Prepping In The Year 3000 - The 8 Weeks Out Mindset

[@FitnessFAQs]

You've been a big inspiration for many years Alberto, we all appreciate you.

[@Team3DMJ]

🫡 Thank you for all the support dude

[@bupkissbananaband3237]

The hobo hair is part of the prep

[@AdamNeth]

Blessed to have found you and the 3DMJ crew in the early years of my career. You are an inspiration to many and someone for me to look up to as a role model.

[@Team3DMJ]

😮🙏🏽

[@peregrintuk7085]

Most thoughtful bodybuilder out there, always a pleasure to pick up his brain, you just shouldn't miss these prep vlogs.

[@jaxsmith5192]

I started watching ur off season stuff back in 2019. It’s so cool to be watching ur prep now. U have been my main bodybuilding inspiration for years now. So excited to see u step on stage!

[@terraflare6198]

Thanks for sharing your prep with us. Great stuff- looking amazing, best of luck with your show(s)!

[@luisacarneiro9367]

Thanks for sharing your journey. I cannot wait to see the final product.

[@Team3DMJ]

I’m nervous not excited for it as well

[@nads7865]

Keep the videos coming man. This is why I login to KZbin.

[@richardtrass]

Holy heck your biceps look crazy good on those cable curls.

[@MrISonicI]

I'm 8 Weeks out 2. The struggle begins !

[@kevinriley4041]

My Dude! Getting more Nasty by the day! 💪🏻💪🏻🤙🏻

[@Team3DMJ]

Rated XXX-Frame 😂

[@levipetersen8013]

Should give more details on reason of movements/ exercise selection and such… but good content!!

[@Team3DMJ]

Peep the rest of my logs

[@Wealth.is.Health]

Thanks for sharing this unique cut to the stage with us man! Would be awesome if you could talk about how you've adjusted your training volume during your cut

[@Team3DMJ]

Totally will because I’m just not starting to have to do so

[@Wealth.is.Health]

@@Team3DMJ thanks man!

[@lucasjay1000]

Amazing video dude, Im at the end of my cut and have lost a lot of strength on my leg compounds. Do you usually do the same weight for all your sets on stuff like pendulum or RDL?

[@Team3DMJ]

Depends on the system I’m using

[@Wetterwet]

If you had to get one leg machine/device for a home gym, what would you choose? Asking as high bar back squats are getting a bit stale and I would like to reduce axial loading for a bit.

[@Team3DMJ]

Cybex Hack

[@johnnyallenaah]

Are you still taking ashwaganda , if so that may be helping with the stress of the diet

[@jmend2223]

How do you do your split squat like that without the back leg taking over to much? Thanks for the videos btw!

[@DieselGlori]

Regarding training during prep, have you ever had or heard of an athlete doing a 3 day full body split DURING PREP/while cutting. And using the rest of the days for cardio and recovery? I would think that if it were programmed right there would be enough work to maintain mass, but like all the cardio would accelerate fat loss… would LOVE your insights on this “strategy” Obviously this is for someone in a pretty different prep position than you, that is to say, has more fat to lose.

[@Team3DMJ]

Yeah that is a viable option

[@CinematicTendency]

That was a nasty hawk 😅

[@DJcs187]

Maybe it was sarcasm and I didn't pick up on it, but a lot of stuff is 450g beause that's 1lb.

[@Team3DMJ]

Yeah but I assumed nobody would pick up on it

[@ryan_dosa]

goat 🐐

[@WarriorFromV4LH4LL4]

Nice of your girlfriend to let you borrow her crop top :-)

[@gainzpodcast]

At about 7:08 there was white stuff all over my iPad watching this video. . .

[@Team3DMJ]

😂😂😂😂😂😂😂

[@zhoneybee]

450g ~= 1lb

[@pauloalex975]

Amazing Berto. But please shave everything off ! No facial hair, no long hair 🤗

[@MrSuperSuppo]

Instagram follow him 😇🤝

[@peterabel1057]

No, keep the hair!

[@ericmsandoval]

He should at least shave the face lol