Bulletproof Knees and a Bulletproof Mindset, Movement and Training with Strength Side | Josh Hash

[@ThePetieProject]

If you are interested in knees over toes training and want to support the channel, check out thetibfactory.com/ for affordable Kneesovertoes Equipment Made in the USA. Follow The Tib Factory on IG for exclusive giveaways, promos, and content instagram.com/thetibfactory/?next=%2F If you found value in this video, please like the video, and share it! Subscribe to The Petie Project for more content Big thanks to Josh Hash @strengthside for being a guest on The Petie Project Podcast! I really enjoyed this conversation, and feel that there are many parallels in our philosophy and approach to training. I hope you find value in our conversation and are able to leave with actionable steps for your training and life. Josh offers some amazing programs on his website here www.strengthside.com/ Subscribe to Strength Side on KZbin www.youtube.com/@Strengthside Follow Strength Side on IG instagram.com/thestrengthside/ Stamps: 00:00 - How to optimize sleep during travel 04:25 - What is Strength Side? 11:00 - Balancing Consuming vs Creating 15:13 - Bulletproof Knees 20:34 - The Benefit of Play when dealing with pain 23:57 - Bulletproof Ankles 28:45 - The Importance of mindset after injury 32:55 - Being vs Becoming 37:43 - Importance of Social Connection 40:35 - The Bro’s Journey 44:56 - Who is using Strength Side Programs? 46:32 - How to structure your training by age 52:14 - How to start doing parkour and rolling 56:57 - Gaps in Bodyweight Training 57:51 - Balancing Movement and Hypertrophy 59:29 - Does Josh Lift? 1:01:33 - Nordic Curls and Hamstring Training 1:06:09 - Ring Training 1:08:10 - Letting Go of certain movements to progress 1:15:26 - Where to start if overweight 1:18:51 - How Josh stays Lean 1:24:47 - Supplementation 1:26:11 - Training while sick 1:27:24 - Beneficial Habits outside of movement 1:33:11 - How Josh feels now vs 3 years ago 1:35:48 - How Petie feels now vs 3 years ago 1:38:57 - Where to find Josh and his programs 1:39:05 - Wisdom from Josh Thanks for watching!

[@Strengthside]

This was a fantastic conversation with some very nice topics. It was light and easy. Thanks for having me on Petie. Look forward to doing another in the future.

[@ThePetieProject]

Sure thing Josh! Thanks for sharing your insight. I really enjoyed our conversation and look forward to the next one!

[@skylerjoaquin8666]

Yo Josh. You are super rad. I do blue collar work, commercial fishing In port orford oregon. Your movements and ideas are changing how my body feels throughout the day, Like squat while sanding or whatever it may be,or kneel. As i train your movements in a set and rep sort of fashion, it seems to me to be the scientific link to really see results. Most people do it once in yoga and are done. Your animal style is dope; anyway its working well for me and I'm implementing your stuff to my crew which is like a basket ball crossed with a bobsled team. 4 men performance based in a race to catch the crab before the evil corporation boats do. Mom and pop old school small boat. Come for a visit and stay in my air bnb complimentary of course. Eat fish and lamb off my farm... Lotta respect Skye

[@Strengthside]

@@skylerjoaquin8666 Hey bro really glad you're finding the benefits there. I'd love to make it out to the Oregon coast that's some of my favorite land :)

[@dominiccastillo9677]

Great conversation, thanks!

[@ThePetieProject]

@@dominiccastillo9677 thanks for listening!

[@Peter_McKenna587]

Wow, found your channel by looking for diy slant board and then bam... There's the strength side guy! Good stuff.

[@ThePetieProject]

Thanks!

[@jakeshaw2181]

This is great 😄

[@ThePetieProject]

Glad you enjoyed it!

[@bryantbl33]

James Nester Breath book is great started reading and practicing nasal breathing to help heal my long Covid.

[@ThePetieProject]

Great read, hope it helps! Nasal breathing positively impacts so many systems in the body