45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar

We are excited to share this at-home cardio-boxing workout with you - it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!
Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly on: glow.popsugar.com/@christadip...
On Anna: Sweaty Betty
Equinox: www.equinox.com
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@kristencox6011]

I am blind, and it is difficult to find fitness videos with instructors who provide verbal feedback and cues. This instructor does a great job! Super grateful. Thank you for making your videos accessible.

[@lindseytrematerra7505]

when COVID-19 clears up PLEASE bring Christa back!!! She has THE BEST workouts hands down!!!!

[@saraguinn4312]

Yes!!! Best youtube boxing workouts EVER!!

[@krice66]

Yes, pleeeeease!!!

[@darceys8509]

Agreeeed!!!!

[@landon_gaming9414]

Omg yess

[@Blima-us1ni]

PLEASE!

[@NikitaNair]

I absolutely love Christa’s workouts!!!!

[@lucycoulson9207]

Love how im sat here watching this eating chocolate! definitely gonna give this a go tommorow though!

[@lucycoulson9207]

Yas! It's a killer workout! Love it

[@lucycoulson9207]

***** haha!! 🍕🍕

[@sarahviolet6803]

Lucy Coulson ur not the only one.

[@JS-hr4nv]

Lmaooooo😂😂

[@Courtney379aj]

I've been over weight and doing this since June I've lost 38 pounds from doing this for 4 days a week! I'm 15 yrs old and it was amazing. I highly recommend this.

[@Courtney379aj]

***** Thank you! :)

[@Aritul]

That's wonderful! Good job.

[@Yahshuaismyeverything]

Prince V how tf is this gay when its kick boxing? This is actually more beneficial than weightlifting bcus it burns way more calories and tones the body at the same time. Weight lifting is way too much pressure on the muscles which could tear them. You must be gay for doing this too otherwise what other reason you'd be watching this lol.

[@Yahshuaismyeverything]

Corey W. Congrats! How long you've been doing this?

[@cidelliajones6036]

Hey congrats Corey W. Can u update n tell us ur progress now? How many months...how many pounds is what I wanna know!! 😀

[@tamsinjane8699]

please do more 45min length boxing videos! theyre my go to for a rainy day workout and this was one of the best workouts ive ever done!

[@vl1180]

I’ve been doing these 5 days a week for a year. My body is tight and my booty is sitting 😂an I never had one before! Thanx christa

[@jennastremmel2995]

For anyone who wants to know, I'm 5'5 194 lbs, and I burned 584 calories with this workout, only a few modifications and small breaks like 20-30 seconds when I was absolutely dying haha

[@dlockeartist]

Christa DiPaolo needs to put out a dvd!! I loved this!!! She needs to make more workout videos! Christa DiPaolo, PLEASE MAKE MORE WORKOUT VIDEOS :)

[@babylove123Kay]

Ive been doing this work out and one other POPSUGAR fitness work out for three weeks and Ive lost 6kgs with it and with healthy eating. I am so grateful for you guys

[@annabigoszewska2221]

+babylove123Kay nice number! I bet you are also feeling great! :D

[@areliguevara6280]

Do you do it everyday?

[@babylove123Kay]

+Diana Guevara no everyday like every second day so three times a week then I do legs and arms + abs the other days

[@areliguevara6280]

+babylove123Kay thank you! just need to see if I can find a schedule on what to do. love this workout! God bless!!

[@summertsm]

babylove123Kay question we're did you see the most results Aka legs,arms, belly or whole body??? (Good job 😱😱❤️)

[@diviD1777]

I've been doing this workout for almost two weeks, and I can definitely see a difference! Not only is it helping me lose weight, it's also been boosting confidence too! Thank you so much! This is so worth it, and it's a lot of fun!

[@sanntz]

I found these popsugar cardio boxing videos about a month and a half ago and I've been doing them a few times a week and today was the first time I managed to keep up with the speed in most drills! I am a bigger sized girl and I feel like I just proved that no matter which size you are, you can still move your body and make it do awesome stuff! Christa is absolutely amazing and motivating

[@sdestiny414]

cant believe I did this... never did a 45mins workout video. but u know what kept me going on - THAT WOMAN! SHES INCREDIBLE OMG CAN SHE ADOPT ME LOL #goals

[@NYCTalkingcom]

Christa is so sharp with her technique. So great to watch her training!

[@vicp7554]

Christa DiPaolo I love your whole routine!

[@sumisneaker492]

Absolutely

[@maxmoradian]

NYCTalking 1 morning

[@erikafelix4014]

@Christa DiPaolo are you posting new kick box vids?? I love doing them !!

[@thefullenergychannel2879]

@@erikafelix4014 , I recently uploaded a 15-minute kickboxing and boxing workout you might want to try shorter but compact

[@cecitaylor7404]

These workouts with Christa are how I’ve managed to actually see my abs poppin!!! Highly recommend👍🏼

[@Sleily]

I didn't think I'd do the whole 45 minutes the first time I tried this work out, but the trainer made me feel so motivated that I did it. Thank you very much for this fun workout!

[@deekayvixen]

Finally a long workout from POPSUGAR! Can't wait to try it, looks like a lot of fun.

[@breadloafrising]

The energy was so high throughout the entire 45 minutes, I commend those 3 for motivating us

[@CherylLoke]

LOVE THIS TRAINER!! i really like how you communicate to the audience a lot because ive seen vids where people dont really talk that much and i just feel like giving up but you do a really good job!!!

[@Will0w_0n.F0urs]

She looks like she knows her boxing. Noticed the twist of her foot that's where power comes from the lower leg like she said. She is doing it on point every combo.. The dude and the other girl not doing it that's why they look whack!

[@nanatibilashvili9248]

R FlorezD can I do that everyday?if it is scary?

[@ricardolopez9502]

Cheryl Loke kisses my friend..

[@alisondudney1178]

I know this response is 3 years later BUT...lol...if you haven't seen it, she has a Boxing and Bubbles site and her workouts are AWESOME!!! She has SO many options and categories. It is an all around workout repute.

[@lauragutierrez3218]

To be honest, I hated working out and only started doing it because I had terrible anxiety attacks and my doctor said that working out was a necessary to be able to deal with them. So I started watching popsugar fitness, I was too shy to go to the gym and I have been transformed. I workout with one of this videos at least once a week and it has helped me a lot. I haven`t had an attack in months, I lost weight and feel more confident, not just physically, but mentally too. Thank you popsugar and thank you christa I don´t know what I would do without you :)

[@hammondesque]

One of the best workouts Pop Sugar has ever done! I just finished it and feel amazing - I love Christa please bring her back!!

[@hammondesque]

+Christa DiPaolo Amazing, I can't wait to workout with one of your videos again!

[@rscard119]

it was!!!! that was the one i started with, going to do this one tomorrow. I loved it!! my form was terrible haha i've never done anything with boxing, but I would love to do more

[@OliviaSlusher]

See. This just proves it. With anything in life, if you have a boss, a teacher, a workout coach, who motivates you and gets you pumped about what you're doing/learning- you willingly wanna continue! Best instructor I've seen in a lonnnng time 💯💪

[@unicornqua5064]

One of my most favourite workouts. I started following Popsugar about a year ago and it changed my life! Now, during the lockdown, Christa's and Jeanette's workouts are the only thing keeping me sane and somewhat motivated. I keep looking for more 40-60 mins workouts to have some variety, but so far found nothing as great as those two!

[@hollyp6732]

700 cals burned! I love following Christa, she's so inspirational and really pushes you to your limits. Christa will get me stronger and fitter!

[@Yassyy123]

i went for a 25 min jog yesterday and i HATED it, no fun at all. did this 45 min!!! workout and had SOO much fun. thanks !!!

[@AnnaRenderer]

+Yasmin Lea So awesome!

[@eddietorres2576]

Jogging is better if you want to change your body fast. This is more for when your in shape already

[@eddietorres2576]

You're*

[@GailOwens]

Jogging is no good for your joints. Do some strength training. I'm a personal trainer.

[@eddietorres2576]

+the first to sucess it's bad because of the force you put on your feet. Walking is good too

[@writethevision24]

yes more long videos ! +POPSUGAR Fitness

[@raymundomontielleon8587]

Best workouts ever!My body has transformed, I got more and more energy, I really enjoy the drills.I've been watching her videos for 3 years now and counting.Thank you, Christa!

[@JoannaJoshua]

I love all of Christa's workout routines. This has really helped me stay toned during this lockdown.

[@WhatsOnTokyo]

that was the sickest kickboxing workout ever. i love her!! i need more!!

[@carnifexl33t48]

You mean the hardest? I am doing muy thai / kickboxing / K1 / mma myself.. ive been off of training for month cuz of broken bone i got from a competition but when i did this workout i hardly got any sweat out.. my trainings are 2h more intense then that whole "Epic boxing cardio workout"

[@WhatsOnTokyo]

Carnifex L33t well good on you but dont hate on weaker souls. im trying hard here.

[@carnifexl33t48]

Nutrient Coma I mean my usual workout is 2x more intense and atleast 2x longer

[@carnifexl33t48]

Tay Terry How the fuck did you come to this conclusion?

[@carnifexl33t48]

After all this workout is for mainstream. Ofc it feels hard for you cuz u never do physical exercise witch are truly hard! You can do that workout for the rest of your life and never get in good shape cuz that is just beginner level wich will lead you not having heart attack when u r 30yrso thats all.

[@KAgazali]

I've seen several cardio boxing video but no instructor can be compared to you, Christa DiPaolo! I've seen both videos on POPSUGAR fitness and I feel so encouraged! Thank you!

[@er4m]

BEST workout on youtube hands down!! Christa please do more boxing workouts on youtube!!

[@landilan13]

Tons of fun! Christa has my whole body covered in sweat and I'm not even mad lol. My apple watch said 423 active cal, 485 total cal burnt for this video

[@MzSarenaX]

I've been so uninspired and overweight for a while. I'm a marathon runner but its been a couple years since my last race. I've been depressed and drinking too much but I know I need some good cardio to get me back on track; something more than running because my body is used to that. I love kickboxing and every move Ms. Christa lead felt good. I know it's gonna help transform my body. SO many uninspiring videos out there (bless their souls), but THIS workout led by this firecracker BOSS lady is a blessing. Thank you for being the most. And by the way, those tights are wild and inspiring on their own! Great voice, great energy!

[@DanWahlberg]

Keep in mind that 80% of the results comes from Nutrition, and 20% from the actual training. I know because I used to be a gym ratt, but I gained weight (got fat) despite regular training. I finally lost 18 kg in 20 weeks due to change of my eating habits (5-6 meals/day), nutrition supplements (Multivitamin, Omega 3, Protein, Pre/Intra-Workout supplement), drinking only pure/filtered water, and made sure I got enough rest (including sleep). I can recommend products from Garden of Life, Sunwarrior, Vega, and MyVegies.

[@nicolepetre4791]

Get It! I'm right there with you. Had to cut out the drinking 95% to ease out of the depression a couple months ago, and now I'm in training to get in shape and pass a physical assessment to join Florida F&W law enforcement. This is easily in my top 3 favorite combat workout video series, alongside Billy Blanks' Tae Bo videos and Les Mills Combat. Christa obviously knows what she's doing, to moves push me without making me want to throw up, and it's perfect to pair this workout with my body bag. Good luck keeping up with your working out!

[@trenee1122]

This workout was awesome. I have realized if I'm doing cardio, boxing is the only cardio I really enjoy doing! Thanks for this

[@ZannePeace42]

I've done other workouts with Christa but this was a new challenge for me! I love not only how tired I am, but also how much my BRAIN was challenged with those combos?

[@brantshih3077]

Christa is a really AMAZING cardio boxing instructor and she really pushes me into boxing workout.

[@TeearaDoner]

This is hands down my favorite workout!!!

[@jahi6736]

She's AMAZING . I love when the instructor talks to me through the tv, keeps me from giving up

[@AlexandraStarrOfficial]

By 1000 miles the best kickboxing workout I have ever done! Usually I have to have some other videos open while working out to keep entertained, but not with Christa.. Did this every 2nd day for about 3 weeks and still completely tuned in!

[@princesssmith23]

Aubri Ibrag I totally agree with you!!!it was superd!!!

[@SuLLyZorZ]

If you like this cardio kickboxing type of video but want a different routine I make similar workouts (20 Min Kickboxing workout with trap/hiphop instrumentals to bob and weave to) kzbin.info/www/bejne/j3jbep-nl9CZnc0&ab_channel=FireLordFitness

[@soniaelizabethleon1841]

Hello Crista DiPaolo, I love your routine, I am from Argentina and I am your follower, I have thyroid problems (operated) and thanks to your routines I have been able to recover and tone my body. Up DiPaolo !!!!

[@fit4JC316]

SHE IS A BEAST!!! NO PAIN NO GAIN!!! SORE BUT LOVING IT!!!

[@Kovu2016]

this brought out my happy hormones! so fun and different amidst the variety of kickboxing cardio on youtube. the head trainer is very graceful as if she was choreographing a dance routine, i love it. I think though that this is in no way for beginners. I have to pause numerous times just to catch my breath

[@plastictree257]

I just did this starting really grumpy from a shitty day at work. I burned nearly 500 calories and I feel so great now. This has also great benefits for your mind!

[@polinaboteva]

i’ve done this workout for the billionth time and IT NEVER GETS OLD! LOVE Christa! (for anyone wondering my fitbit recorded 303cals burned!)

[@danielizbarreto7130]

this made me want to start training and working out again :) I love this workout! I love her!! lol best 45 minutes I've ever spent in a workout in a while

[@michs8979]

Omg she is a beast (in a good way)! Love this!!First time on this and will be following. I am considering taking up some form of cardio regiment like kickboxing etc...so now i know what I am in for. This is a great workout. I only was able to do upto 15 minutes worth of workout...but my goal is to do the entire workout and then join a program. Thank you to getting me on my way. Will be following you on your workouts and one day will do the whole thing of each of them.

[@rebeccadover3283]

I thought this workout had kicked my ass when the 20ish minute mark hit, got a stitch in my side, saved my fitness data and paced...then after a minute of slow walking, I hit play and busted through the rest of the workout! And man, I am thankful! Feeling great! Thanks for your hard work!

[@MissLexi920]

Still my favorite Christa class and fun fact, it helped pick up an in-person boxing class easier. Now in the age of shelter in place, this is helping me to condition till I can go back to my classes.

[@debv9155]

Amazing! How did she talk through that?! Will do again, loved this!

[@mickaelaolson2864]

This was the best workout yet!! All the Pop Sugar workouts are so awesome! This was so fun and the trainers made me feel like I could do it. Felt so accomplished at the end! Thanks!!!

[@YayforBecky]

I've done this video three times and a freakin' love it!! More Christa DiPaolo please!! She's awesome!

[@mikelleann]

Finally found a workout that I love doing. I do all three of your workouts through out the week. 30, 45, 30, 1hr, 30. I even do this with the teams that I coach! Thanks!

[@jessicapreston9808]

AMAZING workout! I've been feeling bored with my regular routine lately so I'm stoked to have found this one. It was fun, unique, and just hard enough! Christa Dipaolo is killin it :)

[@bballgal5480]

THAT WAS AWESOME! MORE, MORE, MORE OF HER!!!!

[@risanicola7099]

I donno why but kickboxing cardio is the only cardio where I can push my heartrate super high and keep going. I guess bc I’ve always wanted to learn to throw combinations and diff kicks so I’m glad she also is teaching technique and not ONLY focusing on the cardio aspect like alot of unskilled kickboxing style hiit workouts. I like my workouts to have a purpose other than JUST getting HR up and this was great, TOUGH but great!

[@qingzan6295]

I am a new mom and this is my first real sweat! I wanted to thank you for the enjoyable work out!

[@sophiegosling7000]

I was excited when I saw this up, especially being a long video too, and I wasn't disappointed.. wow. I love this trainer!

[@TrishisFlabbergasted]

I had to take several teeny tiny breaks, but I made it to the end. I was shocked that I was able to. I did kickboxing a lot about a decade ago. It's been too long! Forgot how much I loved it!

[@cassandrapersaud8165]

This was my favorite video! Hard, but so rewarding! Thank you Christa!

[@elifeliff2779]

This iş just what i need i never got bored, generally i don't like talking too much but you are so encouraging. I have never done kick boxing before but you can do it with Christa don't hesitate it will finish and you wont understand when it has finished 🥰🥰🥰❣❣ thanks a lot

[@zoebella1611]

I love her energy! So much fun

[@asantos0616]

I did this whole workout and im 13. It was FUN!!:-)

[@loliq361]

This is absolutely amazing if you like boxing and kickboxing move! The whole workout is quite fun to someone gets bored easily, like me. Giving a POWER like to this video from the bottom of my very sweaty heart right now!

[@clarradactyl7791]

i haven't worked out in three months and decided it was time to get back in shape last week with POPSUGAR. i'm so glad i found this workout. it was so much fun and totally kicked my ass! i loved it. thanks so much, christa!

[@megancarter5114]

Loved everything about this, especially the core segment! Super unique and engaging moves and it was nice to mix up my usual cardio!

[@PrettyGirlsCarryGuns]

LOVE LOVE LOVE this workout!!

[@christmasong]

i stopped at the halfway mark... scrolled my phone for a bit... then continued. managed to finish it eventually haha. the Chinese movie YOLO brought me here!!!

[@nalonda3319]

How many of you guys are revisiting some of Christa's older workouts, reminds me of when I first started doing her workouts. She helped me get to the size I am today

[@hoseachan1]

Constantly switching between all her videos to not get bored while waiting for new ones!

[@seanecmc]

As a martial artist I usually have to modify the moves of most cardio kickboxing workouts as to not practice bad habits but not this one. Very good workout!

[@allisonhann3650]

You guys are so ENERGETIC!!! I was so sweaty during half of this workout...

[@anne-sophiealain8733]

I've done 4 popsugars trainning per week since october (always different ones) and that's one of my favorite so far. Thank you so much!

[@LilyCheese]

The BEST boxing workout I've done!!

[@lisssFIT]

One of the best kickboxing workouts I've ever done! So good!

[@cammy854]

Please do another workout! This one was AWESOME, thanks Christa!!

[@thebestcommentary788]

Wow! I give this girl tons of props, she speaks through her entire workout like its nothing and doesn't lose her breath! Amazing! And very entertaining

[@karolinaczajkowska3045]

Thank you Christa DiPaolo for your energy! Not only had I an amazing workout but also a lot of fun training with you!

[@HelloJosieLiz]

Can't wait to do this tomorrow morning.

[@HelloJosieLiz]

Christa DiPaolo hi Christa. It was great! You're an excellent trainer and pretty damn badass. I added your vid to my workout rotation.

[@Fleurynify]

Totally a great exercise. I'm really amazed by your energy!

[@mariadejesusgutierrezromo6815]

hola soy mexicana y me encanto la clase, aunque no hablo ingles, me entusiasmo la energia y vitalidad de la instructora y los acompañantes.... felicidades

[@cassandrapersaud8165]

Anna can u make more videos with Christa? The boxing videos are my favorite and I’ve done all of them, she’s my favorite instructor and I would love more kickboxing and boxing videos by her. Thanks!

[@inkling00]

This. Is. Amazing. Really fun to workout!!! I love it how there is dialogue in the background rather than only having the instructor talk. Makes it more lively, realistic, and encouraging!

[@Karinaarzateleija]

i loved it!!! wish more Christa DiPaolo videos pleaseeeee!!!

[@cjchinn2011]

I almost died. My abs are on fire. I was sweating so much it got into my eyes. So glad I did not quit.

[@carolinewainwright8365]

This is one of the best workouts ever. Love Christa and her energy. Mostly simple enough to follow.

[@tamnhutran3091]

I’m a beginner and I ABSOLUTELY LOVE Christa, she is amazing! Though i would love more 20 min boxing with her because I’m not strong enough to do a whole 45 min. Love!

[@mariananarvaez4262]

I love doing these types of fun workouts instead of going to the gym

[@JadeJoystick]

Great video, one of the best kickboxing cardio videos I've done. Thank you! Love it

[@x3sucker4akissx3]

OMG, I've never cursed at an instructor as much as this chick right now. I'm sooo overweight, but I'm gonna get back to it. Always sucks to start all over again. Ughhh. Can't wait til I'm in shape.

[@catherinem2215]

Love a bit of Christa. She is so motivating and I love the variety and excitement of her workouts.

[@honeybee3383]

Best thing I've ever done. I haven't worked out in about a year, besides stretches and Pilates, so I did all the modifications and was a little bit slower, but I loved it! :)

[@AmazingGrace1729]

More long workout please. I did this and after 2 days I'm still sore. Effective workout I can say.

[@bernadettebantay6473]

I love her workout videos. Thank God I saw Christia on youtube. She's a lifesaver. Due to covid quarantine, I gained so much weight but following her kickboxing routines help me lose 11 kilos for 4 months. I want to keep pushing to 5 to 7 more kilos.

[@cha4onda]

i love these "the cut" workouts! Did the 60 and 30 min versions the past couple days, also! Christa is awesome!

[@th3hungrycat]

For those who have never done one of Christa's classes I highly recommend you try hunting down a video that shows you the moves. While she does do them slow for the first few reps, beginners who are just learning the moves for the first time may find this less of a workout and more of a frustration. I have done her videos about 5 times and some times my hand-eye coordination still doesn't "cut" it. However, even as you're doing the workout and working through the frustration, it's the end that really surprises you as you're dripping sweat. It may not seem like an intense workout, but the sweat says otherwise. Thanks Christa and Popsugar for a fun workout. I will keep practising until I nail it!

[@yakob1248]

Thank you! That’s why I suck!

[@th3hungrycat]

@@yakob1248 just keep practising. It is frustrating at first and you can feel like it's not a great workout.

[@xxLittleCuteixx]

Thank you, I was super frustrated with myself working through this, I just wasnt coordinated enough. It made me feel like I would never be good enough.

[@writethevision24]

+Anna Renderer this was the absolute best workout yet ! I am about to look into kickboxing and this really inspired me even more to not only persue kickboxing but long distance track and crosscountry plus a boats more :) you and +Christa Dipaolo lifted me up today so happy I made this workout choice today after a pretty ruff day at school! thank you! xoxoxooxooxoxo

[@hi6911]

I have trained all my life, but never boxing moves. Tried some on KZbin but your vid is the BEST!!!! Such fun,great work out....only one fault,there's just not enough videos of your workouts....more,More,MORE!!!!! PLEEEEEZE🙏🙏🙏🙏

[@MissLexi920]

I love this from the first time I tried when it came out three years ago and still love it now! Especially when releasing tension from overly aggressive drivers that honk their horn and flip you off when they think you cut them off but it was actually your right of way!

[@TaraR669]

This is a killer workout! I got 38 min in before my kiddo got home and the 447 calorie burn was a awesome surprise!

[@mbeisafar1297]

It was one of the best workouts

[@bethtorreszin7538]

I LOVE this workout!!! It's great cardio, works my muscles AND it's a great release of stress with all the punches and fighter moves! Thanks for this!

[@okkerotal2706]

christa is one of my favourite trainer on popsugar fitness. i love the feeling when my body full of sweat after doing the workout! thankyou popsugar, you guys help me a lot to lose weight!