Burn CALORIES with this 7 Minute SEATED Cardio Workout!

Get ready to torch calories from the comfort of your chair with this 7-minute seated cardio workout! This workout is with music only (no verbal instruction). This quick and effective routine is perfect for busy days when you don't have time to hit the gym. Follow along as we go through a series of exercises that will get your heart rate up and burn those unwanted calories. No equipment needed, just your willingness to sweat! Get ready to burn calories, lower blood pressure, cholesterol and blood sugars. It's amazing what 7 minutes of exercise can do!
#lowerbloodsugar #ChairWorkout #chairexercises
Don't forget to like, share, and subscribe for more helpful fitness videos! Let’s get moving and boost that energy together!
If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.
Gentle Level Playlist: • Stronger Abs and Lower...
Beginner Level Playlist: • Chair Exercises for Se...
Intermediate Level Playlists: • 20-minute Seated Cardi...
Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@marymargaretmoore9034]

Love this new workout! Combined with your new 15-min. one and some weights, it's perfect, thanks, Jules!

[@ImprovedHealthChairWorkouts]

Thanks Mary!

[@patsyriggs3915]

UK 82yrs: ❤perfect for manual wheelchair with armrests raised ❤

[@marymargaretmoore9034]

@ I'm in a wheelchair too

[@strychnine49]

Love this Jules! ❤ I did it standing up and it's perfect for putting the kettle on when it starts and making a brew when it finishes! 👌

[@sheridecasper4283]

You got a great vibe going on all of your workouts lately!! So much fun and fast.

[@ImprovedHealthChairWorkouts]

Thanks Sheri!

[@noraozan9912]

Gracias julesEn Argentina hace mucho calor🥵🥵🥵 ❤

[@marymargaretmoore9034]

hope it cools down soon for you

[@susanwright2554]

Thanks for this, Jules, used it to warm up before an abs workout. I tend to 'wool-gather', so sometimes I miss the quick change to the next move! Definitely prefer the spoken version as you keep me on track! 😊

[@ImprovedHealthChairWorkouts]

Thanks for your feedback, Susan.

[@pattyallen7634]

Hi