"The Accelerator" ~ SPEED TRAINING with the Suples Bulgarian Bag ~

Watch this video loaded with coaching tips on how to get a full body workout in just a few minutes using only one piece of equipment. When training for speed, every rep must be as explosive as possible. Pushing yourself to get stronger will help you reach your full athletic potential. Stronger muscles will allow you to apply more force, improving your ability to be faster.
Try Coach Ivan's "Accelerator" workout today.
Accelerate like a World Champion!

[@edwinprado5620]

I deadlift 500 lbs, so i thought i could order a 50lb bag lemme tell u biggest mistake 😂

[@aap2827]

Same, took it out the box did two reps and immediately ordered the 15lb bag. 😂😂😂😂

[@edwinprado5620]

@aap2827 at least we're humble about it lol 🫠 that MF bag whooped my ass

[@jebprendergast101]

Mike has amazing form on those Suples (power) snatches. Love these sets

[@TheSnake6996]

my god, the Coach is machine :D

[@Miiiiiiighty]

Great work ! Greetings from France !!!

[@BBHorology]

Love this bag love these workouts! Had mine for 15 years plus. Best training tool ever

[@robertrobinson1454]

Keep them coming!

[@salwindersingh8585]

Watching this made me want to get this in my gym! great stuff 👍👍

[@suplestraining]

You should! Come check out our website. suples.com/

[@chipypt]

Awesome instructional video!

[@suplestraining]

Glad you liked it! We are hoping to create some more like it!

[@joker74s]

Very interesting man now I will practice more exercises at the gym with the Bulgarian bags thank you so much for the video 👍

[@suplestraining]

We are glad you enjoy our content! For more exercises/workout ideas, you can also check out our Instagram, Facebook, and Tik Tok, at Suples Training Systems!

[@KudabayevKair]

Крутой дяденька и упражнения замечательные.

[@bisonmma-kickboxing2511]

The best training system

[@jiujitsusilencer8533]

Mike and Mitko have the best forms.

[@oneguy7202]

Nice video

[@denniswong4473]

Love these workout videos listening to your instructional coaching without the distracting LOUD TECHNO MUSIC where I have to mute the volume 👍

[@suplestraining]

Thank you, Dennis! We appreciate your support and kind words! Best of luck to you.

[@edwinprado5620]

I use this for boxing conditioning

[@ajaysinghvirk4963]

Thank you so much sir 🙏.. i am ajay singh from india 🇮🇳

[@user-Ivaylo1311]

Very cool

[@psheridan272]

Would love to see more videos from Mike on the form of individual movements.

[@christopherarmstrong2710]

Check out his YT channel or Instagram account under the name Mike Salemi, or his website

[@bootsandbraces75]

@@christopherarmstrong2710 his channel is great , breaks the moves down really well

[@christopherarmstrong2710]

@@bootsandbraces75 Definitely! Best of the best, IMO! I’ve been following Mike for a LONG, long time now. Glad you enjoyed checking out his page. I’d also recommend checking out www.mikesalemi.io. I’m in his live bags & bells class every week, and it’s an ass kicker for sure!! 💼 🔔

[@bootsandbraces75]

@@christopherarmstrong2710 i just joined his instagram channel . the guys a machine . bought my first bulgarian bag 3 yrs ago . now i have a collection of sizes in bags . also bought some of their powerballs . tonight in trying to find out where to order their hirts speed tool . suples make such good quality and creative equipment

[@christopherarmstrong2710]

@@bootsandbraces75 Right on! Mike is definitely a *machine* haha. He’s a former world champion Kettlebell lifter, and is absolutely hands down the #1 most progressive, experimental, innovative unconventional / functional trainer there is! He’s also super humble and takes care of his audience base, and is always willing to help teach and share. He was mentored by Paul Chek.

[@martinzetinapalacios1073]

@suples training buenas noches donde puedo comprar el Bulgarian bag

[@ekhk6871]

Hi, do you think I could do this workout with a dumbbell as I don't have a Bulgarian bag?

[@coachsofianedzboxing]

Please how to work speed in boxing

[@eltawouscopywriter]

I have a question coach: should I rest between each move (rest after completing 6 rep of each exercise) before moving to the next one or not? and if I rest, how many seconds of rest? Thanks in advance and God Bless :)

[@suplestraining]

You should do 3-5 sets of each move with at least 30 seconds rest to make sure you can accelerate to your max speed. Stay Suples Strong!

[@azathojamkulov2803]

Здравствуйте давно наблюдаю за вами тренер зделайте пажалуста видео какие группы мышц роботает в этом упражнении и тело спортсмена например до и после для худение и рельва помогает спасибо большое блогодоря вам я купил этот сумку я сам 77 кг 25 кг сумку купил я для меня очень трудно спасибо коччччч жду видео

[@rokeygebril8330]

What's the weight of bag in kilos????

[@jacko717]

12kg.

[@rokeygebril8330]

@@jacko717 thanks buddy

[@delahalleadam7662]

I have a 26kg /58lbs bag and i can do this circuit

[@gh0stfacej0ker]

hey guys if you get covid, dont exercise for a few weeks! you can get myocarditis and it can really mess you up! the american college of cardiology published a paper on this, spread this knowledge and help save lives!