Building Strength Vs Building Muscle : The Difference!

[@VengeanceFalls]

You are like the only lifting and dieting channel I watch…so easy explained and no beef head BS. Love your stuff man . Keep it up!!!

[@PlushyBat]

Love your content, Eric! It’s so refreshing to see someone so knowledgeable and yet so humble and down to earth in the fitness industry! ✨

[@ericrobertsfitness]

Thank you for such kind words - just super happy I can help :)

[@nenabishop4482]

Eric, your video is so clear of how to achieve strength and build muscles. Especially this one, I have been following you on those few exercises for strength and muscle building with few upper body, rotation 🙏🏼🙌

[@MiraDasu]

Very helpful

[@willymakeit5172]

Thanks, that was a big help. I’m 71, no need for the barbell bulge. However, strength, stamina, and health are what I’m focusing on. Thanks again for the clarification.

[@RowdyMushMutt]

great job w this video! very engaging and fun to watch!

[@stellaglodek]

I think the most important part is why you should train for both - one impacts the other. Love it!

[@sandelinbo3690]

I watched this video from your email. Thank you so much for all of your information-love your content!

[@ericrobertsfitness]

So glad it helps Sande - thank you so much for watching as usual :)

[@juliaseverin6043]

Loved this video E! Such a great explanation of the differences. Thank you ❤

[@BethWade-js1kp]

Thank you! I’m consistently learning-from you-information I didn’t know I needed to know. 👏🏻👏🏻

[@JenniferWalters-j3g]

Great video Eric! Not only great content, but clear with the last few videos you've upped your video editing game. Well done :)

[@amywitherow9618]

Great video, Eric! I have a better understanding of building muscle v. strength-- glad I am following a program that lays out exactly what I should do!

[@abramos913]

Great breakdown as I had some ah-ha! Moments Keep doing what you are doing with your You Tube and u will hit 1M views in NO time.❤

[@ericajanda7877]

Love this - explains shit I have been trying to understand

[@ericrobertsfitness]

Hahahaha.. love ya dude

[@tracyeaton-hill7103]

Great content! Makes so much sense! Thanks, Eric!

[@ericrobertsfitness]

so glad it helps dude!!

[@dabeezkneez8716]

This was a great help. I am glad I subscribed to your channel.

[@ericrobertsfitness]

Super glad it was able to help!

[@sherylm8114]

Always thoroughly enjoy and learn from your content. Thank you for sharing your knowledge. Following!

[@ericrobertsfitness]

that's the goal sheryl! Thank you!

[@bradleywright3810]

Love the video coach! Hope your foots okay!

[@trevorvarney4900]

Thank you so very much I am a beginner currently doing stronglifts. I appreciate all the basic advice anyone can give me

[@ericrobertsfitness]

Super stoked it can help Trevor!

[@robinglanzman2359]

This was very helpful information. Thank you Eric.

[@ericrobertsfitness]

Thats the goal Robin. hope it helps!

[@giavannabarbiero5418]

Awesome video!!!!!

[@ericrobertsfitness]

Don’t lie 😂😂😂😂❤

[@guyaobao]

❤️ great video!

[@ericrobertsfitness]

[@kellyhudson8993]

Thank you for everything. You really make me rethink how i train, you are so helpful and informative ❤ i will be seeing you in that clubhouse once im ready for sure 🎉🙌💪

[@ericrobertsfitness]

[@jenaveveangel3604]

can’t wait to see you inside!! ❤

[@mohamedadnan5717]

I really was waiting for this topic ❤❤💪💪

[@ericrobertsfitness]

Ayeeee I am glad you're here then!

[@Happyfitmaree]

Great video

[@nataliefisher8978]

Obsessed with your content! Not in a creepy way 😳😂

[@mrsrudo]

Thank you coach! I had NO idea there was a difference. 😂

[@JBravoRebel]

wouldn't an accurate volume mesure be weight * reps * sets per muscle group?

[@giovanniandrade5966]

Hey Eric, so I’m currently on the skinny fat stage looking to cut down, I’m obviously looking to build muscle as well. Looking for a slim fit look, what rep range should I focus on if that’s my goal. Im wondering because I play soccer and I don’t wanna be more slower, looking to have functional muscle

[@VickysSecretsx]

Hi Eric ! When in a deficit , how long should I wait to drop my calories if I think my metabolism is adapting ?

[@ericrobertsfitness]

Don't drop your calories until progress stalls. Watch my video here on youtube that's titled "what to do when your weight loss plateaus" that will tell you all about it

[@VickysSecretsx]

@@ericrobertsfitness can you post the link to the video please , I'm having a hard time finding it .

[@ra-eesdaniels35]

Reason number #12 605 on why i love Eric

[@ericrobertsfitness]

aw I love you back

[@ThomasnQ-x7p]

Hey eric I have a question. Does it matter if i do Bulgarian split squats with one or two dumbbells? I’ve been using one.

[@ericrobertsfitness]

Usually two allows you to lift heavier & have more balance :)

[@ThomasnQ-x7p]

@@ericrobertsfitness thank you

[@ITSME_1253]

Chicken legs

[@skylermccloud6230]

You do know the neural adaption you mentioned gies away within like the first 4 months f lifting right? There not that different 😂 they go hand in hand i like you but dint make it more complicated than it has to be

[@johndoesha9599]

The body can Not build muscle without getting stronger. Simple as that