Bulgarian Bag Workout for Beginners: Master the Spin with Ivan Ivanov

This Bulgarian Bag workout for beginners will help you master the spin, a move that many people get wrong.
By learning how to master the spin, you'll improve cardio, coordination, speed, power, and grip strength all in one move.
Escape Fitness teamed up with Olympian and Bulgarian Bag inventor, Ivan Ivanov, for a special training and education session.
If you have a Bulgarian Bag of your own, grab it, and follow along with this tutorial. Or simply sit and learn how you can make the most of this incredibly effective training tool.
Feel free to share this video with anyone interested in learning how to master the spin!
To find out more about the Bulgarian bag or to buy your own, visit: escapefitness....
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[@abdulhalimalhiraki4735]

Really appreciate putting this up brother!! I learned a ton from this video. I am a grappler and I recently found out about this simple yet incredibly versatile and effective training equipment . Coach Ivan is a genius to create such an invention. His energy is contagious, love and respect to you coach!!!

[@bezimeni0477]

Are you wrestling, bjj or judo?

[@BludINFAMOUS]

Thanks Professor Ivanov!💪

[@garykellermeier7848]

10 yr old son been wrestling 5 years now. Getting him started with a Bulgarian bag lightly. Thanks for the video.

[@oldgrizz8720]

Great Video!!! Been working with bag for several years and learned a lot with this workshop. And if you buy one bag you will purchase another and another.

[@gustavogranha3163]

Amazing, sir! Regards from Brazil!

[@MrSteppenwolfie]

This is gold

[@TheStimuli]

Thank you for this!

[@mehmetsaglamsaatci7287]

ı want to begin, ı like exercises, which kg ı must select , 9 kg is good to begin.

[@v1o]

Thanks

[@claussorensen4269]

How much does that bag weigh?

[@phollyify]

One More Rep!!

[@NatFablife]

Enjoyed your content, I hope you like mine

[@mehranjangh]

Could have said all of that in 2 mins

[@MrJoe-xl5zz]

How many kg for beginners to start with?

[@igorrr9293]

10