🔥30 Min FULL BODY FAT LOSS🔥All Standing + No Jumping HIIT🔥No Repeat 🔥No Equipment🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@sasikalarosario7359]

I've been doing your workout daily.. Along with diet, I managed to lose 2 kg in a week. Starting weight it was 72.50 kg and now it is 70.80 kg.. Thanks alot ❤

[@sirenphoenixrising]

Workout completed 🎉🎉🎉🎉 In the first 2 rounds I was like ok this isn't intense at all....by the 3rd round I had to hit pause to breathe and then restart lol 😅 I love how Andrea always fools us lol 😂 sneaking in the intensity when we least expect it. I absolutely loved this. ❤❤❤

[@karen1909]

¡Gracias!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@bobbiebland6826]

Happy Monday everyone and much mahalo for another BG workout. See you tomorrow!!!🥰

[@avril2227]

This is amazing. So unpretencious and very effective. Just my first time but wil be daily routine :) Shattered though LOL

[@beanieella]

Fantastic ! I did it barefoot and in addition to cardio, it was an awesome foot and ankle balance and mobility workout! This one will be going on repeat! 😍

[@TeodoraDominguez-p7r]

Todos tus videos los miro y sigo la rutina me encantan los hago cada día por veinte minutos

[@natalibogdel]

Спасибо!Получила огромный заряд бодрости!!До следующей встречи!!!❤❤❤🔥🔥🔥

[@ramonapradosmolina8797]

Gracias ❤❤

[@rosamaiadasilva4521]

Obrigada amada maravilhoso esses exercícios pra minha saúde 🙌❤

[@maheshdutta9439]

Amazing job! Excellent workout with some new steps ! ❤❤❤

[@vonettacadien4567]

Thank you! I see and feel my body changing for the better thanks to you and your workouts and my consistency ❤I appreciate your channel and you ! Without you it wouldn’t be possible 💪🏾

[@Jenunique_8]

How much weight did you lose if you don't mind me asking?

[@vonettacadien4567]

@@Jenunique_8 20 lbs so far ❤️

[@anamariagomezgonzalez9995]

Muy contenta d realizar esta rutina contigo, muchas gracias BG!! Saludos cordiales desde México.

[@mafaldamafalda4054]

Genial 🎉🎉🎉🎉 muy completo 😂🎉🎉🎉🎉

[@jalisamichelle]

I have a little bit of a stomach bug but hopefully it clears up and we will dominate this workout 🏋🏾‍♀️🔥🙌🏾

[@lisbethcamarillocastro4972]

Excelente clase de cardio!! 💖💖 Gracias chica hermosa!! Tu sonrisa es el sol!! 😘😘🤩🤩💐💐🌷🌷

[@nohemyisrael2898]

Thanks, great job

[@elsypilarpeonlarraga500]

Y has gracias rutina terminada 🎉 gracias gracias gracias bonito inicio de semana desde MEXICO

[@silviapereira8951]

New subscriber to the channel, I'm loving it so much, the training is excellent, the music is perfect and the trainer is wonderful ❤

[@lesowa]

Спасибо вам!)

[@jadadargan6130]

I've been searching for this ❤

[@mariagrichova8928]

Thanks you ❤

[@arlenemakeupartist973]

i love ur workout ..really suits me well..thank u

[@RocaRomo]

Soy tu fan💯‼️ Eres la mejor👍🏻💓🌟🤸🌹🇲🇽

[@tamarasolangetorresmimica6099]

Te sigo desde Tierra del Fuego Chile gracias

[@elbasofiasantillan4755]

Gracias Andrea !! Que manera de sudar!! 😅😅😅 excelente rutina !❤ Buen lunes para vos y toda la comunidad de Bg!!👋👋👋🇦🇷

[@Kateinfj1981]

I made IT 🎉🎉🎉35 minutes

[@kellydavisson3943]

Happy Monday! Great workout to get me energized for the day! Thank you so much!❤ 🎉

[@BurpeeGirlLiss]

Have a great day!❤️

[@ilonazabkova7862]

Děkuji super workout hezký den.

[@kathyvrankovic491]

Thanks so much just came across your workout videos love doing them so motivating !!🫶thanks again

[@Sujith_Mathew]

No update from your side till now so I repeated it again❤❤❤❤❤❤❤❤❤❤

[@abj-bp75]

Thank you! I just did it!!!

[@Poojakiduniya-vloglife]

Super effective ❤️👍

[@AhmedSayed-l1c]

شكرا

[@raquelelisalourenco5062]

Thank you very much!!! GOD BLESS YOU 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@TheSimaralynn]

Done. 275 cals burned

[@xochitlitzelguzmanherrera118]

Great workout. Thank you!

[@Keister4U]

What an awesome awesome 🤩 workout👏 Loved Loved Loved 🫶🫶🫶

[@qt7397]

Hi , I wonder should I keep I exercise every day or keep changing to get result? I hope you reply me

[@mildredadrianazuniga1141]

Gracias

[@hermanbraker18]

Thanks for this workout happy monday

[@BurpeeGirlLiss]

Happy Monday!

[@ЖумагульТоставлетова-ж8л]

Спасибо большое вам ,мое тело вам очень благодарно❤

[@danielacristinadesousa4141]

Muito obrigada 😅 Jesus Cristo abençoe muito sua vida ❤

[@joanaescaleira5165]

Thank you ❤ love the new music 😊

[@yonoka66]

Eh bien voilà bien réveillée grâce à toi 😁🤩Merci encore 😍😘

[@reginaroque2574]

Amo treinar com você !!!

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@Christinemarie1512]

Merci à vous pour toutes ces séances diversifiées , je vous suis régulièrement bravo 👏 du Nord de la France

[@Kleidchenfee]

Tolles Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@arelisvalenzueladuran3362]

Excelente

[@deltf5738]

Thank you so much!♥️♥️

[@LaxmiPawar-o7l]

Good morning mam thank you 🙏🙏

[@BurpeeGirlLiss]

Good morning!

[@jeanpaulgranier4650]

Coucou un entraînement comme d'habitude au top. Merci. Belle et bonne journée COLETTE 🌺🙃

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@theleadersedgebyseastbi4492]

Good workout! It used to be that my kids would giggle behind me when I did the routines. Now that they're grown up and busy with their studies, something new has started to happen. Our 72 year old home assistant has begun silently mimicking me and getting a workout too! It was creepy at first, but since she wants to stay fit, I let her try to keep up. Incidentally, the cool down routine at the end is great for supplementing the kneading that my reflexologist does to my left shoulder. Thanks for keeping us fit.

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@BenjaKezman]

It's so WOW 😍😳

[@helenagomes4989]

Thanks...great job

[@helgabastidagarcia9325]

Thank you ❤

[@MatekaseMapa]

I'm really really enjoyed 😊

[@MerciyaDaniel]

Thank you ma’am awesome workout fat burning 🔥 thank you so much, from Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@carolinasolano3584]

Thanks a lot ❤

[@inesadrog947]

Done👍 Music🔥🔥🔥 Thank you❤

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@vivianrodrigues8070]

obrigada linda professora !! sou mae de 4 filhos e tenho 56 anos

[@Maggie-h5u]

好挑戰❤❤

[@marciafrancisco9137]

Olá boa noite, amanhã sigo firme com os exercícios. Boa semana a você!👏🏼💪🏼💖

[@BurpeeGirlLiss]

I'll see you tomorrow!

[@sarithateja5559]

Thank you so much for this wonderful workout ❤body full of sweat today😍😍

[@BurpeeGirlLiss]

You're so welcome!💦

[@margarethramos5203]

Thank you 🙏😘🌷❤️🇧🇷

[@glenynunez8170]

Great workout 💪

[@Poojakiduniya-vloglife]

Outstanding 197 cal as per my fitwatch in 30 min 👍🙏

[@paulamclendon8595]

thanks burpee girl I know I can count on you to come through ❤😊

[@BurpeeGirlLiss]

Absolutely!

[@seobelin2302]

Can I do it just once a day and that's it? or should I repeat it ?

[@dorhsfajasdfjas5789]

Muchas gracias❤❤❤

[@julets2923]

Fatto 22.04.2024 Thank you, Andrea! It was great as usual! 😍🥰🤩

[@BurpeeGirlLiss]

You're so welcome!❤️

[@КуницаЮрьевна]

Super!Thank you❣

[@BurpeeGirlLiss]

Thank you too!

[@mauraforni5913]

For me it was beautiful, thank you so much B.G✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You are so welcome!❤️

[@anjumarothi4689]

Good workout❤

[@isabelgonzalez3085]

Nice 😅😅❤❤❤❤❤ thanks

[@maryshalini7102]

Great 🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@lorenacajal2592]

❤ me encanto

[@helensimeoni8433]

Amazing❤ thank you

[@vachanavithukal]

done 🎉

[@sirenphoenixrising]

Your physique is changing again 😊❤

[@carmelaseverino681]

Definitely noticed that too! ❤

[@BurpeeGirlLiss]

Yes! I switched back to veggies 🫡

[@petrabartonova7834]

Super 👍

[@rubikabunubunu7021]

Wow❤❤

[@Admin-ns7sd]

Good workout session for improving the range of motion, 👍👍👏👏

[@RagaVangara]

Thank you so much for such an amazing workout! Also, am I the only one who thinks this will be Lexi Rivera when she's older?

[@chrislithoschrislithos5824]

Excellent exercises but i am already 52 , can i loose weight?

[@poppitasriawati7793]

Thank u sis❤❤❤

[@helenajoaquinamelojoaquina7606]

Maravilha Q10 ❤

[@inesluciapolo7820]

Graciasssss ❤❤😂❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@nevinaka2522]

Nieuwe week nieuwe dromen en altijd met u

[@BurpeeGirlLiss]

Have a great one!💪

[@florravenna9904]

Una clase increíble! Músculos pequeños y grandes, coordinación, fuerza y todo el cuerpo. La música preciosa y motivadora. Toda la clase un 💯!! Gracias!!!❤❤❤❤❤❤❤❤❤.

[@pavlatlukova6193]

❤ supeer

[@Sujith_Mathew]

❤❤❤❤❤❤❤Did it and enjoyed it doing 💖💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!❤️

[@carladias7397]

Hello how many calories we lose whith this exercise?

[@poonamdhankhar3591]

Great 👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@Tetra0224]

Sweating 😅❤

[@Irina_Nekrasova_]

Доброе утро! Отличная тренировка, с меня пот льёт как из ведра! Сделано, спасибо! Минус 290 калорий!

[@BurpeeGirlLiss]

Well done!💪