Burpee Skill Transfer Pt.2

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We all love (to hate) burpees for all the same reasons - it develops strength, explosiveness, endurance, and so on. But if we take a moment to break down the POSITIONS and MOVEMENT and try a slight variation, Carl and Adam will quickly demonstrate another PURPOSE - to skill transfer for your Oly Lifts.
In the second video, Carl and Adam works backwards through the Burpee movement, by addressing proper jump and land mechanics.
gymnasticswod.com/content/burp...
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[@meopen1888]

Thank you Carl, wonderful explanations on the mechanics of the movements.

[@user-my4wr6ij9x]

I think I actually found the channel I was searching for!

[@wonapeaceful9698]

very good teaching i like it very much thanks

[@InzaneMovies]

Ty, so fuqin much :I

[@fanClassicRock]

Been reading Arnold's book?

[@verticallucas]

fucking mesomorphs

[@anokiashoora]

that was a piece of shit jump..