Basic workout plan for all body parts | Mukesh Gahlot

[@user-happy5720]

Sir apke jaisa. Knowledge koi bhi nhi btata pure social media pr ❤

[@FitFighter15]

Aur Sir ke video use karke baaki aise log apana channel chala ke kaami kar rahe hain.

[@lalitbhardwaj7811]

bahut aacha content hai sir.we respect you forever 🙏🙏🙏🙏.down to earth hai hmare guru ji

[@YuvrajSingh-by9zq]

One of the best channel for bodybuilding information seedhe baat no bakwas point to point baat Thank you guru ji 🙏

[@s.dhananjaya8931]

Your Videos Help Me so much Thank You Guru Ji

[@iammuslimchangeyourlife884]

Nice sharing from London

[@PrinceKumar-xo1vi]

Very good exercise for full body sir

[@doncorleone3901]

Thank you so much sir. This was very educative and i learnt a lot

[@prashantiv]

No nonsense video amazing thank you sir

[@mrrout1825]

duniya ke one of the best guruji ke knowledge youtube me free me mil raha, thank you youtube

[@anilbeerey]

Very polite n chaste n pure way for delivering concept

[@sushil.k3556]

Thank You Sooooooooooooooooooooo Much Guruji❤ Kaise koi Iss aadmi ko Hate kr sakta hai 😢 Pure Heart MaN ❤️🙏

[@UmairShahidAnthony]

Guru Gi salamat raheiye, apkay hard work ko 🫡 hai, you deserved lots of respect 🙏

[@SinghsLife1]

Very informative video! Thank you, Guruji!

[@animals44485]

Awesome ❤

[@AK-Arnold]

Dhanyawad guruji aap ki video mujhe bahut support karti hai baki logo ko bhi jarur support karegi

[@healthypraveenvlogs77]

Thanks for best Guidance

[@ashwanichauhan7115]

Majaa aa gya guru ji dum daal di

[@satyaprakash108]

Ye video ne mujhe bahut enthusiasm diya guru g. Charan sparsh guru g.

[@asiffitnessfreak6641]

Thanks sir for your workout advice i always follow you.... blessed to have you as my Guru 😇

[@ononnoster123]

Absolutely amazing!! Legend!! Really humble person.!

[@Quais-xp3eq]

Yaar kitna genuine hai ye banda

[@vikkyrawat2078]

Thankyou guru ji 🙏 kal se yahi workout shuru ❤

[@rameshmotiramsakat5527]

शानदार.जानदार..माहिती...सरजी...नमस्कार.❤❤❤❤

[@neel743]

Excellent video. This is one of the best free programs ever made. You can do this routine with hight intensity and progressive overload for the rest of your life

[@sachinambre7068]

Too the point no Bakwaas Thank you Sir

[@chaudhryasif8335]

👍 Greatest

[@kanfida]

Your videos are very informative and impressive

[@vikrantmehta7869]

Guruji is Love❤❤

[@himanshunigam6704]

He is Gem of India

[@tejasvirana4554]

Sir apki smile diwana bna deti h 🫠 Thanks for giving such a great tips😊

[@RajaShaikh-w2k]

Guru ji aap ache se samjha te ho

[@namanupadhyay4794]

jai ho guruji 👍👍👍

[@jatinsharawat8908]

Thank you guru ji nice video

[@AhmedKhan3zy]

Very knowledgeable Sir love you from Pakistan ❤

[@Jahaan-x3j]

Thank u sir from tomaroow will do same....Lots of luv sir

[@Antriksh2508]

Yahi video expect kr raha tha thank you ❤

[@prakharthegreat]

Sir aapke calves to bohot hi khatarnaak hain. Thankyou for the video.

[@baluwagh9563]

Very very best sir

[@suryaverma12]

Guruji..you r the best..thank you:)

[@khandabattusubbaraju719]

🙏Thankyou Guruji

[@ilovegames3250]

❤u guruji

[@mr.sunny.xdhruw.6787]

Dhanyvad guruji 🙏🙏🙏

[@samirkumar8693]

Thank u sir 🙏

[@devendrasonker4225]

Thank you sir ❤

[@syedshahbazafzal4605]

Thanks sir from Pakistan respect for u

[@dineshrana1711]

❤❤❤ very impressive. Education is always process of give and take. You give it totally free. ❤❤ Good though

[@satyaprakash108]

Charan sparsh. Jai ho guru ji ki.

[@ProfitSnipper]

Guruji Namaskar ❤ Thank you I have just started gym

[@digineeraj_]

Thank you so much 🙏

[@CARohitGoswami1225]

Love you sir

[@AyanMili-p1j]

Love u ❤ guru ji

[@Hemant1634]

Guru ji , bahut bahut dhanyawad

[@kisordas8706]

Guruji 🙏🙏

[@vihupune8238]

Thank you so much Guruji🙏

[@lopsangngodup6759]

Love u guruji

[@manimishra1513]

Thanku sir 🙏

[@kamlipaul8498]

Bohat Shukria Ustad g 👍🏼🙏👌🙌🙌🤲🇵🇰 Aap Mesay jesay Logo kay Life Sever ho jinnay Koe gym mein Kuch nahi batata. 🥲🙏🤲

[@dipanjanghosh7316]

Guruji🙏🙏🙏🙏

[@shahriarrobin2022]

Best lesson- Importance on forearm... Thanks Big Boss

[@outlow1]

Thanks bhai

[@kapindrasinghrajpoot8779]

Sir apki physique ❤🔥

[@rakshit.khatak.7602]

Thankyou guru ji

[@metalheadmonster666]

Sir, aapki smile bohot achhi aur genuine hai. I wish, someday I will meet you in person.

[@lakshita365]

Thank you so much sir for considering request... Waiting for your video you said

[@PRAKASHSINGH-is8mg]

Gurudev ji ko pranam

[@Fit6Squat]

Jai hind guru ji❤❤❤

[@raziuddinshaikh4768]

Excellent guidance, thank you very much... Where are you located Sirji ?

[@mathwithrohit7613]

Thanks guruji

[@HarshSharma-bq1wy]

❤❤❤❤❤❤❤❤❤❤❤guru ji pranam

[@abdulsobur7605]

Thanks sir

[@HukumKushwaha-d4m]

Thank u guru ji

[@ooyeHasir]

this video is perfect of all time .....Please attach link in it for abdominal traning video

[@naveenchauhan1606]

Thanks sir 🙏

[@michaeljoseph945]

Thanks a lot for sharing your experience and knowledge sir, God bless you.

[@timothypasyor2991]

Wonderful

[@prince_rohilla]

Thank you gurujii❤❤

[@anupampaul8986]

Good Morning Sir🙏🌷

[@putelfamaliy1534]

Thanks u so much

[@sssen100]

Thank you sir.🙏

[@rajg4512]

Thanks Sir! In exercise ke name bhi bata dete to Aur zaida help ho jati 🙏

[@shalenderkumar8585]

Ultimate

[@fznyt7588]

Hany rambod of indian bodybuilding

[@slmanshah5731]

Thank you Soo much ustad g for your this video ❤ bulkup k Lea diet bhe bata dein Sath

[@karanmadavi732]

Akhir ma jo thank you bola hai bada cute lagta hai😅

[@Vishal18119]

Thanku sir ji❤

[@neerajgupta7250]

guru ji

[@danish6958]

Meri heartbeat control mai hi nhi ati 2min mai kese karu aesa lagta hai jese dil fatt kar bahar ajayega😂

[@rajatsinha6607]

Bhai doctor se dikha lo, risk mat lo

[@danish6958]

@@rajatsinha6607 are nhi bro normal hai 3min ka rest lena chiye problem tabh hoti hai jab heart rate beyond 200bpm ho jaye mera 152bpm hi jata hai max aur mera workout bhot intanse hota hai toh normal hai isi workout ki wajha sia mene 1year mai transformation karli acchi khaasi aj gym mai izzat dete hai log😂

[@Onlynofap]

Muththal spotted😂 Jokes apart bhai doctor ko dikha le

[@danish6958]

@@Onlynofap are ab sab thik hai ab intensity jada thi phele aur diet jhat bhar

[@Onlynofap]

@@danish6958 ok bro take care

[@sagarsingh-nv9vu]

Sir Ghar par dumbbell se workout ka video Dale pls

[@hdfilms4588]

Sir mera comment aapko zyada subscriber to nhi degq ,pr aapne jo yeh workout plan btaya hai , I was waiting for this, thnx

[@laxmanrana1190]

Question 1:- Guruji ek set of excercise se jb dusri set of excercise pr jana hai to kitna rest time lena chaihye? Example :- biceps curl and hammer curl etc. Question 2:- Jo beginners double part ki training kr rhe hain unko ek part se dusre part ki training me kitna rest time lena chahiye? Example:- back +shoulders, Chest + triceps etc..

[@devranishobha]

I have gone to gym 1 year continuously and from my experience i am telling 1) Agar tum DB curl ke baad hammer curl kar rhe ho to 1-2 min kyuki dono light exercise hai. Agar flat bench press ke baad incline bench press pe jaa rhe ho to 2-3 min kyuki dono heavy exercises hai. Agar heavy to light jaa rhe ho to still 2-3 min aur agar light se heavy jaa rhe ho to again 1-2 min. 2) Main back ke baad approx 5 min ka break leta hu then biceps shuru karta hu aap max itna hi lena ya isse kam.

[@avinashbhagat5952]

Good morning guruji

[@poetryforthesoulwithwaseem6599]

Thank you sir

[@vishalte]

Sir ek workout 🏋️ plan for men over 40 and beginners 🙏🏼🙏🏼

[@suranjitshergill]

Thank you soo much bro ❤❤❤from MALAYSIA 🇲🇾

[@MuhammadAbdulRahman3941]

Is this much intensity and hig weights good for the body sir?

[@vishalrathore7573]

Thanku

[@mrambo9200]

❤❤❤

[@9Lifeline]

❤❤❤❤❤❤❤❤

[@nazmaazaz9253]

❤️❤️❤️❤️

[@jemsncrystals]

So i was doing leg press on this machine, like the one in this video. After doing 1 set 10 reps; on 2nd set about 5 reps in, i felt a pop on my rib. After that i got up and it was paining on the last 3rd-4th rib. No bruises or swelling. It was not a very sharp pain but I couldn’t finish my 2nd set. After that it pains whenever im lifting the exercise that includes core engagement. Have i broken my rib? What it is??? I weigh 77 kg and weight on the machine was 200 kg.