🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

[@BurpeeGirlLiss]

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[@ElencristinedosSantosSilvaCris]

Subs

[@ElencristinedosSantosSilvaCris]

Sobscribe tô burpeegirl

[@lindacezanne1576]

Love that the music is in sync with the workout. Thank you for another great session!!

[@HondaGal]

Another winner of a workout! Love it, love the music, and love BurpeeGirl😅!❤

[@BurpeeGirlLiss]

Yay! Thank you!🤗

[@1yonca1]

Amazing session!💙! I'm away for Thanksgiving and just completed it! Thank you so much❤

[@mummyhendy2206]

Thanks so much for the lovely workout. I really enjoyed it and do appreciate ❤

[@bmackie229]

The great music today made this one super-fun! Thanks again for all you do

[@Christine-v6o]

Absolutely 💯 brilliant moves❤

[@Christinemarie1512]

Encore une belle séance ... Vous êtes mon boosters 😅 Merci et belle journée ❤

[@marciawilliams9195]

Loved every minute of this workout..great job!!❤

[@maaikebooi]

Fabiously sweaty workout. Thank you so much!

[@ibolyasandor3887]

It was just great, great music and great workout! Thank you so much!❤❤❤

[@BurpeeGirlLiss]

Thank you so much!❤️❤️❤️

[@claudiaa21pereira]

Treino ótimo excelente ameii.🌹obrigada Tabata treino top❤

[@LisaMarieNicholson]

Just started following you - this was a great addition to today's workout!

[@NoraidaAngin]

Thanks. I love it

[@meannllanera]

Thank you! I love this workout. :)

[@AdelinaBriones-f2s]

Thank you for this love it🙌

[@BurpeeGirlLiss]

You're so welcome!🥳

[@jinnayadathitikornsakolwon8737]

I love it Thank you

[@christinegoualard3251]

i love your course

[@mayaradealcantara304]

Perfeita como sempre 😍❤🇧🇷

[@BurpeeGirlLiss]

Thank you!❤️❤️❤️

[@oO0h1167]

おはようございます⛅️ 今日夜 9時 LA 行くので 10日間😊 しばらく運動は出来ないけど 動画を見てLIKEは 押します😅 ありがとうございます👍️

[@BurpeeGirlLiss]

Have a wonderful time! I'll see you soon!❤️

[@anishasara9812]

Today's workout is awesome... I finished my workout... 🎉thank you make... 🎉

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@premalathaparan3306]

Thank you ❤

[@michelletremblay7627]

Merci tellement pour ces routines d'exercices. Je suis toujours surprise de comment tu peux trouver des mouvements différents pendant 30 minutes. J'adore.

[@BurpeeGirlLiss]

Thank you!❤️❤️❤️

[@col1512]

Great workout thank you ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@hermanbraker18]

Thank you Andreea for this workout happy monday to you 💪

[@BurpeeGirlLiss]

Have a wonderful week!

[@elbasofiasantillan4755]

Hola Andrea ! Excelente rutina !!😅Está bueno comenzar la semana asi !😊Que tengas un lindo lunes ! 👋👋🇦🇷❤

[@BurpeeGirlLiss]

Glad you had a good session!❤️

[@anacatalina7690]

Lunes con una buena rutina, la música y tu energía es lo máximo..un abrazo....😊

[@BurpeeGirlLiss]

Have a wonderful week!❤️

[@깡냉이-f9i]

늘 감사합니다 ❤ 제 건강유지 원탑입니다👍👍👍

[@BurpeeGirlLiss]

I'm so happy to hear that! Let's keep focusing on our health!❤️

[@jeanpaulgranier4650]

Merci pour cette séance et votre travail. Une belle semaine qui commence. Belle et bonne journée COLETTE ❤

[@BurpeeGirlLiss]

Have a wonderful week as well!❤️

[@mauraforni5913]

I loved it, saved in my playlist, thank you B.G. Have a good day. Here it’s foggy✅💪🏻❤️🤗🌫

[@BurpeeGirlLiss]

So happy about that!❤️

[@aysetaspinar8070]

Antrenman tamam teşekkürler ❤

[@ghadamoanis]

Totally loved it❤

[@BurpeeGirlLiss]

Yay!🥳

[@natalibogdel]

Спасибо большое за тренировку,я получила огромное удовольствие от тренировки!!!❤❤❤🔥🔥🔥🔥

[@BurpeeGirlLiss]

So happy to hear that!❤️

[@TiffanyRivera-of4go]

Perfect ❤

[@magorzatamarek-taracinska1643]

Kolejne piękne spotkanie z Tobą. Dziękuję bardzo ❤

[@BurpeeGirlLiss]

Glad you could join me!🤗

[@andreiapinho4184]

Muito bom gostei 😊

[@angelinaaloin113]

Bonjour burpeegirl merci beaucoup pour cette séance j adore bonne journée ❤❤❤❤

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@rosapeinado4594]

Excelente gracias ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniasestini1020]

This Is what I Need today❤

[@BurpeeGirlLiss]

Wonderful! Glad I could deliver!

[@reginaroque2574]

Ótimo treino,obrigda😘😘😘😘

[@mariaelenagarcia1642]

Nunca pensé que podria disfrutar el hacer ejercicio.me encantan tus rutinas.

[@BurpeeGirlLiss]

So happy to hear that!❤️

[@venda1008]

I just woke up It’s time to do this workout 😊

[@BurpeeGirlLiss]

Hope you liked it!❤️

[@Елена-ю7ч9е]

Ура! Новая тренировка❤! Итак, погнали!!!!!

[@BurpeeGirlLiss]

🏃‍♀️🏃‍♀️🏃‍♀️

[@anamariagomezgonzalez9995]

Excelente como siempre, saludos cordiales desde México 😊

[@BurpeeGirlLiss]

Glad you could join me!❤️

[@crislopes2929]

Curto demais suas aulas! Nota 10!

[@BurpeeGirlLiss]

Appreciate it!❤️

[@glenynunez846]

Amazing workout 💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@danielacristinadesousa4141]

Muito obrigada ❤😅😊

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Welcome 😊

[@Kleidchenfee]

Super Workout, vielen Dank! 💙👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Thanks for joining me!

[@vivianrodrigues8070]

obrigada linda professora!! ótimo treino!! beijos

[@BurpeeGirlLiss]

Glad you liked it!🤗❤️

[@rosanegra8115]

Me encantan los ejercicios y la música

[@BurpeeGirlLiss]

Ao happy about that!❤️

[@ЖумагульТоставлетова-ж8л]

Вы лучшая❤за музыку отдельное спасибо 😊

[@fernandop9179]

Second round in a day.

[@patricialima1106]

GRATIDÃO!!

[@BurpeeGirlLiss]

🤗🤗🤗

[@inezvieira8918]

Gratidão ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariaahsan8678]

Superb❤❤❤❤

[@BurpeeGirlLiss]

Thanks 🤗

[@eveesnard1068]

Super séance 👍⚘🇫🇷

[@BurpeeGirlLiss]

🥳🥳🥳

[@pavlatlukova6193]

❤ supeer

[@BurpeeGirlLiss]

Yay!🥳

[@dulceprado6845]

Top

[@kekejuice]

😊😊😊❤❤ you are awesome❤❤❤

[@BurpeeGirlLiss]

Thank you!❤️

[@Iza_gomes]

Eu faço com e sem pesos 🇧🇷

[@ruthfreire2572]

😍😍😍

[@yesilhayat1729]

❤

[@francisantos6875]

Breve voltarei as aulas 🇧🇷🇧🇷🇧🇷🇧🇷💋

[@BurpeeGirlLiss]

We'll be here!❤️

[@nevinaka2522]

Eındelıjk ık heb jou gemıst💯💯💯

[@BurpeeGirlLiss]

🤗🤗🤗

[@fernandop9179]

I've just done it again. Third time without wanting. 🤣🤣

[@BurpeeGirlLiss]

Haha! Overzealous!❤️

[@amateurseyes4185]

Can you pls suggest some diastasis recti friendly workouts

[@BurpeeGirlLiss]

I have a trick you can use. DM me on Instagram, and I'll tell you about it.

[@marydiazzavaleta8929]

👏👏👏👍

[@ramonapradosmolina8797]

❤💪💪💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@SachsHg]

❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@mamathamadhu7342]

❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@claudianapessoa1469]

❤❤❤❤❤❤❤bommm dia ❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@CoolwolfmommyFYI]

✅ Appreciate you!!🙏 Cheers!!🥂 💝🤎💝

[@niranjalafernando1152]

♥️♥️♥️💐💐💐

[@barthaanamaria2109]

Am I the only one with bad coordination? 😢 so i need at least 10 seconds to figure out a move especially those with side steps, hands and feet combined . It's my first time maybe I'll figure out the second time. A starting position would be nice, after break it's a continous movement so it's hard to keep up. Otherwise great wourkout and really apreciate the kpop song 😅

[@concepcionenriquez5275]

T.nx❤❤❤❤❤❤

[@ednasantos4599]

😅❤

[@yasihosseini3320]

🙏🙏🙏🙏🍁☘️💝🍁💚

[@BurpeeGirlLiss]

🤗🤗🤗

[@layalbash6334]

🌹🌹🌹🌹🙏🙏🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@yanethcarmona931]

👍👍👍🏃‍♀️🤍🩷

[@BurpeeGirlLiss]

🤗🤗🤗

[@marijansson-jz8lw]

❤❤❤

[@asekhohanabe3493]

❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@elianaferreira3309]

❤❤❤❤

[@RosaMigenes]

❤❤❤❤❤❤❤

[@kellyferraz8609]

❤❤❤