BULKING & CUTTING vs. "Main-Gaining" - Best Way To Maximize Long Term Muscle Growth

[@gregdoucette]

Everyone I don’t have the free time to waste respond to so many morons who are using Strawman arguments or are being overly pedantic. Stop putting words into my mouth or using things and twisting them to make it look like your right. I could’ve listed 500,000 different examples to illustrate my point. The point is if if bulking helps you gain a little bit more muscle that little bit more muscle will balance out when trying to go on a cut in comparison to the person who does the slow and steady cuts or does maintenance in the end you’re all going to achieve the same and result regardless of the method used. So choose whatever way makes you happy. Now back to my bike race. Hard to type while riding.

[@stz03]

Greg Doucette Thank you for all the realistic scenarios - your consistent messages in videos make so much sense. Unsubscribing from other fitness KZbinrs, your experience and knowledge are above and beyond.

[@Redfisher-md3qn]

Greg Doucette pin this please

[@AlysaHopeSnow]

Thank you so much for this, it’s one of my favorite videos yet.

[@joshuaesposito5409]

Love you Greg.. Best part of every morning..

[@MatiDota]

You are the Best doctor... I want to be your boyfriend !!! No homo

[@Sam-ob8xc]

So basically: IT MAKES AHHHHHHHH ZEROOOOOOOOOOOOOOO DIFFERENCE.

[@MadPete]

Dont get obese

[@ChrisKhater]

So basically you’re a moron.

[@ygalel]

We've been watching coach for a long time so we knew the answer from the very beginning. lol

[@Steger13]

Its a big deference.. A is a zeeerro yoyo diet.

[@MatiDota]

The result is the same but the Road is pretty different

[@RudyAyoub]

thanks Doc I will tell my dad

[@jvoyager1]

AZeeeeeeeeero - 3- 5 ;)

[@RudyAyoub]

@@jvoyager1 lmfao

[@jabbaryu5399]

Rudy Ayoub bam bam bam - Bam bam Bam bam - bam bam bam baam bammm

[@samplatt228]

Lol what

[@waylenbeare1020]

This would be the collab of the decade

[@truthseeker5211]

This content deserves 1 mill subs

[@JustJohnny666]

this year is Gregs year. his channel is slowly gaining subss. 500k for sure this year

[@calugcug21]

One of his best vids

[@AllenBaby7]

I don't understand his logic can someone help me? Person A gains 3lbs while in a deficit which is attainable in 6 months but person B and C on the other hand cannot build muscle on a deficit? Why?

[@calugcug21]

@@AllenBaby7 cause he's cutting too much in too little time

[@AllenBaby7]

@@calugcug21 But think about it, person A gains 3lbs in 6 months cut but person B in 6 months cut can't gain even 1 lbs? I still dont understand.

[@ΕυάγγελοςΒενιζέλος-η3ε]

Greg: I'm not a doctor. My brain: He's definitely a doctor.

[@leonidaspilios1013]

Διάβασα το σχόλιο και όταν είδα το προφίλ έκλαψα 😂

[@ΕυάγγελοςΒενιζέλος-η3ε]

@@leonidaspilios1013 Χαχαχα😂🔝

[@1234kingconan]

😂🤣

[@ΕυάγγελοςΒενιζέλος-η3ε]

@@1234kingconan 😂🤦‍♂️

[@katianna7306]

Κλαίω Μ τ ονομααα

[@Eli_perez64]

Dr. Greg -Innoventor of the phrase “Main-Gaining”

[@jeannedarc6121]

Shripped

[@savini8234]

Shmeat head

[@KaanAyfer]

suciadavid64 I prefer Gain-taining 😂👊🏽

[@smiercksiazka776]

@@KaanAyfer Gain-taining sounds better

[@nakefatty9167]

Bulkenance

[@mohamedtebbo123]

I have officially hired him as my doctor

[@orhankaramov9880]

And physicist, pharmacist, life coach, lifting coach, friend, dad

[@Evolvedpants]

First prescription is a daily dosage of French toast

[@AlejandroSanchez-pl6jw]

And relationship coach

[@Bonjourfrind]

But he's not a doctor...

[@mohamedtebbo123]

@@Bonjourfrind only a real doctor would say that !! 😂😂

[@ilyassbelhaouz641]

Person: Yo greg! what do you think about that female, isn't she hot? C.Greg: who do you mean..that guy with poor genetics?

[@rafal6441]

???

[@carlosgonzalez4873]

T1NT1N you don’t watch enough

[@MatiDota]

Amazing vídeo

[@jitteller9042]

T1NT1N he compares the bad genetic men to women when it comes to muscles, but as a joke tho to be real 😂

[@Vincenzo_pulvirenti]

ilyass belhaouz AHAHAHAHAHAHA

[@dylan230]

GREG'S WORDS OF ENCOURAGEMENT: Look the way you want year round, If its 6%, 16%, 26% or 36%, Look the way you want to look that's maintainable to you, That you can handle mentally, physically, emotionally

[@ygalel]

@Slaterhater Isn't Buttermore around that right now?

[@trungducluu9629]

@@ygalel she a woman. 36% for a man? Not good. Also she not that healthy

[@ygalel]

@@trungducluu9629 Good point.

[@dfkdiek518]

I eat maintenance calories...do my Modified bro split... a 1.5hr walk play call of duty like 8+hrs a day I’m arguably under 20%body fat year round

[@0715yt]

@@ygalel to be fair buttermore's absolutely not healthy lol

[@alexanderhaas4506]

There was a V-shreds ad before this video 💀I’m dead

[@canival317isback]

Skitz I mean look at him he’s REEAAALLLLY GOOD LOOKING.

[@suregeneral8147]

Like a 9.9 on the Richter scale?

[@AntiExtrimist]

Use adblock. Save your brain cells.

[@spoofy0760]

@@suregeneral8147 unfortunately single digit iq

[@John-me4se]

🙏🙏🙏❤️❤️❤️🕊🕊🕊💪💪💪

[@damianokeefe782]

Dr Greg can you just come up with a Corona cure already?????

[@L1terally_Me]

Improve your respiratory system

[@timati12321]

Give this man some time bro. He is trying to beat his Brother at his Bike Racing Game. Once he accomplishes this and he will be able to focus on other things we will get a cure for the virus very quick

[@ChantelsTemuLeg]

FIBER.

[@danilasavelev6775]

He is the hardest working doctor ahhhhhhhh zerooooo people work harder then him

[@ryannachtrab]

If Dr. Greg cant cure it...well then we're all pretty much fucked

[@ComeOnPeopleThink]

Been doing this for the last 10 plus months, eating just slightly below maintenance calories and losing body fat and building some muscle...I’m strict with my diet, get my daily amount of protein and progressively overload with my workout...when I started I was 148 lbs. and had some abs now I’m 142 and I have much more muscle definition..thank you Greg you gave me the correct info that works...

[@tpespos]

How long have you been lifting? If you don’t mind me asking?

[@ComeOnPeopleThink]

@@tpespos 3-4 years i'm 57 yrs.old

[@Gushick]

How do you know if you are actually gaining muscle? Did you run dexa scan? Caliper measurements every other week?

[@ComeOnPeopleThink]

@@Gushick it's pretty easy to see. i know some of it is just lowering body fat to see more muscle but no dexa scans just the mirror test...

[@Gushick]

@@ComeOnPeopleThink mirror test is broscience, i v never met a natty person who cut and gain muscle simultaneously, most of the times it's 1:5 ratio or smth(2 pounds of lean body mass loss per 10 pounds of fat mass), we measured many new guys in Local gym using caliper and bio impendance monitor

[@abelalakoukaka9306]

Nobody: Greg : It doesn't matter !!! Rock : IT DOESNT MATTER

[@simonjohnsonfitness]

so true! But its the reality no one what to hear!

[@philipplembens4509]

Greg : it doesn´t matter!!! *Everyone in front of their screen yelling like the Rock*: IT DOESNT MATTER

[@katherinechang845]

Found this guy two days ago and I’m deadddd every video’s comment section is an absolute gold mine

[@PrivilegedDirtbag]

maingaining just makes sense to me. been staying the same weight for a couple months but physiques been getting better. lifting heavier and looking leaner

[@beren7216]

Progress?

[@ibrahim_-_-_]

how’s it been 3 years later?

[@SP-sl6dj]

You've really helped me to not stress it. I'm just going to maingain, keep training and have some patience.

[@babyl]

how is it lol

[@xclusive2168]

?

[@JamesBrown-ep2rf]

Greg is always throwing down truth, simple and easy.

[@NightShare25]

I pressed like before watching. The best content !

[@M1sterBruh]

NightShare25 tool

[@MatiDota]

Best content... The fitness GAME CHANGER

[@marcogota2325]

In conclusion: Cut first so you look fcking shredded and aesthetic all year and you gain the same amount of muscle. Win/Win.

[@db917]

IT DOESN'T MATTER

[@kalakuta.tuidemal5616]

You can cheat on your diet once every 2 weeks if your lean enough😂. Won’t make a difference

[@cadedonaldson7441]

@@kalakuta.tuidemal5616 once a week even

[@kalakuta.tuidemal5616]

@@cadedonaldson7441 most people don’t train at the intensity or diet in a way that allows them to have a cheat meal once a week.

[@kalakuta.tuidemal5616]

@@cadedonaldson7441 i say that because most people’s cheat meal turns into a whole cheat day😂. Not a lot of people with that discipline

[@Networkgnome]

You are one of the best at making a point and even a old man like me can understand. I’m 50 about 20% bf maybe higher. Between you mountain dog and Athleen X. I am in the best shape of my life starting training just over a year and a half ago. After 30 years of, well life. Went from 250to 160 in a year and a half Due to life crashing down. You three have given inspiration comedy as well as an education. I am currently up to 185 and feel healthy again. Keep up the good work thank you

[@amarultra1046]

Me too I take advices from this three gurus

[@ultrafloss492]

Always remeber to add +5%, lol. Jokes aside, very good for you! Keep it up and stay strong brother! 💪🏾

[@Bethefitlife]

Love these 3 guys. They tell you it straight and true

[@nolanhutchison5446]

That was my favorite coach Greg video get. He's a teacher guys he knows this stuff and how to explain it so it makes sense to everyone

[@ollieewin4757]

This is the best video I’ve ever watched on this subject

[@MohammedAlfaleh]

Stay home haaaaaaarddddeeeer

[@buddywu4821]

Mohammed Alfaleh and get them squirts harder

[@esmee6308]

I watched this before I could start the gym (health issues) and I'm so glad someone send me back to watch it again. I couldn't bulk and cut and feel good mentally, main-gain life once I stop sucking at figuring out my maintenance calories.

[@Rimmies]

9:09 wow he's even a great beat boxer what a beast!

[@dariana201]

this comment made my night 🤣🤣

[@hassanbukhari6736]

Greg doucette explains things better and clearer than any other person on KZbin period.

[@ahura914]

This really helped you learned lot of stuff and unlearned some lies

[@NamLe-go8mr]

Didn't think it was possible to gain IQ in 18 minutes watching my doctor talking looking pissed

[@ejy2591]

What’s so crazy is he basically gives away what you have to do for free he gives you the training program basically and tells you what to eat for the most part And I mean in general terms. He’s def helped me upgrade my physique with tons of free tips ! Thanks Doc !

[@lightspeedtheory]

Man I owe this man some money. So much value. THANK YOU FOR EVERYTHING YOU DO SIR.

[@ianking5070]

Can you do a video reacting to David Goggins' weight loss? He focused heavy on high repetitions and basically starving himself. He became an absolute monster in three months.

[@donquias903]

He’s got alien genetics for sure. He’s super muscular for an endurance athlete

[@Thewolf_365]

@@donquias903 he has regular genetics he ran 100 mile race seal training with a quarter sized whole in his heart. My genetics are ok at best I'm a endurance athlete I run 40 50 miles sub 20 5k sub 42 10k 3:10 hour marathon with a 110lbs weighted chin up full clean dead hang to full bar to chest the secret is everyday you gotta be a dummy to want to try it you gotta just push through eat clean sleep well everyday everyday for years gotta just do nothing but train ✌I'm 5'10 155lbs Greg would say I'm at 13 to 15 % body fat

[@dvsavocs5290]

i'd love a video on goggins

[@Matt-dd3cw]

David Goggins and coach Greg are two of my favorite people on the internet

[@Tyler-dw4zy]

Ken wolfe “endurance athlete” with a 42 minute 10k and 3:10 marathon 💀

[@pranjalshelar3830]

Best video on youtube for bulking and cutting knowledge... It's just too perfectly explained that everything is not mathematically calculative...

[@rcfernhout]

VShred ads all over youtube and he is a joke, I dont know how he (vshred) sleeps at night lying to people and taking their money. Guys like Greg and John Meadows give solid advice gained from years of experience and they get a lot less exposure. Just watching John and Greg's stuff should give you all the information you need. Thanks guys

[@christianBSN]

Dude should be held accountable. Such an asshole

[@hUrFaH54]

Alex his genetics aren’t even great. He’s just good looking and tall and somewhat lean

[@wesley2120]

@@hUrFaH54 Isnt being good looking and tall good genetics? Or did he worked for it? hahahaha dumbass

[@kevinyang3550]

Its because people hear what they wanna hear from vshred aka bs "shortcuts" to looking better.

[@chrisr5966]

he doesn’t care because it makes him rich

[@devildog3799]

Loved this !!! It’s just patience and consistency. Get stronger in weight or reps like he says. To get to 13-14 percent is really elite, never realized that but it takes phenomenal genetics and discipline to get below this.

[@calugcug21]

Got my 6 pack 3 weeks into quarantine. Now hope to maintain, bless Doc Greg 🙏

[@jerrythomas4457]

are you still wearing a mask?

[@haroldvocal9771]

NEW SUBSCRIBER HERE!! YOU MAKE IT MORE PRECISE AND EASIER TO UNDERSTAND!! THIS VIDEO DESERVES MILLION VIEWS AND YOUR CHANNEL A MILLION SUBSCRIBER!! GET SWOOOOSHEEESSS!!

[@Anonymous-wq4xb]

It’s insane that people think that when your cutting that your not getting stronger because your not bulking .

[@BrantTingley]

So glad Dr. Greg taught me how to dirty bulk then water fast to get down to competition weight and its the same as doing it the right way but more exciting.

[@boosta3094]

Greg my favorite doctor!

[@zhaa6108]

damn , the quality of the content this man produce is amazing

[@gobgobogobogobo8277]

Buff dudes review

[@SebZoso]

Yes

[@andreiteo6883]

Yessss

[@Xvi_1337]

@J G "Def" natty lol

[@T0YCHEST]

J G he is natty his mom is 60 and has striated biceps with peaks, and his dad is pretty broad and has big biceps at 60 premium farmer genetics tbh Also brandons physique has been the same since he started buff dudes and has no sign of gyno trust me i binged their old content nipples look the same him and hudson, also he was huge at 17 bodybuilding.

[@T0YCHEST]

BeHappy get jealous u chose shitty parents

[@RazakAr]

This video should have millions of views 💯

[@davidpenwell3432]

I wish i could afford a trainer like this to yell at me through email daily

[@simonjohnsonfitness]

Simplessss

[@Matt-dd3cw]

This is the best video on cutting, bulking, and maintaining that I’ve ever seen.

[@773superprguy]

Ally on the phone: Caller: What's all that screaming is everything ok!? Ally: Oh is just Greg doing a KZbin video.

[@mohammadjafari3064]

hahahha lamo

[@jorelBV]

Still one of my favorite coach greg videos.

[@TritonFilms69]

My most favorite videos of yours, cleared up sooooo many questions i had

[@masf2624]

One of your best videos ever!! Great and accurate information. Thank you for telling it as it is! 👌🏽 Hope as many people as possible see this.

[@wesfin]

This just taught me everything I need to know, thank you

[@giovannidigirlamo3673]

I have learned more in the 2 weeks watching you then I have in my whole life.

[@andiknejj9686]

Perfect video Greg right in time 🔴

[@tanerkaraibryam4855]

Seeing a new Greg video in recommended is one of the greatest feelings in the world

[@tanerkaraibryam4855]

Greg Doucette of course, not kino Greg lmao

[@emmanuelzumbo7546]

This video is sick !!! Love it .. very helpful.. I feel very related with all this !!! Thanks Greg

[@hasanmatthew5204]

Woth the amount of quality content you are everybody's coach though. If they just drop the ego, watch, and do a LITTLE extra homework. Thanks for the hard work and dedication to educating us for FREE!

[@TedPatrickBaird]

9:10 Doc Greg is my favorite beatboxer

[@joeomalley9462]

hey greg the first few vids I saw of you seemed a little like you were in a KZbin battle with another KZbinr, so I avoided your vids. You definitely give a lot of badass information and have been pumping out gold since then. I really like the direction your taking your channel now. subscribed.

[@eZU4nQsWN9pAGsU38aHj]

“Option A has a bit more sacrifices. You don’t eat your girlfriends p” OH NO! “izza everyday” Oh, ok.

[@ultrafloss492]

I was the third and I am in the process of implementing the proper behaviours towards the first and I feel much better being in conscious control instead of experimenting and going all in. Each week at my weekly review I check the numbers and see what the empirical data shows me, after which I will set up the coming week. If I have some sort of high caloric occasion, I'll check my calories divided by the amount of cardio in hours, readjust the amount of cardio to stay within in the desired targets to be in the proper range for the goal I have and so far it is functioning well for me. THANKS STEVE! : )

[@jacklonsdale2546]

Can’t make this up, this is the dream video I’ve been waiting ages for, I’m exactly in this scenario not knowing which to do. My coach is saying bulk and I literally fit your description at the start 25 years old 200lbs and about 20% can’t wait to watch hope it helps 👌🏻

[@jacklonsdale2546]

Haha yea I’ve already done the Docs equation I put myself at 15 so I cal myself 20 lol

[@maiden5427]

200lb? either you are mr Olympia or 30% body fat

[@jacklonsdale2546]

Maiden Air I’m 6ft 3 and pretty well built cheers

[@jacklonsdale2546]

Slaterhater I’m 6ft 3 rugby player why does everyone assume I have to be a small dude haha

[@jacklonsdale2546]

For the guys calling me out and slagging me off 🙄 I’m genuinely 6’3 200 lbs go check out my insta @fitness2717 if you wanna see my build and no this isn’t a plug I don’t care about followers lol

[@Enrico9971]

Thanks for these 20+ min vids Doc seriously - This Lockdown gave me a chance to watch 50+ of your videos & piece all the puzzle pieces together. Always been bulking & cutting like an idiot. - This time going to be different!!

[@anoop4193]

"once your jacked there is no going back" ~ DR.GREG

[@Lilcrunkgy]

why

[@namanpahuja7653]

@@Lilcrunkgy because u get too addicted to the gains and the body

[@Lilcrunkgy]

@@namanpahuja7653 no wonder I am addicted to training

[@AnthonyVenmans]

Watched the video 3 times in a row, slowed down the speed by 2 and took notes. Thanks Greg for some education!

[@Hydronutritious77]

Person C will also have Strech marks.

[@tal2939]

והוא יהיה שמן לשישה חודשים ואז יסבול בדיאטה קשה בשש האחרים

[@Kian-ly6xz]

@@tal2939 what

[@tal2939]

@@Kian-ly6xz xD i saw the dudes name and saw we're from the same country so i spoke the language

[@1982bored]

@@tal2939 is it Hebrew???

[@tal2939]

@@1982bored yes it is

[@mikelozano4292]

I have now changed my bulking cutting routine thanks Greg. Why not look good yearly and make slow steady gains. I did a super slow cut over 5 months and maintained way more muscle this time. Greg is not lying about what he preaches.

[@DrSwole]

Pandemic bulking all the way 💯

[@davidpenwell3432]

I started the same way just because of boredom.. Now im cutting because of depression lockdown lol

[@askingwhy123]

No joke, I started bulking in February because I wanted some fat in case I land on a ventilator (being 50 isn't great for COVID).

[@DrSwole]

SomeAssemblyRequired damn. Covid is no joke that’s fsure

[@ABABABABABABABABABABBBBBB]

david penwell depression lockdown? meanwhile ppl do 100s or 1000s of push-ups and pull ups everyday super sayian training

[@nicholasmills2005]

@@ABABABABABABABABABABBBBBB always wanted to do something like that just for fun, get good at pushups and see what it does to my bench or something but like, so bland after a while unlike lifting I find

[@GoldDiamond358]

Thanks! Very useful during this time! Unfortunately or fortunately at this moment, we turn to you guys for support and these kind of videos are helpful because they give us a sense of a plan vs empty ‘pop’ videos that don’t help much in this situation...apart from mindless entertainment! I’m in London where this bizarre situation and politics are talking about 6 months lock down! This is a hard time and educational videos from the people who inspire us are more important than all the rest of the fluff stuff

[@Slayer666th]

I fully agree with these scenarios and the explanation. My personal aproach is a little different tho because of mental stuff. I can‘t stick to a diet perfectly without positive reenforcement from either getting stronger or getting leaner. Therefore my aproach is a combination of all three scenarios. For example during christmas time up to march i do a lean bulk. In that time its christmas, new years, my grandpas birth day, my brothers birth day, my best friends birth day and my birth day. I couldn‘t stand it to have to miss all that great (but unhealthy) food, alcohol and generally good time. After that i do a cut until june and after that it is maingaining (maybe 2 10day mini cuts inbetween because i can‘t stick to the diet that well) I just do as Greg says, i do the thing that works for me.

[@dexiszen8371]

With the amount of free advice you give, you might be my coach aswell. I lost 25 pounds since September and I don't even feel like I'm dieting, it's amazing!

[@IluvinortheIneffable]

Bro, pay him

[@Hamarr]

18:10 get squirts. Now I'm dead. Time to hit calves, thanks for this episode coach!

[@JB23669]

Your analogies are so good it's insane

[@nolanhutchison5446]

I think brandon mad a mistake leaving Greg doucette. He could have learned so much from him.

[@ZukoRobin]

Nolan Hutchison ditching greg as a coatch makes no sense

[@markobalbos4529]

Best bodybuilding channel I know of ,for sure!

[@yarolgekbbb2589]

That's the video i need, I'm 20% bodyfat, the age he mentioned, and i was struggling, stay on maintenance get fatter or get leaner. Thanks Greg!

[@jonathanturcios5446]

So maingaining is good for recomp?

[@xxxmelissatacionxxx]

@@jonathanturcios5446 Yes. Or a slight decrease or in some cases a slight increase.

[@zaviercadorin6244]

Hey Greg, I completely agree with you. I am currently at 15% bf which feels great. Abs are still visible. I am 18, 5 foot eight, sitting at around 75kg. I could probably go down to 12%, but I feel great where I am, and have gone from 66kg to 75kg in my first year of training naturally, learning from you. That French toast is amazing, best of the best, thank you for your knowledge!:)

[@thehayemaker2622]

Yo im also 18 5 foot 10 and 73, idk whether to bulk or cut

[@wertyuiopasd6281]

You're a smart lad. Staying between between 11-15% bodyfat is godtier for looks and health. In fact, I think men look better at 10-15% bodyfat then they do in single digit bodyfat. Hormones wise, skin, hair etc ofc staying at 12-15% bodyfat is a lot better also.

[@wertyuiopasd6281]

@@thehayemaker2622 maingain all the way bud.

[@beren7216]

It is not possible to gain 9kg of muscle while maingaining.

[@Tragiksouls]

Quarantine is more fun with Coach Gregg and Chill! Great videos man.

[@HarryMJMorley]

Mum: dinners ready comes down stairs Me: but I'm watching Greg douctte Mum: but arnt you Hungry? Me: 1:07

[@honeyahlawat2917]

Same here bro 😅

[@ygalel]

I use that phrase to my children hoping that they say it someday.

[@BiscuitsnTea]

thank you DR for churning out all this medical advice regularly during quarantine

[@buyzaxbys1774]

I quit drinking 4 months ago and have lost 35 lbs as a result, now I'm into fitness cuz I can finally see my abs 😂

[@xXTheRoyalTurkXx]

Good luck man its a step in the right direction

[@buyzaxbys1774]

@@xXTheRoyalTurkXx thanks Turk

[@heheyeaaboii4358]

I never drink for 4 years ,still can’t see my abs

[@karelsaulmirandahernandez7293]

This video just dissipated all of the anxiety this specific topic was causing me, thanks Mr. Doucette.

[@bryansantos4580]

The Rocks “IT DOESN’T MATTER!” reference is priceless in all these videos

[@jessnellard2000]

This was so useful! I didn’t understand this whole bulking and cutting thing at all until now

[@silencerbear9347]

i started a very aggressive bulk a few weeks ago im already up to around 18% Bf from 12 ish. This video totally changed my mind. Im going to cut back to 12-13% (I think i look the best there) and do 2-300 surplus and see how it goes. Thank you Greg.

[@brentmiller7995]

Bruh 200-300 is a standard bulk

[@Yugo5300]

No you moron 🤦🏻‍♂️

[@annaaffkhan]

@@brentmiller7995 fr?

[@wyattcannon9865]

@@annaaffkhan no I would say its more of a lean bulk

[@Devilm4n-cw8tv]

@@wyattcannon9865 lean bulk and standard bulk are the same thing, people just started calling it a lean bulk because the idea of eating in a surplus was too scary for them and they had to specify

[@sunzaolive]

This is the most important piece of information I listened to about fitness this month. Thanks a lot Coach!

[@M1sterBruh]

me: coach, I want my muscles to absolutely blow up in the gym, what should I use? coach: 6:39

[@chcowboy5410]

It’s simple I click the video I like the video I comment on the video and I watch the whole thing. All for my favorite Canadian Coach and Doctor.

[@MemeGang420]

10:36 No! Please make a video explaining all that because that would truly help me! *Please like so Doctor Greg sees this.*

[@felipem000]

Best Coach Greg video ever! Thank you

[@darthvader566]

Bulking is when I stop giving a shit about dieting

[@legacy3566]

VERY INSPIRED BY YOUR VIDEOS ALL THE TIME . I LOVE THE HONESTY A LOT COACH GREGG . JUST KEEP UP THE GREAT WORK . I WATCH YOUR VIDEOS EVERY DAY

[@BizzyIzzy87]

Most bros online preach you cannot cut and build muscle or “recomp” staying the same weight and building muscle.

[@Gushick]

Well, because everyone Who experienced "cut", no matter how slow it was, lost some muscle. And then there are youtubers Who claim that i could not only save muscle, but even build some, on a cut, Lmao.

[@tklnrg]

Been waiting for this one! Thanks Doc

[@VDR2612]

Im a simple guy I just work out everyday, eat 5 meals sometimes 4 wouldnt care if I only ate 3 meals a day. I really dont get craving but If theres a donut lying on the counter I pick it up and eat it Cause why not it tastes good If the gyms closed no worries I go on a run. No strict plans No goal to look a certain way.. I just try to flow where life takes me

[@spirti9591]

And sometimes this is the best way to approch it But usually you start taking seriously the gym because your either look like a spaghetti of because you can roll instead of walking, so you need to take it in a certain way, then after a couple of year this kind of mentality is definetly reasonable

[@detectivejonesw]

And occasionally you're the kinda guy to take turinabol and go driving drunk

[@StallionFernando]

One the more imformational videos out there relating to this type of stuff. Very good. Thanks.

[@kyledyer1]

Why did Person A gain 3lbs of muscle during their cut, but Person B gained 0? Is this assuming they are both novice/new lifters?

[@maxloyd9682]

Kyle Kumjian right!

[@alexandruene4247]

They cut harder than person A , if you do a very slow cut , even 100-200 cals a day for 6 months , rather than 500 cals , you`re muscle gaining mecanism is more efficient , no stress on it , therefore you gain more while cutting

[@Danny-yk3vd]

Alexandru Ene person A cut for 6 months then maintained for 6 months but he gained 3 lbs of muscle on his cut..... person B maintain for 6 months and gained 3 lbs of muscle then cut for 6 months and only gained a lb....... so the cut was the same...... Greg is talking a lot of nish nash on this occasion!!!... but I get the point he’s trying to make....... 100% the most optimal way to gain muscle is to be in a slight calorie surplus and gain weight slowly, so you stay in relatively good shape and when time comes to cut your not a fat mess....... Greg 100% knows that so I’m not sure why he doesn’t just say it

[@alexandruene4247]

@@Danny-yk3vd Maybe person A got his metabolism better than person B?sometimes , honestly if i do , lets say 200 more cals on bike/treadmill every day and at the end of the week i eat same food but i add a pizza/fast food meal , i still loose weight(fast food meal is more than 1400 cals extra burned).Maybe you`re getting more efficient if you follow person A , idk

[@kyledyer1]

@Snuffcore 6 Thanks brah very useful comment

[@HogShark]

Just came from Jeff N.'s video about the same thing (almost), but I found myself falling asleep and saw this video's thumbnail and figured..... I should go get yelled at by Coach Greg to wake me up and keep my short attention span alive!!! And here I am.

[@willfrancis9136]

I swear, every time there’s a new graph or chart in one of Greg’s videos, I screenshot it.

[@Wickedgamin]

Thanks for all the valuable information, Greg! You have been a game changer for me.

[@t-man.tricking]

Is it just me or the "bulks and cuts and bulks and cuts" part sounded like beatbox?

[@kawaldeepsinghgulati5452]

This is the best video on the concept of bulking and cutting..I got my answer 👍🏻

[@jkimjays]

Everytime coach Greg drops a video I am mind blown with knowledge. When I turn IFBB pro, I cant wait to let people know where my fundamentals came from! Absolute 🔥🔥🔥🔥🔥channel