Burpee Skill Transfer Pt.3

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In this third video, Carl assesses Adam's burpee and begins to work on improving several aspects by blocking bad movements in order to develop proper motor patterns. While this drill may not give you the fastest burpee ever, the goal here is to make the movement functional again so that it will skill transfer into other things.
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[@alanbaskaev3907]

9 years ago...9 years..very good coaching, man

[@helenehargreaves4024]

Best video me and my partner have seen.many thanks..I've subscribed and appreciate how well you explained the burpee,a great help.thank you

[@classics1612]

What an awesome teacher/coach! Nice progression

[@fanClassicRock]

Thank you, for these videos.

[@drdanr]

EXACTLY!! no one covers this. I see one video of a guy in his house demonstrating his breathing but I didn't like it for me

[@miguelcet]

What´s the correct way to breath while doing burpees....?? I´d like to improve my performance !!

[@smashu2]

Does he need to do a pushup or not because he was doing a pushup before he corect him.

[@iamcarlpaoli]

The instruction is just a way of explaining basic motor patterns. you can or can not do a push up...up to you

[@devohnmitchell]

Good Video but It's more comfortable for me to have my feet almost shoulder width apart. In this way it's easier for me to land on my heels when I bring my feet back in. Otherwise I land on my toes when I bring my feet back in.