10 to 12 Weeks Diet & Exercise Plan For Big Muscles

Hello everyone in this video we are showing “10 to 12 Weeks Diet & Exercise Plan For Big Muscles” How you can improve your size of muscle with proper diet & exercise, How many meal you have to take a day? What kind of exercise you have to do? How many sets you have to do? For improve your big muscles, Thank you..!
Hola a todos en este video que mostramos “Dieta y plan de ejercicios de 10 a 12 semanas para músculos grandes”. ¿Cómo puede mejorar su tamaño de músculo con una dieta y ejercicio adecuados, cuántas comidas debe tomar al día? ¿Qué tipo de ejercicio tienes que hacer? ¿Cuántos sets tienes que hacer? Para mejorar tus músculos grandes, gracias ..!
Bonjour à tous dans cette vidéo, nous montrons «Plan de régime et d’exercice pour les gros muscles de 10 à 12 semaines». Comment améliorer votre taille musculaire avec un régime et un exercice appropriés, combien de repas devez-vous prendre par jour? Quel genre d'exercice tu dois faire? Combien d'ensembles vous devez faire? Pour améliorer vos gros muscles, merci ..!
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009
Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM

[@yusufkhan3576]

Guruji main 19 saal ka hoon aur aapke sabhi workouts, chest, back, biceps, triceps, shoulders, abs aur legs karta hoon since last 3 months and I have to say that the pump and gains Iam getting is more than what I used to get in these 2 years. Nothing happens overnight, hardwork is the key to success. Your training is better than Google😁😂.

[@cre8ivebug1985]

Guru ji apk best student, mukesh bhai. unki ankhoo main sharam aur izzat apkay liye nazar ati hai! God Bless You

[@mohitkamble345]

Sahii baat ki haii bhaii

[@ShashankBeniwal-cy5mr]

Sharam achha word nahi hai izzat is fine 🤣🙏

[@ashutosh0015]

Mukesh Sir is so humble , hats off !!

[@AliHussain-tv9yx]

Ye bnda genuine hai. Salaam Guruji ❤ Love from Pakistan 🤗

[@bhartimohanpuriadhussa8297]

Love you gurujis!!!🙏🤗Aap sahi and precise training de rahe ho,itna khul ke har ek tip explain karte ho,Pranaam and thank you aapko dil se!!🙏🏋

[@dhruvboys]

गुरु जी प्रणाम गुरु जी आप की टिप्स बॉडी बिल्डिंग मैं ही नही बल्कि पूरे जीवन मे काम आने वाली होती है और एक सही दिशा प्रदान करती है

[@trainingtipsbydronacharyab61]

shukriya jeete raho

[@jattblood9331]

@@trainingtipsbydronacharyab61 sir punjab main v ak branch kole jalandhar main

[@syedalihaider09]

Aj tak ki saari research ek video me dekhli.❤️ Love From Pakistan. Thank you Sir.

[@lokeshsharma-gd1xo]

GuruJi Maine bahut trainers ko suna hai...Magar aapki jo baat hai woh muje sabse sahi lagti hai

[@fatihworld2051]

Guru ji me punjabi hu or aap ka fan hu aapka jindgi ka jo tajurba hai bahot hai aapki bate dil ko naya josh deti hai aap ek bahot acche insan ho aapko mera satshri akaal waheguru aapko sabke dilo me jagha de

[@trainingtipsbydronacharyab61]

Sat Sri Akaal Jeete Raho Khush Raho

[@fatihworld2051]

Thank you guruji

[@younickdost6697]

who want this channel 's 1 million 💪

[@AB-hs9pw]

Ashu bangre 🤣

[@tausiftausif539]

Super sir ji

[@10msubscriberwithoutvideos58]

No one...because this gym deserve 10 M subscriber

[@amar1525]

10 millions minimum sir ji ! Don’t start with 40% here also 😂

[@pawankatiyar2262]

👍🏻

[@aromaofgod1463]

Thank you so much Guru ji.. very informative video.. I will follow all teachings. Love u too Guru ji.. God bless you more abundantly

[@sdheersingh3]

Bhai yeh channel bhut hi zada underrated h.. guruji ji bhut gyaani h...🙏🙏

[@punisher173]

Sir u r very motivating.... I went to depression and workout helped me out of it and u motivated me and taught me many thing..... Sir ji tu c sachi wich द्रोणाचार्य ho tu c meinu kuch ni sikhaua pr tuhade toh mein bda kuch sikhea.... If possible i will meet you whenever i will be in delhi......... Love from pathankot

[@trainingtipsbydronacharyab61]

Jeete raho khush raho, Dronacharya The Gym 2575, Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009 maps.google.com/?cid=13070351153218267465 Timing To Meet Morning 8:00 to 10:00 AM Evening 3:30 to 7:00 PM ( Monday to Saturday ) Thankyou

[@AbdulBasit-vk4sw]

mashallah badee achee neyat se aap log kam kar rahey ho..love from pakistan .

[@user-rc5en3oc1l]

Thanku sir.....ap bhaoot acche trainer and bahot acche inshan bhi hai.....apke samjhnae ka tarika full desi hai...

[@amitputtoo1447]

Guruji aap bahut hi simple aur ek achey insan hain aur aap ke video's bahut correct information dete hain. God bless you

[@Lordstarc]

Again a really great video guruji and congratulations to Mukesh ji on winning the hall of fame 🇮🇳❤️

[@trainingtipsbydronacharyab61]

Thankyou god bless

[@aajjtak7449]

Good job

[@raobuddhamonusharma2131]

hanji sar ji

[@manpreetgill3970]

Dronacharya sir sabse badiya samjate hai love you so much sir

[@sunnyazadpt.2200]

GuruJi Bhut hi achaa plan kiya ye apne Really Hats Off

[@joonbaishya4621]

Sir aap jo bi bolte he wohi sahi he ....ye mera durvagya he ki aapse sirf itna hi sikh paa raha hu .

[@knowledgehunter_]

Mr. Mukhesh's upper chest is awesome. You're such an amazing trainer.

[@trainingtipsbydronacharyab61]

God Bless

[@pupunayak6428]

Sir thank you so so much for giving such a wonderful knowledge of body building...🙏

[@trainingtipsbydronacharyab61]

God bless you

[@ashwinijikidoll6424]

Guru ji thnq so much... Mane aj tak jitne b trainers ki baat sunni mera dil nhi manta ki unpr viswas kru lekin apki ek ek baat ka m notes bntata hu or follow krta hu...... thnq guru ji always be with us....

[@trainingtipsbydronacharyab61]

God bless you

[@flutterninja9]

Thanks guruji for that caffeine information. I started taking a pre-workout empty stomach. But saw this video at the right moment. ❤️❤️❤️

[@shubhamsagar6789]

Sir ap bilkul sahi batate h baki sab trainer sirf supplements or steroids bechne ke firaq me rehte or kahte h ki inke bina body nhi banti

[@trainingtipsbydronacharyab61]

God bless go naturally

[@fahadspaul1811]

Another very informative video sir.. May God bless you guru ji.. Big respect and love from Pakistan..

[@funfunfun2666]

charan spersh dono guru ji ko. mene first time video dekhi per ye. per aaj tak aisi nahi dekhi . so humble person both are.

[@pushkarrawat56]

गुरु जी, आप सबसे बेहतरीन गुरु जी हो, मैं साधारण इंसान हु बॉडी बिल्डिंग का दूर दूर तक का नाम नही है, बस मुझे आपका एक्सरसाइज और आपके बात करने का तरीका देसी स्टाइल में बहुत अच्छा लगता है , The gym hamesha yahi bahut tarraki kare,

[@intellectualgangsters8224]

thank u plz bring complete series on big muscle gain.......diet nd exercise..............and complete supplement stack.......

[@trainingtipsbydronacharyab61]

Okay sure

[@SonuSharma-ny4zn]

Sir ji Black Coffee daily le skte hn Kkya ?

[@mohitchawlaofficial]

One of the honest personalities I’ve ever came across.

[@ankitpanwar1318]

Best teacher in the world 🙏🏼

[@bhattravi99]

Thank you sir bilkull sahi baat sir ji basic is always Wright

[@trainingtipsbydronacharyab61]

God Bless

[@aurangzaib3442]

Great great great proud of you and your work kindness guidance stay blessed ameeeeen plz make a kindness guidance about legs mass size thanks

[@trainingtipsbydronacharyab61]

Okay sure

[@gauravr168]

Very honest and to the point. Thank you!

[@savekarodeals]

thank you guru ji ye video 3 saal baad bhi faida de ri hai 🙏🙏🙏🙏

[@ThakurVinayDadwal]

Guru ji प्रणाम।🙏 aapke jaise desi trainer sab bne to maza aa jaye, steroid walo ki to dukaane band ho jayengi 😇🙏

[@happusingh4206]

GOD BLESS YOU IMMENSELY SIRJI..

[@akkibidla5078]

Thanks guru ji aap Bhut Ache se Samjhate ho thnksss🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dratharkhan2535]

Thank you for sharing your right experience and knowledge sir

[@saurabhpawar2094]

Thank you sir for this video, body muscular banane ke liye bhi schedule bataiye

[@trainingtipsbydronacharyab61]

Okay sure

[@sanjayrudrabaghel2886]

Good night sir

[@nithinkannan9897]

Hi sir am from kerala im always watching this all videos .actually u r a great trainer .👏👏 great job sir

[@badshahkhan7715]

thank you all team members sir good shere your knowledge

[@rudra4376]

the most important tip in the end “ late soyenge late uthenge meal missed”

[@trainingtipsbydronacharyab61]

hanji

[@Abhik4117]

@Rishabh Raj ..lunch 😂

[@hulk6932]

100% sach hai

[@elitepunch1498]

Mukesh is such a humble guy 👍🏻

[@vikasjangid8905]

I will this program sir thank you very much, hum desi hai or desi hi rahenge sir, hats off to you

[@bsbanky2532]

This is the best way of explain , Thank you for sharing Sir .

[@amar1525]

Best part of guruji is that he has knowledge with experience...... soon going to join your team InshaAllaah!

[@trainingtipsbydronacharyab61]

God Bless Dronacharya The Gym 2575, Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009 maps.google.com/?cid=13070351153218267465 Timing To Meet Morning 8:00 to 10:00 AM Evening 3:30 to 7:00 PM ( Monday to Saturday ) Thankyou

[@akashkumaryadav5480]

Sir pls bring the series fast so that we can follow the new exercise routine n diet as soon as possible

[@trainingtipsbydronacharyab61]

Okay sure

[@callichurnhrydayvashist2020]

Best coach ever🙏🏾

[@vedkaushik929]

They are very great people.always gives true advice.

[@n.aofficial8716]

Nice sir 😄

[@trainingtipsbydronacharyab61]

God Bless

[@rudrasingh7159]

Nobody can match teaching level of GURU Ji 💜 .

[@trainingtipsbydronacharyab61]

God bless you

[@sadikpasha4288]

Guruji apkho Mera salaam.... U r my inspiration guruji👏👏👏

[@gagansharma51]

Thanks a lot sir, lots of respect for you guru ji 🙏

[@shariqueali5595]

Body size gaining ke liye heavy weight lena chahiye ya light or isolation exercise ya compound exercise or kitne din workout kare week me

[@trainingtipsbydronacharyab61]

You have to watch this video

[@shariqueali5595]

Thanks a lot guruji

[@m.abadshahkhan9592]

kzbin.info/www/bejne/n3LSlZWAmZJ1q80

[@atharvjadhav1079]

Sir 15 age pe me bicep chest piramid , dorp set karu ya nahi plzzz batavo 🙏

[@trainingtipsbydronacharyab61]

Nhi nhi abhi chhote ho aap

[@shivkumar-ol7rf]

No don't do now

[@atharvjadhav1079]

To normal work out is ok. now

[@vikashari4469]

Guruji aap lajawab hai ... Pranam ... Genuine personality hai aap aur Mukesh ji All the best

[@subhankarbhowmick5563]

guruji apka vedio bahut acha laga.SUBHANKAR

[@sanjayrudrabaghel2886]

Sir akhrot khane ka trika btao or kab khane h or kitne khane h

[@trainingtipsbydronacharyab61]

5 se 10 dane breakfast mein le skte haij aap

[@shtrudhanpaswan2470]

Sir me Kya kru 🤔 🤔 🤔 sir me right hand me 13.2inch hai or left me 13 hai to Kya Karu 😞age hai 16

[@sunny1517]

Sir u r best teacher in gym world...b

[@liveitwithdev6016]

@@shtrudhanpaswan2470 vai ye koi problem nhi h... Don't worry... Sirf .2 ka difference thik ho jata h...barbell prefer karo aur jis hath mein kam h udhar contraction jyada karne ka koushis karo

[@paramvirsingh6449]

2 akhrot boht hai. Mix kar k kho nuts ko for more progress. Pani may bhigo k khao . Garmi kam karega. Have chia seeds flex seeds and pumpkin seeds as well.

[@shtrudhanpaswan2470]

Sir mere right hand me 13:2inch hai or left hand me 13 hai to me Kya Karu 😞😞😞😞😞😞

[@trainingtipsbydronacharyab61]

Aap acchi warjish krein and weaker part se 3 ya 4 repetition zyada krein

[@shahidshah7366]

Bhai ye natural hai left hand thoda kam rhta hai right hand se

[@shahidshah7366]

Follow me on instagram fitness tips related

[@shtrudhanpaswan2470]

Ok sir try karte hai ham

[@LifeSever2023]

शायद चाइनीज़ हाथ होगा 😋😝😀

[@mukulmukul9563]

Thanks Guru ji

[@MdWasim-cn1oz]

thank you so much sir Good knowledge

[@syeduzairshah8341]

Guru jee Pakistan ka bi tour hona chiye hame yha ap jesa couch nai mile ga. #bigfan

[@trainingtipsbydronacharyab61]

Zarur aap kabhi bulayenge to or agar aap ana chahenge to ham invitation bhej skte hain jo mere walid sahab the wo haripur hazara se the

[@syeduzairshah8341]

Me bi abbotababd hazara se Ho kue nai ap ai yha ap apne gym ki branch suro Kare hum bolte ha lakin me nahi A sakta me abi 1st year student Ho

[@FITFORINDIA786]

@@trainingtipsbydronacharyab61 sir rahul bhia n channel alag bna liya hai kiya

[@SHOAIB2591]

Are mere mahan guru ji hernia ho gya hai exercise se kuch bta sir video bnao please sir

[@ImranKhan-ft7ns]

@@trainingtipsbydronacharyab61 haripur good to know ❤... meri family bhi waha rehti hein

[@hindureform]

Sir jai hind

[@trainingtipsbydronacharyab61]

Jai Hind

[@kvgamingtelugu6685]

Hi sir im u r fan guruji

[@awaisamjad2849]

Ustaaad you are absolutely right!!

[@makmax.313]

100% correct sir 👍👍👍 now days people misguided because of limelight n want shortcuts. For good n long lasting bodybuilding theres no short cuts.

[@mr.u1912]

Sir chin ups nahi bad rahi

[@trainingtipsbydronacharyab61]

Dhire dhire try kriye roz after exercise increase hojayenhe

[@mr.u1912]

@@trainingtipsbydronacharyab61 sir after exercise karu chin ups pehale Nahi?

[@GAMERBOY-vw7ev]

uncle ji muscles gain pe series bnana lv u uncle 😜😜😜

[@trainingtipsbydronacharyab61]

God Bless

[@TheFutureGuyGaming]

Gamer boy aaj tunne galiya nahi di🤔... Lagta hai dimaag aagaya😛😛...

[@GAMERBOY-vw7ev]

@@TheFutureGuyGaming kya baat kar rhe ho baiya mai galiya nhi deta kbhi kisi ko 🤔

[@TheFutureGuyGaming]

@@GAMERBOY-vw7ev bhai tumne di thi ek video me phir jab Mene tumhe toka to tumne mujhe bhi galiya di thi bhai!😣

[@TheFutureGuyGaming]

Chalo koi baat nahi 😊....

[@bhanupratapsingh5491]

@4:03... sir actually told a very imp thing about..how your growth hormone is really high after workout .and drinking things like juice or having simple carbs after workout can hinder it...so protein is of highest requirement at that point....I suppose George farah also told the same thing at some point...in a video...so..that's a great piece of advice

[@gauravmehra1581]

Love you sir thanks so much aap bht acha guaid krte ho

[@deepakdhruv1832]

I did gym there for 8 months... Tb to build nhi krayi muscles ab sirf 10-12 weeks me ho jyegi

[@harshitsharma2611]

Deepak Dhruv bhai apna diet ma galti kari hogi koi

[@LA-hd6yr]

Zaruri thodi es gym me jo aye wo Mukesh ji jaisi muscles banalega. Khud pe confidence dedication and proper diet ki bhi zarurat hoti hai.

[@deepakdhruv1832]

@@TheYogesh7692 tu bnja tere andr talent h to

[@deepakdhruv1832]

@@LA-hd6yr mujhe kisi mukesh jaisi muscle build nhi krni

[@shubhamkulshrestha9348]

Hogi bhi nahi

[@shawezkhan3825]

Sir bina supplement ke body ni banegi kya ???????????

[@djdhumalofficial]

Bilkul banegi

[@shawezkhan3825]

@@djdhumalofficial kaise ap to zaroor lete hoge

[@trainingtipsbydronacharyab61]

Hanji Bilkul Banegi

[@shawezkhan3825]

@@trainingtipsbydronacharyab61 what if I sleep only 5 hours does it effect on my health

[@powerzonefitness3501]

Banegi lekin muscle quality nai ayegi shayad

[@rajwantsingh5972]

Sir aap log kaafi achi knowledge de rhe h..m aapka page regularly follow kr rha hu..Sir kya aap kuch video biggnners ke liye bhi bna skte h...jinhone gym jaana start kiya ho...unko kya khana chahiye kya exercise karni chahiye...or sir digestion’s kese thik rhe unka...agar esi koi video aap bna ske to sir hamare liye acha h..

[@argtechs3294]

Sir very good information Thank you so much

[@vikrant4541]

"Mal.. khate hai" 😂

[@milankhatri7327]

Vikrant Dhikle 😂😂

[@shtrudhanpaswan2470]

Sir bicep ki workout roj kare to koi problem to nhi hai na

[@trainingtipsbydronacharyab61]

Ek muscle pr roz load nhi dalna week mein 2 baar kr skte ho

[@shtrudhanpaswan2470]

Ok

[@FitFighter15]

गुरुजी नमस्ते, आपका दिया हुआ ज्ञान हमारी आने वाली पीढ़ी के लिए किसी वेद से कम नही हैं। मैने आपके सारे वीडियो संभाल के और कॉपी में लिख के रखे हैं। भगवान आपको इतनी लंबी आयु दे के हमारे पोते पैड पोते भी आपके शिष्य बनने का सौभाग्य प्राप्त कर सके, माफी चाहता हु के बहुत समय से आपके चरण स्पर्श के लिए नही आ सका।। बस इसी प्रकार आपका आशीर्वाद बना रहे। धन्यवाद अमित भारद्वाज

[@trainingtipsbydronacharyab61]

God Bless

[@ravishekhar1933]

Respect from Dhanbad Jharkhand 🙏🙏

[@pardeeprajput567]

tq sir g diet plan btane k liye me bhot dino se puzzle tha diet ko leker but apne problem solve kr di tqsm

[@trainingtipsbydronacharyab61]

God bless

[@pathak3135]

बहुत ही स्पष्ट... हम धन्य हुए.. प्रणाम 🙏

[@AnuragGuptainspired]

Guruji namaste.... Aapk videos dekh kar lagta hai ki kash yahan mere ghar k pass bhi aapki guidance mil jaati to shayad hm bhi kuch ban jaate...But I like your videos and keep them for increasing my knowledge ...Thanku again...

[@trainingtipsbydronacharyab61]

God bless jete raho always with you

[@syedsehrishmustafa3405]

Thank you sir for the advice.

[@rdrd4039]

Hatsoff to Mukesh Sir 👏👏👏

[@parthaguptar]

Excellent sir... spellbound

[@jeeshanraza4594]

Hamko apki video bhout psand hai ham apki sari video dekhte hai ap bhout achche se btaate hai

[@legendarygaming5390]

I pray that you and your team would be prosperous in your work.

[@MohsinAli-no6dk]

Old is Gold...really beneficial

[@praveenpokhriyal]

Sir apki management Skill bhaut badiya hai. I learn from you a lots

[@manishsolutions1808]

Thank you guru ji

[@tridevkotwal2169]

Well done .weeee are desii and we are raw proud🔥🎉

[@SuperAamir2011]

guruji aap jaisa koi nhi samjata love u guruji....respect sir

[@krishnatej3094]

The best …. Super info …

[@anujkhatri3869]

Love you Sir, God bless you

[@suryaveersinghbhadauria718]

Sir,,,,thank u so much....sir bhut acha lagta he apke videos se....

[@trainingtipsbydronacharyab61]

God bless

[@vinodkumar-hx8ci]

Thankyou guru ji 🙏

[@rishabhchaturvedi6393]

Guruji thank you very much ,kab se intezaar tha aisi series ka, sir aap bohot achhi video bana rahe hain...

[@trainingtipsbydronacharyab61]

God bless

[@RajeshVerma-fo7wi]

Thank you very much

[@rajgirdhar2964]

Hello Guruji..Sab To Pehla Tuhanu Mubarkan New Program De Layi...And Ik Request Hai Mass Gain Diet Plans De Naal Mass Gain Recipies Di Video Vi Banaiyo...U R The Best GuruJi