and its been greatthank you Bro

[@flodrummer100]

This is awesome mate 🤙

[@isaiahmartin5092]

Great work out

[@grahammcneil7194]

Great stuff.