Bulgarian Split Squat Training IG@mamajflo

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[@spencerbutler8980]

Truer words have never been spoken 😅

[@davidwagner9644]

The interesting thing about the BSS is back in 1976 the Bulgarians found it recruited more muscle fibers then back squats so they moved their Olympic Weightlifting program to BSS and weighted step ups rather then back squats.

[@Aleks-vc3hn]

🇧🇬🇧🇬🇧🇬

[@seankenny52]

These popped up in my program, and I've never hated anything more.

[@scotsman9755]

My pt made me do them. i told him that if we do them again, im not coming back

[@ThePensmith78]

This is the camera angle it SHOULD be taken at. Less thirst trapping and more fitness knowledge. These female influencers out here need to wake the hell up.

[@MysteryRepeatz]

😂😂 definitely true

[@joelcardenas6091]

Is that 90 lbs. Or kgs? Wow 😮😮😮

[@chrislloyd5127]

100% truth

[@davemalone8784]

Bwwhahaha

[@markankone9362]

Do it right, and you have mutch more fear 😈

[@KeithBurtons]

Good luck with your knees in 10 years time...These will wreck them better than anything else. 1 legged movements are not normal for the body.

[@295868]

Holy crap this is so true ROFL...its a love hate relationship for sure!

[@cmiles716]

I would not recommend this 😂

[@jamailah]

Avoiding at all cost icl

[@h.l.asolomonov7674]

😂😂😂😂😂

[@Spencer-tx7yd]

Less muscle is more

[@karmicxpressions7114]

So funny!!! Exactly why I don't exercise LOL!!

[@brillamesekofo6833]

Jesus loves y’all

[@true_riley007]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@DeeDeeMe]

🤣🤣🤣🤣🤣

[@NG-sw3fi]

Straight facts!!!

[@bleustudios8496]

😂

[@xxsupastarxx]

😂😂

[@ChaderVeli]

😂😂😂😂

[@noregrets5591]

Facts 😂

[@RawFitGLOW]

😂😂😂

[@iHetorsGF]

😂😂😂 I KNEW it!!

[@GeorgeKirk-vx6ru]

Your going to heavy !! Or it works DU