Bulking Training Tips | Mukesh Gahlot

Bulking Training Tips | Mukesh Gahlot #youtubevideo

[@abhishekverma281]

Coffee+ Creatine Proper warmup Warm-up sets Train Intense Rest Time (2 min/1min)c/i Increase Load/ Rep Posing Hydration Stretching Protein Supplement

[@t-games7419]

I love this sweet person. Love you guru from Pakistan

[@Rgz-Sahil..]

Me toh gainer le rha hu bulking me 3 months se 2.5kg ka 1 dbba toh khtam kar dia or dusra start kar dia or sath me creatin bhi add kar dia riplay pls❤

[@rudradeepdas]

Sir my weight is 57kg do i really need to bulk to build muscle?..

[@anuragsuryawanshi4177]

This guy trains so much everyday that he lost all of his hairs and became Saitama

[@prateekshekhawat7362]

This kind of pure straight to the point with clear explanations can be expected only from you guruji

[@mukuldehma2198]

Guruji app ki sabse badhiya baat yahi lagi ki aaap bahot kam time meh jyada knowledge dete ho, thankyou

[@yasharthkatiyar1113]

Pure golden info.... no bullshit❤

[@rameshmotiramsakat5527]

जबरदस्त टिप्स... अतिशय उत्तम उपयुक्त माहिती व मार्गदर्शन केले आहे... सरजी...❤❤❤❤❤

[@vareensorayan5272]

3 minutes mei itni info, shayad hi koi de paaye. Thank you Guru ji

[@AnilYadav-oi4le]

Guruji

[@jatinrana8448]

Bulking tips:- 1) Warmup ( Dinamic stretching) 2) Warmup sets (before doing working set ) 3) Fix your rest time & challenge your body ( by increasing weight/increasing reps.) 4) Posing during sets. 5) Stay Hydrated. 6) Stretching after workout. 7) Protein intake after training.

[@Baldevfitness906]

Sir 2024 ke 5 month bulking kru g sir my b.w. - 63 Uske baad result dekhunga

[@raaz.since1989]

Sir post workout shake myth hai joki toot chuka hai ,,as pet new research.. shake kabhi b le skte hai ,,post workout meal jyada imp hai or next day tak poore din protein synthesis chalta rehta hai agar enough diet le rhe h

[@navedali123]

Steriod waale chacha 15 minutes warm up nhi karna hai batata hu kyn nhi karna hai agar aap 15 minute warm up karte ho to aapka core muscle tired hojata hai aap Resistance workout me achche level pe nhi ja sakte Kuch samajh aaya steroid leke body banalo KZbin channel kholke faltu gyaan banto Knowledge zero

[@pradeepbandha5847]

Nice explanation guruji ❤ but can you suggest bulking for which protein have to take

[@mp3rfet96]

Guruji please bataiye daily fat kitna rakhe diet mein aur Chicken legs khaaye ya chicken breast ???

[@AliRaza-ut6hi]

How to know this time is bulking Jb mota larka fat reduce krta hai toh wo kb bulking ki trf ay

[@sukhmanjitsingh1842]

stretching immediately after workout increases the chances of muscle strain

[@nikhilsharmanyoupane]

You will get muscle strain only if you do static stretching before the workout. You should do dynamic stretching before the workout and static stretching after workout.

[@pruthvirajchoure8183]

Sir for bulking how much protein we should take daily according to weight??????

[@AkashGupta13.]

1.8 to 2

[@pruthvirajchoure8183]

@@AkashGupta13. Aur bhai sunday ke din hum gym nahi krte to us din bhi protein intake complete krna pdta hai kya?

[@AkashGupta13.]

@@pruthvirajchoure8183 us din normal bhi khaoge to chalega

[@SayedFazalUddin]

Found quality content...!

[@Ahidfitness]

Guruji full Shredded budy ke upar video banayiye na..

[@syeeda9482]

Sahi kaha sir a hum follow karenge ,,

[@vegetaurs2498]

Bro tell about the imp thing y u look like this the steroids 😂😂😂

[@tanaank]

Salute u guru ji you are my inspiration sir hatsoff

[@RajendraVishwakarma-y5h]

Workout k kitne der baad protein lena chaiye ??

[@AnujSingh-wg5vx]

Thankyou guru ji ... This tips are helpfull..

[@gw-lovepreet963]

Guru ji workout plan bta do bulking krni he

[@UmarMunir-uz8ly]

This is Called Experience.

[@somenathhalder9757]

Cutting phase k upar kuch video guruji plzz❤

[@moynalhoquek3338]

Guruji kitne saloo Tak bullking kar sakta hai

[@percival2820]

Did Gary vee bulked😮

[@krisivmoudgil]

Warmup sets= 4-6 reps Fixed rest period, increasing weight with time Posing between sets Hydration, sip water throughout Post workout stretch, cooldown and supplements

[@Rgz-Sahil..]

Mza Aa gya Sir❤

[@Sameer-Qureshi]

Bina protine ke kuch chaldi ho bta do

[@carlospastrana7374]

No le entiendo ni mergas compa

[@kaleemakhter8780]

Hello guru ji main rozana 50 km bicycle ride karta hoon aur weight training bhi karta hoon mujhey kitne carbs ki zarorat hai

[@nadeemkhanpathan3591]

Guru ji diet bhi batao please

[@prateeksharma1981]

Sir. If I eat natural diet protein before The exercise aprrox 6 to7 hours ago then ..........

[@_Avaan_]

Thankyou sir

[@lopsangngodup6759]

Love ur video guru ji this tips r helpful

[@Unknown-r9v78]

Thank You Sir!🎀

[@SHIVAYADAV-ez1sl]

Guruji working set aur warm up me different ka ek video hona chahiye explain kr ke

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@Sarkar-s6d]

🙏Gruji cutting pr bhi video banaoo pls 🙏

[@jasdeep1177]

Thnx guruji❤️

[@kirpalsangha9428]

What .lets talk about the steroids and g.h. That’s taken ..too look like that

[@sunnysingh5667]

Sir ji koi acha quality protein suggest kar dijiye

[@happyghali7658]

Sir ji kya jo vegetarian hai wo b body building kar sakte hai

[@nirmalsingh-ro7qh]

Guruji ❤

[@Soulful.Creations.Musics]

Nice sir

[@suzall]

Great information ℹ️😺

[@Shoaibpasha18]

Thank you sir, very helpful 🙌🙌

[@ghazikhizarheyat104]

No. 1 steroids

[@abhishekrathore5673]

Love you guruji

[@TusharSinghBais-cb7xf]

Jiiii guru ji 🙏

[@arindamsen1471]

Thank you sir

[@anupampaul8986]

Thanks Guru Ji🎉🎉

[@AjadKhan-c3r]

Thanks sir ji

[@SonuSharma-fn6ej]

Guru ji daily kitne scoop le skte hai protien ke

[@Kuchnaya481]

Bines skinny mym w w w b .. sad men .. 88/93 low

[@JayThakar-ie8xg]

Mass gainer ke uper video chahiye guru ji

[@kapilsadh81]

Mein first time protein Lena chahta hun kaun sa

[@issacdas8172]

Sir waight loss diet plan bataye

[@PlasticEARTH]

Food is more important in bulking

[@JayThakar-ie8xg]

Mass gainer lena chahiye ya nahi? Guru ji

[@aayatmerijaan5811]

Cutting par bhi video laoo guru ji

[@sudiptaduttachowdhury3696]

Thankyou sir❤

[@Rajesh_Patil_02]

❤

[@naveenchauhan1606]

Nice ur welcome sir

[@KaranSolanki-z9g]

Thx u Guruji 🙏🏻

[@a.kmusic7602]

Thank u sir

[@bharatterang3751]

Guruji 🙏

[@Sardar_ji55]

Thank you guru ji

[@MuzaffarHussain-js4bs]

Guruji your great

[@NitinSharma-bt8yj]

pranaam guruji 🎉

[@RavinderSingh-ft5dw]

Superb dear

[@aniketanii9449]

Dhanyawad

[@SonuSharma-fn6ej]

Thanks guru ji

[@just._.wonder]

How should we take protein?

[@bibeksaha838]

Gaand seh pileh

[@ChanduViprapatnan]

Tqq sir 👏

[@salmantiger7745]

,💪💪💪💪❤

[@NazmaAzaz]

❤❤❤

[@mahimroshan]

❤❤❤❤

[@naveen8781]

❤❤

[@nazmaazaz9253]

❤️💪💪💪

[@lutera8832]

Or gening workout plan laye

[@nazmaazaz9253]

❤️💪💪

[@arishhilal4769]

Farzi tips hai Bhai log agar cardio ki na workout se pehle to fir tum us intensity se weight lift nahi kar paoge or cardio kills gain

[@truthsek]

Steroids thusne wale kha se athletes ho gye

[@Shivam_rajput778]

Bhosdike jyada nuhn na chala lawde

[@Mayank_lifts19]

Abe bache nikal yaha se teri yaha jarurat nhi hai

[@indf3782]

To tu kaunsa steroid leke ban jaega.

[@ONEBAD27]

Bulking diet plan dedo guruji 🙏🙏🙏

[@Joe-Hawks]

Steroids ke baare me to batana hi bhool gaye 😂😂

[@KshatriyaFits]

Hahhaha sab steroids se hota h kya

[@warriorxj6010]

Steroids se sabh nahi hota bhai, hard work bhi chahiye

[@lolong5976]

Bina steroids ke bhi agar yeh saare tips follow kar loge toh bhi progress dikhega. Unke size jitne bade nahi ho jaoge lekin muscle mass aur strength dono badhenge. Practical tips hai. Steroids ki baat he nahi hai yaha.

[@BaljitSingh-qf6ef]

Kaha kaha se aa jate hai ye bhadwe......kush to respect kro agle ki....india ke proud hai wo

[@dipayandas7995]

Look who's talking

[@Holocaust2]

Guru ji During workout mai jab Pani Pita hun to Mujhe Vomit jaisa Feel hota hai aur Chest discomfort lagta hai. Na BCA pi pata hun na Water Please sujhao de kya karu.

[@aseelchicksforsale4353]

M ny to suna h k work out k foran baad protein ki zroorat nhi hoti bakly glucos ya pani kagi h ...phir kuch der k bad protein ly skty

[@Holocaust2]

Please😍