🔥35 MIN NO JUMPING ALL STANDING HIIT With Weights🔥No Repeat🔥Low Impact Home Workout🔥

[@nikita3234]

Thank... ❤ I have lost considerable inches in past 4 months after being addicted to your workout videos. All loose hanging belly and thigh fats are gradually getting tonned up... balanced meal, along with your workout videos 💪are indeed creating wonderful 🎉🎉❤❤ Loads of love and best wishes for you and your family on the way❤

[@BurpeeGirlLiss]

So happy for you! Let's keep up the great work!💪

[@bhirada]

Thank you

[@EverydayImVegginIt]

OMG I havent done a BG workout in a while...I am so sweaty... Basically drenched. I do not track my calories or steps on a watch anymore and im so glad... I feel free haha... Next I am going to do a 15min stretch routine... I have been doing a variety of workouts now and stretching and yoga is in my routine to prevent injury and my joints feel better. Esp my knees cause my legs can get tight with all the workouts... I used both an 8 and 10Lb set of dumbbells plus a 12Lb for single dumbbell tricep moves... I do not know whats in my smoothie yet because my daily routine has changed. On most week days I wake up at 630a to workout first, shower and then I make my green smoothie. My usual lately has been red cabbage, spring mix, mango, blueberries, flax oil and sometimes pineapple blended with water. Have a good day everyone!!

[@BurpeeGirlLiss]

Welcome back! We missed you!❤️

[@EverydayImVegginIt]

@@BurpeeGirlLiss 💚💚💚💚

[@rehemachiona]

You're on fire this year, Burpeegirl 🔥🔥🔥🔥🔥🔥let's goooo!!!!! This one was a sweaty work-out

[@BurpeeGirlLiss]

Hope all Burpee Girls are!💪🔥

[@shaghayegh219]

Me and my boyfriend started your workouts since mid January. We are both very lazy and get distracted easily while working out but your videos are great motivation for us to get up and move our body😅 0:00

[@KaylaGuenther]

Wonderful combination! I love not having to choose between weights and cardio. Thank you!

[@erikaespinoza382]

Gracias por este entrenamiento, me esforzaré por seguir el programa de esta semana. Bendiciones!

[@mshalady]

I love the mix of cardio and weights! Tysm for getting me sweaty and in shape! ❤💪🏼🙏🏼

[@BurpeeGirlLiss]

Happy to work out together!💪

[@danielaadamkova133]

amazing combination of weights and cardio!!!!! thank you

[@smiz4990]

Love this workout! You are the best!!

[@BurpeeGirlLiss]

Appreciate it!❤️

[@biblestory01]

Finally, cardio and weight...thank you❤

[@BurpeeGirlLiss]

You're so welcome!❤️

[@andracaracostea6614]

Great workout! It's the perfect combination between cardio and weights. I loved it! hoping to see more of these. Thank you!

[@ЖумагульТоставлетова-ж8л]

Спасибо вам за тренировки❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@sarareilly2048]

I absolutely love this workout!

[@0209MusicLover]

Cardio with dumbbells are fantastic!

[@BurpeeGirlLiss]

I agree!

[@nicjk1]

Loved it! Great change to not alternate weights and cardio. It was a great workout!

[@BurpeeGirlLiss]

I'm glad you liked the format!💪

[@ibolyasandor3887]

Wow, it was an extraordinary workout, with a lot of sweat and sustained effort. I burned 305 calories and I feel very good. Thank you so much for everything you do for us!❤❤❤

[@BurpeeGirlLiss]

Great job! Thanks so much for sharing!❤️

[@KRoss-dw5hh]

I usually do the 20 min workouts but I had less days available so I picked a few longer ones instead. This was a nice combo of strength and cardio!

[@bgreisman288]

EXCELLENT EXCELLENT WORKOUT!!!!!!!!!! LOOOOOOOVED IT!!!!!!!!!!!

[@daviotkelly1267]

Needed this today Burpee Girl. This was great

[@fabg6115]

Thank you for the workout 😊 I'm obsessedwith you workout videos greetings from california♥️

[@BurpeeGirlLiss]

So happy you found the channel!❤️

[@gillianneave5605]

Great workout!!! Thank you!!

[@hermanbraker18]

Thanks for this dumbbells workout Andreea

[@BurpeeGirlLiss]

Thanks for joining me!

[@xochitlitzelguzmanherrera118]

Great mix between cardio and tone. Thanks!

[@frederiqueniles5850]

Merci pour cette séance complète 😊

[@lucineiaandrade8737]

excelente, muito obrigada, amei vc ter colocado a queima de calorias ❤, Deus abençoe sempre sua vida

[@BurpeeGirlLiss]

Que bom que ajudou!🤗

[@roxsilani2835]

Super workout 💪🩷 thankyou ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@mahamudhashaikh5006]

Intensive indeed! Feels good.

[@BurpeeGirlLiss]

Glad you enjoyed it!💪

[@Joygirl411]

Love 💕 it . Thank you

[@BurpeeGirlLiss]

So glad!🤗

[@AnaSilva-ll5lm]

Maravilhoso treino. A combinação de cardio com halteres foi excelente. Obrigada, Deus abençoe sua vida.

[@amalyadavid5129]

I reduced 1 kg in just one week.. Your vedios are inspiring me to do more. You are the best trainer for weight loss.. Thank you smch burpee girl..❤

[@BurpeeGirlLiss]

So happy for you! Let's keep it up!💪

[@SC-ix3hd]

Loved that… the HIIT and weights combo is just the best. Thank you 😊

[@marklichtenfeld-dp5vc]

Amazing workout! Thank you! ~Sheryl

[@sepalikaweerasinghe799]

I have no dumbells, I got water bottle 😂😂I do it thanks my dear 💕💐

[@BurpeeGirlLiss]

Great job on making it work!💪

[@margaretthecher3230]

Огромное спасибо,❤❤❤ все тренировки🎉🎉🎉С вами заниматься одно удовольствие ❤❤❤результат отличный!!💯💯💯👍👍👍

[@BurpeeGirlLiss]

That's wonderful news!🎉

[@dianec6092]

Thank you for another great combined cardio and weights workout. I always look forward to the next workout 😊. Cheers Burpee Girl!

[@gildalozano5077]

Such a great challenging workout but I did it. Thank you.

[@edithrodriguez4383]

Love it also music sounds great it keeps you going thank you 06’23’24

[@RosangelaBarretodeiveira]

❤❤❤ obrigada

[@GiovannaDiCostanzo]

I love these videos. I discovered them few months ago but I swear they are so great! Now my daily training time is very great ❤😮 you're the best!!!!

[@mauriceiamaria7087]

Obrigada estou amando os exercícios de VCS ❤

[@BurpeeGirlLiss]

Thanks for joining me!💪

[@williepescao]

Awesome workout.’’Thanks

[@MidgeSilvers]

Good Thursday morning Andrea! Thanks for another great one! See you in the next!

[@BurpeeGirlLiss]

I'll see you there!💪

[@delove6684]

Wow, very sweating. I finished it 😊😊. Thank God

[@stefL-qi3nm]

Merci !!! 👍👍

[@anacarmo6682]

You are amazing girl! Keep going, and I will keep watching and doing! 🎉

[@matelorena]

Lo hice casi completo. Siempre debo parar el vídeo para descansar un poquito y tomar agua para reponerme! Gracias, gracias 🫂

[@mademoisailesagnes]

best coach ever thank you for your incroyables videos

[@michelledavis3535]

This was my Saturday workout and it was fantastic! So good to get my strength and cardio in one workout. Thank you for another amazing workout ❤❤❤!!!!@

[@christinebryant8354]

Great workout 🏋️‍♀️ had to come back & finish the rest 💪🏾

[@Dance-nl9we]

Дякую щиро! Це просто🔥🔥🔥

[@letty.31]

Adorei! ❤

[@rebeccaskaggs4356]

AWESOME WORKOUT! Loved the mix of alternating weights then cardio. Music was 👌! Thank you❤

[@BurpeeGirlLiss]

Great to hear! More like this available on the channel!🤗

[@pilates_nine8900]

It‘s so so good ♥️♥️♥️ Dumbbells with 3kg . Thank you🎉😘♥️

[@BurpeeGirlLiss]

Great job!

[@mcorreab07]

thank you. You are the most original and best of all the videos on you tube. I can see you are one of the most talented and passionate because I can tell you are really interested in the people and not only the views. Awesome person . Thank you thank you.

[@anamariagomezgonzalez9995]

Rutina terminada, me puse muy contenta d que subiste nueva rutina!! 😊Saludos cordiales desde México.

[@BurpeeGirlLiss]

Great job!💪

[@elma9407]

Great workout. I love it🎉

[@jucimararodrigue1000]

Obrigada ❤🎉 vídeo perfeito

[@julets2923]

Сделано 19.02.2024 Perfect! Thank you for your workouts with weights!! 🤩😍

[@stephairey3781]

Absolutely loved this after a week off from working out! I am in a group on Facebook that posts live workouts 3x a week but I prefer to do yours and have dropped almost 4 dress sizes since following you last May. So thank you! 😊🫶🏼

[@julianashekin3688]

Super! Thanks Andrea 😅😅😅

[@helgabastidagarcia9325]

Thank you ❤

[@hafsazuberi5254]

Hello ! accidentally discovered this channel on youtube and its my favourite go-to place now for workouts, can we have more weights/cardio videos please!

[@nstowolosow]

One of the best workouts ever, nice addition to my Golden collection! Please make more of HIIT/ WEIGHTS combinations. You are the best! Thank you from Moscow, Russia❤❤❤!

[@carmelaseverino681]

Fantastic ❤❤

[@shjva]

Adoro questi allenamenti ❤

[@BurpeeGirlLiss]

So happy to hear that!

[@shjva]

@@BurpeeGirlLiss ormai sono immancabili nella mia routine

[@lesowa]

ух, сила и мощь))))🤩🤩🤩 спасибо)))

[@juremagoncalves9411]

Oi Bom dia adoro seus exercícios ❤❤❤, 😊😊

[@marlenb.4315]

So good👍 Cardio and weights. Pefect. Thank you🎉❤

[@deltf5738]

Awesome!👏👏👏

[@จิรารัตน์สว่างจันทร์]

thank you🥰🥰

[@ireneribeiro9558]

🇧🇷Irene. Grata por este canal. Aulas espetaculares. Didática/ tempo/ exercício excelente. ❤

[@estellederrien633]

Merci de nous ptg vos compétences et vôtre savoir pour nous permettre une super remise en forme ❤

[@jutta8583]

Great workout, super mix 👍👍 Thanks a lot ❤

[@hildacarmenzagaleanocastro7101]

Thanks

[@soniasestini1020]

So much love for dumbells❤

[@BurpeeGirlLiss]

Glad you liked it!💪

[@ivettekittyfamily]

Oh my God thanks wow what a workout. I love it love it love it and the music is so motivated that you just wanna keep on and keep on. I save all your workouts. This one rocks will do it twice a day this week.❤🎉

[@lesowa]

Спасибоо!))

[@claudialohr6701]

Maravilhoso treino 💪🏼💪🏼

[@BurpeeGirlLiss]

So glad you liked it!

[@dancequeenyogini7923]

Love it💪🏻

[@pticha89]

ух как классно! побольше бы тренировок кардио + гантели 🤩

[@isabelgonzalez3085]

Is so good 😅😅😅😅😅😅😅 thanks ☺️

[@iwonanowak5667]

Super ❤

[@emilyb370]

oooooh yea!!!!! i loved the format of this one!!!! 242 active/333 total burned ❤‍🔥🔥🔥❤‍🔥

[@nazinhodjat2118]

tnx🤩

[@aysetaspinar8070]

360 kalori uçtu gitti teşekkürler andrea 🥰👍

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@jeanpaulgranier4650]

Très bonne séance belle journée COLETTE 😊

[@BurpeeGirlLiss]

I'm glad you liked it!

[@patricialima1106]

💓💓💓💯GRATIDÃO!!

[@lorrainebaker1680]

I love it thank you so much ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@rosadelosvientos5904]

Excelente 👏😃👍

[@nasapapu87]

I really enjoy your workout but I would really love it if you could put an estimate of how many calories you can burn for the whole workout 💪 thank you

[@claricesilva4210]

Muito obrigada 🎉😊 concluído com sucesso

[@BurpeeGirlLiss]

Great job!💪

[@Irina_Nekrasova_]

Доброе солнечное утро! Обожаю такие тренировки! Прямо чувствуешь, как мышцы стонут и поскрипывают от удовольствия! Сделано, спасибо! Минус 419 калорий!

[@luziairacema5961]

Hoje preferi uma outra atividade mais tranquilinha kkk, mas é importante não ficar parada. Vencendo mais um dia. Deus te abençoe querida Tabata, você nos anima muito 😊

[@BurpeeGirlLiss]

That's fine! Listen to your body! Thanks for your support!🤗

[@ОксанаСоснина]

спасибо! супер!

[@BurpeeGirlLiss]

Thanks for joining me!

[@gicalinolino]

Mais treino concluído com sucesso 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Well done!💪

[@wilmarademacher8939]

Everytime I think it can’t get any better 😅. Here is another one ❤Just superb 💪. Greatfull for all the work you put in for all of us😊👍🌺🌺

[@wilmarademacher8939]

It took me a long time to get the Curtsy Lunges the way it should. Because of your workouts I got them finally done properly 🤗

[@BurpeeGirlLiss]

I'm so proud of you! I know how satisfying that something like that can be!👏👏👏

[@BurpeeGirlLiss]

You're too kind!❤️

[@wilmarademacher8939]

@@BurpeeGirlLiss thank you 😊

[@Elena_Winter]

I did it 🎉🎉🎉🎉❤❤❤Thank you 🌹🌹🌹🌹🌹

[@BurpeeGirlLiss]

Great job!💪

[@gladyssanchez8307]

CAN YOU MAKE A 1HR. INTENSE WHOLE BODY EXERCISE, PLEASE🥺🥺 I want a 1 video with target all the body parts its so tiring to find diffrent videos.♥️♥️ Been watching your videos since I started exercise a month ago.🌸

[@mauraforni5913]

Supppperrrrrr, thank you!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Thanks for joining me!