🔥35 Min WALK & TONE Kettlebell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥

Let's MAXIMIZE our WALK by adding full body compound exercises! Grab your kettlebell or your dumbbell and walk with me! This Walk & Tone kettlebell workout can help you get your steps in, burn calories, and build strength! It provides an easier way to add some strength training into your routine, while still getting the FAT BURNING effect! It's a full body workout that will make you sweat and feel the burn!
Let`s walk the weight off and shred those muscles at the same time. This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can adapt this workout to your fitness level. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using a 6 kg kettlebell in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
- FULL BODY COMPOUND MOVES
- LOW/HIGH IMPACT OPTIONS
- STRENGTH TRAINING
- CARDIO
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Kettlebell Workout🔥Burn Fat & Build Muscle🔥
#walkwithweights #kettlebellworkout #fastwalking

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@ЖумагульТоставлетова-ж8л]

Каждое утро с вами как заряд новой порции энергии❤

[@cesarlorenzo_._]

Great music great sweating!!! 👍👍👍✌️

[@muntazirmehdi78679]

Outstanding 😊 My butterfly 🦋😍

[@Yolalian]

I started your strength routines 5 months ago, first with weights of 3 and 5 kilos, and almost without realising it, I have been increasing the intensity up to the 8/10 kilos I use now. The physical change is impressive, the transformation of my silhouette is total, but above all the best change is the mental one: I am full of energy to face the day after doing your routines at 5 am. For all this, THANK YOU!

[@BurpeeGirlLiss]

That's amazing! I'm so happy for your progress!👏👏👏🎉🎉🎉

[@farzanasolangi3732]

Keep doing this work.

[@asfandkamran7998]

Amazing video, thoroughly explained

[@leahron2608]

I love kettlebell workouts! Hoping that there will be more soon. ❤😊😊😊

[@BurpeeGirlLiss]

More to come!

[@isabelgonzalez3085]

❤❤❤❤ happy Sunday 🎉😅😅😅

[@Haiderali-r2f7z]

Beautiful work

[@azharmehmood-vv7bi]

Lovely workout💞💓💗

[@lfanis85]

Loved it!!!!

[@valou04]

Make this morning i love it❤❤❤❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@arshadsngpl8557]

Zabrdast exercise

[@gilli5136]

Great workout 💙💪🏾thank you!😊

[@wendygerhardy1610]

amazing workout!

[@EverydayImVegginIt]

I felt like I did this before but I don't see my comment so maybe not... This is all I'm doing today because we are going to the pool as long as the weather doesn't change... It's been crazy here in PA lately... I did this workout straight through since my mama is still sleeping... So far today I have consumed 32oz of water towards my daily gallon goal... According to my Samsung Watch set to general workout mode I burned 324 calories and completed 3,510 steps... I haven't made my smoothie yet but I know cabbage and spinach will be in there... Have a Happy 4th of July 🎉

[@BEAUTY-CONSULTANT0519]

Best workout

[@estebangbh3291]

Great workout. Thank you so much ❤😊

[@NidaAsdaq]

beautiful work out keep it😊😊😊😊😊

[@SamiShaikh-i9b]

Marvelous 🤩🤩

[@FaizanRajput-z5p]

Lovely work out ❤👌🏻

[@AhmedKhan-h6b3m]

Great workout 👏

[@HussainRehman-vn2lw]

Beautifull workout

[@BukhtiarAbbas]

Great excercise

[@Realityandpoetry44]

Greatest

[@sarimusman2665]

Beautiful Workout..😊😊❤🎉🎉

[@AhmedKhan-vf9qo]

Wonderful video

[@KingJan-ty7px]

Excellent

[@ziasaad2288]

Great work

[@RahimKhan-dp1cq]

great workout

[@Ziddi.Queen1]

Love it♥️

[@reneewalwyn377]

Great class, thank you. Enjoy your weekend

[@BurpeeGirlLiss]

Thanks so much! You too!❤️

[@rafiawaqas2959]

Very helpful 🙏

[@bushraahmed4186]

I have never gotten better results until doing your workouts everyday! Thank you

[@eszenyi74]

Done,thx

[@ff125.0]

Super hit

[@ecofriegers8538]

Wonderful

[@gattide82]

Grazie.

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@mariarosana2519]

Passando só pra dizer que seu canal é uma benção , depois que te encontrei passei a fazer os exercícios contigo, e olha melhorei muito a minha disposição, emagreci também, olha que eu tinha muita dificuldade de manter o peso, mais acompanhado seus treinos já a mais ou menos 4 meses estou conseguindo, Deus te abençoe e fortalece sempre, amo seus videos, assim como me ajudou tenho certeza já benefíciou outras também, parabéns, Deus te ilumine sempre, e nunca canse de fazer o bem ,através dos seus vídeos, beijos abraço com carinho🤗👍🙏

[@BurpeeGirlLiss]

Thank you so much for your kind words! God bless you too!❤️ I'm so happy for you!🤗👏👏👏🎉

[@helgabastidagarcia9325]

Thank you ❤❤❤

[@BurpeeGirlLiss]

You're welcome 😊

[@alicex321]

Aspettavo con ansia un nuovo workout walk e tone! Grazie per tutti gli allenamenti che ci regali..uno più bello divertente e gratificante dell'altro!!!👏👏👏💪💪💪🤗

[@BurpeeGirlLiss]

More to come!🤗

[@soniagarciafernandez3217]

Great!!🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@AyeshaBilal-gk3dj]

Well Done 👍

[@Bodla-qc2ii]

Fantastic

[@wajahathassan8757]

LOVED this one!!

[@amirzai9285]

Hard work

[@nadirali6039]

Healthy 😊 life

[@aniqaansari1515]

Strong girls❤

[@user-bn2td2fp3e]

Amazing overall body work out 💪! I enjoyed every bit of it ! ❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@musabhai3251]

Enjoying

[@AfiaSaeed-sm8sg]

Well done

[@MuhammadHaseeb093]

Amazing😍

[@MidgeSilvers]

Good Wednesday morning Andrea! I don't know how i missed this one😮 they are my favorite! 😂 its done now! Thank you for another great one, see you in the next one!

[@tikkakhan9650]

Keepit up🎉

[@malaikagee3001]

Keep it up 💪

[@vampirebass95]

I loved this routine ❤ now its one of my favorites 🎉

[@BurpeeGirlLiss]

Yay! Thank you!

[@AliNawazThebo-pc4ml]

Brilliant

[@merabazeem]

Very healthy

[@AzeemZulfiqar0]

Healthy life

[@Muhammadaqib5008]

Keep it up 💪 1

[@MariaAyala-cu7yk]

I really love your videos. Are easy to follow but very effectives. Thanks

[@BurpeeGirlLiss]

Happy to hear that!

[@sadiaasghar977]

Great

[@sullagod]

This is such a fun workout! There were parts where I got confused since I'm using a DB, was trying to figure out how to do it us a DB without hurting my arms and wrist but overall I had a great time and sweat a ton! My arms and legs are now jelly! 😊

[@BurpeeGirlLiss]

Glad you made it work!

[@BazelSuneel-hs2gc]

Superb

[@fatimazeeshan166]

Amazing overall body workout ,they are my favorite 💪 keep it up 👍

[@BurpeeGirlLiss]

Thank you! Will do!

[@mairarani6330]

Keep IT up

[@AbidHussain-rk4ug]

Beautiful work out 👏

[@plumbingcorner3432]

Keep it up 👍

[@joelwillis2866]

That was so fun, thank you!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@ShaikhSahab-em5xc]

I like it

[@ranaalimushtaq538]

Cool 😎

[@mahnoor5291]

Carry on

[@Feebeemalik-xm4gl]

Great 😊👌👌

[@Boxing1-y2c]

Wow

[@natureworld6022]

Fabulous

[@qariimranattariofficial9429]

Super

[@MinhaMaryam-oh2ec]

Keep it up

[@elvi0102]

Hoy domingo hice esta clase, y fue maravillosa, gracias , ya me pongo al día con los ejercicios 😊

[@BurpeeGirlLiss]

Great job!👏👏👏

[@gameslover3883]

This excercise is build the muscle

[@AIYOLY]

Muchas gracias por tus rutinas de ejercicios, me encantan!! Un abrazo desde España 🙏🏼👏🏻👏🏻👏🏻🏋🏼‍♀️🤸🏻‍♀️🤸🏻‍♀️🤗🤗❤️❤️ 🇪🇸

[@BurpeeGirlLiss]

Thanks so much for joining me!❤️

[@alla2450]

Очень приятная тренировка! Спасибо!

[@BurpeeGirlLiss]

So glad you liked it!

[@ericabateau6660]

Couldn't find my kettle bells so i used a eight pounds dumbbell instead guess my extra workout today is digging in my storeroom to find my dumbells............Have a BLESS weekend god blessings to you and yours❤❤❤🙏🙏🙏🙏

[@BurpeeGirlLiss]

That works well too!❤️

[@mohammadalimemon1078]

Keept up ❤

[@Foodish-e6b]

keep it up

[@georgeandchris1126]

I've done my workout for today. Thanks

[@BurpeeGirlLiss]

Great job!

[@stellamorena5332]

Great workout!! Loved it!! Thanks burpee girl. ❤❤🎉🎉🎉🎉

[@BurpeeGirlLiss]

You're so welcome!

[@HasanRaza-jq6hh]

That was so fun, thank you!😍

[@usmanamin6601]

worthy website

[@julierobicheau8096]

Just did the Walk and Tone.. Love it! Question??? is it ok or less efficient if I do this one repeatedly.... Or is it better to change it up daily? Thanks for all these choices.....

[@BurpeeGirlLiss]

I would change it up, but you do whatever keeps you consistent...

[@KanwalRauf-gs2bc]

Osam😊😊😊

[@rananaveed7843]

Right

[@murph7141]

This was fantastic, i dont have kettlebells so i just used my hand weight. It worked perfectly

[@BurpeeGirlLiss]

Glad you made it work!

[@ChZeeshan-d3q]

Keep it

[@enmimundozoe]

Excelente rutina sigue así no te detengas ante nada me gustan tus videos

[@BurpeeGirlLiss]

More to come!

[@denisedesousamoraes9943]

HELLOOO!!! THANKS FOR THIS WONDERFUL WORKOUT! AMAZING!👏💪👍🥰🇧🇷

[@BurpeeGirlLiss]

Thanks for joining me!

[@claudiabarretto2221]

Love you! Fantastic thankyou ❤️❤️❤️

[@BurpeeGirlLiss]

Thank you so much!❤️❤️❤️

[@szahidahadi]

Done for Monday! Thank youuu, love yooou❤

[@BurpeeGirlLiss]

Great job!❤️❤️❤️

[@gislenealvesdias]

Maravilhoso exercicio obrigado🎉🎉🎉🎉🎉❤❤❤❤❤

[@BurpeeGirlLiss]

Eu que agradeço!🤗

[@wendycoop5907]

great workout.. I dont have any kettlebells so just used my 4kg dumbbell instead.. Just perfect.. Thanks BG 🙂

[@BurpeeGirlLiss]

Perfect! Glad you made it work!