🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
- ALL STANDING
- MOBILITY
- COORDINATION
- BALANCE
- WEIGHT LOSS
- TONING
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,

[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: www.youtube.com/@BurpeeGirlShorts

[@pilarr8930]

Me encantan tus ejercicios! Los hago dos, tres veces por semana y lo noto. Gracias!!

[@yuzumikan0101]

動画投稿待ってました🙌 早速今から始めます💪今日もありがとうございます💚 I've been waiting for you to post a video 🙌 I'll start right now 💪Thank you again today💚

[@BurpeeGirlLiss]

Hope you liked it!

[@sureepornpitigrisorn7338]

Great 👍 thanks you so much for this workout ❤🙏🏻✨✨

[@michelledavis7883]

I did this tonight because I had an event at Church last night. This was so great, I loved it 😍! Thank you for another amazing workout, and I’ll do the new 5,000 step workout tomorrow!

[@mauraforni5913]

Thanks thanks thanks!!! Greetings from a misty Ravenna (Italy)🤗🤗🤗🤗

[@BurpeeGirlLiss]

My pleasure! It's been sunny here!

[@olgaz2518]

Прекрасные комплексы для талии !👍🔥 Ждём новых ещё более интенсивных комплексов для стройной талии 😌 Спасибо за замечательный Ютьюб канал🌹

[@zapell]

Então agora nem sei mais viver sem fazer o treino todo dia. Só gratidão no meu coração por sua dedicação e organização!! 💖

[@lucianamendes9606]

Muito obrigada!! Suas aulas são incríveis !!! Bjos do Brasil 😘

[@BurpeeGirlLiss]

So glad you think so!❤️🌎

[@virginiaruizgonzale7465]

Como siempre genial!! Muchas gracias 👏👏👏👏🤩🤩🤩🤩💯💯💯

[@lelydwi5436]

Thank you Thank you so much. I can save it❤

[@laraneves7622]

Good morning!! it was very effective and although I have a lot of pain in my lower back (yesterday I couldn't even do my workout) and I was very sad about it😞🥺 but the pain was a lot and today I came back still in pain, but I feel empty when I don't train so here I am with a little more restraint and it was a great workout Thanks have a happy day😍See you tomorrow😚💞

[@BurpeeGirlLiss]

I'm so sorry to hear that!😔 Heal quickly!❤️

[@laraneves7622]

@@BurpeeGirlLiss applying a cream and taking a medication, I hope this goes away because I don't want to stop training and I get sad when I can't do it for some reason, even more health😞but God willing this will get better Thanks😘 💜

[@BurpeeGirlLiss]

@@laraneves7622 Take care of your back first. Don't worry about working out!🤗

[@laraneves7622]

@@BurpeeGirlLiss Thank you for your attention, if I'm not well I'll rest for a few days, but if I feel better I'll come back as usual, thank you so much🙏😚💖

[@maxineelliott107]

Just getting back after a couple of weeks poorly and loved this. Might do it again in the morning.

[@mariannep4666]

This was great!😊

[@jessicarafaelarodriguesdej6987]

Obrigada ❤ 🙌🙏🇧🇷

[@kaythompson8996]

Enjoyed this one thank you, a good one to focus on the abs as movements are nice and measured, thank you🤗 Clocked 2679 steps and a good cal burn🥰

[@BurpeeGirlLiss]

Wonderful! Glad you found it useful!

[@carolina4592]

Great, thanks

[@colettekuchler1477]

ok it was just fantastic!!! so sweet and the 3 min finisher.....😁🤣🤩🤩it was the surpise!! hahaha..... thank you !!!🤪🥰🥰🥰

[@toniblue9841]

Super🙋Thank You

[@adalidlanda8027]

Gratificante!!

[@ibolyasandor3887]

Thank you for this great workout!❤❤❤

[@robyntattersall236]

Thank you

[@theresajones1886]

This workout is excellent I will save it and be consistent with it I love it thank you

[@BurpeeGirlLiss]

Sounds great!🎉

[@ОксанаФещенко-м7ю]

Спасибо за тренировку.💥🌺

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@АннаДоруда-м4т]

Я отлично с вами поработала сегодня)В некоторых упражнениях даже использовала маленькие гантели.Люблю вас)

[@BurpeeGirlLiss]

Well done!💪💪💪

[@bekw8880]

Thanks 👍 again ⭐

[@BurpeeGirlLiss]

Thank you too!

[@kellydavisson3943]

Wow! Really felt the burn in my waistline! Such a great workout! Thank you!❤ 🎉 🔥

[@BurpeeGirlLiss]

Sounds great! Well done!👏👏👏

[@debrawhobrey1625]

Thanks great workout.

[@sepalikaweerasinghe799]

Thanks great workout ♥️👍💕

[@Sand24]

Great moves on this one. Added to my Playlist. Thank you!

[@BurpeeGirlLiss]

Awesome! Thank you!

[@fernandabautista9127]

Gracias por tanto 😘

[@midgesilvers9316]

Good Thursday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@monicapatriciavalleygarcia7832]

Did it! 🔥🔥🔥

[@saintjoan2001]

What an amazing workout.hope i sweated out the extra calories.thank you.

[@magdakobus8655]

Good morning. Thx for new one. I live workouts with u. Good day 😁😁😁💪💪💪

[@BurpeeGirlLiss]

Thanks for joining me!🎉

[@evauecker2355]

Again more workouts you makes it perfect

[@jeanebrito2059]

Obrigada pelas as aulas💪🏽

[@BurpeeGirlLiss]

Thanks for joining me!

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Great job!🎉

[@paka955]

Thanks!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@halehhy9496]

Work out completed 🙂💪🥰

[@darylsam9208]

Let's go wohoo

[@soniagarciafernandez3217]

Fantastic!!!🥰🥰🥰

[@jeanpaulgranier4650]

Coucou. Au top. THANK YOU.👏👍👍👍👍👍👍😉COLETTE

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@DoseofFitness]

super watch

[@BurpeeGirlLiss]

🎉

[@年米]

Thank you !☆

[@BurpeeGirlLiss]

You're welcome 😊

[@deeparai21]

❤❤❤

[@OlgaEyes]

Tabata ❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniasestini1020]

Thanks burpee🥰

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@deltf5738]

♥️💪

[@ewakrawczyk6745]

👏

[@BurpeeGirlLiss]

🤗

[@MariaGonzalez-ko5kg]

yay💞

[@BurpeeGirlLiss]

🤗🤗🤗

[@nevinaka2522]

Dank u wel als hebt u belooft more en more💯

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@nadiaibrahim6695]

when I recover from back pain I will back to workout .

[@BurpeeGirlLiss]

Heal quickly!❤️

[@Reppintimefitness]

Great Routine

[@BurpeeGirlLiss]

Thank you!!

[@evanir9669]

❤️

[@BurpeeGirlLiss]

🤗

[@farahalkindy6072]

رائعه

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@aysetaspinar8070]

❤❤🥰

[@15051982sg]

nice workout dear

[@BurpeeGirlLiss]

Thanks so much!

[@vitalgabi85]

feito!! 😘🙏✔💪

[@Bee_happy_]

👍🏻🌷👏

[@farahalkindy6072]

♥️♥️♥️♥️♥️

[@BurpeeGirlLiss]

🤗🤗🤗

[@ramyasree4210]

👍❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@matejaperusek256]

🥰🤗

[@BurpeeGirlLiss]

🤗🤗🤗

[@yesilhayat1729]

💪🏽🦵🏾 🔥 👏🏽❤️

[@adrianaalaniz.]

👏🏻❤👏🏻❤👏🏻😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@sarasinko51]

👍👍👍🇲🇦🇲🇦

[@ayubkhanb.h1781]

Hii Burpeedoll....sorry.... joined u late

[@BurpeeGirlLiss]

Glad you could make it!

[@ayubkhanb.h1781]

@@BurpeeGirlLiss yeah...actually I'm too busy.....

[@smadarbar1134]

🌺❤️🌸

[@BurpeeGirlLiss]

🤗🤗🤗

[@marilenesantana4411]

🏋️🦵💪💪👏🙏😘🌺