Top 10 things to AVOID When Trying to Build Muscle!!!

[@nickcustodi592]

Greg has cracked the code of KZbin. Aggressively yelling intelligent comments and calling us all morons has been so entertaining that I literally clicked on his video the moment I saw the notification

[@iamabean]

We are such morons that we like to be called morons by coach Greg. But who cares it is hilarious haha

[@nickm7786]

you are exactly right...!

[@basedgodstrugglin]

Moron.

[@donatelloslappafello1108]

Haha! You nailed it! He has to be one of the best ranters I've ever heard. And he clearly cares with his tough love approach calling people morons!

[@themaharishi8160]

It literally is the American way. The louder you scream the more people will admire your confidence ;-)

[@RudyAyoub]

nothing better than watching my favorite doctor in the morning

[@colinseguin9651]

I did not expect you here, bro.

[@RudyAyoub]

@@colinseguin9651 ;)

[@giorgosvita7741]

Rudyy whats up bro

[@jacobmiskomusic]

Rudy Ayoub You’re here too? What a king

[@ZeroXGamergoogleplusaccount]

Rudy Ayoub That’s so sad, making alt accounts to try and boost your own channel

[@ichooseluna]

Time stamps: 1️⃣ 1:38 Too much intense cardio 2️⃣ 3:10 Fasting/skipping meals 3️⃣ 5:42 Drinking/party too much 4️⃣ 6:27 Neglecting sleep 5️⃣ 7:23 Holding back in the gym 6️⃣ 8:59 Training one body part only once a week 7️⃣ 9:58 Dropping/losing weight too fast 8️⃣ 12:53 Bulking 9️⃣ 14:59 Supplement 🔟 15:54 Ego-lifting

[@kubasachajko8216]

not all heroes wear capes

[@micasolange9649]

Its in the description box.

[@michaelr6345]

Public service announcement ninja. Caps off to you!

[@rafailmakridis32]

Well I disagree with the 6 I am doing bro split and I see difference

[@michaelr6345]

@@rafailmakridis32 whats your split?

[@jaredhernandez5364]

“Neglecting sleep” *me up at 3am watching this* 😳

[@gustavohlson6386]

me at 5am... haha

[@markmark5679]

4:51am here

[@daantzi]

05:52am ...

[@markmark5679]

HexPaw 6:18am

[@dunno413]

7:47am kek.

[@carlosf9278]

Day 1 of training: Me: how hard should I train? Greg: HARDER THAN LAST TIME!!!! Me: ....but it’s my first day?!!? Greg: IT DOESN’T MATTER!!!

[@walterquito7797]

😂😂😂😂

[@g9g9g9]

Viagra

[@kakkakontent]

So just do something. That's already harder than last time.

[@viiiRA_]

Then anything you do would've been better than yesterday?

[@Kayavod]

Some Chloe Ting work out would do then.

[@AaronTrainerFit]

You're making me a better trainer - I feel like I've done my clients a disservice! You have humbled me, thank you! I'm gonna binge your whole channel to make me better!

[@rickymcminn9669]

“Don’t eat after dark” what are you a Gremlin 😂😂😂

[@dheerajjadhav7113]

Ricky Mcminn lmaooo

[@LTPottenger]

He fed baby naky after dark and he turned into a pot belly pig!

[@lawrencethompson3239]

What if you work graveyard and sleep during the day?

[@matthendrickson8997]

I almost died 😂😂😂

[@GlennTupper]

Had me rolling too

[@tonyneedsjesuschrist]

Too Much High Intensity Cardio 03:07 Fasting/Skipping Meals 05:43 Drinking/Partying 06:29 Neglecting Sleep 07:25 Holding Back in Gym 09:00 Training 1 Body Part Per Week 10:00 Losing Weight Too Fast 12:57 Bulking Up/Getting Fat 15:01 Skipping Supplements 15:57 Lifting With Your EGO

[@madanatorg]

Tony Romo you need a hobby dude

[@aabdi2001]

Thank u I was looking for a comment like this lol

[@АлексейЛесуков-ч3ь]

I Agree with everything he said except training the same muscle twice a week or even worse 3 times a week, maybe he ignores that muscle doesn't grow in the Gym it grows while we rest and this doesnt only mean during sleep, the muscle needs to rest 48 to 72 hours to let the muscle fully recover and grow, rest should be one of the best advices to achieve muscle growth, if someone can train every muscle more than once a week that means they are not training hard enough, more doesn't mean better it slows down muscle growth by overtraining which is the definition of training too long and too often. Watch "Kali Muscle - TRAIN SAME MUSCLE TWICE | Kali Muscle" on KZbin kzbin.info/www/bejne/h16YkJuqgd90l6s Less volume and more intensity, less frequency = more gains Watch "DORIAN YATES EXPOSES FAKE GURUS!" on KZbin kzbin.info/www/bejne/eH2klquJe693fpI Watch "WHAT IT TAKES TO BE HUGE!" on KZbin kzbin.info/www/bejne/e2Gacoagm9KLbKs Watch "WORKOUT ROUTINES THAT BUILD MUSCLE!" on KZbin kzbin.info/www/bejne/Y3LWp5d_n9-qrJo Watch "300+lb Dave Palumbo and Jimmy the Bull Pellechia Train Back at Bev Francis Gym in 1997!." on KZbin kzbin.info/www/bejne/qYPYhneVqNaAj7M Watch "Dave Palumbo explains how to get huge" on KZbin kzbin.info/www/bejne/fGXLn5aQZ5imn8k

[@williesamdavis503]

Thanks... and you didn’t bother lying about not doing any of those 👌🏾

[@tomplatzjr318]

RONIE WAS EGOLIFTER I THINK IS A NOOB

[@danielzag4735]

He is the only guy i can sit and listen to him for an hour

[@thenew4559]

Here's a recap of his points: #1: Doing too much intense cardio. #2: Fasting/skipping meals, going too long without food. Eat 4 to 5 times per day optimally. #3: Drinking/partying regularly, do both in moderation. #4: Neglecting sleep or avoiding sleep aids. #5: Holding back in the gym, workouts lacking in intensity and effort. #6: Doing bro-splits and only training each body part once per week. Train each body part 2 to 3 times per week. #7: Cutting/losing weight too fast, resulting in lots of muscle loss. #8: Bulking with far more calories than you need and gaining excessive fat, keep your bulks moderate. #9: Missing/skipping supplements, not doing proper supplementation. #10: Ego lifting

[@plainseed]

My mistakes: #1, #4, #6, #9, #10 Sometimes my workout includes a 5k run between sprinting and jogging, then a few sets of 80% plus rep max benchpress. 100% ego 0% gain

[@rajneeshshukla880]

Thnx man

[@dragonchr15]

#3 is the main reason guys train for muscle....parties and pussy

[@Werlyfork67670]

Thnx

[@danh.5998]

Time stamps are in the description

[@murk90USMC]

So far after 6months of watching Greg’s videos I got: eat healthy, use good form, and work hard in order to make gains....why do people disagree with him.

[@adambosin269]

People disagree with that?

[@Devyn_LV]

Hurr Durr but steroids durrrrrr

[@estoylaroca]

I'd like to say that they disagree because of something smart. Reality is, they're stupid. Stupid because they can't understand plain english.

[@pyropan]

I lost 45 lbs over 20 weeks by making happiness the goal, yes there were other changes, minor but changes. Maintaining now. Working on the next 30lb loss.

[@Socalove-ss3xo]

Congrats it's all about baby steps. Eating healthy and keeping the body moving.

[@pyropan]

@@Socalove-ss3xo I’m down 10 more lbs since that post. Lol. Nutrition tweeks have been the key.

[@Socalove-ss3xo]

@@pyropan slow and steady. I lost close to 100 lbs about 15 years ago and have been somewhat steady now. It's just finding the motivation to exercise some days😀

[@pyropan]

@@Socalove-ss3xo much of my weightloss is post dance and having babies weight gain. Man did stopping high cardio and having kids change my body. Only took 13 years to finally get over my “excuses”.

[@ac12484]

Happiness! Yes!! I’m gonna do it, that’s it. Thanks so much!

[@lastlaplogistics8512]

I just told my wife that our one year old is ruining my gainz since he keep me up at night. I also told her that my Doctor said so.

[@dustindeardoff1944]

Is she your exwife yet?

[@angryfish401]

@@dustindeardoff1944 probably banished him to the couch of no return

[@marcelzed1154]

But where's the lie tho?

[@cooliobroski3008]

Im dead with this comment

[@ignaciopadilla9912]

Im going to try this 🤣

[@curtismendy1519]

He's a bit mad but he speaks wisdom

[@ventsislavstefanov9590]

He’s just frustrated with all the surrounding nonsense. Can’t blame him lol

[@dudebrah3292]

He's just a stoner lol

[@spider3755]

You're an absolute mad lad

[@the_moist]

old head

[@HKKetoRecipes]

I remember CT Fletcher talking about over training. He trained all the freaking time.

[@michaelmiller8455]

@Vladimir Putin Hi dork.

[@olegkalashnikov4925]

And almost died and had a transplant

[@ag2407]

@@olegkalashnikov4925 Not from overtraining but because of a shit diet

[@purbidmusic]

Hey man, your videos helped a ton during my keto. Good to see you here !

[@Hesky12]

@@ag2407 i actually know ct fletcher and his whole family has a bad history of bad hearts but yeah doesnt help he had a shit diet

[@Lovely_planet]

“Cause Jeff Nippard said” lmao

[@paulwillems1656]

Is jeff considered a hack? What he says seems to make sense. But I'm a noob.

[@khalil7011]

@@aidan1661 Greg literally made a video stating that Jeff's program is TOO much work by his standards

[@rooost9856]

@@paulwillems1656 no he is good and has decent content, he focuses on research a bit too muvh, which causes over complication

[@Sh1ro_Yaksha]

@@rooost9856 research which hasnt been proved.

[@Strongdocoteur]

@@Sh1ro_Yaksha I mean, that's usually how science works. The problem IMO is that he refers to individual, specific studies. Anyone who has gone to college/uni can see how dumb that is.

[@ThePhillyDz]

"I can't eat after dark" - what are you, a gremlin? I'm dying 😂

[@LeoCoot]

4:55 you killed me :D

[@CallingAllCam]

Same hahaha

[@angelgfromcorkerii8797]

😂😂

[@MA-id1hr]

🤣🤣🤣👍👍👍

[@toragoshi4028]

Same :D

[@tylerwill5250]

Freeze frame at 7:33

[@connoranderson7336]

The doc just spits facts and calls everyone morons. He's so entertaining 😂

[@r0llc4ll66]

I’m already skinny, so I can’t do cardio or else I’ll disappear

[@jenniferbond7073]

I-Love Me I know I shouldn’t be jealous but I am a little. I lost 50 pounds a few years ago ands it’s been a struggle to keep off. I guess weight training only for you yes?

[@calebgamer1720]

You can do some cardio just make sure you’re not in a caloric deficit

[@EelayInsay]

Frozen Over obviously, but if he is skinny that probably means he already struggles to eat enough to begin with

[@r0llc4ll66]

Every time I try to eat more, I always want to vomit!

[@BigMattRob]

I-Love Me force feed and get over it cuz thats bad

[@caleb22lr]

I listened to you for a year and made great gains! thank you greg!!!

[@legendkiller1157]

Im just here to get my daily dose of being called “stupid” 🤷🏻‍♂️

[@ladybird491]

Dead 🤣

[@openboxer3609]

@Adz Ksame bro hahaha

[@dtru31]

Adz K dont we all

[@chrisp.9385]

Masochist

[@rosserjake]

Haha like Kofi when botched that suplex on Randy Orton!

[@chuckyvee2672]

This was the VERY first video I ever seen of Coach Greg about 2 weeks ago or so.....and ever since then I been hooked to this guys channel. I watch his videos daily and seen at least 30++

[@JonKinchIsLegit]

Watching the sun slowly rise above Greg's forehead and eventually blind him is almost as entertaining as the information in this video , great information doc .

[@dawnelle88]

Anyone else agree?! Greg please make a shirt that says “shut up and just train harder” 😅🤣🤣 I would buy and wear it🤷🏽‍♀️

[@tomislavrom8906]

You can add ''moron'' anywhere in the sentence.

[@JJA_88]

Im agreed. Id wear it too.

[@CJTranceAddiction]

Me too, hell yeah!

[@lnz3704]

Yeaa

[@bloviatingbeluga8553]

Train harder. How hard? Haaaarrrddeerrr!

[@sunnysideup5826]

The best classic physique rapper doctor kinesiologist

[@alexissifuentes3132]

The best rapper

[@chefboirmemery]

You forgot law enforcement officer

[@ThomasPisz]

Lawyer

[@AD-ui6sk]

Don’t forget also homosexual

[@colleenbloeser4226]

Pretty sure he’s not a kinesiologist... he should pursue a degree in that.

[@eligramajo8623]

Love this dude. Been using his advice and I lost 20lbs in 9weeks. Eating well and working out 6times a week

[@STAY_MOTIVATED_909]

Hey man i found you when i was researching ANAVAR and let me just say thanks for all the info. Ive been natural all my life but have many people asking me if i take anything and now by watching alot of your videos ive decided to stay natural . Thank you Greg!

[@mvelodickson7840]

Lol iv taken dbol before knowing this guy n I feel so misused n tricked I'll never dope again

[@JCMW-hw9jl]

@@mvelodickson7840 can you elaborate?

[@mvelodickson7840]

@@JCMW-hw9jl the cycle was not worth it, firstly I got like the lowest quality of dbol blueheart. 5mg per pill so they say. With no labeling and the pills came In a weed bag. I think I only saw results in the 3rd week I took 2 pills a day, I did it alone without test n that shut me down hard

[@brandonsaeger2936]

I highly suggest ostarine, liquid oral. Never do pills, crammed or cut with so much hepatoxic PH's it's disgusting. Or injectible!

[@mark5212]

@@mvelodickson7840 Dude that's barely anything. That wouldn't cause shutdown.

[@CoDGameplayz]

Damn Greg, you know a lot about fitness. You should look into adding a kinesiology degree on top of your doctorate

[@lazarus3.023]

*Canada legalizes weed* Coach Greg: BLAZE HARDER THAN LAST TIME

[@XkilitX]

I feel like watching his videos are making my muscles grow.

[@aitor47]

First lesson i learnt in the gym when i started as a teen was, leave your ego at the door. Boy, best advice ever for anyone that wants to improve in the gym. With that said, i got my daily ration of getting yelled at from my favorite doctor so i can now go to work.

[@maxrusty3596]

@Hyro D. Shut the fuck up dude ur pathetic.

[@je6566]

@Hyro D. It does because a ration can be anything recieved. And it's "taught".

[@outlawzqc]

Greg speaks the truth while also being so funny. So glad I found this channel.

[@jacobp3367]

Dr Greg "my eyes are the holy Grail of body fat testing" Doucette

[@rickstark85]

Yeah, he's fucking stupid.

[@rickstark85]

@Malnourished Sudanese Shlong looks like his fanatics are as stupid as he is lol

[@ShadowReborn03]

@@rickstark85 wooosh

[@inasp]

Malnourished Sudanese Shlong don’t forget marine biologist! 🐋

[@rickstark85]

@Malnourished Sudanese Shlong nah, I'm not a "fan" of anybody who makes videos for the internet. I'm a grown man. Y'all the fanboys. I used to enjoy Greg's content, but he's turned out to be an arrogant jackass. He's irritating. I'm here, because his videos keep popping up in my feed still.

[@zacharyhouk4697]

“When you’re sleeping you can’t be eating.” Lil Doctor Greg 2019 7:10

[@kctr_ch7021]

Zuke 1020 that is the new phenomenon

[@tomislavrom8906]

Also Greg: ''But try to dream about it, you MORON!''

[@RiteousMan]

I love this guy! No BS.. just truth! People over complicate everything! ‘JUST EAT!’ ‘JUST TRAIN HARDER!’ 👌💪🏽

[@raphaelkunold]

I can totally agree to the bulking myth. I once did this mistake myself. It was a waste of time!

[@CASOTROLLING]

The 50lbs a year verses 100lbs in 3months I needed to hear that... this was all spot on advice. Liked commented subscribed and hit the noti bell

[@joshuakelly9788]

Hey Greg, I just starting watching your content. I really enjoy how you are as a person. You crack me up while giving out sound straight to the point advice. I really like the simplicity in each concept that you teach. You make it simple to understand. Now time to put it to practice.

[@joesphysmithy5305]

Don’t sell your self short Greg. You are a doctor!

[@saadishsnake]

He's The Doctor.

[@starfinger6875]

He is short

[@patrickbateman4541]

@Ihab Elmasri How is he a doctor?

[@ShadowReborn03]

@Ihab Elmasri How is he a doctor?

[@spodoinklehorse]

@Ihab Elmasri He is how a doctor?

[@johnbravo1317]

“6 meals is for the pure hardcore bodybuilders that each pound matters for them “ Me in quarantine eating 10 meals a day

[@andrewzach6964]

thats dedication right there.

[@johnbravo1317]

Peter Slacker umm its a joke , who the hell eats 10 meals a day

[@johnbravo1317]

Peter Slacker look if you eat that much you have to gain weight its impossible not to, i weight 60 kg 😂 and i was 57kg so i started eating a lot and i gained weight i reached 64 kg in 3 months but then stopped and lost most of it, what im trying to say is that it is possible to gain wieght even for a hard gainer like me

[@johnbravo1317]

Peter Slacker and i am 167 cm

[@johnbravo1317]

Peter Slacker hahahaha thats fucked good luck though

[@Aracne80]

Good points and great information. I'm fairly new to this Gym-stuff, started to go to a gym this summer after years of working out at home, and it's terrifying how misinformed many are that I see at the gym. I do my mistakes, but I try to keep up with info and technique, and I see so many people that either doesn't care, or haven't seen a gym before. I've seen people instructing their kids to do workouts that is proven "ineffective", and/or can hurt them in the long run. Silent everyday guy as I am, I never intervene in this craziness, but I am so thankful that there are people out there like you, Greg, who patiently keep on instructing others how to work out properly and safely. Kudos.

[@2am6am_8x]

When I see Notification of Greg's new KZbin video. It's the best part of my day.

[@bobthebencher6201]

Wow this doctor should try bodybuilding, I think he’d be pretty good at it !

[@stevieboy2009]

This shit is so entertaining and educational! I’m that guy who’s lost 5kg in 3 weeks. I broke all his rules and I’ve just discovered this video. I was eating 300 kcal per day... 🙈 changed my diet diet since watching these videos. Making gains now

[@wd7643]

Them: How much muscle did you build in 2019? Me: A 👌🏽zero👌🏽

[@damjansavica2378]

ZIROOOOOOOOOOOO

[@robdiaz6827]

😂

[@wd7643]

Tamer Ciftci Only an idiot thinks he's natural

[@michaelgugliotta7935]

Tamer Ciftci lmfao when did he say that you troll

[@andrewveazie8149]

@Tamer Ciftci He touched on steroids briefly in an aside. He's also made a video on how he's not natty. So I'd do some research before commenting, otherwise your info is just false. And commenting on someone's physique to counter them is completely irrelevant. Like me for example. I am skinny but I was crazy strong before my surgery. Now I'm getting back into training but I don't train weights. I do calisthenics/street lifting which is completely different cause I have different goals.

[@thaifighter6132]

who ever taught this man to edit the lil clips in has done us all a great service

[@alexbaigus]

Coach Greg is the real deal, sooo much value in his videos, I’ll buy the book just to show my appreciation, his videos are already worth the money

[@a_woman_who_loves_to_lift]

Doucette is my new addiction. I LOVED this video & his story of how he hurt himself in the bench. This is the kind of coaching we all need. 🌟

[@OperationEndGame]

Greg Doucette: “Train Haaarderrrrr!” Me: “Yes daddy”

[@AidanGoBoom]

David Joseph buddy can’t take a joke

[@adamkhan8761]

Hahaha😂

[@patrickpeyton7433]

Your a real honest man to listen too, and its appreciated.

[@higgsking]

Most fun fitness channel in a while. Me a my wife have a blast watching these. Well done mate

[@akaakaakaak5779]

1. Too much cardio 2. Skipping meals 3. Too much partying 4. Neglecting sleep 5. Holding back in the gym 6. Bro splits 7. Losing weight too fast 8. Bulking too much and getting fat 9. Improper supplementation 10. Ego lifting I can honestly say I’ve never done any of these things

[@csrnoobilainen450]

Thx

[@adambelanger8258]

Akaakaaka ak Liar

[@mokhan6052]

Every beginner has done at least a few of these lol.

[@YoutuBerry1993]

Lol I've done a lot, especially partying 😂

[@stickjohnny]

I have done a few of those things but i figured out not to do them even before i watched this video. Good to know I'm on the right track!

[@briansemple1334]

Glad you're not a doctor. Much better and useful information than most doctors. Most don't know the first thing about training and diet

[@peri_chat]

Just realised how many dumb mistakes I keep doing and this video is pure motivation man. Thanks for explaining

[@ireneangelucci8984]

This man is life. I love to be yelled at ❤️

[@nataliamunoz8625]

You deserve a TV show. You will change LIVES!!!

[@evancearbaugh6949]

“ don’t be staying up til 2 am”- me - watching at 3

[@coolchannelnumber1]

I work a night shift so I go to bed at 2 am. Greg is going to kill me, lol.

[@chriswhite702]

he'd be proud, "Coach Greg and Chill" lol

[@gavin4175]

@@coolchannelnumber1 I used to work nights too man but switched to mornings as I wake up early and get my day started and find that I have much more drive and motivation and makes it so I never miss a meal

[@TheFreakUnderUrBed]

"I should be a rapper" Now I'm eagerly awaiting Doc Greg's mixtape

[@pamelastearns7511]

I just benched 225 for 1 which was my max. I was so happy and pumped. I wanna do it again but watching your vid is making me rethink the 1 rep max now.

[@hectordeltoro1584]

I'm fasting 16hrs eat 1 meal every hour during my 8hr eat window. work out after my 1st and biggest meal and results are amazing both fat loss and muscle gains.

[@Erowens98]

Dr. Greg: "you only need 4-5 meals per day" Me, with 8-10 meals per day: *chuckles* "I'm in danger."

[@mortendegn-pedersen3198]

Just eat All the time then its only 1 meal right?

[@georgewashington9445]

@@mortendegn-pedersen3198 holy shit I never thought about it this way

[@a.d.ggon.2081]

😐

[@carlosf9278]

Just eat about 100 calories every hour you’re awake👌🏻 . People are generally awake from 6-11pm so that’s about 1,700 calories a day which is great 🧠

[@Erowens98]

@@carlosf9278 so a 90kg muscular male is supposed to eat the same amount as a 50kg female because they both happen to spend 16h awake?

[@AlGollas]

Makes sense - simple steps to follow but somehow we seem to screw these things up. For me, there’s not a lot of noise going on in my life. Let’s get after it Coach Greg!

[@kristianredelfs8567]

Hey Greg. I just wanted to say I really enjoy your videos and find them extremely helpful; as well as entertaining. I would love to hear your take on calisthenics and building muscle without a gym

[@AppleCases123]

7:15 For a second Rich Piana’s soul entered Greg’s body.

[@lorenz1894]

Right babe...

[@matthewsparks568]

RIP big Rich P.

[@alexpatyababa5221]

Youre fuckin awesome, sad to hear about your injury, but I do really take the message to heart. Will be watching more!

[@christiangrant1169]

Me watching this video at 3 am: Greg: #4: Neglecting Sleep Well guess that’s why I’m making zero gains

[@fairygodmother6432]

Very Informative. I'm a senior, health problems, finally over post COVID Encephalitis...I am ok now and MUST gain muscle & strength. Even though your video's are focused for men, they are helping me immensely.

[@blazorb5907]

Im excited to watch this, this will be good.

[@meaghantaylor9448]

My cardio goes by so fast when I watch you! Huge fan :)

[@jegr3398]

Every time I open one of his older videos I think, "Are we gonna have yelling Greg or talking Greg?" lol

[@Talk-Hub]

i'm trying to distance myself from the PR things, I was going to the gym, doing 5 sets, 3-4 reps on a few exercises, I got a bit stronger but not optimal. I began upping my reps to 6, pause benching, always loved calisthenics, doing them weighted, I can feel it after a few days, I'm more sore than I was before, and I am no longer scared of dropping the bar on myself while benching and ohp-ing, or snapping my back doing 130 kgs deadlifts for 1 rep (yes, it's not a lot, but for me it is).I started stretching and doing my karate drills again, it's more fun. I love all this advice, I really need to be more disciplined

[@aguynamednick537]

Greg is the father of the fitness community IMO ❤️

[@Kayavod]

"Don't be like I can't eat after dark. What are you? A Gremlin?" I swear... I had to stop the video, this guy is hilarious xD

[@johnson8711]

Watching 5 years later as a not beginner, this guy always had good content

[@vasred4265]

Coach Greg, if you ever run out of content ideas, you could always try venturing into other areas every once in awhile. Like ranting about movies or TV shows. Coz let's be real; a lot of us find you entertaining in anything you rant about lol.

[@coffeeshark8959]

I bulked like crazy but no junk food. I didn’t force feed. I stopped eating when I was full. I put of lots of muscle with a minimal amount of fat. I’m happy with the results

[@JBeck-kd3sb]

I can’t believe this guy only has 1 million subscribers. Great content!

[@markdiano1382]

Greg: "...sleep properly" Me: a college student 👁👄👁

[@cameronmilan1467]

Too dang true :’)

[@gouranshsingh9718]

literally u made me cry

[@mattrobinson195]

Double gains.... it's ON!

[@evereststrength]

Closing in on 1 mil subs - not many that grinded harder than you, - will be well deserved

[@renzodavio6587]

7:19 this man is so committed to his goals, he already decided what to do in his next life

[@ur_droog]

8:24 “Oh, but Jeff Nippard said ...” that’s literally me

[@sudhanbhattarai605]

He is from my dad's era but uncle Greg gave me very good advices. I am gonna follow all of them. Thanks.

[@johnsg94]

Coach, since you have a master degree in kinesiology can you make a video about chronic injuries/pains for example sternum pain. Greetings from Greece 🇬🇷 you rock!

[@mathaios_c]

He is not a physiotherapist

[@johnsg94]

@@mathaios_c so what?? He has the experience to say his opinion on this subject no matter what

[@mathaios_c]

@@johnsg94 If there are people who study years and years chronic pain(which are a complec topic), injury rheab there is a reason. Thats why there are many health figures who are specialized on different field. Anyway, please keep calm and be kind.

[@johnsg94]

@@mathaios_c yeah dude ofc you are right but I'm on Greg's KZbin channel... I ask HIS opinion 😂

[@adambosin269]

Bunch of babies.

[@ironfistboxingchannel5627]

Arguably the best video I’ve seen about Muscle building in the past 3 years. Thank you.

[@skateata1]

When greg talks about being the cardio champion and a weight lifting champion at the same time, it reminded me of the runner events in the CrossFit Games. Everyone was struggling with the run.

[@andrewbazeley7274]

I truly enjoy your videos they are both entertaining and informative, l am 68 years old and attend the gym three times a week, two if the sessions are leg training with my personal trainer, l have always been into sports ever since l was young and it has laid off because l have great flexibility with l feel stronger than most younger men, keep the videos coming, you are an inspiration to us all, thank you . 🇬🇧👍

[@slpt9291]

"i don't wanna eat after dark" what are you a gremlin

[@nazhar9694]

Is it just me or greg's confidence is 1000x compared to previous vids, it literally makes us listen more

[@soulgainzfreendly1206]

Never done a single mistake I also dont lift

[@ImNotBatman_Real]

Love how his gf always has a dog following her 😂😂

[@philomenadacunha6546]

Chucky Cheese Yes! And all the kitties, appears they have at least 2 😂😂

[@leoanderson8763]

I agree Greg ego lifting sucks

[@ImNotBatman_Real]

Leo Anderson that has nothing to do with his girlfriend or dog

[@brizzlex1919]

@@leoanderson8763 lol. You Clicked the wrong comment to reply to hopefully.

[@jusoart7101]

Even before starting this video I knew I had to even start training more than going on a hike twice a week but... I guess it's always good to hear someone tell you for the thousandth time that you need to go harder...

[@pokeybloke7237]

Just subscribed. You speak my language. Needed inspiration! Cheers buddy! 💥👏👍🎩

[@chubnub8396]

“what are you a gremlin” 😂😂😂

[@davegrigsby7807]

So Im a year late to this one, but its my favorite Coach Greg video. Why, because its 20 minutes of nearly solid, quality, useable advice. No fluff, no click-baity, drama-centric, gimmicky crap. More please!

[@markmagana2149]

“You can’t be the cardio king and the weight lifting king” *Nick Bare has entered the chat*

[@gavedu2203]

artemus dolgin has entered the chat

[@nicklausss]

8:32 "Jeff Nippard said"😆😆

[@dannyj7178]

I’m crying bro😭😭

[@Raidern92]

Greg is slowly becoming my favorite youtuber

[@austinbouchard6523]

Who else is here for the SWOOOOOOOOSH?

[@Lightyagami-tx2xb]

Zeeerrrroooooo

[@rvkpt]

For the pecs. Bit disappointed today.

[@lucasdesanty2377]

For the A👌🏾