30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat

This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:55
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@ILikeMushroomSoup]

ok so I'm gonna try and do this once every day. wish me luck! started: 72kg, 163 cm Day 1 ✅ It was the longest 30 mins of my life. I felt so exhausted and sweat buckets. Day 2 ✅ It was still really long for me, and water break felt like heaven. Day 3 ✅ Day 4 ✅ It was less tiring for me this time, and the water break felt quite early. Still sweat a lot. Day 5 ✅ The workout felt like it ended faster. I'm more used to the exercises now. It was noticeably easier this time! Day 6 ✅ Felt more tired today, maybe because I just woke up and hadn't eaten anything. Day 7 ✅ I did it yesterday but forgot to update. I noticed I'm more used to the exercises now. Day 8 ❌ Had a 10hr conference and I was too exhausted Day 9 ✅ Couldn't do it The next few days, I woke up with a stiff neck Anyways, I feel lighter nowadays and I've noticed small changes Also I'm switching to pilates so wish me luck! Thanks 🍀

[@ac_0057]

Not me thinking the warm up was the work out 💀😭

[@MissLeaaaaa]

ME LOL

[@regined.bassette3051]

Lol 😂

[@hetolishikhu7410]

Me too 😂

[@suzyani474]

omg i thought the same loll

[@slothful_28]

😊q😊😊😊😊1😊😊 to😊​@@MissLeaaaaa

[@FanaDCbabe]

Yes! ALL STANDING IS THE BEST FOR FULL BODY WORK 😊

[@lindadantzler7096]

HELLO THIS WORK IS GOOD FOR ME I AM 63 YEARS OLD IT HELP ME TONE UP DIFFERENT PARTS OF MY BODY I TRY MY BEST TO KEEP IT UP THANK GOD FOR YOUR WORKOUT I AM TRYING HARD EVERY DAY.

[@roxanaemanuela6668]

Congratulations for some really high quality workouts combining fat burning, calisthenics and pilates elements. I love the fact that you integrate warm-up as well. I have my own extended yoga and stretch routine at the end of my workout but I admit I usually skip any warm-up - till I came across your routine. Thank you, I very much appreciate your videos!

[@veroniquecagle4296]

It may be rainy but I woke up feeling great and ready to exercise. I also had a brand new video just released waiting for me, what a great surprise. I’m still hooked on wrapping up my workout with your 10min cardio jump on my rebounder. Good stuff 🙂💃🏻🙂💃🏻 thank you my dear, you’re a treasure ❤

[@ILikeMushroomSoup]

longest 30 minutes of my life

[@user-eb5zu9fv4g]

Just finished this and wasn't expecting much,but I found myself a bit wobbly with a few moves which was good as I wanted a challenge. It's a really good work out and I am pleased I subscribed. Thanks Eleni

[@debbiesmith6265]

Your workouts are the best I have seen in years. I'm not young and I have exercised all my life but due to intense and crazy workouts I've done over the years, both my knees are bad. Your workouts tone every part of my body and I look forward to each one. I appreciate the low impact workouts. Thank you!!

[@EleniFit]

So glad you’re enjoying my workouts😍🥰

[@maryabuelita7881]

Your workouts are fantastic! Thanks so much 😊😊

[@GOD-mu9rh]

that so true i been doing exercises +8 years

[@regined.bassette3051]

You are absolutely right, thus far this is the best workout, I've seen and done. 👏👏👏👏🏋️🏋️🏋️🏋️

[@sherynngofa6175]

Great workout! I love the song you chose at the end, Eleni; blessings to you and yours!

[@Monik_ocha]

I have been in such a funk for the past month not being able to get past 15 min of any workout. Today I got through this one and it feels so good when you find your way back. Thank you!! xx

[@EleniFit]

Yay I’m so proud of you😍🥳

[@katlovespanic]

This was a tough workout but I loved every second of it! Thank you so much for making this easy to follow! 💛

[@rachellenale]

This was tough! I was able to keep up until about 40% through. Then my goal was just to do what I can. Once I got 80% into this.. my goal was just to move😂thank you for posting these!

[@MsAmanda96]

This is the best comment 😂

[@mattgalpin4682]

Thanks for getting me motivated 💪 and be just like you

[@w.y.2443]

Absolutely loved it. Not repetitive and also a bit different from others that I’ve tried so far, 229 kcal in 30 min, not bad!

[@neumanng1]

Just found your workouts love them! Love the no repeats and all the movement in my waist! Thank you for the inspiration and instruction!

[@EleniFit]

😍🙏

[@CarmenRuiz-id8zn]

Thank you so much Eleni. Your workout seems easy but it works so well on my fitness level and does an impact. I love how you include the cool down section in this video instead of asking us to click onto another vid. Thank you and God bless you all

[@nataliamakowska3651]

Awesome! ❤ thank you for another great training 😊

[@cublacker]

Very impactful, thanks for posting it!

[@reneciawilson2080]

Your warm up song was the best inspiration ever to continue on my goal! I really appreciate these strength training moves that have also challenged my balance which concerns me as I am in my 60s. Thank you so much!

[@EleniFit]

You’re so welcome, glad you like it😍🥰

[@heyangel77]

I love this workout so much that I now included it in my weekly routine. I love how my posture improves immediately after this workout.

[@angelaholmes8888]

I absolutely enjoyed this workout eleni thanks 😊

[@heyangel77]

I did it again, thank you Eleni! 💪

[@judyeckhart4766]

Love this! More all standing workouts please!

[@user-jr2xw8kl4v]

00l Pl

[@saniazaheer3244]

Awesome! Thank you for another excellent workout

[@user-nj9vz1sc7m]

Thank you for training 👍💪

[@annabrock6799]

Great workout! It was exactly what I was looking for in a 30 minute workout. ❤️❤️❤️

[@katelynt1555]

I loved this workout!! Had me sweating and shaking by the end but I never felt like any movement was so challenging I had to give up. I also felt my obliques working which is rare for me! Thank you!

[@EleniFit]

Happy you liked it😍🥳

[@meriemmerou9877]

the workout is so on point... I saw results the following day ! thank you so much

[@danielleball3072]

I have awful cardio but i finished this ! Im so proud!

[@waveney6262]

Awesome sweaty workout..... Thank you so much for sharing!! 👍❤🙏🙏🙏

[@RakelsAlignedLife]

this was intense but exactly what my body needed, thank you.

[@estherhwang473]

I love this workout so much❤❤❤ Thx

[@gomathi06eee]

That was really awesome exercises, slow n steady, clean steps😊

[@nailatazkiaaa]

I'd never been this drenched in sweat when/after did a YT workout video. Guess i've just found the best workout video for me. May I be able to be consistent this time. Thanks Eleni

[@EleniFit]

Keep it up😍💪

[@Damonistique]

Drenched, but not exhausted. Thank you so much!

[@jimmiebullard9003]

I loved it! Challenging enough to make me do it again. Thank you

[@naidehernandez02]

This was the first video I’ve done of yours and it was amazing! I definitely loved the sweat it gave me!

[@mylastbrownie]

Wow the pace was intense but made it to the end! Absolutely loved that there is no talking over the videos- just music to keep the tempo! 🔥

[@sues232]

Loved it! New moves so enjoyable ❤

[@bekw8880]

Thanku so much ♥️

[@mmroz1]

Wow! That was amazing! I worked up such a sweat after that. I feel great! Thank you Eleni! 💛

[@najlaserry]

Great workout!! Will be doing it again

[@lilydomanski2730]

Love this workout so much, definitely learned some unique moves!❤

[@EleniFit]

😍🫶

[@heyangel77]

Top workout! ❤‍🔥

[@sugarfreenow]

Thank you again and again 🙏🏽🏃🏽‍♀️🧘🏾‍♀️

[@florbelaferreira9396]

Great workout! Thank you !

[@livaugirard3383]

Will be trying this asap 🥰 love your videos 🎉

[@juliazhukova]

Many thanks, dear Eleni 🌻🌻🌻🌻🌻 May everyone be happy, healthy and in love 😍

[@simonep3799]

I'm new to your channel and I am loving your workouts!!! So unique - love all the variety. Can't wait to try more of your videos!

[@EleniFit]

Thank you so much Simone😍🙏

[@carolinaao3075]

I loved this workout so much!!! Will try to do it at least once a week.

[@christinelamour7057]

Parfait 🔥💖 merci beaucoup Eleni 🙏🙏🙏

[@nellyrodriguez5180]

Excellent work out!!!💯

[@amitis2931]

Thank you! Finally, a workout that I can do until the end! In other workouts, my legs gave up after 10 minutes, but here I survived and was dripping in sweat. Feels great!

[@kimhinsley-gf6fp]

Loved this workout!

[@the_moon_of_my_night5588]

Amazing workout, thanks ! 😁👏

[@madelcarmenpadilla8706]

Super excelente, gracias! 🙏🤗👌🏻

[@wendylynne]

Your workouts are so fun and creative - thank you!!!

[@EleniFit]

Wow thank you so much for you support😍🫶

[@samzo2032]

WoW ! That was actually tough , nearly stopped in the middle but managed to finish it , I was not excepting so much sweat and intensity with such moves !! Excellent workout though , thanks for another one Eleni❤

[@EleniFit]

Low impact workouts can be soo intense too😍💪

[@aaturner8358]

Really good standing workout-- thank you!

[@emilyprado8286]

Love doing your workouts always tell myself your almost there just 15 percent more ❤

[@ashleyledezmavega6665]

Very helpful workout, thank you!🤗

[@elsmassart3033]

Great workout love it😍😍

[@siman4499]

love it!!!!! thank you very much

[@dianaressel3512]

Holy Moly! It was challenging one!! Especially balancing leg😲😲😲! Thank you for another great workout Eleni!!!!

[@EleniFit]

You crushed it💪😍

[@taniahernandez4528]

Gracias una rutina espectacular 🎉❤

[@lindabarton5249]

Great workout!

[@eloisahidalgo2745]

🎉🎉 súper, me encantó el entrenamiento. Saludos desde México

[@pilarflorescubos5233]

Thank you Eleni

[@shubha1296]

Very muscular and graceful workout thank you ! ☺

[@vinkinch5720]

Thank you Eleni! ❤ I’ve been doing your workouts for a long time now but this absolutely killed me! 😖💪🏾💪🏾

[@EleniFit]

We all love challenges😍💪

[@amywidmer4670]

really great workout thank you

[@manolomiranda5470]

Thanks Emi for the workout i love it😍

[@fernandop9179]

It was fabulous. Thanks for it 😁😁😀😀

[@monirahal-sharif738]

More than wonderful exercise and great effort, I was sweating, and got rid of muscle pain that was making me feel lazy💕👌🏻

[@philosophy10]

Amazing workout 🎉

[@wasmorgane1695]

I loved the video! I just did it and I am feeling so great after all these nice excercises!! Thank you Eleniiii 😍

[@EleniFit]

That’s amazing😍💪

[@angelamarion3529]

Such a great workout! I am definitely sweating and feel fully worked out and regenerated. I loath floor ab work, always hurts my neck and makes me feel like a big dummy. This ab work is perfect for me. Thank you! 🎉

[@EleniFit]

Glad you like it😍🥰

[@caps2259]

Thank you ! Very much

[@ThuyNguyen-ev5cj]

Thank you so much 🌷

[@rajanimotamarri2159]

Thank you 🙏🏽

[@ChandanKumar-gj8tg]

Good afternoon, thank you, very good exercises.

[@mwalker9830]

Great workout! Thanks so much. Looking forward to doing this again! ❤

[@EleniFit]

Thank you🥰

[@user-db9bv2ts6h]

Best workout!🤩

[@iwonaswiderek9241]

Thank You.❤

[@ruthfox7267]

Thank you, what a great workout! 🙂

[@meganv4761]

Would love to see more walking videos! This was perfect!

[@LucyGao-yv9uk]

I really enjoy the pace and action，just standing and extending myself❤

[@LubnaKhalid-qd7lh]

Beautiful job

[@nancytheodore9560]

Amazing and sweaty and great TY

[@monicaacero1182]

Super genial, muchas gracias!. 😻😻😻😻😻

[@tamavetisyan4495]

ohhh this is cool,thank you veryyy much😍😍❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@hadasitalki7247]

Thank you Love you Eleni!💕💪✅💕💪✅

[@elaine6499]

This is a very good and easy workout. Thanks

[@cheshtachauhan8479]

It's just amazing🔥❤

[@sakurasepuku4374]

Awesome workout, It was gentle with my arthritis and I could follow while at the same time, could feel the work in the targetted areas, I think the movements are very well thought and designed. Excellent job the teacher has done awesome work putting together this workout, bonus points, love some house music in my workouts!

[@EleniFit]

Thank you so much🥰

[@saraballejossalazar7957]

Genial que buena rutina gracias por subir videos así

[@pleasantviewpilates2221]

This is one of my most favorite ones. Thank you.

[@EleniFit]

Happy me😍

[@sujinasurendran1348]

Your workouts are so unique and refreshing. Another great workout.Thanks ❤

[@EleniFit]

Thank you so much🥹😍

[@KeaneLuvr]

That went by fast! I enjoyed that!❤