🔥30 Min FULL BODY FAT LOSS🔥All Standing + No Jumping HIIT🔥No Repeat 🔥No Equipment🔥

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Burn Fat and Lose Weight with this 30 Min ALL STANDING / NO JUMPING Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#allstanding #lowimpact #highintensity
Workout Breakdown:
Time: 30 Min + Warm Up & Cool Down
Intervals: 30 sec work/ 10 sec rest
No Equipment
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO JUMPING
- NO REPEATS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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LET`S GET SHREDDED:
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STRENGTH TRAINING with WEIGHTS
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Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 Min ALL STANDING FAT LOSS | Full Body + No Jumping HIIT | Standing Abs | No Repeat | No Equipment
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@AstralPrincess]

Workout completed 🎉🎉🎉🎉 In the first 2 rounds I was like ok this isn't intense at all....by the 3rd round I had to hit pause to breathe and then restart lol 😅 I love how Andrea always fools us lol 😂 sneaking in the intensity when we least expect it. I absolutely loved this. ❤❤❤

[@jalisamichelle]

I have a little bit of a stomach bug but hopefully it clears up and we will dominate this workout 🏋🏾‍♀️🔥🙌🏾

[@vonettacadien4567]

Thank you! I see and feel my body changing for the better thanks to you and your workouts and my consistency ❤I appreciate your channel and you ! Without you it wouldn’t be possible 💪🏾

[@bobbiebland6826]

Happy Monday everyone and much mahalo for another BG workout. See you tomorrow!!!🥰

[@maheshdutta9439]

Amazing job! Excellent workout with some new steps ! ❤❤❤

[@silviapereira8951]

New subscriber to the channel, I'm loving it so much, the training is excellent, the music is perfect and the trainer is wonderful ❤

[@user-bq3tg5ct3z]

Спасибо!Получила огромный заряд бодрости!!До следующей встречи!!!❤❤❤🔥🔥🔥

[@xochitlitzelguzmanherrera118]

Great workout. Thank you!

[@sasikalarosario7359]

I've been doing your workout daily.. Along with diet, I managed to lose 2 kg in a week. Starting weight it was 72.50 kg and now it is 70.80 kg.. Thanks alot ❤

[@bkgpnst]

Thank you! I just did it!!!

[@rosamaiadasilva4521]

Obrigada amada maravilhoso esses exercícios pra minha saúde 🙌❤

[@helenagomes4989]

Thanks...great job

[@deltf5738]

Thank you so much!♥️♥️

[@joanaescaleira5165]

Thank you ❤ love the new music 😊

[@beanieella]

Fantastic ! I did it barefoot and in addition to cardio, it was an awesome foot and ankle balance and mobility workout! This one will be going on repeat! 😍

[@arlenemakeupartist973]

i love ur workout ..really suits me well..thank u

[@kellydavisson3943]

Happy Monday! Great workout to get me energized for the day! Thank you so much!❤ 🎉

[@BurpeeGirlLiss]

Have a great day!❤️

[@helgabastidagarcia9325]

Thank you ❤

[@hermanbraker18]

Thanks for this workout happy monday

[@BurpeeGirlLiss]

Happy Monday!

[@anamariagomezgonzalez9995]

Muy contenta d realizar esta rutina contigo, muchas gracias BG!! Saludos cordiales desde México.

[@dorhsfajasdfjas5789]

Muchas gracias❤❤❤

[@paulamclendon8595]

thanks burpee girl I know I can count on you to come through ❤😊

[@BurpeeGirlLiss]

Absolutely!

[@Kleidchenfee]

Tolles Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@AnnaH2023.]

Thanks❤

[@glenynunez8170]

Great workout 💪

[@kathyvrankovic491]

Thanks so much just came across your workout videos love doing them so motivating !!🫶thanks again

[@carolinasolano3584]

Thanks a lot ❤

[@ilonazabkova7862]

Děkuji super workout hezký den.

[@elbasofiasantillan4755]

Gracias Andrea !! Que manera de sudar!! 😅😅😅 excelente rutina !❤ Buen lunes para vos y toda la comunidad de Bg!!👋👋👋🇦🇷

[@helensimeoni8433]

Amazing❤ thank you

[@Keister4U]

What an awesome awesome 🤩 workout👏 Loved Loved Loved 🫶🫶🫶

[@user-cx5iy8pv1o]

Super!Thank you❣

[@BurpeeGirlLiss]

Thank you too!

[@anjumarothi4689]

Good workout❤

[@user-yv4ef2xl3t]

Todos tus videos los miro y sigo la rutina me encantan los hago cada día por veinte minutos

[@mariagrichova8928]

Thanks you ❤

[@sarithateja5559]

Thank you so much for this wonderful workout ❤body full of sweat today😍😍

[@BurpeeGirlLiss]

You're so welcome!💦

[@user-og2jy5bl4z]

I'm really really enjoyed 😊

[@margarethramos5203]

Thank you 🙏😘🌷❤️🇧🇷

[@lesowa]

Спасибо вам!)

[@poppitasriawati7793]

Thank u sis❤❤❤

[@Sujith_Mathew]

No update from your side till now so I repeated it again❤❤❤❤❤❤❤❤❤❤

[@inesadrog947]

Done👍 Music🔥🔥🔥 Thank you❤

[@yonoka66]

Eh bien voilà bien réveillée grâce à toi 😁🤩Merci encore 😍😘

[@mauraforni5913]

For me it was beautiful, thank you so much B.G✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You are so welcome!❤️

[@user-hx2hr7he4v]

Спасибо большое вам ,мое тело вам очень благодарно❤

[@raquelelisalourenco5062]

Thank you very much!!! GOD BLESS YOU 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@elsypilarpeonlarraga500]

Y has gracias rutina terminada 🎉 gracias gracias gracias bonito inicio de semana desde MEXICO

[@mildredadrianazuniga1141]

Gracias

[@user-ze8cr8oe7g]

Soy tu fan💯‼️ Eres la mejor👍🏻💓🌟🤸🌹🇲🇽

[@karen1909]

¡Gracias!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@mafaldamafalda4054]

Genial 🎉🎉🎉🎉 muy completo 😂🎉🎉🎉🎉

[@tamarasolangetorresmimica6099]

Te sigo desde Tierra del Fuego Chile gracias

[@user-wc6ev7cd7g]

好挑戰❤❤

[@lorenacajal2592]

❤ me encanto

[@isabelgonzalez3085]

Nice 😅😅❤❤❤❤❤ thanks

[@jeanpaulgranier4650]

Coucou un entraînement comme d'habitude au top. Merci. Belle et bonne journée COLETTE 🌺🙃

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@rubikabunubunu7021]

Wow❤❤

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@petrabartonova7834]

Super 👍

[@opiniabiegly]

I made IT 🎉🎉🎉35 minutes

[@user-vt1bi7dy9s]

Good morning mam thank you 🙏🙏

[@BurpeeGirlLiss]

Good morning!

[@user-nq8pw1kf6x]

Thank you ma’am awesome workout fat burning 🔥 thank you so much, from Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@julets2923]

Fatto 22.04.2024 Thank you, Andrea! It was great as usual! 😍🥰🤩

[@BurpeeGirlLiss]

You're so welcome!❤️

[@reginaroque2574]

Amo treinar com você !!!

[@poonamdhankhar3591]

Great 👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@vachanavithukal]

done 🎉

[@inesluciapolo7820]

Graciasssss ❤❤😂❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@pavlatlukova6193]

❤ supeer

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@AstralPrincess]

Your physique is changing again 😊❤

[@carmelaseverino681]

Definitely noticed that too! ❤

[@BurpeeGirlLiss]

Yes! I switched back to veggies 🫡

[@florravenna9904]

Una clase increíble! Músculos pequeños y grandes, coordinación, fuerza y todo el cuerpo. La música preciosa y motivadora. Toda la clase un 💯!! Gracias!!!❤❤❤❤❤❤❤❤❤.

[@danielacristinadesousa4141]

Muito obrigada 😅 Jesus Cristo abençoe muito sua vida ❤

[@marciafrancisco9137]

Olá boa noite, amanhã sigo firme com os exercícios. Boa semana a você!👏🏼💪🏼💖

[@BurpeeGirlLiss]

I'll see you tomorrow!

[@TheSimaralynn]

Done. 275 cals burned

[@mamathamadhu7342]

Tq gal🖤🖤🖤🖤🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-ot8ie7eg8v]

❤❤❤❤❤

[@nihalsokmen4434]

❤❤❤

[@Sujith_Mathew]

❤❤❤❤❤❤❤Did it and enjoyed it doing 💖💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!❤️

[@RagaVangara]

Thank you so much for such an amazing workout! Also, am I the only one who thinks this will be Lexi Rivera when she's older?

[@seobelin2302]

Can I do it just once a day and that's it? or should I repeat it ?

[@soniasestini1020]

❤❤

[@theleadersedgebyseastbi4492]

Good workout! It used to be that my kids would giggle behind me when I did the routines. Now that they're grown up and busy with their studies, something new has started to happen. Our 72 year old home assistant has begun silently mimicking me and getting a workout too! It was creepy at first, but since she wants to stay fit, I let her try to keep up. Incidentally, the cool down routine at the end is great for supplementing the kneading that my reflexologist does to my left shoulder. Thanks for keeping us fit.

[@iwonaksiazek7125]

❤❤❤❤

[@nevinaka2522]

Nieuwe week nieuwe dromen en altijd met u

[@BurpeeGirlLiss]

Have a great one!💪

[@sepalikaweerasinghe799]

Thank you so much darling see you tomorrow morning 🌹💕

[@BurpeeGirlLiss]

Can't wait!

[@mariateresaramirez9078]

❤❤❤❤❤❤❤❤

[@aysetaspinar8070]

İnanılmaz yanık 400 kalori eksi için sana kalp ❤❤ gönderdim umarım görürsün

[@Irina_Nekrasova_]

Доброе утро! Отличная тренировка, с меня пот льёт как из ведра! Сделано, спасибо! Минус 290 калорий!

[@BurpeeGirlLiss]

Well done!💪

[@carladias7397]

Hello how many calories we lose whith this exercise?

[@francisantos6875]

Adoro 🇧🇷🇧🇷🇧🇷💋

[@BurpeeGirlLiss]

Yay!🥳

[@user-dk9zl7mm9k]

КЛАСС ! !!!!!!!!

[@BurpeeGirlLiss]

🤗🤗🤗

[@penhagomes3704]

Bom dia

[@BurpeeGirlLiss]

Have a great day!❤️

[@gloriaochoa2593]

Gracias 🙏🏼🙏🏼🏋️‍♀️🏋️‍♀️🏋️‍♀️❤️❤️❤️🥰🥰🥰👌🏽👌🏽👌🏽🤗🤗💃🏽💃🏽💃🏽🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴

[@inezvieira8918]

💚💛💙

[@yanethcarmona931]

👍👍👍🏃‍♀️🏃‍♀️❤️

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@jamaliahibrahim3884]

Superb and phenomenal. Thanks coach🎉❤👍💪🔥💦

[@SongSong-aaaa]

5/1/2024 200 Cal

[@lililove1774]

👍🙏❤️💫💫💫