30 min Seated Chair Exercises for Seniors to Improve Heart Health & Muscle Strength

Рет қаралды 12,548

Improved Health Chair Workouts

Күн бұрын

Пікірлер

@margaretyan9502 Ай бұрын

Thank Jules. It is very good. GBU.

@dorisquinn2135 Ай бұрын

Awesome, awesome, awesome! Thank you!!

@patsyriggs3915 3 ай бұрын

UK 81yrs: now have .5kg weights and feels good. Thanks Jules ❤

@ImprovedHealthChairWorkouts 3 ай бұрын

Excellent Patsy! Glad you were able to get some new weights.

@user-bo1rj2xu2s 11 күн бұрын

You go, Patsy!!

@johnmooney1267 3 ай бұрын

Thank you; I really appreciate being able to exercise with you.

@maggiebrown3476 19 күн бұрын

I am awaiting a knee replacement and miss my daily walks. Your seated daily exercises keep me sane! Thank you!

@ImprovedHealthChairWorkouts 17 күн бұрын

I am so glad that you're enjoying these while you wait for surgery.

@user-bo1rj2xu2s 11 күн бұрын

Me too! Mine is scheduled for early June. Can't wait to get back to doing my usual stuff. I'm so grateful for these chair workouts! Good Luck, Maggie.

@lejeune470 Жыл бұрын

Thanks for letting us know about your site yesterday for seated exercises. Just finished this one and ❤ it!

@CharleneSomers 2 ай бұрын

Jules, you are just so much appreciated. I broke my foot and have been doing all of your seating exercises but I am ready to be doing your stand up exercises, hopefully in a few weeks. You are so calming, I just love you!

@ImprovedHealthChairWorkouts 2 ай бұрын

Oh wow, what a super sweet comment, Charlene. I am sitting here with a massive smile on my face, and with a heart that is full. Thank you so much for taking the time to write your comment.🫂🫂🫂

@schmidthans6935 Ай бұрын

Thank you, Jules for that wonderful seated workout. They help me not to get to sad because I cant't workout the way I am used to.

@ImprovedHealthChairWorkouts Ай бұрын

It is always hard when we can't do what we used to do. I'm glad these are helping, Hans. My hope is that these will help you to continue to get stronger.

@puddingyes 3 ай бұрын

Thanks 😊

@pattyhopkins5682 5 ай бұрын

Great workout!! I loved that this video worked every part of the body from head to toe.

@ImprovedHealthChairWorkouts 5 ай бұрын

Thanks Patty!

@patsyriggs3915 6 ай бұрын

UK, 81yrs: I did this in w/c without weights. Gravity does well 😅 I really appreciate the counter in corner of the screen. ❤

@susanbek-troy7316 10 ай бұрын

Hi Jules! Greetings fr Sunny Singapore! Really enjoying yr chair workout! Especially on a Monday morning! Keep them coming 😘🙏❤

@ImprovedHealthChairWorkouts 10 ай бұрын

Thank you!

@SarahVanderVelden-kh3yn Жыл бұрын

Great workout! I’ve been on vacation for a week and did a lot of beach walking but am ready to get back into my daily workouts. Thanks for all you do for us who need a chair workout ❤️

@ImprovedHealthChairWorkouts Жыл бұрын

Welcome back! I hope you had a great time!

@roehamptontenants6311 Жыл бұрын

Really good workout. Three of us doing it at 10.00 p.m. as the feast from lunch time hasn't digested yet. LOL. Thanks Jules

@ImprovedHealthChairWorkouts Жыл бұрын

Wow! Kudos to the three of you for deciding to work out! Impressive!

@susanwright2554 Жыл бұрын

Thank you for another great workout, such a good start to the day 😊

@ImprovedHealthChairWorkouts Жыл бұрын

Thanks Susan. I hope you had a great weekend:)

@johnmooney1267 6 ай бұрын

Great workout and I loved the music. Thank you, Jules.

@jenjobe7654 Ай бұрын

Thank you for the exercises. I have a group who so them 2 x weekly here in Australia.

@ImprovedHealthChairWorkouts Ай бұрын

Thanks so much for letting me know that! Please say hello to your group from me and let them know my plan is to get back to see Australia again in 4-6 years (whenever it works out!).

@loonielaura Жыл бұрын

This was a great workout for the whole body. Every thing is energized and ready for the rest of the day. Thanks Jules.

@ImprovedHealthChairWorkouts Жыл бұрын

Thanks Laura.🥰

@malamaurer4043 Жыл бұрын

Good Thursday late afternoon Jules 🌄 Wonderful full body toner ❤ feeling regenerated and now on with the rest of the day 🤗

@ImprovedHealthChairWorkouts Жыл бұрын

Thanks Mala!

@jeanstanley-2264 Жыл бұрын

Evening jules really enjoyed this new chair work out thank you ❤xxx

@ImprovedHealthChairWorkouts Жыл бұрын

Thank you, Jean!

@heatherangellight8558 10 ай бұрын

We loved this workout!! Why didn’t we find it before now as we’ve been doing your workouts for over a year, almost two years I think! Thank you ❤

@ImprovedHealthChairWorkouts 10 ай бұрын

I'm guessing it's because it's under my second YT channel and you're likely mostly on my regular channel.

@noraozan9912 Жыл бұрын

Buen día Jules Como no quieto perder tus rutinas hago esta tbien de pie porque lo puedo hacer así todavía. HERMOSO TRABAJO❤😊🇦🇷👏👏👏

@ImprovedHealthChairWorkouts Жыл бұрын

Thank you so much for your support, Nora! I definitely appreciate it.💖

@JoycelynTulloch-k9l 5 ай бұрын

I started this exercise just now it's great 👍

@ImprovedHealthChairWorkouts 5 ай бұрын

Thank you and I hope you enjoy more of the workouts when you try them out.

@christabellelysander4392 7 ай бұрын

Thank you, Jules 😊🙏 Really loved the music for the cool down!!

@tracysteward604 Жыл бұрын

As always awesome. Even if you have been working out for a long time you can feel the benefits if you put the work in. Have a great day everyone

@ImprovedHealthChairWorkouts Жыл бұрын

Thanks for taking the time to comment, Tracy:)

@tracysteward604 Жыл бұрын

@@ImprovedHealthChairWorkouts You are t welcome and more importantly thank you for taking the time to help me on my journey

@נאוהזמיר-ה8צ 11 ай бұрын

Thanks so much dear for a great exercise to start the morning with .🦋🙏❣️

@ImprovedHealthChairWorkouts 11 ай бұрын

Thank you for taking the time to comment.

@puddingyes 7 ай бұрын

Thank you!

@rosascavetto1318 8 ай бұрын

Thank you.

@shelleytsarfati6931 Жыл бұрын

Really good workout for this morning. Looking forward to your next video.

@ImprovedHealthChairWorkouts Жыл бұрын

Thanks Shelley! I'll have a new one up again on Thursday.

@aidal.arnaldy4726 6 ай бұрын

Thank you for these exercises.I couldn’t do the regular ones I always do with you.But,these were really effective.I hurt my left leg yesterday and thought I would have to wait until full recovery. I had to modify them to my needs,but I did them!

@ImprovedHealthChairWorkouts 6 ай бұрын

I'm sorry to read about your leg, but I'm glad you found these workouts and can modify them so you can still exercise. Thanks for subscribing to this channel, too!

@aidal.arnaldy4726 6 ай бұрын

Thank you for your concern.Not being able to do standing exercises did not stop me from continuing my routine. And I enjoyed them ,too.

@JulieHardy-f4l 4 ай бұрын

i would like to get past day4, so far thats as far as i can find on the computer. help

@ImprovedHealthChairWorkouts 4 ай бұрын

Hi! When you're doing a series of videos, I usually put the links in the description under the video. If you're following video after video, just go to the main channel page and you'll see options of where you can look at newest to oldest videos, or vice versa. You can also go under 'playlists' to see the variety of workouts. I create 3 levels of workouts (gentle, beginner and intermediate) so once you find the level you like most, just head to the playlists. I hope that helps!