Shoulder Mobility For BJJ | Follow along routine

Good shoulder mobility is essential for BJJ.
Knowing a few simple stretches that you can use before or after class is super valuable, especially if you're trying to increase your mobility. Give this quick routine a try and see how your shoulders feel afterwards.
PS. Sorry about the sound muffling when Joey drops into the seated shoulder extension. Too much neck muscle!
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[@KierenLefevre]

Awesome content legends! Thank you!

[@bulletproofforbjj]

Thank YOU brother