🔥4 Minute Dumbbell Burn: Blast Your Biceps & Triceps🔥4 Min TABATA WORKOUT🔥Get Slimmer/Toned Arms💪

[@BurpeeGirlLiss]

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[@brittanya.silveira3102]

This is SUCH a great pump! I keep coming back to it.

[@ibolyasandor3887]

I really liked the last three workouts you posted for the members, they were very engaging and very pleasant at the same time. Thank you very much and have a wonderful evening!❤❤❤

[@BurpeeGirlLiss]

So happy you liked them! Thanks so much for the feedback!❤️

[@mshalady]

Awesome quick burn, adding to my daily favs. Tysm BG! ❤❤❤❤

[@BurpeeGirlLiss]

Happy you liked it!💪

[@susanalopeznoguero6384]

Buenísimo !!! Lo comparto en mis estados de WhatsApp a diario. Eres una crack!!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤

[@beverlyperry663]

Thank you so much! Exactly what I have been looking for!!!

[@BurpeeGirlLiss]

Glad I could help!💪

[@juliehoot3916]

That was different! Thank you! 💪

[@quisaluisa]

Perfect, thanks ❤❤😊

[@BurpeeGirlLiss]

You're welcome 😊💪

[@joiwashington4649]

Oh I loved this quick burn. ❤

[@BurpeeGirlLiss]

I love this type of training, too!💪🔥💦

[@telmafigueiredo5122]

I love this ❤

[@Kleidchenfee]

Danke! Hat viel Spaß gemacht! Vielen Dank! ❤👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@paulakurt9184]

Great! 👍

[@BurpeeGirlLiss]

Thanks! 😃

[@betaazizah9666]

Very good 🎉 i like it, saya dari Indonesia

[@wilmarademacher8939]

Thank you so much ❤️🌺

[@BurpeeGirlLiss]

You are so welcome!❤️

[@smitadeshpande922]

Superb-short but really effectic! we want more!

[@BurpeeGirlLiss]

More to come!💪

[@rozileon9955]

Thanks ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@emilyf9799]

Would this be okay to do with 5 lb weights?

[@BurpeeGirlLiss]

Yes! It's definitely a lighter weight workout. I used 2 kg!❤️

[@emilyf9799]

@@BurpeeGirlLissawesome thank you! I’ll be doing this workout next week :))

[@brittanya.silveira3102]

Triceps are a problem area for me so always appreciate when they're being targeted, thank you!

[@BurpeeGirlLiss]

You can squeeze in this short little burn every other day!

[@brittanya.silveira3102]

@@BurpeeGirlLiss Absolutely! Came back to redo this today after another workout.

[@bernadetecarvalhodeoliveir6182]

Amooooo essa linda personal ❤❤❤

[@BurpeeGirlLiss]

❤️❤️❤️

[@bernadetecarvalhodeoliveir6182]

@BurpeeGirlLiss só posso te AGRADECER, vc é mha amiga das tardes,amo mto vc embora não a conheça pessoalmente,curto TD que vc posta é mha forma de contribuir bjsssss abraçossss

[@elbasofiasantillan4755]

Buen miércoles Andrea ! Excelente !!💪💪 Esta bueno trabajar la masa muscular ! 😊

[@BurpeeGirlLiss]

I agree 💪

[@mamathamadhu7342]

Tq gal❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@pavlatlukova6193]

❤ super

[@BurpeeGirlLiss]

💪💪💪

[@hermanbraker18]

Done now your workout with dumbbells outside thanks

[@BurpeeGirlLiss]

Fantastic!💪

[@layalbash6334]

❤❤❤❤

[@BurpeeGirlLiss]

💪💪💪

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆

[@BurpeeGirlLiss]

💪💪💪

[@soniasestini1020]

❤ you did It for me😂😂😂😂

[@BurpeeGirlLiss]

I did!💪💪💪

[@soniasestini1020]

@BurpeeGirlLiss lovely♥️thank you 💖

[@yasihosseini3320]

🦾🔥🦾💥🦾💥

[@BurpeeGirlLiss]

💪💪💪

[@shjva]

Ed io che pensavo fosse stato troppo leggero. Invece... 😂😂

[@BurpeeGirlLiss]

It adds up!💪

[@shjva]

@@BurpeeGirlLiss my arms are sore 🤣🤣🤣

[@BurpeeGirlLiss]

@@shjva Glad it worked!🎉

[@shjva]

@@BurpeeGirlLiss You're a warranty! 💪🏼

[@RsKairun]

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[@delaramjoudi3079]

🌟🤍🌟🤍