30 min Seated Chair Exercises for Seniors to Improve Heart Health & Muscle Strength

[@lejeune470]

Thanks for letting us know about your site yesterday for seated exercises. Just finished this one and ❤ it!

[@puddingyes]

Thanks 😊

[@roehamptontenants6311]

Really good workout. Three of us doing it at 10.00 p.m. as the feast from lunch time hasn't digested yet. LOL. Thanks Jules

[@ImprovedHealthChairWorkouts]

Wow! Kudos to the three of you for deciding to work out! Impressive!

[@SarahVanderVelden-kh3yn]

Great workout! I’ve been on vacation for a week and did a lot of beach walking but am ready to get back into my daily workouts. Thanks for all you do for us who need a chair workout ❤️

[@ImprovedHealthChairWorkouts]

Welcome back! I hope you had a great time!

[@johnmooney1267]

Thank you; I really appreciate being able to exercise with you.

[@dorisquinn2135]

Awesome, awesome, awesome! Thank you!!

[@margaretyan9502]

Thank Jules. It is very good. GBU.

[@jenjobe7654]

Thank you for the exercises. I have a group who so them 2 x weekly here in Australia.

[@ImprovedHealthChairWorkouts]

Thanks so much for letting me know that! Please say hello to your group from me and let them know my plan is to get back to see Australia again in 4-6 years (whenever it works out!).

[@CharleneSomers]

Jules, you are just so much appreciated. I broke my foot and have been doing all of your seating exercises but I am ready to be doing your stand up exercises, hopefully in a few weeks. You are so calming, I just love you!

[@ImprovedHealthChairWorkouts]

Oh wow, what a super sweet comment, Charlene. I am sitting here with a massive smile on my face, and with a heart that is full. Thank you so much for taking the time to write your comment.🫂🫂🫂

[@patsyriggs3915]

UK 81yrs: now have .5kg weights and feels good. Thanks Jules ❤

[@ImprovedHealthChairWorkouts]

Excellent Patsy! Glad you were able to get some new weights.

[@user-bo1rj2xu2s]

You go, Patsy!!

[@maggiebrown3476]

I am awaiting a knee replacement and miss my daily walks. Your seated daily exercises keep me sane! Thank you!

[@ImprovedHealthChairWorkouts]

I am so glad that you're enjoying these while you wait for surgery.

[@user-bo1rj2xu2s]

Me too! Mine is scheduled for early June. Can't wait to get back to doing my usual stuff. I'm so grateful for these chair workouts! Good Luck, Maggie.

[@patsyriggs3915]

UK, 81yrs: I did this in w/c without weights. Gravity does well 😅 I really appreciate the counter in corner of the screen. ❤

[@JoycelynTulloch-k9l]

I started this exercise just now it's great 👍

[@ImprovedHealthChairWorkouts]

Thank you and I hope you enjoy more of the workouts when you try them out.

[@loonielaura]

This was a great workout for the whole body. Every thing is energized and ready for the rest of the day. Thanks Jules.

[@ImprovedHealthChairWorkouts]

Thanks Laura.🥰

[@rosascavetto1318]

Thank you.

[@puddingyes]

Thank you!

[@susanwright2554]

Thank you for another great workout, such a good start to the day 😊

[@ImprovedHealthChairWorkouts]

Thanks Susan. I hope you had a great weekend:)

[@schmidthans6935]

Thank you, Jules for that wonderful seated workout. They help me not to get to sad because I cant't workout the way I am used to.

[@ImprovedHealthChairWorkouts]

It is always hard when we can't do what we used to do. I'm glad these are helping, Hans. My hope is that these will help you to continue to get stronger.

[@heatherangellight8558]

We loved this workout!! Why didn’t we find it before now as we’ve been doing your workouts for over a year, almost two years I think! Thank you ❤

[@ImprovedHealthChairWorkouts]

I'm guessing it's because it's under my second YT channel and you're likely mostly on my regular channel.

[@malamaurer4043]

Good Thursday late afternoon Jules 🌄 Wonderful full body toner ❤ feeling regenerated and now on with the rest of the day 🤗

[@ImprovedHealthChairWorkouts]

Thanks Mala!

[@noraozan9912]

Buen día Jules Como no quieto perder tus rutinas hago esta tbien de pie porque lo puedo hacer así todavía. HERMOSO TRABAJO❤😊🇦🇷👏👏👏

[@ImprovedHealthChairWorkouts]

Thank you so much for your support, Nora! I definitely appreciate it.💖

[@christabellelysander4392]

Thank you, Jules 😊🙏 Really loved the music for the cool down!!

[@pattyhopkins5682]

Great workout!! I loved that this video worked every part of the body from head to toe.

[@ImprovedHealthChairWorkouts]

Thanks Patty!

[@johnmooney1267]

Great workout and I loved the music. Thank you, Jules.

[@tracysteward604]

As always awesome. Even if you have been working out for a long time you can feel the benefits if you put the work in. Have a great day everyone

[@ImprovedHealthChairWorkouts]

Thanks for taking the time to comment, Tracy:)

[@tracysteward604]

@@ImprovedHealthChairWorkouts You are t welcome and more importantly thank you for taking the time to help me on my journey

[@נאוהזמיר-ה8צ]

Thanks so much dear for a great exercise to start the morning with .🦋🙏❣️

[@ImprovedHealthChairWorkouts]

Thank you for taking the time to comment.

[@susanbek-troy7316]

Hi Jules! Greetings fr Sunny Singapore! Really enjoying yr chair workout! Especially on a Monday morning! Keep them coming 😘🙏❤

[@ImprovedHealthChairWorkouts]

Thank you!

[@jeanstanley-2264]

Evening jules really enjoyed this new chair work out thank you ❤xxx

[@ImprovedHealthChairWorkouts]

Thank you, Jean!

[@aidal.arnaldy4726]

Thank you for these exercises.I couldn’t do the regular ones I always do with you.But,these were really effective.I hurt my left leg yesterday and thought I would have to wait until full recovery. I had to modify them to my needs,but I did them!

[@ImprovedHealthChairWorkouts]

I'm sorry to read about your leg, but I'm glad you found these workouts and can modify them so you can still exercise. Thanks for subscribing to this channel, too!

[@aidal.arnaldy4726]

Thank you for your concern.Not being able to do standing exercises did not stop me from continuing my routine. And I enjoyed them ,too.

[@shelleytsarfati6931]

Really good workout for this morning. Looking forward to your next video.

[@ImprovedHealthChairWorkouts]

Thanks Shelley! I'll have a new one up again on Thursday.

[@JulieHardy-f4l]

i would like to get past day4, so far thats as far as i can find on the computer. help

[@ImprovedHealthChairWorkouts]

Hi! When you're doing a series of videos, I usually put the links in the description under the video. If you're following video after video, just go to the main channel page and you'll see options of where you can look at newest to oldest videos, or vice versa. You can also go under 'playlists' to see the variety of workouts. I create 3 levels of workouts (gentle, beginner and intermediate) so once you find the level you like most, just head to the playlists. I hope that helps!

[@cherylpelletier3165]

Thank you from a gal in a wheelchair!

[@ImprovedHealthChairWorkouts]

I'll have a new upload for you tomorrow:)

[@cherylpelletier3165]

I love you!!!

[@cherylpelletier3165]

I've grown so strong that I use LG weights when I do your workouts.

[@ImprovedHealthChairWorkouts]

@@cherylpelletier3165 That's great news! I'm so glad to read that you use weights that challenge you. That is definitely how to get strong.

[@cindypeters756]

How many calories do you think this routine burns. I figured about 200 calories

[@ImprovedHealthChairWorkouts]

Hmm, I actually never keep track of how many calories I'm burning in workouts. I just do what feels good and include exercises that I know will get the heart rate up. If you have a 'smart' watch, you can set it up to calculate a rough estimate of what you're burning. At some point, I could include calories burned, but it's just one more task to add to my list when I create videos.😳

[@rosascavetto1318]

Thank you.

[@triniko5307]

Thank you. Great workout and I love your words of motivation 👍

[@ImprovedHealthChairWorkouts]

Thank you for your feedback:)