Bulking In The Year 3000 - Weeks 4 & 5

[@ErikTheElectric]

brother, definitely don't downplay the content you put out (as someone said above), it's seriously insightful and motivating to see you reflect on your progression and formulate a game plan for the future. Let's kill it!

[@Team3DMJ]

Ey man I appreciate the love and positivity! Us cereal killers gotta stick together man 👊

[@TaylorGregorylulz]

3DMJ is pumping out consistent content again! This is too great

[@Team3DMJ]

2018 is the year we get out shit together lol

[@owenramsey5667]

“You don’t have to be in the room for the paint to dry” 👌🏼

[@Team3DMJ]

Just make sure to put some signs up "Wet Paint"

[@XSimboJonesX]

You are a machine, liked your perspective on training with clothes on and sort of unveiling new gains after a period of time and focussing on performance and trusting that gains in strength will carry over to the physique side !

[@Team3DMJ]

Yeah man its gonna be pretty awesome! Been years since I have done that

[@codyhiern8210]

Loving the content Berto 🙏🏼

[@Team3DMJ]

Cody! I am trying man...amped to go in there and film today

[@Goodigizm]

I'm in heaven with all these 3DMJ videos lately!

[@Team3DMJ]

You guys....Seriously comments like this are really motivating to the squad

[@future62]

I like the "train clothed" strategy.... been doing this for a few months now. And once you learn how to make gains without getting *too* fat you can still look good in the offseason. I am not taking daily photos or all that like I was in my cut but I still look good and can see that gains have been made

[@Team3DMJ]

Yawwwwp lets you focus on the process rather than the end point

[@Uvenga]

Admiro completamente la mentalidad del team 3dmj. Actualmente, junto con el exceso de redes sociales y la exposición, es común ver mentalidades completamente distintas. Focalizarse en el progreso, en mover mas peso, en mejorar la técnica, son cosas que la gente que realmente ama el fisico culturismo natural se fija, el resto es solo "para la foto" Gracias por mantener viva esa mentalidad y difundirla, sobre todo en esta época de "sobre exponerse"

[@Team3DMJ]

Alvaro, Hermano...muchas gracias por tus palabras. Haci es como me gusta disfrutar de este deporte!👊

[@MikeyStreet314]

Big gulp intra is key for muscle gains, hair gains, and philosophy gains

[@jacobblowers6926]

This is my favorite series on youtube

[@Team3DMJ]

Hey I appreciate you taking the time to say that

[@rishabhjain7690]

I love this channel

[@Team3DMJ]

We got love for you too Rishabh

[@JourneyToJacked]

Best series on the internet!

[@Team3DMJ]

I appreciate that you have enjoyed it thus far. Thank you and best of luck on your journey

[@AJMorrisFitness]

Totally agree about the extra gears!!

[@Team3DMJ]

Right now human...In about 4-5lbs SUPAH HUMAN! Ahh visions of hitting the 135s on that Incline

[@bananaman1394]

I feel like you easily get used to looking at yourself all the time. I'm aware when I do it and somehow it feels like you can get more and more neurotic about it. Doesn't seem healthy to me. Very interesting to hear your thoughts while watching some training footage 👍

[@Team3DMJ]

Yeah man your bb training should make it so that you are more at peace with your image. It should require less frequent analyzing at a certain point

[@Postermaestro]

The insight in the process of gaining weight from someone who's been in the game for so long is invaluable. It's nice to hear from someone who has tried both reverse dieting and more of a recovery diet, and coming to the conclusion that the reverse dieting is probably mostly a huge waste of time. It makes sense to me too, even though I haven't been stage conditioned, I've got pretty lean and workouts definitely lack that oumph compared to when you're carrying a little extra. Also, your thoughts on how to deal with a little extra fat helps a lot. Keep up the great content!

[@Team3DMJ]

Cosign on everything you likely think! Just two months post show and we are already on the verge of new PRs 🙏

[@Postermaestro]

haha let's go!

[@benb.4515]

Excited to follow along...especially when SuperBert is gonna be full swing!!!

[@Team3DMJ]

Right around the corner dude! I can feel it

[@nfwlpw]

11:16, what's the advantage of doing machine flies with palms down instead of neutral or palms facing up?

[@jonfreelove]

Awesome bro love how characterised your training is to you , godfather Jeff has that similar approach in my opinion absolutely love 3dMJ crew

[@Team3DMJ]

It has to be man, and it all came from making many errors along the way....many errors in my case. :P

[@proutor5516]

Alberto and his famous intra-workout soda 🤣 don't know how do you not burp during the exercices !

[@The10Daniel10]

So amazing to get that much amazing content from you guys lately !!!

[@Team3DMJ]

Committed to this man. Thank you!

[@bamoeagle]

Really enjoying this series, Alberto! Any tips re. progression for an injury-prone person with small joints who isn't naturally strong? I've been lifting consistently for 5+ years but tend to have form breakdown when adding weight to the bar on movements in the 6-8 rep range. In your opinion, would it be better to focus on other forms of progression (e.g., add sets, reps, decrease time between sets), adding weight more slowly but keeping some lower rep stuff in, or to try to up the rep ranges on these movements (10-12) and try to keep adding weight at a more rapid pace? Thanks!

[@Team3DMJ]

Yeah design a program that takes all this into account...where to start? Long winded man, but get some help if you can. I am not saying my team, but situations like this need customization for sure

[@Panda395]

fck i will start doing those inverted rows might antagonist paired set them with weighted push-ups as well! looking dope

[@jdlangley6864]

Your incline contraption looks shady!! Good vid as always man

[@Team3DMJ]

Hahahaha as of yet it has not let me down

[@trainingbase8108]

geeezzz i LOVE these videos!!!

[@diogobarreto4407]

Wow thank you very much for sharing the spreadsheet. Do you use any app to track your workout while in the gym?

[@theleon8er1243]

Hey Alberto Could you please Upload your previous version of your 5-8 weeks cycle. I did just get a short glance at it and would like to kind of adopt some principles and the structure of it Would be awesome if you could do it kind regards leon

[@Team3DMJ]

I'll will fix that shortly

[@theleon8er1243]

Thx for fixing that and the quick reply

[@MariuszCzerniewicz]

What's impressive for me? The fact after so many years around this sport you don't have to convince yourself that you truly love training. Maybe next entry you can talk more about your relation with training? Were there days in your life when you wanted to leave for a while?

[@Team3DMJ]

Damn that is deep dude! Many big moments pop into my head

[@DaneKnightonFIT]

Love it bro!

[@Team3DMJ]

I will be on time next week

[@andyatch33]

Great stuff Alberto. I really wish you said “I remove the clothing and reveal all kinds of gains. All kinds”

[@Team3DMJ]

Hahahaha when I unveil my creation I will

[@MrSabourin21]

Can we get permission back to Phase 1: week 1-4 for the people following along?

[@Team3DMJ]

I will attach it to this log at some point today

[@AL3XGZa]

Killing the game!!

[@Team3DMJ]

Hahahaha my next thumbnail will be a mock rap cover

[@nickdiaz713]

Men. What is your workout routine now? Upper/Lower x4 days or x6 days?

[@seb4058]

Nick Diaz dude check the video description, everything is there, and even more !

[@igor4246]

At 3:07 I started to re think my life and if I actually lift. Thank god she was just playing around

[@griffingeode]

I don't think you'll have any trouble getting lean later, gain away. If you do a show and say "... was just too heavy..." that would be something to talk about and learn from. Vs could have been bigger? Go for it

[@budbrothersyt8509]

super good video man, interested what you meant by you can get more peeled than 99.9 percent of people. How peeled could i get with just like average genetics or a little above average genetics compared to like you?

[@Team3DMJ]

You could do much better than most...The issue with most people is adherence...You figure out how to stick to a fat loss diet long term and you will do very well for yourself

[@adrianhawkins3467]

Name that movie. "Big gulps.... (awkward silence) cool." (Walks away)

[@Team3DMJ]

Hahahaha Dumb and Dumber! :P

[@CoolInOlympia]

Wow! What a beautiful hotel! What hotel?

[@Team3DMJ]

Millenium in LA

[@thewonkyone6868]

Whats that kettlebell move?. More for the traps or rear/side delts

[@Team3DMJ]

Upright Row, but its just that I am doing it the right way. Most people don't and take it to shoulder impingement city .....Ahhh shit! Video Tutorial

[@thewonkyone6868]

Glad to hear that, a great idea :). Learned a lot from you already from omars channel, those videos were awesome tnx for giving the knowledge

[@sebastianvelizsaco7757]

Alberto you're very lucky! Your gf is gorgeous

[@Team3DMJ]

Dude ever since high school....I was always that dude that people would say about..."He landed that?" :P

[@sebastianvelizsaco7757]

LOL, being shredded and thicc always pays very well

[@OlArbin]

thumbnail doesn’t look so stealthy to me

[@Team3DMJ]

Hahahaha I thought the same too

[@VEGASENTER]

👍👍👍👍👍

[@lucasmunoz9995]

higest like/dislike ratio i´ve seen