Bulgur Wheat 101 | Everything You Need To Know

[@cindy9155]

Thank you Dani! I made the breakfast bulgur, and it was wonderful! I"m now -as I type, it's in a simmering stage- trying the same idea with buckwheat (I soaked overnight 1st), and this is also smelling and looking wonderful as I'm making it. Buckwheat uses a slightly different timing, but it is very similar. Thank you!!!!!

[@micolo123]

I happened to stumble upon bulgur wheat one day when we decided to make tabouli. Now I eat it regularly because it’s so easy to make and nutritious!

[@Bombogor]

hi I am Turkish , Bulgur is our main staple food , more popular than rice .You can find lots of recipes made of bulgur ( mercimek köfesi -lentil meatballs , içli köfte , kısır are most famous of them. .It was interesting to see it as breakfast cereal - we don't eat this way usually our breakfast is cheese tea olives etc , cereals are not popular .We cook it as rice (bulgur pilavı ) with meat in broth and have yogurt ayran onions with it. loved your gorgonzola bulgur salad thank you

[@lemailsen]

Kimse anımsamıyor...... Geçmiş olsun

[@MB-fr6gu]

it’s hard to find organic sprouted ..Can I make it at home ..from ancient wheat like spelt..and how

[@MHussain-re3qd]

You guys ear more rice than asians

[@Bombogor]

@@MHussain-re3qd we always have been wheat-milk asians in history and now

[@the1stcalling]

Bulgur makes the best fried rice!!! If you are ever too lazy to wait for rice, just fry cooked bulgur up with veggies, egg, and soy sauce and voila! Instant fried rice.

[@CleanandDeliciousDani]

***** Great tip! Thanks for sharing!!

[@dianfahie5029]

Joe Serrano

[@dianfahie5029]

Joe Serrano

[@dianfahie5029]

Joe Serrano

[@Poetry4Peace]

So true discovered recentyl and its JUST REVOLUTIONARY OMGG madd today smeels like weetabix after boiled but maan do i luv itt

[@simonneville777]

Lebanese dish called pumpkin Kibbeh which is so yummy. Uses bulgar and pumpkin to make a dough and is stuffed with spinach spices and nuts and deep fried. It's so yummy

[@unknownx7252]

SImon Neville sounds delicious, got to try this!

[@docdoctme]

Thanks for the great info on bulgar!! I will try both recipes soon. I just started eating buckwheat and absolutely love it. Bulgar is next on the list. Maybe it's just me, but I'm eating these simple vitamin rich foods and can tell I'm doing my body good. It's such an impact that there is no way I could go back in eating the junk I use to consume. Thanks for sharing.

[@CleanandDeliciousDani]

dee doc I agree... one of the biggest shifts I noticed in my health was when I decided to upgrade my food choices - I thin once we shift to real whole food, our bodies become very happy and its hard to ever go back!

[@floraopuku2694]

Please location to get in Chicago IL USA today

[@BoydLehner]

Buckwheat bulgur and couscous!👍

[@incarnadinelifestyle]

This was the only thing available at my local grocery store. The shoppers ran on everything else. I was actually there for barley. But ended up picking up bulgur. It's a new world we're living in. I'm excited to make it after watching your video!

[@Proverbs3198]

You are a very smart and kind woman Dani, because you showed me close to what the bulgur is. I've never known how did it look, or what it was. Thank you.

[@wentinggao3064]

Love your sweetness and authenticity! :)

[@MSGC55]

Thx for this wonderful explanation on Bulgar - I see different videos and some were cooking it on the stove and others just adding hot water - Cheers 🍁

[@saraelrayes]

I'm Lebanese, I just subscribed and I have been binging your videos!!! I'm so glad you shone a spotlight on burgul 💌 tabboule is by far my favorite salad and traditionally burgul was eaten with all the stews in the Lebanese cuisine (nowadays it's rice). It has a low GI index and is extremely filling and delicious and is a cousin of freekeh the green wheat which is also healthy I also love the straberry tabboule recipe idea!!! It sounds like a really yummy innovation 😍😍😍

[@fouziyachougle2158]

very well explained 👆🏻 i cooked it my indian way .. roast some dry fruits cardamom cinamon with butter add burgol roast it for few mnts..till u get a nice aroma add some salt stir add jaggery or sugar stir till it melts add hot boiling water mix well.keep it for simmer for few mnts .. and its ready...😁

[@depyhetfield]

Love the fact that the recipes are vegan!i absolutely love bulgur,where i come from we boil it add pomegranate,parsley,nuts,raisins,a little bit of powdered sugar and its delicious!

[@CleanandDeliciousDani]

depy hetfield yum! sounds delish! thanks for sharing...

[@bahamama242nassaubahamas8]

First time I heard about cracked bulgar wheat was today. I picked it up by accident thinking it was while wheat flour. I put it back. Decided to do some research. Now am sorry I didn't pick it up as we on full lockdown as of 8pm tonight until April 14😭 Excited to start this new food journey. Thanks for the the recipes Dani.

[@kays1599]

Use it to make porridge. Amazing.

[@sweetiepie9411]

I have some bulgur in the pantry and really want to eat it so this video is sooooo helpful.

[@CleanandDeliciousDani]

+sweetiepie9411 So glad to hear that.

[@MHussain-re3qd]

I read panty

[@eli-mg2ct]

she only ever had fine bulgur fr. slummin it with the #2 medium bulgur for this video. never experienced that #4 extra coarse bulgur in the gutter like us rn's💯

[@voochdotnet]

this guy FOR REAL #deadinternettheory

[@em.3893]

The #1 healthy dish for me and my wife number 4 extra coarse bulgur and salt fish 💯

[@aarcticc]

bulgur and oats helped my autistic son

[@ahmedal-ameer8269]

Thank youuuuuuu ! love the salad . Will try it soon and looking for more! 😉

[@CleanandDeliciousDani]

You're welcome! Enjoy!!

[@sakinabivins9415]

Would this work as a meat substitute for chili?

[@martxw]

I'm a lazy single male, so love a single saucepan deal: bulgar + water, simmer covered till it just starts drying out, add chopped watercress or other leaf salad, chopped fresh tomatoes, bit of lemon juice & serve with smoked salmon or just about anything. For extra excitement stir in any other salady stuff you like - chopped beetroot, bell peppers... And just one pan to wash:)

[@martxw]

martxw I love bulgur as it's got more texture than couscous, and I haven't managed to get quinoa other than kind of slimy.

[@dianfahie5029]

martxw

[@MSGC55]

Hope you are no longer single and maybe cooking for two people now since you posted this 7 years ago - if you are still single then I hope you're still cooking delicious easy meals with bulgar - Cheers from Canada 🍁

[@cramp4221]

@@MSGC55 awwee, this too!

[@cramp4221]

This is cute

[@EspritArkitekt]

so u don't need to wash or soak bulgur wheat before using it in any cooking?

[@RosieCooks]

I just found out about Bulger Wheat. This vid was very informative.

[@ruthstagnitta274]

Lebaneese cuisine has a few Recepie using Burgul is the Correct way to say famous Lebaneese Tabouli salad eaten with romaine lettuce leaves or fork lol lettuce tastes best as a child I loved this mom made strawberry salad sound interesting thanks Dani for all your dedication to nutrition and sharing it with us

[@simonescarduzio3331]

Thank you, very informative. And your salad is fantastic, will do it for sure!

[@thundergirls7714]

Mmm third trimester calls for that breakfast cereal yumm will make it

[@taramarcelle1706]

Fantastic thanks

[@constitutionalrepublic1966]

How do you use plain bulgur wheat, not ground into 1, 2, or 3? I have a big sack of cracked bulgur 🌾 wheat, but want to make tabouleh and falafel. Do I grind it into 1, or 2 before cooking it? This vid doesn’t really explain what to do with a 25 lb sack of it. Help!

[@honeybunch5765]

Love the breakfast idea!

[@manos.725]

Bulgur wheat is very common in the middle east especially Lebanon we make kebbeh with it and bulgur with tomatoes ( bourghoul a banadora ) just to name few

[@depyhetfield]

Your cuisine is amazing!here in greece we have lots of dishes inspired by lebanon!

[@Metsada007]

Bulgur is eaten the most in Turkey....

[@hamza-trabelsi]

it is common in Tunisia too ^^

[@zulfahmosunmola8315]

Can one make bread from bulgur wheat flour?

[@sarahedgar8812]

Thanks for the recipe ideas; now I'm definitely adding bulgur to my shopping list :)

[@CleanandDeliciousDani]

***** Awesome!

[@HMan2828]

Wonder if I can use this to feed my sourdough starter... Bags are super cheap at convenience store...

[@abbys1481]

How do you make it a last longer

[@scholl734]

I tried the recipe for the salad with the garbanzo beans...very delicious. Would recommend.

[@christinepeters7110]

HI Danny I have some organic red bulgur wheat and I wanted to know is it safe to eat if i don't cook it,is it ok to put into a bowl and pour hot water over it and let it soak for 20 minutes?

[@hove785]

nice, thank you

[@ruthstagnitta274]

Breakfast sound s neat

[@ruthstagnitta274]

Midleastern grocery stores is the best price

[@seriraja6041]

Can you help me regarding Creatinine.. ??

[@jazminmohammed6802]

Can someone tell me what is the difference between the colour

[@skhumbuzolushaba3982]

nice background music....name of the artist please?

[@rodneyjohnson7958]

I like cook bulgur wheat the simple way that you showed by adding the hot water to the wheat and then when it's done I add a tablespoon of butter mix it in and there you go it is delicious

[@meilany]

The bulgur that we get looks much different. It's more circular and it has a darker brown color. Does that make a difference?

[@CleanandDeliciousDani]

WereRhino The only thing I can think is if one is ground courser than the other, in which case it would take longer to cook!

[@fitnessuniverse111]

You should do 101 video about millet (I believe thats the proper word for that ingredient on english) . Its similar to rice or quinoa,but not so present (on videos of this kind) . Maybe even something about barley or rye -those ingredients (like the first one) were here in these areas even before wheat...

[@CleanandDeliciousDani]

***** I will! I have a long list of 101 videos I want to share, and millet is on the list.

[@dianfahie5029]

1 Free Star 1

[@seherbilgic9530]

You should try Kisir - bulgur wheat or cracked wheat salad - amazing!!! All my friends loved it

[@CleanandDeliciousDani]

Seher bilgic I'll have to look that up - thanks for sharing.

[@jjenson2006]

I take Bulgar Wheat and Hulled Barley and grind them together 50/50 by weight and use it as a base to make cookies. I use eggs, apple sauce and almond milk, no oil; then I add whatever I want depending on the kind of cookie I want. They come out amazing! Soft and tender! I never actually ate Bulgar Wheat any other way.

[@CleanandDeliciousDani]

jjenson2006 Sound delicious. Thanks for sharing.

[@LondonSavaariWorld]

super, i ill try it. cheers..

[@doloresunderwood8108]

Thnk you for the video I am going to try a pudding tomorrow with Quinoa you always give me help with your videos.

[@jesusraydelsanchezrodrigue8279]

Thank you for sharing these recipes. I will give them a try!

[@mystiquerose620]

Hi..i have coarse burghul but can i grind it to make it a fine burghul?thx

[@100PercentOS2]

You can order it on line too. I bought mine on ebay.

[@vinayspoorthi6799]

Where did i buy in Hyderabad

[@100PercentOS2]

I will have to make Kasha with my bulgar. I love Kasha. Your breakfast recipe looks delicious too.

[@rad2304]

I combine bulgur and oats, boil them 20 to 30 min to make breakfast porridge!

[@trisha8460]

Put it on the market.

[@charmaineblake5020]

Love you channel Danie....I have some left over bulgar wheat and decided to make a warm cereal but didn't know where to start....so Thanks!!!😊

[@CleanandDeliciousDani]

+Charmaine Blake Awesome! So glad the videos are helpful - I love it as a warm cereal - especially in the colder weather.

[@Thaneii]

Thanks, Dani, for the info and the recipes. I'm have to say that you sound different, and I don't know if it's my settings, or if you changed something on your end. Please understand I'm not trying to be rude. It's just that you sound a bit staticy, almost as if you had to amp up your volume setting in post while editing. Maybe it's just my settings.

[@CleanandDeliciousDani]

Thaneii hmmmm, no offense taken:) - I'll look into that!

[@annawilliams9180]

This recipes absolutely yummy 😋 ❤

[@kpp0517]

can you do a video on millet grains please Dani?!

[@eleonoralydia8884]

My favorite way to eat bulgur is mixed with rice and eat it warm with some homemade greek yogurt. It's simple and delicious. And sometimes when we have some of the bulgur/rice mix leftover we warm it up in the microwave put a fried egg on top and eat it. Another simply delicious way to eat bulgur!

[@CleanandDeliciousDani]

Eleonora - Lydia Choursoulidou That sounds deeeelicious!

[@dianfahie5029]

Eleonora - Lydia Choursoulidou

[@saminoorvlogs4414]

Can any one tell.me another name of burgul weath which is available in Pakistan?

[@daryakhazar2348]

Thank you so much

[@raulmorel1872]

Best tutorial

[@mariedicapulet8708]

Hey dani! I really love your 101 videos, they're very informative and helpful. I was wondering if you could do a video on Tempeh / ways to prepare Tempeh. I've always used Tofu so i'm new to using Tempeh. I wanted to know if you had any tips on using Tempeh because it would be very useful. Thanks again and great video!

[@CleanandDeliciousDani]

Marie Dicapulet I will add tempeh to our production schedule:)

[@neeruspaakhshala6300]

Wow very tasty and very nice recipe 😋

[@ericphelps1796]

How long will the last Last Or How many years How many years

[@Pocketsnuggies]

Is there a difference between the red kind and white, taste wise? thx

[@LisaBeatsCancer]

Do you have to wash it first??

[@ancileah85]

Love the 101 videos. I was wondering if you could do a Freekeh 101 please.

[@CleanandDeliciousDani]

ancileah85 I will add it to the list for sure!!

[@bangkoklifebynuningpratiwi6557]

İ love bulgur!!!

[@ruthstagnitta274]

And fiber

[@zenyempalmado8645]

Thank you mam ..for the amazing food ..

[@emanuelporic]

So bulgur is just a full grain wheat that is broken up?

[@Lydiaelkobi]

I love to try alot of your amazing foods :)

[@CleanandDeliciousDani]

Lidya Elkobi Thanks! So glad to hear it!

[@carulc]

Hi Dani. Please consider featuring recipes using bitter melon.

[@CleanandDeliciousDani]

carulc You know I have ever actually worked with bitter melon but learned about it on the food network watching Chopped on night. If I ever see it at the store I will experiment with it and maybe do a 101 video for it!!

[@Aggie_Fehr]

could you please explain wheat to me? I'm confused. I've started baking whole-wheat bread instead of white bread thinking I was making a healthier choice for my family. now I'm told that it's just as bad as white and I should cut wheat out completely because it causes visceral fat. I'm feeling overwhelmed 😣

[@CleanandDeliciousDani]

+Agatha Fehr Whole wheat flour is absolutely better then white flour simply because it is less processed and more intact. For some people wheat work just fine for their bodies, others not at all. And for the may in between, the poison is in the dose;). You just have to practice listening to your body and noticing what fEELS good for you. Hope that helps a bit!

[@Aggie_Fehr]

*****​thanks! I haven't noticed that wheat bothers me at all so I will continue on baking this way for now. Love your channel btw😊

[@dianfahie5029]

Clean & Delicious

[@moazdefasi8897]

Agatha Fehr eat burgul; if you want to burn fat fast

[@chazluvmusic]

Looks yummy!! I'm gonna buy some to try :)

[@CleanandDeliciousDani]

Valérie Laprise Enjoy!

[@ericphelps1796]

I have some that have 3 years old

[@yayasami6329]

Is it keto friendly?

[@MichelleMendoza0517]

also renal diet

[@leeza2706]

Dani, could you also do a 101 on buckwheat? Thank you so much!

[@CleanandDeliciousDani]

leeza2706 yes!

[@ChoxTheMuse]

Thank you for the great info!!!

[@B1gScaryIndianMan]

Is bulgur wheat concidered healthy and a good alternative to rice ? Can it be consumed on a daily basis ?

[@CleanandDeliciousDani]

+rikki za It sure is! As long as you are not following a gluten free diet, bulgur is fine to consume daily. Checkout my Bulgur 101 video to learn more :) cleananddelicious.com/2015/06/30/bulgur-wheat-101-2-new-recipes/

[@dianfahie5029]

Clean & Delicious

[@dianfahie5029]

Clean & Delicious

[@donjuandemarco2082]

Perfect!!!!

[@naveenkumar-mt8dq]

Can kidney patient use this ..

[@MichelleMendoza0517]

big Yes

[@softmelody9544]

Burger wheat is so yummy

[@stankormy5717]

Yummy!

[@CoCoNutZ4eVer]

perfect video thank you!

[@CleanandDeliciousDani]

Anytime ;)

[@kordovaia]

Hi Dani! Have you had amaranth? Would you do a 101 on it? In Mexico we make candy with it, and I think milk also.

[@CleanandDeliciousDani]

kordovaia I will add this to ur production schedule!

[@MB-fr6gu]

Great video it’s hard to find organic sprouted ..Can I make it at home ..from ancient wheat like spelt..and how

[@fidodolicious247possibilit2]

Is it a wheat?

[@KMartZombie]

Don't buy bulgur at Whole Foods or box stores. Go to an Indian grocery and its fractions of the cost for a ton

[@seherbilgic9530]

I love bulgur wheat, in the turkish culture we use it to make bulgur rice - absolutely delicious , also to make salad , it's called kisir- so light and fluffy

[@CleanandDeliciousDani]

Seher bilgic You are second person to suggest kisser - I am intrigued....:)

[@vitoriyaivanova3907]

Seher bilgic bulgarian

[@NoahDancaster]

Great video, thank you :)

[@CleanandDeliciousDani]

***** You are very welcome!

[@ANGELJohnson911]

"I have this absolutely delicious 'rib sticking' breakfast ..." That was oddly bat sh;t hilarious to me

[@saamohod]

What's the difference between "bulgur" and "butthurt"?

[@bryanmathew2079]

Hunter? Loves CrACK.

[@danabeba7607]

Something is wrong with this video information. 1cup of bulgur have about 500 calories ,not 150-160

[@dazwoodsy5590]

The one I bought from Tesco doesn't look authentic like this one,mhhmm 🤔

[@annkruml]

Can I use this like "overnight oatmeal"?

[@CleanandDeliciousDani]

annette rumley I have never tried, but my guess is yes. Although it would probably be done a lot faster than oats.

[@clip012]

I am making tabbouleh.

[@CleanandDeliciousDani]

yum! love tabbouleh :)

[@mariarodriguez3882]

❤❤❤