🔥30 Min CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥

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Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
#nojumpingworkout #allstanding #moderateintensitycardio
Workout Breakdown:
40 sec work/10 sec rest
Warm Up + 3 Rounds + Cool Down
Calorie Burn: 250 - 300 calories
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@robinskaff6657]

I’m in a hotel for 2 weeks. Burpee Girl is my go to for workouts! No equipment necessary. 😊

[@OriolesPhillies]

I was taking it easy this week and only doing light workouts. We were hit by a brutal heat wave where I live this week, so I didn't go out for days. I started to feel a bit stressed out because of this. Today, I decided to get back on track and do your exercise. I feel so positive and just so good after this one I can't believe it. It's amazing. Thank you so much for what you do. You are the best!!

[@kurth5286]

Two months in, you're our favourite channel. Thank you for all your hard work!!!!

[@lenagiffoni]

Thank you so much! Love your creativity here, totally enjoyed this workout. Perfect to start my day. 🌺

[@alicezancan760]

From Italy I say thank you!!! I can practise at home with my little daughter...easy and simple!

[@0209MusicLover]

Love it! Love your high intensity full body hits or cardio + toning or cardio routine like this! ❤

[@Sujith_Mathew]

Did it just now 💖 💖 💖 💖 💖 💖 💖 and enjoyed 💕doing it. 💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful! See you in the next one!🤗

[@yeshualove4506]

👍

[@ollgathoma6171]

Done this workout now... great❤

[@mshalady]

Always delivering what I need, tysm BG! So grateful for u! ❤❤❤

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@Kleidchenfee]

Geschafft! Super Workout an einem sehr heißen Sommertag! 👍🏻🙋🏻‍♀️🇦🇹

[@yeshualove4506]

❤

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@serife_y42]

An einem Sommertag ein sehr tolle Aktivität Danke dafür :)

[@matelorena]

Me siento mejor! Estoy feliz de haber retomado tus clases de gym. Gracias!!! Lo hice 💪

[@janiceward3286]

Loved it!!

[@anchalpaltani2]

Round 1 was very tough🥵 but I am happy that I completed it. ❤️Thank you girl.🥰 It has been 1 week since I did your exercise and I have lost a little weight. 🤩

[@BurpeeGirlLiss]

Great job! So glad you're starting to see results!

[@MaheshDutta-om1en]

Great job! Excellant workout ❤❤❤

[@ilonazabkova7862]

skvělé cvičení děkuji

[@veliaflores4308]

Happy Saturday!!! Workout done!!

[@scait38]

Thank you! This was a fabulous work out! Will start your next one tomorrow!

[@BurpeeGirlLiss]

You're so welcome! I'm so glad you liked it!

[@luisehilgers7485]

Das war der Hammer!!! Ich schwitze so sehr 👍💪💪💪💪

[@PatyOoliveira]

Maravilhoso, faço todos o dias e tem me ajudado muito 🎉🎉❤

[@Amarachi333]

So you know, I do your workout, 5 days in a week. Thank you for doing this❤

[@gwenritch]

Love it, music is so good! Thanks for kicking me butt! Again

[@Mariya-Luiza]

You are amazing! ❤

[@Keister4U]

What a fun 🤩 workout to burn 🔥 those calories and get a full body burn 🔥 You are so creative with your choreography💕👏 I was having so much fun it was over before I even realized it 😍

[@Sujith_Mathew]

Repeated it just now 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 and loved and enjoyed while repeating it 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕. Today woke up early so did this ❤ ❤ ❤ ❤ ❤. Tommorow will do your today's upload if the workout is done without dumbell otherwise I will do ur 10 k steps walk💖💖💖💖💖💖💖💖💖

[@rosapeinado4594]

Excelente ❤

[@beldinaochola9572]

Finished i love it thanks for ensuring we keep fit!

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@user-zn7ss2ko3z]

Amei o vídeo

[@imaculadascott2190]

We did it again: you are the best. Thank you so much!

[@BurpeeGirlLiss]

Yes we did!💪💪💪

[@marinak.1112]

Amei!!!🥰🥰🥰

[@imeldamolina4215]

thanks for today work out

[@user-yd4ef6vh2j]

Super!!!

[@NeilzaHonorato]

Show essa aula 🎉🎉❤

[@poppitasriawati7793]

Thank u sis❤❤❤

[@mauraforni5913]

It's always a pleasure to train with you, thank you! ✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Happy to work out together!

[@elbasofiasantillan4755]

Gracias Andrea !!😅 ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@yeshualove4506]

👍

[@ibolyasandor3887]

Thank you for this great workout!❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@nellymillan7802]

Excelente Rutina de ejercicios.

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@lilipeco38]

Thanks a lot!! From Argentine. 😘❤

[@Irina_Nekrasova_]

Доброе, пусть и дождливое, утро! Сделано, спасибо! Минус 270 калорий!

[@claricerodrigues458]

Gratidão 🎉

[@paka955]

Thanks!

[@BurpeeGirlLiss]

Thank you for your support!❤️

[@gertrudesheta2418]

Fantastic workout gets me sweating buckets

[@hermanbraker18]

Thank you for this great workout im happy with this workout im sweaty now so good this workout happy teusday for you Andreea ❤🎉🎉

[@BurpeeGirlLiss]

You're so welcome! I'm so glad you liked it!

[@ednafreitas6275]

Muito bom

[@bobbiebland6826]

Another amazing BR workout. As we say in Hawaii, much, much mahalos!!!🥰

[@margaretthecher3230]

Как всегда тренировки 🎉🎉🎉🎉🎉 огромное спасибо за ваш труд❤❤❤❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Happy to play my part!

[@maryshalini7102]

I love your work out 🎉

[@BurpeeGirlLiss]

Yay! Thank you!

[@Devoyri]

Fabulous and great music!!!!😅

[@robecat100]

From Egypt I say thank you so much i❤

[@reginaroque2574]

Treino top 10

[@JhessaCastillo]

INTENSE!!!!!👏👌💪💜💛💖

[@angelicahernandez5221]

Done! 😎💜♾️

[@user-fi7mi5wr6f]

Отлично позанималась)Были новые движения,спасибо) Минус 350 калорий)

[@lorrainebaker1680]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@aneenashah1350]

I love your workout❤

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@puspasunuwar8622]

Don thank you very much mam for amazing workout 🏋️‍♀️ 🙏🏼🙏🏼🙏🏼❤️❤️💋💪👌👍🥰💃🏻

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@NatashaZp-fn2kv]

Супер! Дякую 👍

[@BurpeeGirlLiss]

Glad you liked it!

[@aysetaspinar8070]

Çok sıcak bir günde yapıldı 300 kalori eksi için teşekkürler ❤❤

[@MoeunShow-24H]

thank you❤🎉❤🎉

[@BurpeeGirlLiss]

You're welcome 😊

[@PauJuTo9397]

J adore ce genre de séances !! 😘 Après le travail cela défoule bien 😅

[@BurpeeGirlLiss]

Glad they're useful!❤️

[@alexandrescott8208]

I love Your workout🎉❤

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️❤️❤️

[@Rob42125]

👏🏾👏🏾👏🏾

[@BurpeeGirlLiss]

🤗🤗🤗

[@marlucepereiradejesus1294]

tank you!

[@sibelgugu1894]

İyi ter attırıyor tüm vücut çalışıyor teşekkür ederim ❤

[@user-ot8ie7eg8v]

❤❤❤❤❤❤

[@klayniones2127]

1 hour please burpee 🥺🥺🥺🥺 love your work outs ❤️❤️❤️❤️

[@BurpeeGirlLiss]

Plenty of 1 hour workouts on the channel.

[@isabelgonzalez3085]

Tanks a lot 😅😅😅😅😅😅❤❤❤ I loved 🥰

[@BurpeeGirlLiss]

I'm glad you liked it!❤️❤️❤️

[@gingkybruca4230]

thank you I lost 5klo in 3months slowly but surely

[@mamathamadhu7342]

Tq gal❤❤❤❤🎉

[@BurpeeGirlLiss]

Thanks for joining me!

[@nevinaka2522]

Hoi Hoi altijd beste💯

[@BurpeeGirlLiss]

Appreciate it!❤️

[@helenajoaquinamelojoaquina7606]

❤❤❤❤🎉

[@elsypilarpeonlarraga500]

Muy agotadora la rutina pero súper buena ❤

[@yeshualove4506]

It's also good for working out early in the morning

[@BurpeeGirlLiss]

Yes it is!

[@wilmarademacher8939]

❤️❤️just finished. 🔥300. Was fun en sweaty😅🥵. Have a great day🌺👋

[@BurpeeGirlLiss]

Great burn! Glad you enjoyed it!❤️

[@oO0h1167]

おはようございます🌞 ありがとうございます🙇👍

[@BurpeeGirlLiss]

Hi! Thanks for joining me!

[@sabinasuchanowska7144]

super

[@BurpeeGirlLiss]

Thank you!

[@mariadelosangelesbautistag9648]

I love your videos, could you upload some of Pilates, they are my favorites, greetings from Mexico

[@BurpeeGirlLiss]

I'll keep that in mind!

[@heyhalogen]

Haven’t worked out with you in months 😭 I tore my Achilles tendon, then the peroneal & posterior tibial started to go with it. I’ve now got new orthopaedic shoes & a prescription insert. I’ve been healing for months but I can not WAIT to be back on my feet with you again ❤❤❤🥺

[@BurpeeGirlLiss]

Oh no! I'm so sorry to hear that! Hopefully your recovery will speed up! I know it must be very hard for you!😞

[@danielacristinadesousa4141]

Muito obrigada 😅😊 Jesus abençoe muito sua vida!!!❤

[@BurpeeGirlLiss]

God bless you, too!❤️

[@mariateresaramirez9078]

❤❤❤❤❤❤❤

[@rosangelaretamozo1816]

❤❤❤❤merciiiiii

[@BurpeeGirlLiss]

Thanks for joining me!

[@sosoamer8758]

Love you 😘

[@inezvieira8918]

💚💙💛

[@ramonapradosmolina8797]

❤💪👏👏👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@yesilhayat1729]

❤️🍉✌🏾

[@sepalikaweerasinghe799]

I did it workout, thank you so much darling 🌹❤️🎂

[@BurpeeGirlLiss]

Great job!👏👏👏

[@layalbash6334]

🌹🌹🌹

[@BurpeeGirlLiss]

🤗🤗🤗

[@sarithateja5559]

Full body fat burning workout ❤❤

[@BurpeeGirlLiss]

Yes!🔥🔥🔥

[@claudianapessoa1469]

❤❤❤❤❤❤❤foi massa ❤

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@catiaregina5627]

Bom dia adoro ❤

[@BurpeeGirlLiss]

Happy to hear that!

[@delove6684]

All the from Gabon ❤❤❤.

[@BurpeeGirlLiss]

All the best!❤️

[@paulalinan4261]

How many kcal burn with this workout? I love you ❤

[@jeanpaulgranier4650]

Merci+++++COLETTE 😂

[@mariateresagilardi8257]

09/07/24. Faccio adesso questa lezione ❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Hope you enjoyed it!❤️

[@Yulia-lu3cv]

Trying my best but still not able to kick as high as you…maybe one day 😢

[@RubyCabral-he2ep]

Done cardio 30 minutes

[@yasihosseini3320]

💯☑️💯☑️💯☑️🌼🌼🌼🌼

[@BurpeeGirlLiss]

🤗❤️🤗❤️

[@mariateresagilardi8257]

Buongiorno BurpeeGirl ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤09/07/2024 .

[@BurpeeGirlLiss]

Hi! Thanks for joining me!

[@louiselabuschagne2041]

Thanks enjoy your excises. Burn 333 calories