Healthy & Easy Meal Prep on a Budget **under £20 total**

[@thomasolivermatthews]

Ingredients: affordable Recipe: simple Food: delicous Hotel: trivago

[@jxsonn67]

Tommy Tom underrated comment 😂😂

[@frenkie6446]

LMFAO

[@Cosmopolitm]

Lololo

[@niveyoga3242]

😂😂😂😂

[@adrianlolu2344]

Ah fuck off :))

[@lukaspolak8100]

Been letting my chili con carne cook for 42 days now, thx Joe

[@zec4367]

@@chriswatson5524 shutup

[@BenJamin-ud9ux]

@@zec4367 no u

[@Nathandawe3]

@@BenJamin-ud9ux no u

[@theflux7795]

@@Nathandawe3 no u

[@OdinLuvsU97]

@@theflux7795 no you

[@joshfarmer712]

Hope this helps:) 1kg 5% minced beef 5.49 Baked beans 0.22 2x chunky chopped tomatoes 0.70 1x red kidney beans 0.30 1kg of chicken breast 5.29 Stock cubes (chicken) 0.36 for 12 Brown rice 400g 1kg for 0.89 2x Green beans 0.77 Couscous 0.77 Mixed peppers 2 or 0.91 for 3 Mixed chillies 0.47 Brown onions 1 1/2 0.79 Tomato puree 0.33 Garlic granules 0.49 Pre made chilli spice mix 0.22

[@gabriellls1145]

You are a godsend lmao

[@mohammedashraf6978]

Thanks i love aldi to very good

[@N0TYo]

Hero!

[@tomlawal7991]

Legend

[@dehaas6942]

bro legend!

[@harukixxiv9824]

Baked beans in a chilli? The only thing more British would be if the beef had a drinking problem.

[@CaptainIndia7]

and if you were British, that attempted joke would have been funny.

[@varajeesus8475]

He didn't add sugar in there so the beans actually make a lot of sense since it has a bit of a sweetness to it.

[@dfgdfbsdfvv832]

with a tea on top of that

[@nilsta100]

Thats funny, its OK to be funny. When you have the gift of funny, pragmatics become of secondary importance,,,rightly so because its all about timing,,,,the time was right.

[@lpgibbo7463]

The most British thing in this is when he sniggered at "knob" of butter! 🤣🤣🤣

[@JuiceBoxAndTicTacs]

This is actually a life saver - I wanna start meal prepping at uni, you should totally make this into a series! Would 100% continue to watch

[@samihimedan520]

i'm defo doing this when i start uni this September

[@joshuathesquashua4613]

Billy Doyle you seem a bit flustered there mate

[@Linkdan67]

@@joshuathesquashua4613 Our Billy's just had his first Red Bull.

[@aeulad9417]

It really unhealthy, he uses tinned baked beans full of sugars. Beef mince full of fats when hen should be using turkey mince and he does not include the basic herbs that give a chilli its flavour, the guy cant cook and obviously does not have a clue. Use Cumin, cinemon stick, bay leaf, chilies, kidney beans, coco powder half a teaspoon, 1 desert spoon tomato purea, onion. Tinned tomatoes, half a disolevex in water stock cube, some black pepper and thats it. Add 1 tin of water same as 1 tin of tomateos to help with reducing as it will be cooking for about 3 hours. Serve with coconut rice or mashed potato

[@mrpolnar1]

@@aeulad9417 no one puts cinamon or coconut in a chili.

[@koloan93]

This went from professional cooking show to just some regular guy in the kitchen instantly and it’s hilarious! 🤣

[@Hashpotato]

haha didnt notice that but found myself laughin, great video

[@awesome1ru]

lol the KUSKUS

[@Itsnessiee.]

Lmao right!? I love it !!!

[@simonstoiljkovikj]

Thank you for not yelling at me, like every youtuber and their mamma. A calm voice after a long day at work is what I needed right now.

[@ichista]

Right it seems to be a trend people yelling and acting like they had 24 coffees before filming. This is just nice

[@reedeema]

Try ASMR Videos my Friend :)

[@him050]

I like how the video started with the chilli recipe. It was all arty, calm and very slick looking. Then it descended into the amount of green beans referred to as "a fuck load" and the chicken cooking time being like, yeah I dunno, 25 minutes, that'll do 🤣

[@James-li2yh]

I go in Aldi with £20....... and come out with ready meal and a £15 tent 😢

[@CHRISFITZ1974]

😂😂😂😂😂😂😂

[@AmstradExin]

I got a ready meal and a power drill. D:

[@purded369]

Don't buy a ready meal but buy ingredients u make yourself to be ready for the week.

[@kyrsid]

ready meals is the worst you can do for your health. full of sugar and conservatives.

[@renae2954]

@@kyrsid why is Donald trump in my ready meal

[@john-carlosynostroza]

This guy is like the most normal dude ever. Speaks like a normal dude, it's like a normal dude, has a physique like a normal dude... Yeah, he is in shape but not some steroid mashing egomaniac. He has a physique that is very attainable for anyone that is willing to be mostly dedicated to their nutrition and training. Keep up the good work bro! You are the people's KZbin guy and this is my first time checking you out. Nice work.

[@pizzagateisreal]

Sounds like you were really checking him out

[@jewellecasa6645]

you forgot "no homo" at the end dude

[@jerryjames9502]

If you think he's not juicing,,,you're dumber than i thought...

[@michaelkarl783]

@@jerryjames9502 good thing it looks like you cant think. This fucker is not juicing lmaooooo. What reputation do you have to say hes on juice, what "juices" specifically is he on??

[@michaelkarl783]

Watches one video of this guy " oh yea hes the youtube peoples champ". LMAOOOOOO. Naivety at its finest.

[@tendoumk]

Literally a rare youtuber that mentions his sponsors at the END of his video, respect bro appreciate it

[@fishyjishy2867]

Seosamh MacAoidh you have to say it’s sponsored at the start but talking about them and doing the ad read at the end is just a nice thing to do.

[@sakaraist]

As someone who's done meal planning for years, I don't think I've seen such a concise summary. Definitely going to be my go to video for friends that are interested in doing it now.

[@JohnGlow2]

I cooked 10 meals today and i ate three of them before i’d even finished preparing the other ones I was so hungry. I am not a smart man.

[@jamesroyce1845]

Smart enough to eat home cooked food rather than take away food - that works for me!

[@herotalib9556]

That is my probem. I end up eating all my prep meals throughout the week and by Thursday and Friday I have to eat out.

[@danielb6505]

@@jamesroyce1845 True.

[@co2playz623]

Sounds like you have a problem mate

[@davidschwab7556]

Next time, you know to cook 13 meals worth. Put 3 onto one plate for immediate eating.

[@mrbig7343]

They need Arnold Schwarzenegger to do a ad for Aldi saying Aldi back.

[@skullfist7885]

Or more like Al-Di back

[@sam_marley]

DafOskia aldi be back sounds worse. Too many syllables

[@brooklinho8104]

Aldi-la-vista

[@MetalSStar196]

Arnold isn't German, though; he's Austrian.

[@mrbig7343]

@@MetalSStar196 we all know that he would be promoting Aldi not Germany.

[@Pippemi]

“It’s too heavy to lift with one hand cos I’m quite weak” Me: stares at arms that are about 3 times the size of mine

[@bena9251]

Square Space: Happy to sponsor your upload Joey how much do you need? Joey: Just a score for Aldi mate 😂

[@mohamedmihoubi8945]

@Jahid Miah lol probably cus he got almost a mill views

[@alexmckenzie1063]

Incredible comment haha

[@andyroosc3426]

Hey man hope you read this. Ive recently started changing my life around making healthier choices and havent really cooked properly in my life...till today i followed all your instructions they was perfectly written out and explained (ive watched others and got overloaded) and successfully made chilli con carne. I cant thank you enough.

[@evaburnz]

Which level of heat did you use to cook the onions before adding the minced beef for the chilli con carne recipe if I may ask? 5min-10min of cooking finely chopped onion indicates to me that it would either be low or medium heat. It's likely an obvious question I suppose, so please forgive my obliviousness. Cheers.

[@hollyd8on6737]

@@evaburnz I cook on medium stirring often until they have some color, when they do I add the meat

[@faridamajumder1786]

When KZbin recommends something actually useful

[@DeinVatersVater]

Grey Wolf Gaming 1 from 10000000

[@jadenchacko284]

Fax

[@illuminati7766]

Who let the virus out? Woof woof woofhan ???

[@chriswatson5524]

Looking for insight in to what matters about Smartwatchs and headphones in the fitness community forms.gle/xSqXGLzLUZ8S4vmJ8

[@adham9479]

This was the first meal prep video I ever watched as a complete beginner. 3 and a half years later I look back. And it feels like a monument to the start of my fitness journey. Joe Delaney is my hero :)

[@dandeborja3026]

Man like Joey D doing students a public service, yes lad.

[@123GoinDown]

fr, just when I'm about to start uni

[@antivegan5881]

Dan De Borja college is useless for 2/3 who are in college

[@BAghz00]

Zak -same

[@cautarepvp2079]

@@antivegan5881 what college is useless?

[@antivegan5881]

cautare pvp useless for the people who dont know what they want to do, and just in college because they dont know what else to do, and its useless for the people who are going to get a degree in like art history, music, fashion design, culinary school, etc. lots of debt and making not much more than minimum wage

[@martingalovic9030]

📝 If anyone needs a shopping list: - Chicken Breast 1kg - Beef 95/5 1kg - Brown rice - Couscous - Green Beans - Red paprika - Green paprika - Red kidney beans - Chunky chopped tomatoes - Onions - Tomato paste - Garlic Granules (or powder) I skipped the obvious ingredients like olive oil etc

[@leprofesseur2045]

Green paprika?

[@jonathansayers9964]

@@leprofesseur2045 in england we call them peppers but i think it translates to paprika in Hungary?

[@snippi3321]

@@jonathansayers9964 It is called paprika in norwegian

[@burlhorse61]

@@leprofesseur2045 yh wondered what that was

[@lulomg1]

missed the baked white beans

[@NathanMulder]

I am not a bodybuilder or fitness person. Quite frankly, people call me skinny. But somehow, your content always amazes me and keeps me coming back. You got something special good sir. Keep it up!

[@NathanMulder]

@Tommy Phelan Thanks Tommy. I think I will give calisthenics a try!

[@stephanassal1466]

Joe makes things so simple that he leaves us with no excuse to get organized and eat well. I appreciate the time you take and the simple way in which you explain it.

[@_-Anthony-_]

5:40 I like seasoning my food with Monster Energy too.

[@someguy7526]

Monster is good, but redbull and V is where it's at m8

[@_-Anthony-_]

@@someguy7526 I personally prefer with can as well, you?

[@windshearahead7012]

Anthony ! You can use it for chicken breading like beer

[@0tispunkm3y3r]

I would have gone into Aldi with £20 and come out with no food, but treasure from the aisle of dreams!

[@pauliuslabas7121]

0tispunkm3y3r i spend 50£ and still no food. :(

[@fugthizfugu]

I spend £20 on booze cheap as fuck in Aldi....fuck green beans

[@lethalnjector4663]

@@fugthizfugu and hows that beer belly treatin ya?

[@fugthizfugu]

@@lethalnjector4663 I don't drink beer

[@slick-whittington885]

@@fugthizfugu fucking class I thought the exact same thing including a cheap ass frozen pizza I'd probably burn when I'm pissed!

[@Zupez]

I've been following you since the tinder video days and seeing how your life and content has improved over the years is crazy

[@housinauthority5258]

Meanwhile you're probably still doing the same shit 😉

[@housinauthority5258]

@Tommy Phelan stop being narcissistic? You clearly don't understand the meaning of that word.

[@kayo5011]

@@housinauthority5258 go back to ur work at Microsoft

[@fbiopenup_3400]

Only guy in the world to put their sponsor at the end of the vid 😂

[@cpooku]

in canada, for 20$ you can buy the salt.

[@chopaface]

20 gbp is just under 40 cad....

[@BPMoments]

Lmao facts! I guess we need an Aldi

[@whatyoutalkintobee403]

@@chopaface Food prices are 400% more high than the uk

[@blackadder4590]

In The Netherlands, for €20,- you can cook the whole week with fresh ingredients. At all supermarkets you can find cheap fresh ingredients, especially if there are weekly sale offers. Sometimes i did buy fresh food for €15,-!

[@balbe]

And how much do you earn

[@wumperX]

Quick tip boys, use reusable tupperwares instead of the aluminum like containers. Saves the earth much.

[@thundercuck1779]

You wash the ally containers and reuse. They should last forever

[@pizzagateisreal]

Oh fuck off twat

[@WELLZY_]

@@pizzagateisreal "oH FuCk OfF TwAt" wow you're so cool man

[@purplefabian]

Fuck your save the world bullshit

[@boycie18]

@@pizzagateisreal no you fuck off. We need to look after our planet so keep your mouth shut.

[@Justin-nx7ik]

Background music at 06:00 is Rice - boiling . You‘re welcome :)

[@ekimhakeri4417]

Lmao you literally stole the joke that hr made 10 seconds before that @5.50

[@MO-ss5mj]

😭🤣

[@freshlove7926]

Justin Adascalului - haha im sooo dumb lol i was expecting a beat to come up lol

[@Justin-nx7ik]

Fresh Love 😂 too good

[@TheYellowProdigy]

"The longer the better" Started cooking this video a week after this came out, still got it cooking on the grill... This should taste so epic.

[@OrdinaryLatvian]

You jest, but perpetual things are an actual thing. :) en.wikipedia.org/wiki/Perpetual_stew

[@clgaust]

"Background music is 'Rice Boiling' by the way" lol Rice Boiling - The Way ft. Chicken Breast

[@PivotManPro]

HAHAHAHAHHA MY THOUGHTS EXACTLY How come you have such few likes lol

[@russellaraujo7058]

i actually searched it up im-

[@bmg2507]

Witty bants

[@gabriel.vivanco]

I really like how you put the ads at the end of your video for people that want to know more, not wasting time of people who otherwise just skip it. I actually watched the ad, and I never do. You have a new subscriber.

[@rockbottom2top]

Completely agree, great personal breakdown of his experience with squared space and much more enticing than when others read from a script.

[@RM-lj8bv]

Great that the ads aren't in the middle I actually watched it also when it was at the end as I just stop watching when they are in the middle.

[@sabrinaahmed420]

Love this video! Can i give u one tip though, whenever u cook dry spices add them before u add in any wet/ liquid ingredients (tin tomato, tomato paste, beans ). Spice tastes better when its cooked properly without liquid, takes 2-3 mins once the oil separates then add your wet ingredients. Flavour develops much better ☺

[@yusafmalik5171]

The Asian way 😂

[@fgbenquiries3547]

This guy is hilarious and brilliant, healthy meals on a budget. Got any more?

[@a.karatas953]

Sorry, but what he eats is not healthy. Such cheap meat is always full of antibiotics and hormones. You can see this by preparing the meat, how it shrinks. The most meat shrinks, the most hormones and other useless stuff is inside. Most of Aldis spycies are tested bad in test for the indigridients. It is impossible to buy such cheap products on a healthy way, especially meat.

[@THIRTEENTH13TH]

@@a.karatas953 jesus christ have u really got nothing else to think about ?

[@a.karatas953]

@@THIRTEENTH13TH Sorry, if you do not think about how this meat is grown and full of toxins..... Sorry, i think about this, because meat full of hormones and antibiotics is a problem for the health of humans. Or why do you think, lot of antibiotics do not work anymore?

[@user-qc5jw1xy5l]

@@a.karatas953 not everyone has the money to afford good meats, so

[@a.karatas953]

@@user-qc5jw1xy5l So do not eat meat than. It is not nessecary to eat meat. You do not need meat for muscles.

[@jamesbubu]

Alright cool, I bought and prepared everything like you did. So when does my body start looking like yours?

[@xersys]

be a 20 year old mesomorph and that body could be yours in about two years of daily work, depending on where your at.

[@Syncsta]

@@xersys Body types are just absolute bullshit man. It's justification for the way you look.

[@Jacky-Boy]

@@xersys 'mesomorph' never gonna make it smh

[@salmanelaaroussi1622]

He 's clearly not a mesomorph(depending on published standards) even tho it's not scientificaly approved

[@mattsmithy3491]

Aldi doesn't sell 'roids....yet!

[@ivarrtheboneless9104]

Great video. Sending it to my nephew. He's going through a bad time at moment financially and emotionally. I'm trying these meals out soon.

[@sconnection]

Great video! Actually budget meals that are actually meals instead of just some rice with meat and 2 grams of vegatables.

[@fran-qc8eg]

This is the best meal prep I've ever tried, even tho 4 years later its a bit more expensive

[@AC-cw4sk]

man brexit really does hit hard

[@ghnna]

extending brexit deadline is just an annual tradition by now

[@xtdycxtfuv9353]

Jiaqi Wang lmao

[@leonardilic9906]

Hey im a nonce

[@OptimaMrL]

Isn’t ALDI German? On the irony.

[@mobiusfugue2582]

Brexit has had no effect on prices yet and won't until Jan 2021. When it comes to food prices it will open our markets up to the rest of the world and reduce the cost of food, clothing and footwear. The EU is a protectionist trade cartel designed to artificially prop up inefficient agriculture on the continent and exploit the 3rd world. Get informed.

[@noblue4u]

Love the vid, but I only have one piece of advice. Skip the frying pan and do the initial cooking/browning directly in the pot, that way the added moisture will de-glaze the bottom of the pot and you get back a lot more caramelized flavor in the final product.

[@ДеанДонков]

Did you just assume i can afford a knife?

[@Siberius-]

@Haters Gonna Hate - You're essentially spelling out the sub-joke... And yes, "haters gonna hate" lol.

[@robertswitzer990]

Did you just assume I can afford a kitchen?

[@sbutte1127]

Use your hands fool

[@sonarbuge7958]

LiefiX Karate chop that shit

[@ezrabrwn]

@@robertswitzer990 ...Who said you need to use your own kitchen?

[@N7Tonik]

tried the chicken one today, it turned out greaat, so delicious and healthy. thank you very much!

[@DKBoy12]

Laughed when he said "I reckon it's gonna peak about Wednesday" 😂

[@lindoriel7286]

For garlic/ginger/fresh chilli, I highly recommend getting frozen packs of pre-minced versions. You can get these from Asda/Tesco etc as part of their world food range. You can get about 400g of garlic for 85p. Cheaper than powder, tastier and as it's frozen, will last months.

[@michiel2924]

Some fruity variations that keep the cost low: 1. add pineapple chunks to the chili. Use canned to keep it cheap. In natural juice preferably, but you can always rinse off the syrup. 2. add parts of orange to the chicken couscous. You could also add some orange juice to the packet of chicken for that extra glaze. Or don't if you don't feel like it

[@yusafmalik9766]

What does the glaze do?

[@keyser_söze23]

I've been paid to cook for 20 years & have never seen or heard of a single individual putting pineapple into a chilli. What the fuck dude?

[@Bargalie]

Calm down guys, he's probably just got a sweet tooth

[@bbanks4351]

Elena fr what madness is that

[@TheAjdam]

Nothing rouses emotion in a human like talk of pineapple in a savoury dish

[@RayBros]

I've been making this chili for a few weeks now on and off and it's just great, thanks for sharing it!

[@josephwhite5096]

Defo should do more recipe vids mate!

[@callumrobert5836]

Yes, please do. Some of the meals you've briefly shown in your videos are now staples of mine. Please do more recipe videos!

[@lovedecors]

Yea i agree, please do more.

[@burlhorse61]

@@callumrobert5836 these are basic meals for healthy living-just good to see how much he spends-if you folow fitness youtubers that is

[@deanmcdonald6276]

Yep

[@sallyanna2971]

deffo needing more videos like this!

[@cohnankotarski]

Yes Joey D back with another vid!!! My day just got a whole lot better! 😃

[@christopherlancaster6735]

This has been so helpful for me. Genuinely learning new cooking skills, and eating healthily. Thanks, Joe. I'd love more content like this.

[@petehack2352]

This is pretty solid. Most meal prep on a budget vids are pretty toss. Thanks for the macros etc, def dubbing for this stuff.

[@astleymac1]

9:13 "just add a small knob of butter....hah knob"

[@Liusila]

AMACGAMES Such a lad lol, great moment

[@jayauv4804]

This came up on my recommended and it's my local Aldi store, wtf!

[@jungergott7497]

where is it?

[@MrProjekts]

@@jungergott7497 city centre... fuck living there though :D

[@t0268]

Junger Gott Urban Exchange Manchester

[@t0268]

Jayauv Mine too!

[@jungergott7497]

@@t0268 lol i was there new year 2019 with friends xD seemed familiar to me somehow :D

[@kevinwall795]

Thankyou, thankyou, thankyou! Joe, I am not sure if you will ever read this comment but I wanted you to know this video has changed my life (no exaggeration). I am a 52 year old fit and healthy(ish) guy, but I havevthe diet of a 10 year old (mostly chocolate). I desperately want to eat normal food, but I am so fussy. After watching this video I went and bought all the ingredients (I literally owned none). I cannot/will not cook usually, but I followed your video as best I could and turned out 9 meals yesterday. Today I have eaten the chilli con carne and the couscous with chicken and green beans. I swear, I have NEVER eaten or even tried either previously. OMG! I feckin' loved them both. Cannot wait until tomorrow. I may eat these for the rest of my life! I am not interest in bulking or shredding, I just want to stave off the inevitable chocolate-induced coronary that is heading my way. Your video has provided me an alternative. Thankyou! Keep up the great work!

[@evaburnz]

Great to hear mate, for the win!

[@randomcheese3746]

That beef alone would cost me over $30 here in Korea.

[@sumitrousyk8188]

Random Cheese don’t live in Korea

[@ToaoTimmy]

Replace it with brown lentils, works rather well to me usually

[@rn6045]

Use human flesh (it grows back if you cut your own body) or dog. Works great with a little salt.

[@beccaa2919]

@@rn6045 -_-

[@carlosxuy]

Which korea??

[@FaltooTV]

It’s all about the edgy cooking videos with the sick voice over instructions! Sooo good! Haha 👌🏼

[@richardclark6113]

Honestly probably the best video I’ve watched in forever. I’m about to get my own place and I think I may watch this video a few dozen times. Not even joking lol.

[@Chunkmonk233]

Exactly the video i was looking for!! For a naturally underweight 32 year old gaining has always been an issue, recent stresses is stripping away the tinest bit of weight i do have. Coming across this video knowing it wont cost me an absolute fortune is just a god send! Will update on my progess in a few months! P.s ive subscribed for more! Thank you

[@StevenPaul125287]

Honestly the real winner here is squarespace for getting this advertising spot for less than $20

[@alexanderstefansson9024]

Mans getting those 100K sponsors now sheesh! Solid video as always, just in time for uni. Would be very interested in seeing more cooking content like this.

[@aliconnolly]

Great vids. I know for me I couldn't eat chilli for 5 days in a row. It would make me end up getting a take away by Thursday. So I boil up the mince and split it into two. One chilli and one bolognese and alternate. If I have bread in the house that needs using up I do meatballs with mince,bread crumbs,seasoning. For the chicken I usually get boneless chicken thighs cos they seem to keep their flavour a bit longer than breasts. Do one tray of honey,garlic,ginger,soya chicken. The other one I do lemon and black pepper chicken. Takes only about 5 minutes longer to do 2 more recipes cos the main ingredients are the same. Chicken thighs have higher calories though per gram than breasts, if you're counting calories. But if it means sticking to the plan in the long run and not diving into a take away, it's a win.

[@bjazz68]

I just tried your chilli, and a version of your overnight oats. They are fantastic recipes, and taste really really good. The dark chocolate did add something to the taste, as well as the bit I threw down my throat whilst cooking. Your work is fantastic, thanks very much for sharing. (IMO), Not many producers here care about the reality of being low on cash with limited options! 🙂

[@dejo44man99]

Video editing and angles on a mad one. The best meal prep on KZbin 💪🏼

[@sethp649]

Watching him add more and more shit to the pot wondering when it’s gonna overflow

[@eoinmcconville8908]

A vegetarian version would be awesome. Ideas on how to hit protein counts without any meat and so forth. Proper abstract stuff.

[@Jay_199]

Stop being a pussy and eat real protein

[@triple75]

meat is essential for humans, fuck being a trendy white knight my man!

Use seitan instead of chicken, and tofu instead of beef!

[@JST2024]

@@triple75 the damage it's production does to the enviroment is not

[@moodcatching]

@ Lol, yeah eat soy and tofu and look how you will grow man-boobs because of the lowered testosterone levels. Did you ever see a competing bodybuilder who is vegan?

[@FreeButtSex]

I did everything he did in the video, turned out delicious I thought it was going to be easy It wasn't easy My back hurts :( But at least I have some meals :)

[@Pwnertime]

Keep up the recipes man, Joey D helping all the students around the world to make those clean gains. Have a great day!

[@callumglendinning1999]

Very keen for a breakfast variation mate, sounds mint. Also, with uni fast approaching I'd appreciate any help you can offer with a bulking video. Cheers

[@Jacktoriousrexrex]

0 fat greek yogurt 200g = 20g protein 100g frozen mixed berries = 8g carbs 1 scoop of flavoured protien powder = 20g protein 40g oats =30g carbs . Roughly : protein: 40g Carbs: 40g Fats: about 8g Good for a morning meal or straight after the gym. Just a suggestion and something that works for me. I have this mosy mornings with eggs then the same meals made in this video for the rest of the day. All aldi apart from the protien powder .

[@johngee5000]

Callum Glendinning 4 egg omelette, add all your left over veggies and spices. Can also roll it up in a wrap for added carbs 👌🏻

[@squirrel2770]

"One of the great things about chilli, as you keep it longer, it actually gets nicer...obviously within reason until it goes like off and you die, but..." lmfao

[@staniskucharski4491]

Rule of thumb for chicken breast is: 1kg in 5 pieces (how i typically get them) spice accordingly and put in a pre heated oven at 400 deg for 25 mins, let sit covered afterwards for 10 mins. Perfect juicy chicken breast every time.

[@chrisblack5359]

Shot all the chilli ingredients into my slow cooker for 4 hours instead of the pan. Absolute winner. cheers for the recipes

[@buranopeach5245]

Straight to the point. Easy meals and no fuss or talking about shite Thank you

[@texasgravy7336]

Will this help me gain weight/ put on muscle if I'm more on the skinny side

[@buranopeach5245]

@Celtic FC Europa League Winner 2020 I would just cook the rice on the day too

[@swaggystan]

burano peach “shite”

[@blackroyal4546]

@@buranopeach5245 I just buy packets of rice from Aldi and chuck them in the microwave withe prep sauce

[@buranopeach5245]

@@blackroyal4546 yeah but that's a lot of plastic for me. No offence

[@bernddasbrot4579]

Finally a meal prep specifically from a store that is basically like 5 min away from me

[@relent2none181]

Legendary! Thanks mate, translates well to the Aus market too!

[@brettgibbs6607]

“You wanna like throw just a small knob of butter...” “hah.. knob” 😂😂 joke guy

[@deep9785]

Perfect timing. I moved out today and just started uni. Big up.

[@memefortime]

This video is so calming. I didnt even need to meal prep this week (already done) but watched this to relax haha! Loving the videos bro!

[@oaga71625e]

Joey D discovered time travel with that tidy trim

[@Silverag212]

Oh my god I cannot express how happy I am to see you putting stock into the cous cous! Absolute game changer! Nothing worse that flavourless cous cous

[@primigenial8207]

How come when he cooks it there’s like no mess but I did it and the smoke alarms going off the mince is burning and there’s sauce and rice all over the floor

[@kingkopity1491]

haha, exactly the same.

[@nickkrause7606]

It's probably because you can't cook?

[@finzl]

Shitty time management and leaving on the hotplate at full power. Just reduce power once the oil makes bubbles and you are all set.

[@KarchK]

Practice

[@FastClau]

He saved on the ingredients, but bought expensive tools ;)

[@ryancampbell6115]

“Ooooo it looks moist mate, get in there”

[@mmnation2582]

This is the most helpful video I’ve ever watched. Thank you very much

[@Kefford666]

I make a similar chilli too but with turkey mince and chicken stock, turns out pretty nice! For the greens too you can get a bamboo steamer, whack some stuff (broccoli, carrots, beans) in it over a pan of boiling water for like 15 mins and you're done. Easy peasy.

[@evaburnz]

100%

[@Higginz1991]

"Rice Boiling", incidentally my favourite track to cook to on Spotify,

[@elijones6756]

The only downside to this video is he’s using aluminum containers, which aren’t microwave friendly. The meal prep is spot on.

[@fart4192]

Why would you reheat rice?

[@elijones6756]

fart to have something to eat

[@PatsyXVII]

You can put this kind of alumium in the microwave. I was at first unsure too, but you can google it

[@elijones6756]

PatsyXVII Thanks. I just googled it too.

[@NVDVS]

It's still kinda bad for the environment and if u prep meals every week, buying some like tupperware is probably way cheaper in the long run 😇

[@freakyflow]

My girlfriend is a savage when it comes to saving money The first was Hitting a local store that was closing for good ..Everything was off by 1/2 Meats sold out in 30 mins We stocked up on can goods And rice And a few gallons of olive oil Now we buy bulk And yes She will find out how much the item at another store is (Google) Then times the size out to the bulk item we are looking at We own a dehydrator and vac sealer I have made ready to eat meals for under $1CDN great for camping or on a tight budget ( oatmeal, dried cranberries. brown sugar, powdered milk) < Breakfast Dehyrated beans,Ground beef,Pasta,green peppers,wild mushrroms chli/garlic powder) < Lunch.. Dried cilantro, Garlic, Onion flakes, sugar, chicken broth cube (broken), Dried Lime zest, Fine minced dried lemongrass, minced dried ginger, Shreded dried chicken breast, par boiled rice. When heating add coconut milk..Dinner These taste good We have them now and then with other ready made meals ..3 meals for 2 people = $8 - $10CND Even mcdonald's can't hold up

[@mattgarcia1830]

The best chilli recipe I've ever enjoyed. Easy to make. Tastes amazing. Cheap. High protein. Complex carbs. Found it 4 years ago but i lost it when covid hit. All of a sudden inspiration struck and i found you again. Thanks man. Helping me on my fitness journey big time.

[@Emiliokelly1]

Sounds like you’re smashing it Matt💪

[@Reyka26]

9:15 Hehe knob 🤣 omg I'm dying over here dying

[@garyclark2506]

Too much 😂😂😂👊

[@ryanreilly02]

The first part, or the ‘edgy cooking video’ portion, was entertaining as hell along with being educational.

[@woljangN]

bro imagine not consuming ur chili con carne at peak infusion

[@joemurgatroyd357]

Thank you so much i've seen so many videos of American people talking about Walmart and having very different prices but to see someone usinga cheap Aldi shop is very helpful i will definitley be using this for my meal prep

[@Chighandwide]

Banging bro, just made my first chilli, seems ok, im not the best chef, but looks great. Watch loads of fitness meal prep vids on here but u seem legit and honest and human.

[@thefattesthagrid]

I'm eating my 5th Snickers.

[@JamesSmith-cm7sg]

🤣

[@mtbmadman187]

😂 go on son! Beast mode!

[@surtr9728]

I LOVE Aldi - of course it has to be German, like everything else thats good. Lidl is also nice, but the ones from Lisbon have usually a bad aspect and the few Aldi supermarkets here are right at the borders of the city

[@tardismole]

Finally. Another bloke who likes to cook. And does meal prep. That's a women-run world out there. Stand proud, dude. Excellent.

[@GTASR2PACTAJS]

“Today we’re doing meal prep on a bood-jett”

[@LucaMehrow]

Joey D being sponsored on video's. We made it

[@NINJASAZUKI]

This was the first meal prep I've seen where I felt flavor was really taken in to account.

[@hxon_9570]

you can tell this guy loves himself way to much cant you 🤣

[@Emiliokelly1]

Is that a bad thing? To love yourself? Isn’t that what everyone wants ultimately, to be happy in their own skin? He seems happy and at peace with himself🙏