BURPEE ROUTINE | 5 VARIATIONS YOU MUST DO

[@ikrampicaso920]

In my opinion, this man has the cleanest burpee form ever. Respect ✊✊✊

[@MANDATORY.G]

Thanks a lot homie I really appreciate that

[@busyrand]

I was thinking the same thing... Smooth as cream corn...

[@davidkingyogato1097]

I always refer to his vids to sharpen my technique

[@Repentee]

Yeah real clean

[@miguelmf001]

I dont even knew that someone could do burpees that smooth. God. I'm impressed.

[@codedxxx]

Dude is giving us prison knowledge for free.

[@BurpeesIkram]

Smooth and clean, those variation will give the best result.. No doubt about it.. Thanks big brother..

[@chavodel8431]

You make it look very easy brother! Keep them coming. MANDATORY GROWTH ALL DAY!

[@StrongandConditioned]

Clean work, clean reps. Subbed

[@jurgenz1]

👍✌

[@MANDATORY.G]

@@jurgenz1 💯💪🙏

[@revolutionsoldier5889]

Good variation. gonna have to try that

[@RowdyRedBeard]

I honestly thought these looked too hard. I just now tried these in the gym, and I gotta say, I fuckin love these. They're certainly going to be a mainstay in my daily routine

[@user-nx1zj5kx9b]

Nice to get yourself together.

[@MANDATORY.G]

Yes sir

[@M3tz124]

Very good form...now do 500 of them ;)

[@codedxxx]

Ripper should count them.

[@ThisIsBasementFitness]

Nice work!

[@MANDATORY.G]

Thanks I appreciate that.

[@JontheRippa]

Wow 👍👍👍✌️✌️ 😮

[@williamgarcia3153]

Marine here lol Trying em out while quarantined for covid at the LA VA Nice my technique still off w the pop-ups but getting there Thank you brother 🙏🏼

[@MANDATORY.G]

You got this! Thanks bro. Stay strong 💯💯💪💪

[@kunarav9053]

The efficiency of the burpee as an exercise is well-documented. But (serious question) can someone please explain to me the purpose of the punching of the stomach move at the start of each rep? Thanks!

[@MANDATORY.G]

Yes sir. The stomach strike engages the abs more which is critical during burpees. Thanks

[@ridealong5390]

It’s called muscle cueing. It can be done to “wake up” the muscle or to allow mind muscle connection and a stronger contraction

[@theevildead96]

Most definitely not necessary to do. Might help to learn the movement though.

[@perspers2030]

Everyone has their thing. You should hear me prepping before a bench set. Some ppl might clap to get into that zone

[@michaeltallsman2740]

What's your go-to/favorite variation? Thanks for the awesome demo. You and Burpees King have some of the cleanest burpees on KZbin.

[@MANDATORY.G]

My favorite is the navy seal. I love doing those. Yeah burpees king does his clean af. Thanks a lot bro I really appreciate

[@user-nx1zj5kx9b]

Excellent job 👍

[@MANDATORY.G]

Thanks a lot I appreciate that

[@Atlanta.]

Nice work! 🔥😎 Salute! 🤛

[@UsacHunt]

Savage work.

[@busyrand]

Thank you for the clear demonstration of the variations. My forward fold is a three step process because it's easier on my anterior hip impingement, short arms and belly, but I'll be able to incorporate some of these other movements.

[@julieplummer6611]

Uber tough variations there!😂

[@mikemcenry]

pro

[@MANDATORY.G]

Thanks a lot bro

[@morgoone1]

i find the pop-up variant to be the hardest

[@MANDATORY.G]

Yes sir those are vicious

[@silent8989]

10 by 10s 10 push ups 10 kik outs 10 navys

[@stevedodd6547]

I only watched that.. an now I'm lying in a pool of sweat...😊

[@MANDATORY.G]

lol. We gotta get it bro

[@fitnessh2o]

your are doing great..like and support. share more

[@thomasfahey8314]

Thanks for putting it down M.G. , still the best. 💯

[@hulkhulk5141]

That’s clean work, I subbed👍

[@MANDATORY.G]

Appreciate it. Thanks a lot

[@Teufelshund2171]

Excellent form. Thanks for the good content Brother. Respect.

[@matefx]

hey man.. much respect i just wonder why you punch your abs at the beginning? thanks and keep it up !

[@MANDATORY.G]

It gives a bit more core contraction. Thanks

[@andreypatrick9489]

Красавчег, просто красавчег! ))

[@rauldiaz7309]

Tight!

[@ChroniclesofAJ]

Navy Seal! 🔥🔥

[@dunsmoregaines4239]

Is there a tip or fundamental tip you can give me regarding the first kick back? As far as not breaking your toe or ending up with turf toe or some plantar fasciitis issue. Or will it eventually just come and get easier as I drop weight and lose in the thighs butt and stomach? Just less weight to kick back = effortlessness on that first move ?

[@miked4309]

i just got into navy seal burpees. love em.

[@nonickname5872]

I love do burpees with pull up

[@trod007]

Cant overlook the squat jump finish gotta train explosiveness

[@MANDATORY.G]

I hear you bro 💯💪

[@jameslucas5590]

The kick-outs look like Ranger burpees. Except the Ranger is only 1 pump, kick out, and stand up.

[@Kazoku.L]

Why I have a love hate relationship with burpees😎

[@MANDATORY.G]

I hear you bro. Gotta get it though 💯💪

[@robsiek35]

Respect👊👍 🇵🇱🤙

[@franciscojavierrandocabeza4566]

Saludos amigo desd España

[@DerEchteAndrej]

Looks so damn smooth 👌👌

[@jondemise131]

I don't like exercises that I can't do one of.

[@guyrodgers5458]

Rank these for me please, quality and fitness

[@MANDATORY.G]

Get your in bro. Thanks

[@ruimanuel4292]

Unfortunately my lower back doesn't allow burpees 😢

[@dx7354]

I would really like to see you and iron wolf do some burpees together

[@dx7354]

Salute from Jamaica,you are truly an inspiration

[@metafive1]

Does the feet on wall help with stability or is it providing resistance?

[@MANDATORY.G]

Looks like it but I’m not touching the wall bro. Thanks

[@juanbar15]

So get a deck of cards do one variation for each of suit 30 second break in between jokers are 15 all in one variations

[@JJVin4476]

Why do you hit your stomach each time? I'm genuinely curious

[@MANDATORY.G]

The stomach strike to keep the core tight before the next rep. Core is the essential part of these routines. Thanks

[@TheDailyBuzzPoliticalMagazine]

Got anything for osteoathrisues?

[@MichaelRosjidi-fr2mc]

Pop up hands to feet off the floor

[@NikitaAktav]

Why do you need to kick the core before excercise?

[@MANDATORY.G]

The stomach strike causes the core to constrict therefor engages the core for the next rep. It's a preference but it is a very good habit especially when fatigue sets in. Thanks bro i hope this helps.

[@NikitaAktav]

@@MANDATORY.G thank you!

[@HomieDoMore]

*1...*

[@abdullahmunglah8460]

Heyy man, how do u do them so clean ? Mine looks floppy.

[@MANDATORY.G]

I try to keep a fluid movement and stay consistent.

[@revolutionsoldier5889]

@@MANDATORY.G i hate navy seals. I can't even do em without touching the ground with my knees

[@juststop022]

@@MANDATORY.G Bruce Lee fluidity

[@lorenzolama9191]

Ahora esa rutina es del army lo habrán cogido los presos que son los que crearon esos ejercicio por falta de condiciones en la prisión para hacer

[@efezian]

Im not even going to lie. I’m scared of the pop up 😢

[@MANDATORY.G]

You got this bro. No fear💪💯💪💯

[@TheWiseTigeraka2Teez]

If you don't like running do burpees

[@MANDATORY.G]

Yes sir

[@JudahMaccabee_]

why touch your torso and your toes like that?

[@christianmillhollon4481]

Idk I bought a book that has provided seals with their success and none of this is in it

[@MANDATORY.G]

Navyseals is the name of the burpee variation

[@christianmillhollon4481]

@@MANDATORY.G idk if the book is old but the seals don't do that, from what the book shows.

[@christianmillhollon4481]

@@MANDATORY.G you're a seal right

[@MANDATORY.G]

@@christianmillhollon4481 no I’m not military bro.

[@Darling_wanders]

Why hit yourself in the body first?

[@MANDATORY.G]

A stomach strike to engage the abs more. Thanks

[@kdogg585]

Y the double fists to the stomach

[@patrciaclemons8183]

Hitting your stomach why. Better off raising your arms

[@matilux34]

sin el salto de mileurista fuk

[@Lokra_]

this is a copy-paste of the Spanish guy who invented these ...

[@MANDATORY.G]

@@Lokra_ that narrows it down.

[@Lokra_]

@@MANDATORY.G kzbin.info/www/bejne/noHXm4mjZZpnoKM

[@Ali-Muscle]

He only did one burpee. That other sh!t isn’t burpees .

[@polarbearfitness2735]

Bro your form is perfect

[@MANDATORY.G]

Thanks bro I appreciate that. 🙏💪💯