The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

[@aj0413_]

At the end of the day, what you eat is 80% of the battle

[@charles-cw5ig]

Excuse to not do cardio

[@meelvis939]

50% diet, 50% workout

[@friteomlette66]

​@@meelvis939 it's definitely 80% what you eat.. been doing Crossfit and HIIT for a whole year and eating junk, seen minimal results Stopped junk and started a healthier diet, immediate results.. like in 3 months

[@friteomlette66]

@@meelvis939 definitely

[@Charliehas]

Facts. However that 20% is still a big percentage so doing what you can in that bracket to maximise your goals is crucial. Cardiovascular exercises should be done everyday anyway, our body’s aren’t designed to watch KZbin or sit down.

[@dot7084]

Your videos have been a breath of fresh air for my fitness journey. You taught me not to be scared of food. I am about 5 months into my new lifestyle change weighing 220 pounds at 6ft 1. I was going to the gym 5 days a week only eating 1300 to 1500 calories. HUGE MISTAKE. You taught me that sometimes when you eat more you progress faster and better. I'm eating close to 2000 calories a day and feel so much better!

[@TristanTrask]

Good stuff bro keep it up 💪🏼

[@callmemrdee]

Totally agreed

[@davidrosenthal5795]

I hit my goal weight for running 158 lbs at 5’11 and I eat 3000-3300 calories a day to maintain. Losing weight sucks but the end game is pretty cool.

[@monsi9626]

And that pasta thing is SO true! If I screw up my caloric deficit, which unfortunately doesn't happen that often, it's mostly when eating pasta because I just tend to eat too much of it then. And 14:35 is also incredibly true. When fasting, I'm often not that hungry until the very first meal of the day, which activates everything. Didn't really know why until now. I must say, you say incredibly clever things and sound pretty wise. I enjoyed this video a lot!

[@dsespy]

"Too far from our natural way of being". Brilliant! I was fortunate enough to take some time away and was off the grid for a full week, no phone and spent everyday in the ocean and out in nature. It was such a grounding experience and I feel so rejuvenated. I ate whatever I wanted and gained some weight but when I came back and really looked in the mirror I was so much more full and my muscles were packed with glycogen. The workouts this week have been SO GOOD!

[@Senryakku]

Cardio is really helping me losing weight... because it was already something I had incorporated in my training before I started reducing my caloric intake. I burn a decent amount when I run, and I'm guessing I don't feel really hungry afterwards thanks to all the fasted cardio I did. To think I hated running my whole life but it's precisely what I enjoy doing the most these days.

[@maroshmarosh2173]

Amen, I used to hate it but now I always look forward to it

[@hellanice2931]

You don't know how much this channel helped me so far. Just so many valuable lessons, little mind tricks to help you on your journey and stick to it in the long-term. Thank you.

[@mcclainj16]

You should talk about overcoming feelings of lethargy. There are times where I don’t feel like working out or moving my body even though I’ve eaten properly and taken care of myself. Then if I skip a workout I have a hard time getting back on schedule.

[@brindevie22]

I dont know if you train at home or in the gym, but for me when i am feeling lethargic and if I force myself that day anyway, the simple fact of entering the gym, seeing the usual faces of the people i dont even talk to that are training hard is giving me energy! And even if i dont train as hard as the other day, i do train a little bit, and the sense of accomplishment is still there when i'm finished.. that helps me keeping up! I Hope you gain your energy back and continue your journey bro 💪 it happens, dont let yourself down!!

[@Jesusdiscipledude]

It’s a similar thing for me. I know my tendencies. If I feel like not training one day, and I choose not to, it can mess up the momentum I’ve built. It’s best to keep the same discipline everyday, or whatever your schedule is. Something else I’ve learned though. Even if you miss a day, or you eat a poor diet, or fall off the path, that’s fine! You just pick yourself up and go again the next day!

[@glazeddonut9494]

For me that’s ultimately a mental battle. There are many days that I don’t feel like it but it’s those days that are the most important to exercise. You’ll create the habit of being able to push yourself even when you feel a bit lethargic. I also find within minutes of starting my workout the lethargy goes away and I feel good again

[@travelfoodielove]

Screw your feelings. Just do the workout.

[@Dan-sw8tg]

Exactly, was about to say the same , just don't be lazy , do the workout and conquer your inner bish​@@travelfoodielove

[@vinnynoxy]

I do both cardio and weights because that is what makes me feel good. Most of my training consists of high intensity circuits with kettlebells. I make sure I do all the compound movements. Resistance, cardio & aerobic all rolled into one. Perfect for me and anyone who is time poor. 30 - 45 mins and you’re done. Allow an hour for warm up/cool down.

[@victorianjeri1000]

How many times a week do you workout? Could you give an example?

[@vinnynoxy]

@@victorianjeri1000 I try and workout as much as I can because I love it and it relieves stress. But with my busy schedule it makes it hard sometimes. This is the reason I got into kettlebells to save time & for the days I can’t make it to the gym I can at least do a quick high intensity session at home. Now I don’t even go to the gym anymore. Just kettlebells, calisthenics and I run also. So I normally train about 2 - 3 times a week plus I try and run at least once a week.

[@vinnynoxy]

@@victorianjeri1000 my workouts usually consist of a circuit where I normally include a push, pull and leg exercise. Some days I’ll focus more on push/pull exercises, some days more legs, some days it’s a total body workout. Some days I run to the park to do pull ups, dips, rows, push ups etc then run home. I don’t really have a set program but I make sure I include all the main compound movements (push,pull, legs) For example a workout I like doing with my one adjustable kettlebell is; Deadlift Row Clean Racked squat Press Snatch 5 reps each exercise = 1 round, single kettlebell (as I only have 1 adjustable one) switch sides, for 10 rounds. So basically in this workout I would of done 300 reps in total, 150 reps each side. This workout would normally take me about 30 - 40 mins but I’m going non stop. Normally drenched in sweat by the end lol. Sometimes I’ll have chin/pull ups for my pull exercises or pushups/dips for my push exercises. Oh and don’t forget kettlebell swings also. I incorporate them in my workouts too. See for me training this way keeps it interesting for me. I mix it up and get creative all the time. But as I said, I make sure I do all the compound movements (press, push ups, dips, squats, deadlifts, rows, pull/chin ups) very important.

[@tezzy5584]

Keith Weber fan?

[@vinnynoxy]

@@tezzy5584 lol I don’t even know who Keith Webber is

[@kornisonkiseli3248]

Those are some excellent points on cardio. One more thing I'd add is that effort that cardio demands can make people who are trying to lose weight simply quit. Whenever I see a fat person struggling to run I want to tell them to simply walk. Walking is such an enjoyable and effective tool for weight loss. Can easily create a 300 kcal deficit daily without any extra hunger. I now progressed to incline walking and it's the best.

[@sahilchaudhary2599]

Hey man, The way you talk about diet, fitness, and your journey - is very inspirational. Please keep the videos going. Even though as a medical doctor, I am aware of many of the things you talk about, it is easy to lose sight of them in daily life. Your videos truly help me stay at the top of my game and goals. Thank you so much.

[@OG_SOUND_]

My new favorite channel-Literally watched almost all of your videos in a day! Love the gems!!💯💯👌🏾

[@glitch7145]

The first channel that genuinly feels like is trying to help. Honestly I'm not sure what to do. I gained sm weight after covid and my lazy butt won't move. I finally started going and saw a nutritionist (lost 5 pounds thanks to you so far) and I've mostly beeinf doing a mix of cardio (treadmill) and weights. I hope that in the future I can come back and thank you for everything you've told me ♡♡♡

[@ssing7113]

Easy. Eat potatoes for dinner. Don’t eat breakfast. Eat 500-650 calories for lunch Do this for 2 months. You’ll be skinny as Hell. No workout needed. No counting this or that. ..

[@fitnytech]

Fitness is not about being better than someone else, it’s about being better than you used to be.

[@a-terrible-fate532]

My cardio has been simple, 95 % of it consists of walking 10-13k steps every day of the week. I even jog for short periods during my walk whenever I feel like it. As a result of doing this cardio daily for the past 10 weeks, I can cardio rings around my co-workers at work, I feel pretty proud that, at the end of the day they are often exhaustedly walking to their vehicles and I still have enough energy to jog to my vehicle.

[@Mannix26]

One of the best guys out there. Again, high quality content presented so refreshingly truthful. Love this channel !

[@MJ-qb5ph]

I find cardio really helps the mental health - it makes me calm

[@TristanTrask]

Best way to start the day is with a cup of coffee and a wanhee vid😌

[@rcao2023]

I can relate with the point about visual eater vs feeling eaters. My family has always been all about ‘not wasting food’ and we clean out dishes whenever we can we have dinner. But I’ve wanted to change that. I told my mother to start cooking less food so we don’t feel like we need to eat more, but she’s really adamant in her ways but that’s how they have been their whole life. It’s an atomic habit, but after watching your videos you’ve really inspired me to start incorporating better methods into improving not only my life but my family’s as well! ❤

[@jabondman9916]

2:51 actually 8 fingers and 2 thumbs!! Loving your videos bro.

[@DOW-E]

Just want to say I appreciate you. Thank you for making these positive videos ❤

[@FWild-eb1rd]

Sooo true with the comparsion between running and walking

[@candyw3991]

This is the best explanation I’ve encountered in a while!!! Thank u so much !

[@kpec3]

Wan is a genius, good wisdom.

[@j.macmillan2293]

You are mistaken. When I push myself running, I don’t feel like eating. Strenuous exercise is an appetite SUPPRESSANT. However, I run and cycle because it is fun. I lift weights because I want to look good. It’s puzzling to me to characterize Cardio as work.

[@aufderweide1]

Just because this applies to you doesn’t mean it’s applies to everyone. I would argue the majority of people actually feel the way he described it. I can relate with you because I feel the same way you do but there is no right or wrong here.

[@yaurfeiussystuhncc]

@@aufderweide1 exactlyyy

[@Cris-rv4kv]

Amazing content, quality and honesty in all your videos. Congrats for the effort and really thank you for all these precious insights.

[@May04bwu]

I found that a bit of cardio is very good as a recovery for my muscles on rest days. Not too much of course, but it helps me with sore muscles to a great degree.

[@kristi94]

I loved playing sports as a child. I was very fond of soccer and all kinds of outdoor activities that included running,climbing etc. Now I loathe cardio. And that is because in the past I connected it with weight loss. So I felt like I had to suffer and beat myself to lose weight. I was miserable and never ended up doing it for long. Now I am doing body weight exercises,changing my eating habits to more healthy and sustainable ones and I'm going to include cycling,walking just for health and enjoyment. Not do it with weight loss in the back of my mind and absolutely hate it.

[@aaronvaughn1954]

The hunger pangs are something that hits me hard after working. I have put up with this feeling, and if I do, the pangs dissipate eventually, especially if you get into doing something active, like an active hobby, sports, a non-sitting activity. Adding an activity while hungry helps me get through it -- keeps you away from the food pantry too. I just have to learn to anticipate it more.

[@pixoul2237]

What about rucking? Read it can burn about 2-3x as many calories as regular walking. Curious how it works with hormones and intensity.

[@jeffhallii7907]

Thank you sooooooo much! You’re one of the best KZbin health influencers! Everything you say is spot on and you get it! Thank you for the motivation, and keep up the great videos! 🙌🏾

[@hasanshaikh4463]

This dude is the man.

[@emersonbrycedavis]

Many our health issues today are “a result of being too far away from our natural state of being” Spot on💯🙌🏽

[@elliotguajardo]

Whenever I’m finished with a workout or a long run the last thing I wanna think about it eating 😭 the thought of it after working out makes me feel a little sick. But when I play sports like volleyball or basketball I do feel that extra hunger feeling, like I could just eat a whole buffet.

[@maroshmarosh2173]

Great channel, a lot of good advices for my diet journey

[@dolomitic]

Yes yes and YEEEES.. i’m a hiker, and I hike 1-2 times a week (I live in the mountains so it is 4-6 hours hike with a lot of elevation) + 3 gym sessions and an avarage of 15.000 steps a day… and in those hiking days I allowed myself to eat everything my heart desired usually more than what I was actually burning… that ruined all my progress and my weekly calorie deficit… Now I’m being mindful I’m starting to see progress.

[@petebarber6778]

Excellent as always Wanhee, Thankyou! (also loved the tunes:)

[@rinkyreddy4475]

Love your mukbang typa videos, feels like getting advice from a mentor.

[@curreesan1218]

Maybe a topic to talk about as u asked: ur childhood, school and hobbies maybe, the transition from ur previous to ur current life

[@maddie1818]

People just cycle, it’s amazing!!!

[@keshudana4647]

tbh, your chat had a lot of gems too. I like it

[@bison4tor891]

Love your videos brother thank you so much!!! Keep up the good work.

[@paulclay4293]

Good summary and sensible advice as ever

[@JuiceBoxBoiii]

You’ve helped me so much Wanhee. I appreciate all your advice. Thank you

[@JI-ez9bc]

Great advice as always !

[@Jules72Bear]

PS you should do a video on men's fashion, you have a nice wardrobe

[@TheCHILLDUD3]

thanks for the extra content at the end, im sure a lot people click off but I find your tips and advise helpful.

[@nayaclark2342]

I love that you discuss doing what our ancestors do! It’s also important to note not all of our ancestors were cavemen. Some were hunter gatherers, nomads, fishermen, etc. so knowing what our individual ancestors did to maintain hot bodies is crucial in figuring out what works for our bodies. Love your videos. Keep it going.

[@athenaenergyshine7616]

Thank you for this. I was wondering wether I should start running or walking with some weight training exercises videos to lose body mass.

[@bransonlee8888]

First one to explain this topic very well. Thank you so much for this channel.

[@monsi9626]

In theory, it would also be an option to do more high-intensity cardio, but just resist the urge to eat more after that (e.g. by counting calories), right?

[@AnonymousPlayer202]

Thank you so much for the assistance and the help with fitness man, I am confident that I will make it through with your videos 👌⭐️

[@joannechan2821]

Come across so many KZbin videos. This is the only channel that tells the people real . I believe just fellow you channel I will have benefits 😉 😊warm regards from Malaysia.

[@coenbrumbach6212]

hey man I really like your content and it makes dieting and the gym life much easier. I was wondering what your heigh was since your said you weighed 152lbs and I dropped to around 155 but looked way to scrawny and boney. I'm 6 foot so I'm not sure how much muscle I should put on before I cut again to actually look bulky and lean.

[@ericgonzalez974]

This was awesome!!!! 👌🏼 thx

[@tusharkakshapati7610]

We all experience this but nobody talks about this. Overcompensating with food for doing high intensity cardio.

[@Nanticoke]

Practical relatable advice! ❤❤

[@Jules72Bear]

Honestly, I've got to my leanest running/jogging 2 miles every day and some weight training (whatever I can muster) after. Whenever I try the "just walk bro" and lifting weights my hunger is driven up so high. After a run I don't feel like eating a huge meal, after an hour lift session I can eat a cow.

[@yaurfeiussystuhncc]

Same here lol I used to walk for an hour or and hour and a half and would have even more hunger spikes than running

[@neredan1182]

hello! thank you for the video! how to overcome the weird feeling when you go to a public sports area and try to work out, while being the only chubby or skinny fat guy there...? i am well aware that id be finished after not more than 1hour, i also dont care about the looks if there even are any. but it still feels weird.

[@shadyspills]

Quite a bit of wisdom shared bro

[@malikmellal9221]

I do enjoy this style of content. I play football at loughborough uni and exercise almost daily. Would you still recommend not eating carbs in the morning eg a bowl of oats as normally people say this provides the carbs for energy during exercise/training.

[@scottstevenson6093]

More food and recipe videos please and actually showing you making them so we can follow

[@game_is_onnn]

can you make a video about feeling sleepy/sluggish at daytime?

[@OetziOfficial]

Do I have to do exercises on top of walking? I walk daily 7k steps for 50 minutes. I'm not sure if I eat too much calories. I fast 11-14h a day. I eat twice small amounts. Maybe around 800-1000 Cal's...

[@mr.m4602]

Love the videos!!!

[@FIRSTNAMETYLER]

Great vid, especially with the mukbang at the end💯 Need more of this type of content🏆

[@blackgwater9407]

That was very helpful thank you man

[@Ziakel]

AI Summary for those that don't want to watch at 1.25-1.5 speed: In order to lose fat you have to do cardio to lose weight you need to use cardio to help lose weight . cardio just stands for cardiovascular exercise which essentially means exercises that boost your heart rate and improve your blood circulation . Blood circulation is literally at the root of Health blood is what carries nutrients to our body it's what carries oxygen to our muscles .

[@najla3804]

Thank you alot.. I really like your video.

[@lorenzotillmaniii4273]

where do you get that shirt?

[@mindyaguilar1990]

I love the end video chats

[@alexleung842]

I just hate how much time walking takes up to be meaningful. Treadmill at the standing desk zaps my productivity so not sure if that works long term. Or maybe I just need to try it for a longer time get used to it.

[@kbarrysmart]

Can you do a epsoide on increaseing hip moment

[@crysiano]

i’m not the biggest person, i would consider myself to be a hardgainer, but the last two years I’ve been building muscle, gaining strength and weight, but at the detriment of my heart health cause i was conditioned to believe that cardio is bad, for gains. there’s been an onset of the hybrid training but i don’t think i fit that fully… but would like to implement more cardio throughout the week without losing all my gains but still training my heart. any advice?

[@j.e.sprucefarmer5157]

Cool... I like your videos 🤩😍

[@sednah8562]

Is it okay to ignore hunger till you feel sick or past that point? Also is it okay to starve or eat very little after a binge? And if it’s possible can you explain the physiology behind it and why people do it

[@fedlarc1295]

But how do I lose fat with a really busy schedule? Like i can only do exercises twice a week

[@theuntormented6560]

Bro I feel you and all but can you please make a video to bulk

[@StratosFair]

I'm worse than a visual eater : if there is an unfinished plate of food whether in front of me or in the fridge I have to finish or I won't stop thinking about it lol. So for me it's all about portioning the amount of food I buy/cook or I go very quickly overboard

[@ssing7113]

Easiest way to a six pack is calorie restriction.. cardio or movement take energy. Not shoving something in your mouth takes just some mental willpower. I always ate in surplus even in vegan for years and years. It wasn’t until I stopped eating breakfast did the few pounds needed come off and the six pack shined. Didn’t add any extra movement or gym time…

[@jtn6937]

Do your plan provide some food recipe

[@MarkBBee]

If I skip breakfast I'm not hungry til lunchtime, if I have breakfast I'm hungry by 10.30. I've also noticed if I eat late at night I'm hungry when I wake up

[@jususustin779]

i like to eat some form of carbs because people say they give a lot of energy. so eating it as my first meal then going to the gym makes sense. whats a different preworkout meal i can have and any thoughts on this?

[@afnanhisyamhussin2589]

For me personally, a banana, 3 dates and coffee, sometimes a protein bar

[@cloudfighter6455]

Just want to say that your videos are both informative and enjoyable to watch. Your help is very much appreciated.

[@rainish2523]

Hey I wanted to ask if you had any advice on hitting abdomen and leg hypertrophy? i have no idea how i could overload abs at home

[@pandaislife1079]

Hey Wanhee, I’m following your beginner plan and it’s been pretty fun! I just have two questions: 1. should I try to learn some exercises through machines first (ex: chest press for incline bench) to build some muscle so that I can target the right muscle and develop it enough (I have like no muscle) so that I can feel it being worked out when transitioning to a traditional workout or should I just start with traditional dumbbell and barbell workouts? 2. If it is very hard for me to drink protein shake during 6~8 hr non-fasting window (due to work), do I break fast just for the shake or not take it at all? Thank you!

[@antotizwell9215]

wanhee just wondering what is your max bench? I dont think you said it in the qna if so then shit

[@bigsr.644]

You definitely can't out exercise a bad diet and look good

[@Toberenamedonedaymaybe]

I know this is random but, what watch do you wear?

[@scottclark5334]

I came here to ask a question i am a 15 year old guy but im extremely short and skinny for my age im 5,2 idk my weight is 100 pushups and 50 crunches a day good for somebody just starting out?

[@taichowantz5916]

before this, it took me about 3 months to lose 10kg. Right now, 2kg for 3 days, which is good & scary at the same time.

[@shampain5883]

Yeah um 2kg every 3 days isn't healthy

[@lostboy1190]

Instead of cardio, will it be suitable if we do HIIT exercises for weight loss?

[@yaurfeiussystuhncc]

I think that’s cardio too… if you do tend to have hunger spikes with HIIT, the low intensity one is more recommended. It really depends on the person. Some said jogging/running works for them more than walking so it’s up to you. Good luck and have a good day!

[@Aristotle000001]

Hey can I ask you if you have any tips for progressively overloading for bodyweight training the legs? It feels like there's a very evident long way to progress with the upper body, let it be working to a 1 arm pushups, handstand pushup, maybe a 1 arm pullup or some kind of asymmetric dip, but for the legs it's like okay maybe the pistol squat, but after that there isn't a long way to go, and let alone if I care about the glutes, it feels like there ain't no way if I don't intend to incorporate weights for the long run.

[@ahsokaventriss3268]

Dragon squats!!!

[@allanjimenez2972]

What if you wanna gain weight.. should I do cardio

[@MichaelRogerStDenis]

kzbin.info/www/bejne/qXyZp3ePa5uqZrc&ab_channel=JeremyEthier

[@charlesmathewtoledo1355]

it is a necessity, eating more is the main factor in that case.

[@sc1]

Enjoy the hunger. It’s not even hunger, think of it as Emptiness. Lightness. Enjoy the Emptiness once in a while. That person in Ethiopia is hungry, I just haven’t eaten yet this morning.

[@kristi94]

Point! I've had moments where I've felt very hungry and I'll say "I am starving." And while it's a figure of speech, I sometimes think to my self "am I really? Because there are people who barely have anything to eat for days." I believe food is important for us to sustain ourselves and be able to perform our everyday tasks but food has also become an emotional tool for many. Either it's being used to binge on and bury feelings, either it's being feared of and people develop anorexia...I have a couple of friends who have/still struggle with eating disorders and I see how it's all about what our relationship with food is. Most of us have access to all kinds and amounts of food today ( not including very poor or homeless people ) and it makes it much easier to consume it mindlessly.

[@don_hato]

I should ready add cardio to my daily routine lol

[@ArmendKrasniqi]

I trail run and sometimes i ultra run. If you long run, you'll end up eating a little. You drink a lot.

[@kevingest5452]

Walking won't help me chase down the guy who took my Mom's purse. If we really care about cardiovascular fitness we should be setting performance goals, monitoring and resting heart rate, maybe even getting a VO2 max test. Otherwise you're just spinning your wheels. If burning calories is the reason why you do an exercise, just save time eat a little bit less.

[@acexae2411]

my muscles always get easily sore, always makes me not wanna do cardio ;/

[@AayushSharma-p9u]

Bruh after running 1 hours and doing fasting as you said i have no sugar till night so maybe i might loss weight

[@johnpham1306]

new here, love you