buildSOLO Workout. July.

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Brave Endeavors

Brave Endeavors

11 ай бұрын

Join NASM certified personal trainer Bekah Rottenberg for a full body workout for mountain bikers! You will need two dumbbells of medium weight (10-25#) a bench/box/cooler (or something to stand on) and an exercise ball.
The full workout is one hour and includes a warm up. The workout will help you feel stronger on and off the bike!

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