Prepping In The Year 3000 - T-Minus 4 Weeks

[@nads7865]

I think I speak for everyone when I say we're all rooting for you during this prep and excited to see your journey through the video series. Chest + Back day would be fun to see. I'm pretty curious to see how long you can hold on to pressing strength as the prep enters the middle stages. Whenever I've dieted, I have struggled intensely to maintain pressing strength compared to all my lifts.

[@Team3DMJ]

+2

[@GVS]

Great stuff, excited for the prep as well!

[@DrunkDaddy]

I like your point about training your biceps at a stretched and at a flexed position at the shoulder joint. I would love to hear more of those deeper insights that you have from years of training. I think most of us here in the comments know how to bench, deadlift, squat, ohp and row. We want those nerdy details!

[@Team3DMJ]

Got you got you

[@sammctavish787]

Oh yeah I’m here for this! The bulking series was so insightful. Can’t wait to see how you approach prepping. Thank you

[@Team3DMJ]

Should be good I feel

[@realbenmaynard6019]

Here we go!!!!

[@cv0669]

Chest + Back day would be cool to see - I'm still perplexed on how much lat training carries over to upper back and vice versa- I wonder if I'm doing too much and would like to focus on upper back

[@Team3DMJ]

Koo koo

[@zigmundotto3254]

I tell ya berto, I must have been under a rock mate, i have only found the 3D team gear over the last 6 months and I am lovin this content. I am in my 50’s now and have my 15 yr old training with me, the content you and the team let out is invaluable. A big thanks from us. Keep pumping and producing, super s*#t mate.

[@Team3DMJ]

Seriously this comment did it for me 🙏🏽 I’m glad you appreciate our work sir

[@Zodicz]

Looking scary Bert! stumbled upon your post on reddit, instantly recognized you from first picture, wasnt until i read the comments i started to understand how insaine the dude i started watching 4 years ago on a bulk journey really is! So hype to see how you're gonna look in a few more weeks!

[@Team3DMJ]

Let’s finish strong ✊🏽

[@michaelpugh609]

Watched Jeff on Mark's podcast, which took me to Team3DMJ watched this video and loved it! I like the fact that you take the time to explain things in a clear and concise way. Just looking forward to the overall meal prep and diet, that's the tricky part for me. Take care and good luck!

[@vagabundierenderlaserstrah7964]

Nice job man. Love those videos!

[@Team3DMJ]

✊🏽✊🏽✊🏽

[@zeemad3484]

thank you quad focused would be my selfish suggestion

[@madcowRB]

We appreciate you!

[@Team3DMJ]

Thank you Anthony

[@jamiemcgrath4506]

Thanks for sharing the knowledge Bert 👍

[@Team3DMJ]

De nada🙏🏽

[@BigGulpsV2]

RPT is definitely the way to go. I recall getting introduced to RPT by Martin Berkhan Leangains back in the day

[@Team3DMJ]

Yep for my pressing this go around

[@jaredrodriguez1241]

Let’s go Berty!!!!! Love you man ❤️

[@jonathonfreelove5321]

Always appreciate your insights into your bodybuilding journey loved the retro intro

[@battleofthebay7617]

These are the best kind of videos. My favorite.

[@Team3DMJ]

What up compa

[@IAMJhonnyBravo]

Not too bad at alllllllllll!!! LOL hahaha Watching the video of you executing the lifts helps enormously!

[@Team3DMJ]

Right on man glad I can do that

[@ryanhauser4993]

Really enjoy your videos, man--thanks for sharing.

[@BBoor82]

Biceps certainly come a long way my dude!

[@Team3DMJ]

I think so too!

[@adrians5875]

Thanks for the update, missed the training vlogs

[@JonJagsNee]

aaaaayooooooooooo, love these brotha. MORE PAUL STUFF!

[@Team3DMJ]

Jags!

[@fj8350]

Thank you for showing what a natural physique can be. Keep it up!

[@Team3DMJ]

I got too

[@JoshuaCunninghamCC]

Love to see these videos bert, youre the man!

[@vinr3284]

You can do it. Can't wait to see your strange and unique prep foods too.

[@ayrtonsilva5817]

I really enjoy this type of video, thanks for the real content!

[@Team3DMJ]

Ayrton✊🏽🍻

[@doctordoggo1090]

Heyyyyy I like the idea of hitting the cable bicep curl back to back with different ranges of motion. Gonna have to try it out , it's probably a good time saver.

[@codyroberts3394]

Berto, love your content and truly appreciate all you do for the sport and those interested! Keep it up. Question about your cable handles, are those Kaz Handles??

[@Sandeepforner]

Bro tell us your macros too.

[@MohcineDerri]

Lets GOOOOOOOOOOOOOOOO Berto ♥

[@Team3DMJ]

Appreciate you

[@OlArbin]

from Bulking in the year 3000 to Prepping, letsgoo

[@Team3DMJ]

🚀 🏃🏾‍♂️

[@eliancabral6476]

Those shades are fire where you get them ?

[@Team3DMJ]

Aspen, I thought they made me look creepy so I got them

[@griffingeode]

that long haired fellow with the rose colored glasses is getting his laps in

[@Team3DMJ]

Jajaja

[@robmay6506]

More Alberto vlogging!

[@jessealvarez5416]

Macho man Randy Savage Vibe...Hit it Berto

[@Team3DMJ]

Lol how did I miss that

[@awwgie]

The ivory Latino LFG

[@Team3DMJ]

Si si!

[@IshakIshakFitness]

Berto for the win!!

[@Team3DMJ]

Mi dude

[@adrians5875]

I would like to see every training session hah

[@Team3DMJ]

Lol fa sho

[@fj8350]

How often do you find yourself progressing your lifts with weight increases, then looking back finding yourself losing that muscle contraction and just going through the motion of the lift?

[@Team3DMJ]

I focus more on joints moving the right way instead of what I’m feeling

[@stiffmeister1899]

🔥

[@Josh-fn3rt]

We’d like to see everything

[@Team3DMJ]

🤔😈

[@MarcelHauer]

The weird dude on the block is doing his thaaang. 😂🙌 Can relate though. I used to be rather normal (as normal as you can be as a former IT guy), but since we switched to full time Online Coaching people have a hard time relating. 😂

[@Team3DMJ]

One of us now 🤪

[@MarcelHauer]

@@Team3DMJ 😂💙

[@tonemoreno763]

Do you use heat therapy like the sauna at all?

[@Team3DMJ]

Not at all

[@enricocappellari4753]

What Is your arm measurement right now?

[@Team3DMJ]

16.5 cold and probably 17.25 pumped

[@hioxd]

What's the appropriate size for the kaz handle, alberto?

[@Team3DMJ]

My hands are only 7” so I got the one for stubby people

[@hioxd]

@@Team3DMJ oh small lolol

[@hioxd]

What's that attachment your using for the cable arm work?

[@matth3657]

Prime fitness 'Kas' handle

[@hioxd]

@@matth3657 thank you

[@hioxd]

@@matth3657 what size is being used??

[@S7320]

I like you Bert, I have long hair and a beard now too so we look brothers. I think I should pay for a Skype just to hangout.

[@Team3DMJ]

Start our own club eh

[@mmendoza1190]

don't watch the fight bro

[@Team3DMJ]

Bivol will be interesting if he remembers to jab

[@mmendoza1190]

@@Team3DMJ it's gonna be another boring fight, as usual. at the end, canelo wins easily

[@Team3DMJ]

@@mmendoza1190 Two pressure fighters I think that’s not likely to happen. I really like Bivols timing and how his punching mechanics would usually mean very little power. Only question I have with Bivol is can he avoid getting cut because he seems prone to that, and can he take a shot, which has yet to be tested. I really like Benavides also, but he’s just too green still imo.

[@mmendoza1190]

@@Team3DMJ yes, I agree. anywaaaay, can you be my coach for free!? after 7 coaches none have giving me results 😜