GAPS Diet Chicken Soup Recipe for Intro Stage 1 & Beyond | CHICKEN MEAT STOCK | Bumblebee Apothecary

[@bumblebeeapothecary]

Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go

[@patriciacrane190]

I just got this I’m so excited to start with my family. Anything specific I need to know for a kid?

[@elizabethsides1031]

I don't know off my payment went thru I'm having technical issues. Could you please help me?

[@emiliakasprzyk375]

Is that suitable for 2 year old?

[@BerlineEustache.]

Hi so on the first stage do you eat the meat and the carrots or just the stock?

[@4waystoyummy]

I don’t peel the onion. The most antioxidants are closest to the skin. I also add a vinegar or lemon to help bring out more nutrition from the bones. And for me…a large knob of ginger! Thanks! Love chicken soup!

[@bumblebeeapothecary]

Thanks for sharing!

[@Misiekmis123]

Lol you soing a mistKe

[@MathildaFlow]

Aww Kitty Cat was interested too!

[@Natashaswxn]

I followed this recipe, blended everything up and then added leek for a chicken and leek soup, it came out so delicious and creamy! Made a nice change whilst being on GAPs intro, thank you🤍

[@bumblebeeapothecary]

I'm so glad to hear it! Sounds yummy :)

[@Bare_essentials_apothecary]

Thank you for the suggestion with the extra parts I usually throw away. Didn’t know I could do that. I have watch your stage 1 GAPS chicken soup videos multiple times and thought this was the most informative one yet, so thank you for doing this again!!!

[@bumblebeeapothecary]

You are so welcome!

[@sapphire965]

Wow, this is the best chicken soup I've ever made! I'm thrilled! ❤ Thank you!

[@2002LUCY]

Thank you for the idea with the blender. I never eat that other parts. I could not bite on because for me it was so disgusting, when I was a child and it never changed. In the blender it turns into a milky liquid and it tastes delicious. I am very happy about ❤

[@bumblebeeapothecary]

So glad it worked out for you! :)

[@Borreguita89]

we FINALLY start gaps on feb after 2 years of having it in the back of my mind. I got your gaps to go, I was the one who asked about fasting.

[@bumblebeeapothecary]

Awesome!

[@DH-en4th]

Thank you so much! I’ve convinced my bf to do gaps with me and he hates the cartilage. I’ll blend it for sure! Also the cook times for pasture vs store chicken was very helpful. ❤

[@allysonvollmer7223]

thank you so much for acknowledging that some of us might have to not get pastured meat!! I am up near south alaska and its just not always possible and it's been stressful seeing that it has to be pasture raised in every cookbook. I also really like these videos for learning. Hopeing to get off synthroid!!!

[@cristianaldea2923]

I always soak the meat in cold water before cooking. This removes lots of blood. I descart the water and add fresh one before cooking the stock. It helps with defrosting too. Laura

[@bumblebeeapothecary]

Thanks for sharing! :)

[@kimberlybarrett9736]

Thank you so much for all the hard work you put into your videos. I do not follow gaps diet but like to do digestive resets. This was even perfect for the hot summer days. I heat the broth and then just pour it over the chicken and carrots out of the refrigerator. I will definitely add this to my rotation.

[@ionafrancisco7379]

Hi there I'm from Hawaii. I love you so much I made perfect tallow and now I'm going to make soap. Lol well I'm going to try it. Wish me good soaping! Much love to all my mommies and cool wahines. Wahine means woman🙏💖🥰🫂🤙🏼🌺

[@springnicole]

Just made it tonight and it was amazing! I actually forgot the garlic and didn’t have peppercorns, but it was still good.

[@RealMikethedealer]

Wow THANK YOU so much for this video! Making soup tomorrow!

[@eviemorgs]

Hi, can the celery be blended with the chicken skin etc in the early stages to make a soup? Thanks

[@marvin.allen.official]

Thanks so much for all the amazing work you do!

[@bumblebeeapothecary]

You're welcome! Thank you for your support!

[@qwertyasf]

Just started yesterday, great timing thank you

[@toscadonna]

I don’t put any vegetables at all in my bone soup. Just pepper, salt, herbs. I get sick from onions. I also used distilled water that I make because of the fluoride and chlorine in tap water.

[@bumblebeeapothecary]

I'm glad you found what works for you, and thanks for sharing!

[@roswithaandrae3790]

Great advice for what to do with the skin!! Thanks so much

[@FriendsFamilyKitchen]

Wonderful recipe sharing. the food comes out perfectly enjoy watching you'll thank you, dear. Stay Blessed and stay connected.

[@discountcodes]

Yay!! Thank you so much for making an updated chicken soup video!!! What is the size of that stainless steel pot? Please put a link to the stockpot

[@bumblebeeapothecary]

You're welcome! Here you go: amzn.to/34tKUOl

[@Bird-tp5fe]

Thanks for such a great recipe! I've never cooked chicken stock with whole chicken before. Do I need to remove the giblets before cooking it?

[@bezalelhome]

Thank you for this! Your video is the most most informative imo :) starting my GAPs diet journey:)

[@bumblebeeapothecary]

I'm so glad you find it helpful! :)

[@tommyAndechs]

great video. Can I make it in the instant pot or is this not allowed?

[@bumblebeeapothecary]

You can use the Instant Pot on the slow cooker setting, but Dr. Natasha says no pressure cooking on GAPS because it destroys nutrients :)

[@evewhite]

Hi Marissa, thank you for your great video! I will try this out for sure. I have two questions though. I live in a metropole and don’t have access to affordable high quality food, especially meat is highly overpriced and still often full of antibiotics the animals are being fed. Are all those toxins being cooked out? Also I am regularly using collagen powder, should I add that into the broth? Because for sure I won’t get any chicken heads or feet here where I live. Thank you so much!

[@user-km9ci8yn9s]

do we need to peel the carrots?

[@katier3218]

You're the coolest!

[@calistadale8183]

Okay this is amazing!! I am cooking this asap!

[@lauragiacobbe7334]

Thank you for your recipe. I'm sharing this with my daughter.

[@margomoore4527]

If you are cooking for one or two, you can try using a Cornish hen. My primary care doctor (from Ukraine) gave me this: 1 Cornish hen, cut into halves, backbone removed; 1 large carrot, peeled and cut into 4-5 pieces; 1/2 onion, halved; or one leek, white part only, sliced, or a shallot or two; 1 stalk celery, cut into 4-5 pcs,; (I also add 1-2 garlic cloves, smashed; and a bit of ginger, peeled and sliced; S & P or substitute one chile de arbol for the pepper. Brown the chicken halves in a frypan in tallow or coconut oil (optional) and add to pot with sufficient water to cover; just put the backbone in the pot, raw. Bring to a boil, skimming scum; simmer till done, only about an hour. You can eat the veg or discard; eat the cooked chicken and drink the broth (after straining). I love soup, but soup in restaurants always make my feet swell.m, so that’s why my doctor game me this recipe. You would not expect how rich and tasty this quick broth is!

[@mikkelleemeyers3470]

Thank you for this!! Very much appreciated.

[@bumblebeeapothecary]

You're very welcome!

[@yeahyeahyeah2935]

Can you use an instant pot?

[@tracibowman1959]

I came here to see if this was asked and answered. Did you ever find out?

[@itzakpoelzig330]

You can use the insta pot on slow cooker setting, but not as a pressure cooker. Pressure cooking destroys some nutrients. Marissa answered this question in another thread.

[@crystalstanley916]

Can you use turkey in place of chicken in the intro to gaps... i am having a hard time finding chicken due to the avian flu

[@evalindberg5260]

Hi! Wonderful and informative video. I wonder if I do it on the slow cooker for how long do I have to cook it?

[@blue-gx5tm]

This is great! Thanks for sharing! Mines very similar with the exception of the pepper because nightshades give me problems... but I hope to have them again some day because I do love pepper in soups!

[@bumblebeeapothecary]

You're welcome!

[@robdawg11311]

love it

[@cozywanderer]

How big is that pot?

[@EmilySeeker]

Ive struggled to find organic feet and heads, can you do it without.....probably a daft question but im new to all this ans there's a lot to take in with my chronic brain fog❤

[@jennyberger6688]

Since I live in Colorado I wish you’d meat me and be my friend who helps me!

[@davedaddy101]

I always enjoy your videos. Thanks.

[@marla2006]

Very helpful, thank you!💗

[@AA-gu4mw]

Do you leave the giblets inside the chicken and cook those?

[@HeatherCunard]

Can you do this in a crockpot?

[@kjhoal]

I see that you used about a 6 pound chicken. If you’re looking to add 1 quart of water per 1 pound of meaty bones, How much do you add if cooking whole chicken?

[@cheyennetorres9756]

Hello so I’ve never made a whole chicken before so you take out the insides before boiling or leave it?

[@ruthowens2335]

Can this be cooked in a conventional oven rather than on the top of the stove?

[@alycia1236]

Are dried herbs allowed on gaps intro ?

[@amyalsumali1613]

Do you peel the carrots before adding to the soup?

[@bumblebeeapothecary]

I don't normally, just to save time in the kitchen :) It's okay to do so if you like, though! Also, people with severe diarrhea often do better having them peeled.

[@systemtrend3194]

Looks great thanks!

[@mindyholiday8391]

Thank U Good content.

[@yuliachache]

If we use a slow cooking function (ninja Foodi) there’re High and Low option. How long to cook in slower cooker vs stove?

[@tracibowman1959]

How long would you cook this in a crockpot? I’m not much of a cook so I have no idea how to do much of anything. 😆

[@katyfernandes1052]

What if I only have a regular sea salt for now ?

[@zephyronfire3821]

Hi there! Can you use a large crockpot instead? I feel like I've seen Dr. Natasha say (on Kelly Hogan's channel perhaps) that it really ought to be boiled and simmered slowly on the stove or in a dutch oven (which I don't have). I'm so hoping you can still obtain the full beneifts in a crockpot and that I've just mis-remembered. :) LOVE your channel, ty so much for all that you do for us!

[@oaktree2254]

Thanks :) this is very helpful, I've not long been learning to cook chicken! How long does the stock and meat last in the fridge and/or freezer?

[@bumblebeeapothecary]

The stock lasts about 7-10 days, maybe longer if it has an undisturbed fat cap on top. In the freezer I wouldn't keep it longer than 6 months :)

[@montanyasmith6748]

Do you peel the outside yellow skin on your chicken feet?

[@salamb98]

So I see you left the toe nails on the feet, I cut mine off? The heads do they have the feathers?

[@Heatherette517]

Can the bones be saved to make bone broth? Or is that only the case with roasted chicken?

[@bumblebeeapothecary]

Yes you can!

[@shoop5959]

Thank you so much for the videos. What to do with the carcass when cooking a whole chicken. Would it be good to make a bone stock in the crock pot? Stage 1.

[@bumblebeeapothecary]

You're welcome! You can make bone broth with it, but bone broth isn't recommended on intro. It's too irritating for people with leaky gut. Dr. Natasha recommends only meat stock until the gut is healed.

[@yuliaandronova4620]

For all my life in Russia i was eating a chicken soup.. Like my mom and my grandma. Now in Israel we also cook chicken soup! It's not new. It's an old forgotten recipe. Is dr.Natasha from Russia? Every Russian family cooks chicken soup, maks kefir , kvas and fermented vegetables. Old Russian recipes. We don't call it GAPS diet. We call that healthy food. 😊

[@GoodStuffForeverMore]

Talk to Natasha is from the Soviet Union. She is the inventor of the Gaps Protocol. She pulled heavily on her childhood in the Soviet Union to come up with Gaps(Gut and Psychology / Physiology Syndrome)

[@SachaAmandaManik]

Hi, thanks for a great channel:-) Do you remove anything from the chicken heads before putting them in the soup?

[@bumblebeeapothecary]

Thank you! No I don't, they're just washed well :)

[@cheyennetorres9756]

Hello! I am trying to start the Gaps diet to see if it helps with my sickness. I was first struggling with blood clots in my lungs and am on blood thinners since November last year. Then December last year I began getting Pots symptoms which they said was covid at one hospital and the next hospital said I was negative for covid so I’m not sure if I had covid or what triggered the pots. But now I’m currently also taking propranolol to help with my heart. I’m not sure how to start so this video is going to be very helpful. If you have any other tips tricks or advice I truly appreciate!❤

[@bumblebeeapothecary]

Ok, well I really hope this works for you! If you have any questions please look here and I can help you out! bumblebee-apothecary.teachable.com/p/nourished-connection-coaching-membership

[@hadia23384]

For people that are sensitive to chicken how can we do this with beef or lamb? Do you have a video for this?

[@marshmallow7640]

It’s the same process, but you need to cook them for longer, she mentions it in the video

[@ameliabou2979]

Can we start the GAPS diet while we are breastfeeding?? And concerning the baby GAPS food, my son is already 10months but I didn't start GAPS at his 6 months, can I directly start with the full GAPS diet or should I follow it week per week watching your videos anyway? Thank you

[@bumblebeeapothecary]

Great question! Dr. Natasha recommends full GAPS (not intro) while nursing, because intro can trigger a lot of detox and we don't want to expose baby to that. But full GAPS is a great way to nourish yourself and baby. Hope this helps!

[@naveedaslam4688]

What do you do with the remaining chicken meat and bones?

[@judegrafmusic]

Wondering the same thing with the bones. Should I make a bone broth with these? @BumblebeeApothecary ?

[@Filthycoffin]

Do you have links to how long to be on each stage? I’m just starting and waiting on my book to come in. I’ve gotta start now because my body is totally fucked right now.

[@bumblebeeapothecary]

Here you go! Get GAPS to Go, My 30 Day Meal Plan for the GAPS Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go

[@naveedaslam4688]

I have histamine issues. Longer cooking time will unfortunately build up histamine. What can I do? Pepper corn will give be acid reflux.

[@margomoore4527]

Can you tolerate jalapeno peppers? One dried chile arbol is similar and works better than black pepper for me.

[@kaylaallen555]

So I have to use chicken feet n heads lol they creep me out lol

[@maryegerton6848]

What a great video. My youngest son was 6lbs 9oz when he was born. Same size as your chicken 😂😂 Have a great week❤

[@bumblebeeapothecary]

Thank you! Haha, yes!

[@healingkatlyn99]

What stainless steel pans do you use

[@bumblebeeapothecary]

I have some Kirkland signature ones, and a stock pot like this: amzn.to/3oAWQoF

[@emiliakasprzyk375]

Is it need to be organic grass-fed chicken? Im struggilng to find grass-fed only chicken.Can you please advise where i can buy the best chicken -I live in Uk.Thank you

[@bumblebeeapothecary]

Dr. Natasha says grass fed is ideal, but if you can't get it, do the best you can :)

[@emiliakasprzyk375]

Thank you!

[@cpherwani]

Can you guide as to which chicken to buy . I live in Florida Orlando . I just purchase the store ones . Thanks

[@bumblebeeapothecary]

The best is to find a local farmer who raises them on pasture. There are lots of Weston A. Price chapters in Florida :) I recommend finding your local chapter and asking the chapter leader where they get pasture raised chickens. Hope this helps!

[@cpherwani]

@@bumblebeeapothecary Thank you dear . Please please suggest something for hair fall . Please . 🙏

[@toscadonna]

@@cpherwani Eat this soup. Your hair will grow back. If you’re losing hair, you’re too stressed and not getting enough collagen or animal fat in your diet.

[@cpherwani]

@@toscadonna Thank you 😊

[@cpherwani]

@@bumblebeeapothecary Thank you so much

[@angelaowsleybevans2525]

Thank you for this. I’ve looked everywhere for chicken feet and organs and I can’t find any anywhere. What do I do? Where do I look? I’m in a fairly big city.

[@bumblebeeapothecary]

I would try looking at health food stores, ask at their meat counter. Or try online :) grasslandbeef.com/?affId=217057

[@itzakpoelzig330]

You could always check out Chinatown or the Middle Eastern or Korean grocery stores, if your city has anything like that. Might be hard to get an answer on how the chickens were raised, though.

[@skybox-101]

Never heard of gaps.

[@Mrs.GrayMan]

Me either

[@bumblebeeapothecary]

Here you go! kzbin.info/www/bejne/pHizm42cnt13Zq8

[@devanh7244]

I already made meat stock with celery from one your previous videos. Is that okay?

[@bumblebeeapothecary]

If you're on GAPS stage 5 or later, you can eat the celery. If you're on earlier intro stages, you can strain the celery out :) I always include it for flavor, and if the person isn't ready to eat it, strain it out.

[@mmmbopbear2459]

Is GAPS a good idea to start during pregnancy? I had antibiotics about a month before getting pregnant (my 5th), and 2 months into the pregnancy I got a small patch of eczema- like rash on my face. Five months later, is has escalated to a full blown rash on my eyelids, around my nose and mouth. Combination of dry/scaly and red/welty. While slightly uncomfortable, I'm thankful it's not itchy - just very ugly! I'm at the crossroads between doing nothing and seeing if it resolves itself after baby comes or getting a jump start now (while I am not overwhelmed with a newborn) with making the big kind of diet changes that might fix the problem. I know Nourishing Traditions for Baby says to not do the GAPS diet during pregnancy or breastfeeding, but I wanted to get your opinion and see if there are at least a few changes I could make to see improvement. Thank you!

[@bumblebeeapothecary]

Dr. Natasha says full GAPS is okay during pregnancy, but not intro :)

[@ninabarnard5866]

Why no celery?

[@bumblebeeapothecary]

It's too fibrous. We need gentle foods that won't hurt leaky guts while they heal :)

[@Shay-yg7nm]

If I don't want to add feet and chicken head what other bones can I add? What about marrow bones? Will the marrow come out of the bones only in a couple hours? I'm so used to cooking bone broth overnight to extract the marrow.

[@bumblebeeapothecary]

Wings, backs, necks, drumsticks, and thighs all work well. The marrow won't come out in that time, but you can break the bones to get it out. It's easier to get marrow out of larger bones.

[@patriciacrane190]

How much fat do I put in the soup and liquid probiotic?

[@bumblebeeapothecary]

It's highly individual! Dr. Natasha says start with what you tolerate and increase from there.

[@HEADBANGRR]

Great recipe Thank you

[@bumblebeeapothecary]

You're welcome!

[@anajosipovic908]

Hi Marisa, love your videos! Do you know what amounts of glutamic acid are in meat stock? I read that too much of it impacts neurotransmitter activity in a bad way? Some even recommend cooking meat stock no longer than 45 min to avoid excess amounts of glutamic acid. What do you know about that?