🔥10 MIN TONED ARMS WORKOUT - With Weights🔥All Standing Upper Body🔥No Repeat🔥

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Join me for this 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body.
Get strong lean sculpted muscles using a set of dumbbells in your own living room! No gym required. This workout will tone your entire upper body in just 10 minutes. It is is carefully crafted to give you a challenging yet achievable routine that requires minimal equipment and can be performed anywhere.
All you need is a medium set of dumbbells. I'm using 2*3 kg dumbbells in this workout, but you can easily modify the weight to suit your fitness level.
This strength workout will engage all the major muscle groups in your upper body, resulting in a shredded and toned physique.
Workout Breakdown:
40 sec work/10 sec rest
- BICEPS
- TRICEPS
- SHOULDERS
- BACK
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10 MIN TONED ARMS WORKOUT - With Weights🔥All Standing Upper Body🔥No Repeat🔥
#dumbbellarmworkout #upperbody #dumbbellworkout

[@BurpeeGirlClips]

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[@aprilthornton8294]

Love!

[@AstralPrincess]

Workout completed after day 3 of Ramadan fasting. ❤

[@roxsilani2835]

Super ❤👍💪💗

[@詩韻陳-h5u]

感謝❤

[@mamathamadhu7342]

Tq gal❤❤❤

[@paolac.7266]

👏👏👏👏

[@LuzAdrianaCastillo-h2g]

❤❤❤❤❤

[@TheMorenita42]

God Bless You,Completed Today 4/3/2024,Thanks darling,Thanks,Have Blessed Wednesday😘🥰🇵🇷🇵🇷🔥🔥

[@jeankilpatrick2438]

Love these 10 minute workouts. 10 minutes i can manage and you KNOW you had a workout!❤

[@judya8392]

This one sneaks up on ya!!! What a fantastic burn in 10 MINUTES!! Great selection of exercises to make the burn happen, Andrea!! Loved it! Thank you💪💪💪💪❤❤❤

[@mar1evA]

lovely arm workout!!! please make more dumbbell arm workouts now that tank top season begins!!

[@詩韻陳-h5u]

❤❤

[@MidgeSilvers]

Im here for the weights good afternoon Andrea! See you in the next one!

[@mariavela7506]

Uff! Hard workout for my arms. Will be sore but going to looks nice for summer. Thank you! 💪 👏👋🤘👍❤️

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@oO0h1167]

おはようございます☀️😃❗ 見るだけ🕶️🕶️🕶️😁👋

[@indraniganguly_ig]

The fact that she had a smile on her face while doing the entire circuit! Kudos!! All I was doing was remembering God! 😂😂

[@claudialohr6701]

👏👏👏👏

[@jenniearrant1802]

❤❤❤

[@RosangelaBarretodeiveira]

❤❤❤