BUILDING THE PHYSIQUE | Morning Cardio Routine & High Protein Meal

[@JustMerkChannel]

Just bringing it with consistency☝️🤝

[@ibrahimamziline8913]

Yes, my brother keep going God willing

[@PLANET.PRXWLXR]

Consistency is key😏

[@demetriusfinch6052]

Man I be excercise and still see no results

[@jennifersalas-mata1401]

Love the videos!

[@mauriciohernandez2507]

Keep it coming brother it’s lit

[@prasadpatil6807]

Just love his vibe man. Being following him for a year and a half and hands down definitely the top YT in fitness. His music selection is on point. way to go bro.

[@ice1337chris]

him and bully juice

[@Bfl8x]

Inspiration 🔥 He’s so dedicated and humble. Focused

[@JustMerkChannel]

People have set the example before me and I’m here to carry it on🤝

[@TroyIndureTillTheEnd]

@@JustMerkChannel you cold G......

[@ipetv1216]

@@JustMerkChannel doing well 👍💯 God bless bro🙏☝️

[@modecaisayi9356]

Nice bro

[@SW1SH3R]

“But what do I know, I’m JUSTMERK” gets me everytime! Lol

[@Miiike]

The man himself back with another banger!

[@JustMerkChannel]

Good to see you guys back in the comments 🤝

[@Sabrina11113]

Great vibes man. I was shredded a couple months ago then i went vacationing and got lazy just enjoying life. You made me comfortable with the 10lbs i gained and I'm now shredding again. Your content keeps me motivated and excited

[@tysonmcmarlin7723]

Got so much respect for you man you are truly my role model

[@winstonwilsonfit]

Same bro

[@otnrediet6251]

merk is proof that you can have a successful bulk and incorporate cardio as well. Gotta take care of your heart

[@nickmarlin2934]

bro been cranking out videos lately I love it

[@Hugo-en7hn]

You’ve been my #1 Influencer from the start.. no cap I really want too get a training session with you. I’ll drive or fly out there. Really appreciate your videos bro huge motivation. 💪🏾

[@lildey9242]

This man has the perfect body physic!

[@ondrevassell1363]

Maybe

[@Yourstruly4.0]

You haven't seen them NY cats that train using calisthenics have you? their diet is clean .. this guy has a little bit too much weight and no fruits and veggies in his morning and afternoon diet. Too much bread and protein intake

[@ogomarzie4998]

He has a bit of a belly though

[@rudyjoe6610]

@@ogomarzie4998 You are a clown

[@rudyjoe6610]

@@Yourstruly4.0 You have no idea what you are talking about kid.

[@xavieroviedo3470]

Another merk video! Lets go bro, always get so excited watching your videos man. I’m about to start your program tmrw on playbook! The PUSH, PULL, LEGS one!

[@christophertroutman6012]

This guy here, what a beast. I love how he's just so chill and humble. Got another subscriber here 🙌🏽

[@miguelabonce7303]

Just ordered EHP’s pre+intra+post workout stack! (And yes I did use your discount code haha) This is just the beginning for me on my fitness journey! You’re a big inspiration for me bro! Thanks for the consistent and informative videos! Keep up the awesome work! Thanks! 🤝

[@ryanhanson937]

Goodluck!

[@smoothkeys2414]

Excited for you bro. Key is small steps with consistency. You got this!

[@titus9674]

bro your editing has gotten so good

[@hazardeden1579]

One of my biggest inspirations thank you for everything Love all the way from 🇪🇹🇪🇹🇪🇹

[@imrandoesfitness]

Salam now

[@JAYXBANDO444]

Yo you have no idea how much you’ve inspired me

[@PLANET.PRXWLXR]

Crazy how surreal this is man. How does it feel to be living you dream?

[@anthonymorales4190]

Just subscribed brotha but i’ve been watching for some while now trust me! i’m 16 & love on bettering myself & working towards my dream body. great content

[@manmorales16]

This guy is the chilliest fitness person ever no cap

[@lorenzoe.leonard4160]

He’s one of the best, I respect that guy. A lot of them on youtube are cringe and do stupid things

[@BlackGandhiX]

It’s deadass crazy to see how much bigger you got in just a year 💪🏾 good shit

[@modecaisayi9356]

Just merk you're simply the best bro

[@hensonramos1169]

My number one inspiration right here.

[@DMRCapitalHill]

It’s all about that diet! Most people in the consciousness believe it’s all about working out, and that’s only 20%

[@da1braden]

This the inspo I needed rn bro. Thanks for your guidance in all our fitness journeys

[@syedsolit3998]

Bro you are so inspiring to me in every way you motivate me to work harder than ever💪🏼

[@martinesquivel5434]

I start my cut in a month very anxious to see the results finally taking bodybuilding seriously.

[@Tes-qe1jc]

This guy is always grinding. How inspiring, man!

[@K-i-ng_D]

Dudes videos so clean and smooth haha

[@annaryanslovich]

I understand how you feel about the lower legs . The best advice I can give is as soon as you feel pain call it quits. It tough bc you probably want to keep running but if you get really good at this you will , one, be able to run again sooner, and two, progress more as time goes on.

[@brandonwolf6702]

I needed to see this video. New week bigger goals!!!!

[@merlinszy]

killing it 💪🏼big inspo

[@pedrogomes209]

Your videos are the best, i'm a big fan of you and caike pro

[@aussie9338]

Your videos are relaxing yet inspiring

[@yabtsegaendale6953]

Man truly my role model "Just Merk"

[@navlenadro5839]

Another motivation for today's workout! 🔥

[@noahsheline8319]

Get the waves flowin big dawg !!!

[@prescottosegie]

🔥🔥🔥🔥🔥let go!!!!! Brotha💪🏾💯 keep up the awesome work dawg

[@Animalencounters12-777]

Been watching bro for a min. Its crazy the gains bro the made keep grinding💯

[@ipetv1216]

First thing I remember.. the first time i saw @JustMerk: From skinny - cut - bulk Great body transformation. Keep it up👍💯 God bless for your next competition bro🙏☝️

[@03_bagasprasetyawibowo83]

Yessir been waiting for another one to dropped 💯 great vids as always 💥‼️

[@15KingArthur]

The Bulk is crazy. Looking forward to seeing how you transform during the Shred & getting ready for your next competition!

[@JustMerkChannel]

Appreciate that, it’s been a phenomenal learning process

[@tayyabakhtar6016]

Taiyyab

[@seanhernandez5547]

The Jeep’s looking 🔥

[@luthandongwane1597]

Them gains really showing 💪

[@faiqisfaizal]

the cut is gonna be insane ! ⚡️

[@caitlynscelfo9169]

Nice on the tuna bagel. I’ve never done it with a Dave’s killer bagel, but as I was watching this I was eating tuna on Dave’s killer bread. Simple and easy. Looking forward to following more videos.

[@MeloFan-up2cr]

I see those soccer dynamic warmup drills!! They feel so good

[@dancefreak5432]

I’m not not bodybuilder but I love watching your workouts it motivates me to workout harder and do more reps compared to women videos workouts. Since you mentioned your girlfriend, I hope she appears in one of your videos soon. 🏋️‍♀️ 💪🏾

[@rodrigoportillo10]

Quality Definition Great vid!

[@zelalemtenaw8660]

Let's goo men! By the way I luv the couch where did u get from ?

[@kingjulian9945]

U give me motivation every upload brother thank you🙏🏼

[@princelegolas6002]

I'm motivated watching this video 💪

[@michaelnagy1990]

Good video bro. Keep them coming.

[@AfriDiyataa]

Proud of you young legend

[@Shaq_Chevvy]

“Hell yeah” 👀 Ken sound like he was preying on the tuna 😂

[@najahgriffin4973]

i study my routine like a game of cardz when those cards start roll i,m ready to fold like gold

[@lukaalexanderfit5432]

Hyped for this leg day tomorrow morning now!

[@alessandronova7761]

you should mix the tuna with lemon juice mustard and hot sauce all together it comes out so much better and adds basically no calories

[@josephhernandez1850]

The way Ken said hell yea when you asked him bout the tuna you know he wanted some💀💀..

[@ReddevilsFanNGainz86]

Merk = motivation, ppl !

[@Zvniga27]

drop more merch, need that wolf print shirt again

[@ellyvatedaf]

I would mix the tuna with some cottage cheese or ricotta cheese (very low in cals) and it'll add moisture and tons more protein

[@brunoramirez5269]

You've been my inspiration since i started workout. keep the good work!

[@sebastianhernandez2324]

Your videos are very motivating🔥

[@oroebuck]

You can put some salsa or hot sauce on those egg whites blood or even natural peanut butter. Also, only running sprints is better. Puts your body into its fat-burning zone for 12-48 hours. And, try chunk white tuna instead mixed with a tbsp or two of homemade Good Seasons Italian dressing (evoo + vinegar + water).

[@isharasadaruwan8842]

Amazing, lot of hard work, discipline and commitment 🙌💪

[@jeremyjenkins3593]

Really curious as to how you got to the point to be able to workout full time and be better than well off financially. Would like some insight and if you do anything else then what I’m order for someone like me find a way they can get to the point you’re at also

[@aneudytorres3218]

Love your videos man💫 The next% (plated shoes) are ready good for running but not aa a daily user. I recommended the Saucony Endorphin Speed as a daily runner🙏 But love the grind man keep it up🔥💯

[@ameliaah]

Why tf was I craving that tuna bagel all day. I was like "as soon as I get home, Me... Dave.. bumble bee... and Cholua are about to have a good night" Currently enjoying it 😂

[@tirualemayehu7409]

Wow you are wonderful I am always watching your video keep it up 👍 from Ethiopia 🇪🇹

[@NASIRJIIM2807]

You mad last months big change keep going brother i can feel you

[@lilcackvevo4157]

You've gotten yolked since the last time I been on this channel

[@_lonwlf]

APPRECIATED MANE🤟🔥

[@HALKVLOGS]

Been watching you since I started my fitness journey🔥

[@Miiike]

ayeee lets go HALK

[@austin3722]

Just merk eating bagels now I’ve seen everything

[@TerryFitnessOfficial]

yes man great video good content

[@rasraey6562]

Here from TikTok..I'm guessing u is Ethiopian. I wanna say "I'm proud and keep up the good work, brother!"

[@Rico4801]

Good lookin and that protein bagel and tuna placing order now!!

[@brandonmann3916]

Where can I cop that pullover? 👀

[@ViewsEditor]

I love this channel merk

[@sanakiyamam1987]

brother buy an ebike and load your stuff in a bag. do not drive so often that car. there are so many great bikes. running at night with body lights is also cool. like i mentioned new area is coming 💪🏽running in the forest and boxing. workout with own body weight. dip bars. equipment for outdoor. exit the member ship for the gyms people and start working out outdoors.

[@jjoshuaoliva]

new kicks, asrv hoodie, i see you merk

[@lordclark7126]

Tuna bagel looking kinda fire 🔥

[@anthonyortiz2727]

Good stuff bro!

[@SahinurUK]

Been watching your channel for a few years now. You've made great progress. One question for you: how much water you drink daily? Is there a minimum amount you try and drink?

[@WhereWhatWhenWhy]

Personally I drink from 3L water bottle which is close to a gallon water but I usually only get 3/4 of a way done

[@aronramjitsingh5569]

Been following you for a long time now! Motivational! Im starting to watch my calories and carbs intake. Was wondering what you used to track calories a app ?

[@Brian_Gonzales]

What a beast! Eating Tuna without Mayo, even when I'm on poverty calories on a harsh ass deficit where i find literally spinach + Hotsauce a delicacy i still need to add something like mayo or greek yogurt to my tuna.. Ima try to just use hot sauce like this and make it work

[@rudyjoe6610]

Please stop

[@Juniorgainzzz]

Appreciate your work my brother i am inspired

[@marvdontmiss4350]

you from the bay bruh? when you said "you feel me?" while scooping your tuna i definitly got vibes of my home town. haha

[@AhmedTheSavage]

Where’d you get the zip up hoodie while drinking the preworkout???

[@georgehearst4708]

I’ve trained next to this man and he’s a real one💯🤙🏽

[@gman7312]

Love the vids keep it up

[@jonnythan]

My dawg is getting so big and juicy lfg 🔥🙏🏾💪🏽

[@ericklopez1034]

Mero just dropped yessirr

[@RyanGermain]

Love the videos & creativity 🙏🏾

[@vc2251-n1h]

Merk we back 🤙

[@herbie2sad300]

You’re on to it bro

[@victoralejandrez7930]

What a fucking beast! Love the videos man!!!

[@omdixit1390]

Love you brother

[@SAYBEAST]

sayyyyy merkkkkkkk