Walk at Home 7 Minute WALKING WORKOUT to LOWER BLOOD SUGAR

[@venessiarandle4424]

Thanks so much Jules for all that you do. These short videos are one of the ways I"ve been able to maintain my 100+ weight loss. You were one of the first people I found that I was able to workout with even at my heaviest weight and I pray you continue to help others. This was a great quick workout to start my workday!

[@ImprovedHealth]

Thank you for taking the time to write your feedback, Venessia. I am so glad that I get to be part of your health journey. I hope you are incredibly proud of how far you have come!

[@venessiarandle4424]

@@ImprovedHealth You are so welcome yes I am extremely proud!

[@lindafriedlander5228]

After eating a not-so-healthy meal at Olive Garden, this was the perfect workout to lower my blood sugar. Thank you, Jules. You truly are a godsend.

[@ImprovedHealth]

Thanks for your thoughtful comment, Linda.❤️

[@BinsarHutabarat-gf9yu]

JOY IS THE BEST VITAMIN. healthy, happyness, beautiful and long live. Praise the Lord. Amen.

[@joansmith1195]

These 7 minutes motivated me to do more. Thanks Jules!

[@ImprovedHealth]

Perfect! That is what I hoped it would do:)

[@ebonithreatt4668]

Love your videos! I really like that you include the step count and the important information ❤❤

[@ImprovedHealth]

Thanks for your feedback:)

[@sonnysonnenblume6061]

It's crazy that most of the people don't know about the benefits of a short walk after a meal. I think everyone should know this! So, thank you for this video.

[@ImprovedHealth]

Thank you!

[@Meg-4-workouts]

I added this on after completing one of your 30-ish minute workouts because I'm trying to push myself to do a little bit extra every day...30 minutes is my minimum but ideally I go for 40-60 minutes a day. You have lots of videos I can combine to get me there. Thank you!

[@ImprovedHealth]

It’s great that you’re working to do a bit extra every day…40-60 minutes is great, Meg!

[@katdec8583]

Wish you a very nice 2025!!Thank you so much for your continuous effort to bring us those effective and beautiful videos. I woke up feeling bit out of energy but after this short work out I am recharged and ready to start the day. i will save this one. ❤

[@ImprovedHealth]

Thank you for your wonderful feedback. ❤️

[@kathleenlynch5003]

This was perfect for a day when I've felt sluggish. I can mix and match short videos to go a little longer. It feels so good, and I can definitely feel myself getting gradually stronger without injuring myself! Thank you so much, Jules!

[@ImprovedHealth]

Oh yay! I'm always happy to see you here, Kathleen. I'm so glad to read that you're feeling stronger.💪

[@jeannettewisnewski7854]

I love your videos so much. I have been getting over a hospital visit around thanksgiving. I saw this and I just may take a crack at it. Even if I do it in a chair it will be a start. Getting back into it is the worst. I love the 15 second switches. Thank you for all you do for us. ❤

[@ImprovedHealth]

Thanks for your wonderful feedback, Jeannette. I also have my chair channel which will be a good intro for getting back into workouts: youtube.com/@ImprovedHealthChairWorkouts

[@lucywyndhamread]

Great minds think alike :))) Happy New Year - this just came up on my feed and I thought that's so familiar. Lucy xx

[@ImprovedHealth]

Happy New Year, Lucy! You’re doing a great job with your videos:) If you lived closer, I’d say we should do one together.😏

[@berandall]

Hey Jules! I'm starting my 3rd year working out with you, after a long 3 month illness. This little 7 minute fun workout was perfect for me today. Thanks Jules.

[@ImprovedHealth]

I'm so glad to read that you're feeling better. And, happy 3rd year anniversary!🥰

[@malamaurer4043]

Good morning Jules 🌅...I have seven minutes... What a great one to do multiple times a day! A couple of light weights the next round. Have a fantastic day and week ahead Jules 🌈🌄🌈

[@ImprovedHealth]

I can always count on seeing you here first thing in the morning, Mala. I love that you start your day off with exercise. Wishing you a lovely day ahead.🥰

[@malamaurer4043]

@ImprovedHealth 🌈🌄🌈🤗🌈🌄🌈 you too Jules 🌄🌈🌄 have a day that is as incredible as you are 🌄

[@susanwright2554]

Lovely short routine, perfect for adding some movement any time of day, especially during these winter days. Thank you Jules 😊

[@hb4299]

These 15 minute changes sure keep the boredom away - Great Job, Jules. Hope you have a Healthy & Joyful New Year from one of your faithful followers!

[@ImprovedHealth]

Thank you! I'm glad you enjoyed the quick changes.

[@luniakamkosi1851]

Thank you I will do this before bedtime.

[@ImprovedHealth]

It's a great choice of a workout before bedtime.

[@chrisperkins6403]

Along with thanking you for this quick, effective workout, Jules, it's imperative to add how reading other subscriber's comments enriched the importance of Improved Health. How wonderful that you MAKE time to help so many.

[@ImprovedHealth]

Aww, thank you, Chris.🫂

[@louisecumberbirch2141]

Starting my new year off with this gentle walk after my little holiday. ❤

[@ImprovedHealth]

A great way to get back into exercise:)

[@Oyares5360]

Your video is the perfect gentle workout after recovering from an illness since the beginning of the year. My strength and energy are slowly returning, so I wanted a workout to ease back into exercise. Thank you, Jules, and Happy New Year ☺️

[@ImprovedHealth]

So glad that you're feeling better. If you enjoyed this one, you can find more like it under the 'beginner level' playlists.

[@anngriffith7932]

Short and sweet. Thank you

[@ImprovedHealth]

Thanks Ann:)

[@venessiarandle4424]

I would love to see a seated 500 step and 1,000 step seated workout video this year also. That would help immensely when I need to get extra steps but my joint pain won't allow me to do it.

[@ImprovedHealth]

Have you seen my second channel? I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts

[@venessiarandle4424]

@@ImprovedHealth No I had notthank you so much OMG!

[@SarahWilsonMySmartPuppy]

Delightful. Fun to have a real shorty to slip into an opening in the day. Thank you!

[@ImprovedHealth]

Kudos to you for exercising first thing in the day.

[@zortil]

A new favorite! A nice gentle pace with easy moves. Thank you! ❤

[@Hippiegirl55]

Excellent. Great way to get the body going.

[@christinagirard167]

Thank you for another great video, Jules! They really help to keep my blood glucose in check!

[@soniarosa3402]

This was exactly what I needed and it was right there in my subscription feed. Thanks so much 🎉

[@cherylhenderson1154]

Hi Jules, I LOVE all your videos. Thank you ❤

[@ImprovedHealth]

Thanks Cheryl!🥰

[@carolevigeant4740]

Wow! I did it twice. Today I am working standing so that was perfect to be just ready for my work tonight 🙂 4 hrs standing and active. Have a nice week Jules thank you 🌞

[@ImprovedHealth]

Great job on choosing to stand instead of sitting...plus working out as well!

[@sharonmitchel1377]

I love the idea of doing this after meals or as a strength training warm up. Jules, thank you so much for all you do for us!

[@ImprovedHealth]

Thanks so much, Sharon.🫂

[@Arojas103]

This was perfect! Please do more videos like this! I loved that it was just music (nice when you are working out in the office) and short (perfect for during breaks or after meals). Did this before I start the day at work.

[@ImprovedHealth]

Thanks for your great feedback (and request).💖

[@Carols-cooking-channel]

Brillient, I will add this into my daily routine ❤

[@надеждакороткова-ъ3п]

Thank you so much, Jules! Good workout after eating after New Year's treats🥰😻😻❤❤❤

[@tinale8297]

Love this short, sweet and effective routine to get my day started❤

[@ImprovedHealth]

Thank you!

[@ninamanganaris6739]

Perfect! Thank you!

[@sheridecasper4283]

I loved this!!! It was a happy feeling

[@ImprovedHealth]

Thanks Sheri!

[@SharonBeck-sr2jp]

Have a great morning

[@ImprovedHealth]

Thanks Sharon! Wishing you a great day:)

[@lisaf6764]

Thank you for a great start to the week and this new year.

[@ImprovedHealth]

Thanks for your sweet comment, Lisa.

[@blackcatplaypompeii529]

This is a miniature masterpiece

[@ImprovedHealth]

What a thoughtful comment…thank you!!!

[@eloradanan1837]

This will be my "go to" when I am too lazy to exercise. 😉😉

[@ImprovedHealth]

Kudos to you for choosing to move even on days when you don't want to.

[@caroldavey4129]

Good morning, Jules, This workout is an excellent one 🌄 to start your day. ❤❤😊😊

[@ImprovedHealth]

Thanks Carol!

[@vernashanstrom3784]

Love your videos thanks so much❤😊

[@ImprovedHealth]

Thanks Verna!💖

[@nancymiller1159]

Love it!

[@sophiesmom1074]

nice! Thank you!

[@amalkhalil7985]

❤❤❤❤❤Thanks for your work ❤❤❤

[@keithstevens7317]

Joyful happy day amen

[@caroldavey4129]

❤❤❤❤ I did three of your workouts today 💪 😊😊❤❤ I am so happy that I am exercising more ☺️. Thanks, Jules. ❤️

[@ImprovedHealth]

I love that you're enjoying getting in more exercise. It definitely feels good to move more!

[@caroldavey4129]

@ImprovedHealth It's because of you. You make it fun. Thanks Jules ❤️

[@colinbutterfield3839]

Back to it now had vertigo enjoyed it ❤

[@ImprovedHealth]

So glad the vertigo is gone. It was this time last year that I had my first experience with vertigo.

[@adellesheen3840]

Brilliantly done thank you..🌸

[@ImprovedHealth]

Thanks Adelle!🥰

[@georgewagner6889]

Hi Jules: Thank you so much for all hard work you do in making your videos. Great workout. 😅😅😅

[@ImprovedHealth]

Thank you, George.

[@jamierodenberg8100]

Love your workouts

[@ImprovedHealth]

Thank you for sharing that with me.🥰

[@LoveMusicDana]

Thank you 🙏🏻❤ so nice workout😊

[@KathyM-c6i]

I appreciate you

[@ImprovedHealth]

Thank you, Kathy!

[@aliceorr8142]

❤❤😊. Great for warm up too.

[@butterflyrp1438]

Loved this😍

[@ImprovedHealth]

Glad you enjoyed it!

[@utuberoku2475]

Hi, I’m new here. Love the chair exercises. I’m looking for bed and wall exercises, I also have a hallway and doorways accessible. I would like to use these as props as well. It would be nice to expand on these with a few shorts and or playlists.

[@ImprovedHealth]

Thank you for letting me know that you’re new here. Welcome to my channel! I don’t have bed or wall exercises but I have lots of gentle level standing workouts using a chair for support. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@marlatompkins2149]

Love your videos..only ones I do

[@ImprovedHealth]

I'm so glad that you're enjoying the workouts I create. Thanks for letting me know, Marla.💖

[@Marnie1869]

Want to get back into my exercise routine but getting over covid . i have not been sick in years but this is the worst. will start again soon i hope

[@ImprovedHealth]

I'm sorry to read you're currently sick. Hopefully you'll be back to feeling better soon. I have lots of seated workouts that might be a good way to get back into working out. They're also great for getting in some gentle movement which feels good when you don't have the energy to do more. I'll add the link to my other channel in case you want to try them: youtube.com/@ImprovedHealthChairWorkouts

[@gill2292]

Just found your videos. Very inspiring. I am trying to strengthen my core, reduce belly fat and protect my bones/back muscles, are your exercises helpful in these areas please? Thank you

[@ImprovedHealth]

Welcome to my channel, Gill! These workouts will absolutely do all the things you’re asking about. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the ‘beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@joanahern8638]

❤

[@corinneiseli9000]

👍

[@sabrinamorihh]

Hey, me again! Can I do these exercises wearing ankle weights on my arms and legs? ❤

[@ImprovedHealth]

You can try it and see how it feels. I would only use light ones, though as heavier ones can be hard on the joints.

[@annmccabe8510]

Loved the variety of moves but my body didn’t cope well with changing moves after only 15 seconds

[@ImprovedHealth]

Some people love the 15 sec changes, but I do hear from others that they prefer the longer 30 sec moves. Thanks for letting me know these shorter changes don't work well. Feedback like yours definitely helps. Thank you!

[@Armine5046]

❤❤❤🎉🎉🎉

[@mslaerik66]

*waves*

[@معصومهحیدری-د8غ]

❤❤❤❤😍😍😘😘🙏🙏🙏👌👌👌🌹🌹

[@معصومهحیدری-د8غ]

سلام استاد عزیز خواستم خواهش کنم در ماهواره yahsatبرنامه شمارو قبلا هرروز 11ونیم نشان می داد وتکرار هم داشت مدتی هست که قطع شده وبرنامه شمارو نمی‌ذارن خواهش میکنم اگر ممکنه بررسی کنید من مشتاقانه منتظر بخش برنامتون هستم خیلی دوستون دارم وبی نهایت تشکر میکنم من باشگاه نمیرم چون شوهرم نیاز به پرستاری داره تنها دلخوشی من ساعت برنامه شما بود میبوسمتون امیدوارم همیشه شاد وسلامت باشید❤ماهواره yahsatبرنامه از کانال‌های GEMبخش میشدالبته برنامه شما از GEM FITکه مخصوص ورزش هست پخش می‌شد ❤❤مرسی فدات شم خیلی عزیزی

[@ImprovedHealth]

Hi, I've read this a few times from others as well. GemFIT doesn't have the rights to show my videos so I'm not sure why they're showing them at all. You can always find my videos for free here on KZbin.

[@معصومهحیدری-د8غ]

@ImprovedHealth Thank you for Your consideration. Thank you for Your time. 😘😘😘😍😍😍🙏🙏🙏🌹🌹🌹❤️

[@elenarojasfernandez3077]

I did this one after work (around 11:30pm). 🫣 and I was struggling with the movements in the middle. Not because I was tired but because I was a little confused on how to do it. The music helped not give up and go to bed, though!

[@ImprovedHealth]

11:30 pm! Wow, you are definitely dedicated. That is impressive, Elena! If you ever find a move complicated, focus on the leg movements first, and then add in the arms (or simplify a move by just doing one of the arm movements instead of two). I have a lot of people who have followed me for years so I try to change up the moves to keep things more interesting:)

[@elenarojasfernandez3077]

@@ImprovedHealth thank you for that! I will try that for next time. 😄