Bulletproof For BJJ Podcast #23: Why Kettlebell is King For Your Home Gym

[@jangobango2847]

juggling 32kg is insane, I use a 28kg! been doing kettlebells solid for a year now and off and on for 2. trying to get my snatch and clean reps up before I move up to a 32

[@bulletproofforbjj]

32 KG is a different beast, but 28kG juggling is still super strong!

[@mp9810]

Love the vids guys, getting through them all!

[@bulletproofforbjj]

thanks for watching and commenting! love it

[@willtoon3043]

RELEASE THE SANDBAG PROGRAM KINGS

[@loza-brah5456]

Just discovered your podcast through beyond jiu jitsu! So keen to listen to them all haha 🤙🏻

[@bulletproofforbjj]

Thats awesome! Kieren and Adam are our boys. They have a great show. Glad you found us brother : )

[@ahyeaman]

I've been doing the Bulletproof for BJJ kettlebell workouts for only two weeks and my calves/lower legs have grown massively due to the need for stability. My arms aren't growing at all but I'm noticing everything below the shoulders seems to be getting good stimulus. Those workouts kick my ass to be honest, it's great.

[@bulletproofforbjj]

Glad to hear that! We might need to swap in some workouts from the Swole program. 😉

[@USASMR-o2c]

Have you ever heard about the doorframe pull up bars??