Burning 500 Calorie Aerobic Workout l Full Body Weight Loss And Toning l Zumba Dance Workout

Burning 500 Calorie Aerobic Workout l Full Body Weight Loss And Toning l Zumba Dance Workout
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See more effective aerobic exercises at:
🌹 Easy Aerobic dance workout: bit.ly/30mQGew
🌹 Zumba fitness dance workout full video: bit.ly/2FLA0DM
🌹 25 mins Aerobic dance workout easy steps: bit.ly/3adZdVE
🌹 Best zumba dance workout for weight loss: bit.ly/2QMW5Z7
🌹 Aerobic dance workout easy steps: bit.ly/36PItlj
🌹 40 Mins Full Body Steps Workout: bit.ly/38bq1Ef
🌹 Zumba Aerobic dance workout advanced: bit.ly/35LDrVQ
🌹 Aerobic dance workout for belly fat: bit.ly/30g3Ppr
🌹 35 mins Aerobic exercise to lose weight: bit.ly/36LQnwc
🌹 Easy zumba dance workout for beginners: bit.ly/30fQopz
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[@AFREENKHATUN-ft2di]

This is the best and easily can do.I love this exercise .Thank y'all

[@Emkkkkk]

I’m seriously love this training

[@idaelisa3193]

I did it every day...i follow every move....is really njoy

[@NyNy-my1kt]

❤❤❤❤❤

[@nazgulm4882]

Thank you

[@adrivoravong2601]

300 calories (tracked with my vivoactive 4s). I did sweat, but I wouldn't say it's a full body workout. Mostly focused on arms and abs. Legs were not really involved ( no squats, full kicks, jumps instead of steps -- things I've typically experienced in previous live zumba classes). Choreography is pretty much the same move but in variations, not Latin inspired. This is good for beginners or those stepping back into fitness after a long time.

[@soniarawal123]

I just burned150 measured from MI band🙄

[@supreetaroychowdhury4377]

@@soniarawal123 your weight?

[@soniarawal123]

@@supreetaroychowdhury4377 49

[@supreetaroychowdhury4377]

@@soniarawal123 49 means u are thin. How will you burn more calories if you don't have a lot of fat?😅 Fatty people burn more hence

[@soniarawal123]

@@supreetaroychowdhury4377 is it😂 thank you, I thought something is wrong with the band

[@runbou3019]

Thanks you

[@ZariahReed-qk4ee]

I do this work out daily ,very effective,i love it

[@hmaccihvsienna]

Great workout! Easy to follow and super sweaty! Thanks!

[@kjoliettorezfv]

Thank you very much!

[@sjpesther5171]

I started today . Lord pls help me to reduce my weight

[@arenlalongchar6640]

:D

[@ปิยะมาศประดา]

@@arenlalongchar6640 ณ

[@Rajugupta-xl4vj]

Result

[@aryaps4230]

I have been doing this exercise since past 3 days....i feel better

[@EvaFitness86]

Great, congratulations! Wish you have a nice healthy body😘😘😘

[@jin.e]

상체살빼눈데 최고에요

[@user_dungvu2706]

Bài tập rất hay và cũng rất dễ tập ..thaks các bạn .❤

[@KomLom-k5u]

❤❤❤❤❤❤😊😊😊😊😊😊ๅ😊😊😊😊😊😊😊ๅๅ😊ิช❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤😊ๅๅๅๅ

[@EniSaja-uw3ng]

Siap senam pagi seger sehat

[@bluebird.7181]

Love from Bangladesh ❤

[@ThiDungTrinh-ik6mr]

You ok

[@lymaristorresaponte1278]

Omg i really love this training 💪🏼 thanks 🙏🏼

[@k11155]

wow😮 this is really what i wanted because it's start with warmup and really easy to follow. And i love your group with different kind of body types and abilities.❤❤

[@stutisharma26]

Did you lose weight

[@AminaCox-kw3cr]

Waiting to watch my fave

[@ihuthishaam_7]

I'm trying to start this hopefully this works 😸

[@ihuthishaam_7]

@@Hanin5002 it really works finally I'm at 38 kg

[@swatiagrawal3341]

@@ihuthishaam_7 in starting what was ur weight

[@snehad.s6583]

Good exercise

[@阮金菊-s4s]

Bài tập rất tuyệt vời cảm ơn em chúc em thật nhiều sức khỏe hạnh phúc bình và luôn đem đến cho người tập những bài tập Hay hơn nữa

[@AubrieFigueroa-kh6uq]

Nice!!

[@flapadodawhitewoods5670]

i used to dance to this video every single day, when I was deep in my anorexia. I thought the video was taken down, seeing it here now is like the weirdest throwback

[@ismekido6182]

wdym

[@nule928]

OK

[@huonghue439]

Hay quá bạn ơi

[@EvaFitness86]

Cám ơn bạn💞💞💞

[@DilipDas-qi7ic]

Nice and good

[@kimvan8790]

Dể thương nhẹ nhàn

[@tinhnguyenthi3834]

Hai năm rồi vẫn hay

[@mariapredescu226]

Gracias 😊

[@niangzuancing2652]

Good exercise. Thankyou.

[@quyentrinh3957]

Rất thích những động tác, nhanh, nhạc bốc, thế mới có khí thế tập

[@KarlaLopez-pm2dg]

Pense q estos ejercicios eran muy suaves y hoy me anime a probar y son super buenos

[@anaflora156]

Suaves en la teoria, pero en la pratica cortan la respiración y fadigan bastante. Muy buenos!

[@EvaFitness86]

@@anaflora156 Thank you for watching 👍🏼👍🏼👍🏼😍😍😍❤️❤️❤️❤️

[@Bella-dw2ob]

very good

[@vongsreychanvanvan3160]

@@anaflora156 ឆឆឆឆឆឆឆឆឆឆឆឆឆ

[@TrongNguyen-cm6oj]

Đang tập theo mà cứ quảng cáo...

[@putrikhoiriyah2167]

thanks this is very helpful

[@cristibellecris3121]

Muito obrigada, graças vocês perdi 20 kls🤗🤗🌹

[@haiha9455]

Ee

[@wilianmartinez6829]

@@haiha9455 pppp]ppppppppppp0oooooo00

[@bitchgrr7258]

Parabéns!! Fez alguma dieta tb? Só fez os exercícios delas ou algum mais?

[@thioanguyen8275]

@@bitchgrr7258 ààààa

[@bitchgrr7258]

@@thioanguyen8275 ??? :v

[@TessaRowe]

Good

[@haydan838]

Gonna start this workout today.hope to see results

[@EvaFitness86]

Great, congratulations! Wish you have a nice healthy body. Notify me of your results after the training period of 1-3 months💖💖💖💖😍😍

[@thitran419]

@@EvaFitness86 my

[@heachan6355]

មយឧឧឱ

[@heachan6355]

ៀ

[@heachan6355]

ឲ

[@morsalghiami9052]

The Songs from this video please

[@MadilynSendangan]

Jully love guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@saniakeshri1201]

How fast will it make my body slim & thighs slim

[@EvaFitness86]

You have to be consistent. Cut down on foods high in sugar and starch. No soda or junk food. For best results, practice twice daily, morning and evening. After 1-3 months you will see a clear change in your body. Wish you have a beautiful healthy body

[@bhavaniprasad4978]

I really lose weight by this dance Love from India 😍🥰

[@jahsyra]

This was really easy to follow which I loved and every workout I do I never burn the amount of calories it says because I don't weigh that much and i'm already in shape but this workout burned 220 calories and I only weigh 113 pounds and i'm 5'4 so I really enjoyed this and it did not dissapoint I was definetly sweating after so thank you lol

[@EvaFitness86]

😘😘😘💐💐💐

[@HuongNguyen-yr6bj]

Bai tap nay dat tuyet voi

[@oulavanhsinsamphanh3058]

Super good

[@ThuyNguyenthi-zq9qj]

Rất đẹp

[@CHUAN-pq2er]

Mantap 👍👍👍 hayoo senam biar sehat 🤣🤣🙏

[@alkotant]

Thank you for the great video 🙏

[@sukanyachuerpol4878]

ป้าเสื้อแดง ดูแล้วทำให้เรามีกำลังใจขึ้นมากเลย

[@f.f.fonfonsumalee2919]

555555555555555

[@haksopheab5322]

ការហាត់ប្រាននាំអោយសុខភាពល្អ

[@ChuyenNguyen-os3ef]

❤❤❤

[@KhangMinh-yf3hv]

wonderful

[@coygmpkwyatt]

It's great, I did this exercise for 1 month, the result is great, 53kg-45kg

[@srinivasareddyattunuri5126]

I like this video because I loss my weight in two months tq so much

[@brigitta818]

What your exercises guys??? Does only that video? How many Times you doing in a week????

[@littledevil8034]

Brigitta ** same questions!!!😅

[@phamduyen1926]

Em ơi,lên sóng thêm vài bài mới nữa em, cảm ơn em nhiều lắm.

[@haiyentran3865]

Chuẩn

[@bichphuongvu892]

Nhac cua bai tap cung quan trong lam do ...nho tim nhac hay nhe

[@ananyajain6916]

i did this religiously for 2 days and damn i did saw changes like 1) my body became more curvy 2) i did lost little weight in my thighs 3)' i sweated a lot ( like i mean it , a lottttttttttt) but, this seriously works and if you will try this workout and you wont regret it i swear cause it really did worked for me

[@dianemani2651]

Hey can you share if it showed drastic changes in your weight?

[@ananyajain6916]

@@dianemani2651 yeah i did lost around 1-2 kg when i did it for 1 week regularly!

[@yasminechehida2874]

@@ananyajain6916 does it really burn 500 calories ?? Im 71 kilograms an 160 in my hights please

[@Bella-dw2ob]

good bro

[@wywudhuwdhiwsjiwej332]

tuyệt vời

[@EvaFitness86]

👍👍👍

[@kajsiabxyooj3202]

Tôi thích tập bài này

[@conglevan2670]

Trái ♥ anh thuộc về em

[@ไอดินกลิ่นดอย-ภ2ฝ]

Nice!!😍😍😍

[@bellejazzlover]

today is my first day !!! thank you

[@EvaFitness86]

👌👏👏👏👏👏

[@ngocbich6511]

Cám ơn bạn, bài tập rất tuyệt vời, nhưng giá như k có quảng cáo thì còn tuyệt vời hơn nhiều!

[@evimulyati5997]

Love it ,specialy the music ,hopefully many more good music for exercise

[@EvaFitness86]

🔥🤩😍

[@TuanTran-ht1ko]

Mua quần áo đe tập vay cho mk Sđt đe mua nhe cam on ban nhieu

[@janethbarroso2982]

Excelente clase....

[@suannei170]

i love it so much😘

[@EvaFitness86]

Thank you👍👍👍🌹🌹🌹🌹

[@yasminechehida2874]

@@EvaFitness86 does it really burn 500 calories

[@alicialna]

Girls love this exercise!! The girl from the back my favourite, so sweet ❤️. Like for her. Grettings from Spain.

[@thilynguyen8253]

Ko bt những cô gái xinh đẹp ở nước nào mà nhảy erobic dẻo quá ❤

[@reenabharti3490]

Your exercises with music really - really helped me and i'll burn 1 kg in 2 weeks only

[@EvaFitness86]

Great, congratulations! Wish you have a nice healthy body❤️❤️❤️❤️

[@trandiep1382]

Nhạc doi dong chúc nhạc Việt minh cho k buồn ngũ

[@dijust9619]

@@EvaFitness86 người. Việt vào cm thì k them phản hồi.ng nc ngoài thì nhiệt tình thanks

[@jivantigariya990]

Really ????

[@mamathagolluri1525]

How many kgs can we reduce with zumba in 90 days

[@jassiharika3210]

Xccch

[@theavynou9203]

👍🏻👍🏻👍🏻

[@gmaiaswbellnet]

Nice seeing this !

[@chuyenhoang4607]

Tập thể dục đều đẹp quá các em ơi 💯

[@thiensida]

Hay

[@SheersZai]

omg I swear this is so FUN and tiring... no pain no gain ;')

[@ednamonte2077]

how to order?

[@VyVy-hu2yq]

⁰

[@bichngocnguyen4312]

Nhạc đã tăng độ nhanh chứ bt tốc độ này học viên ai theo nổi

[@myletranthi3636]

Bichngoc nguyen bạn phải quen dần, tốc độ này tập mới hào hứng đấy

[@HanhNguyen-xk4vz]

Tôi tập mãi quen hay ngày nào 5h cũng dậy .mới đầu từ từ nhẹ nhàng chứ theo mấy chị chấn thương lưng đấy

[@iceaerobic4692]

C tập từ từ thôi nhed khi quen mới bắt nhịp theo lớp nhé c có thể ghé kênh em tham khảo các bài tập của em nữa nhé em cảm ơn ah

[@nhatlongnguyen547]

Bài tập hay

[@haksopheab5322]

ខ្ញុំស្រលាញ់ការហាត់ប្រាន.តែដោនឡូតមិនបានសោះ

[@sanjeevanitripathi6556]

Is this high impact or low impact ??

[@mariaaparecidapereiratoder5057]

A perna tem que estar meio flexionada para fazer esse exercício?

[@aquieobrasil771]

Sim. Meio dobrada mais só um pouco

[@gloriacribilleroarias432]

Fabuloso entrenamiento, gracias!!

[@EvaFitness86]

Thank you for watching💖💖💖💖💖😘😘😘

[@ygggfgt1632]

@@EvaFitness86 s.

[@ygggfgt1632]

Phải

[@chinhha6466]

Wonderful👍

[@aasthachaudhary3576]

This is amazing I burn more than 300 calories by doing this exercise

[@plmfb]

May I ask your height and weight? Okay not to share (I'm 130 and 5' 6" so just curious if I'd be on par). I'm guessing this was for this 27 minute video? Thanks so much!

[@aasthachaudhary3576]

@@plmfb now l m 57kg n my hight is 5'4 after doing this jumba dance i loss so much weight because I was 65kg before doing this

[@plmfb]

Thanks so much!! :). I think I’m about 59kg as it works out so this is a super help. And...way to go!!! :)

[@aasthachaudhary3576]

@@Hanin5002 I follow strict diet also

[@aasthachaudhary3576]

@@Hanin5002 its about 900 to 1000 calories

[@thituyetnguyen7147]

Thank for watching

[@EvaFitness86]

😍😍💪

[@muchiegamu9539]

This Really work wonders

[@bhawnakatiyar6277]

Will start from today

[@agosymartu]

it is really works?

[@nicemendes1012]

Este movimento de abdômen joga para frente joga para trás e tem que segurar a barriga imprimindo a barriga para dentro ou não

[@EvaFitness86]

💖💙❤💛🧡

[@conglevan2670]

Nhạc hay. Quá đi

[@EvaFitness86]

🥰🥰🥰🥰🥰🥰🥰🥰

[@huongothi635]

Mình muốn mua bộ tập như bạn đứng đâu tiên .mánh chỗ mua cho mình với

[@diazw3676]

I love this exercise..👍😍

[@EvaFitness86]

Thank you for watching❤️❤️❤️😍😍😍

[@chuyenhoang4607]

Tập thể dục đẹp và đều quá các em xđ ơi.. Rất tuyệt vời 💯

[@EvaFitness86]

Dạ😍😍😘

[@appuchinnu8721]

I am doing daily benifts is super tqu sooooo much madom I am getting slim I am soooo happy totally 1week I did I love uuuuuuuuuu soooooo much tquuu

[@JacksonRogers-ni7jv]

When you’re grateful you don’t have KZbin premium so the ads give you a chance to breathe

[@shinta9983]

Ooo Tuhan Aq rindu kepingin olrga cv19 cepat"pergi dr hidup kami🙏

[@thihoa378]

Bài này bn phút c ơi

[@EvaFitness86]

27ph e!

[@duaabdhullah1947]

im tired of crying, this pain feels like im dying

[@yennguyen-hs3hn]

Very wolk

[@Moo_is_cute]

day one: made it to 8:28 (try to beat it by 30 seconds tomorrow)

[@nujarin748]

ชุดออกกำลังกายสวยสุภาพไม่โป้

[@EvaFitness86]

Thank you👍🌹🌹

[@hvngame4513]

from 7:30 love this song ! since i a children