🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

[@tammyb7067]

Hi BG from NYC ...These are my absolute favorites ❤️ helped me achieve an hourglass ⏳ figure that I thought I would never have again. As always thank you for your hard work and dedication Okay back to bed, lol see you tomorrow. Tammy 😘

[@BurpeeGirlLiss]

That's wonderful news! Thanks so much for sharing your progress!❤️ I'm so happy for you! I'll see you tomorrow!

[@tammyb7067]

❤️❤️❤️

[@BurpeeGirlLiss]

Please keep your abs contracted (tucked in) throughout this entire workout! Create that mind body connection and really feel the burn! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@virginiamendoza8321]

Claro que sí ya me suscribí a tu canal

[@nattiest]

Your abs workouts aren’t only effective for core, but they work sooooo well at releasing tensions in the neck and shoulders from sitting at the desk all day. My upper body loves all those twists and turns 😄 Thank you so much! Your fan from Thailand 🇹🇭

[@BurpeeGirlLiss]

That's wonderful! Glad they're helping!❤️🌎

[@oO0h1167]

41分エアロビクス💪💪👍 私は貴方の映像見ながら 毎日運動してます。 何時も新しい映像本当に ありがとうございます💕 Thank you 😊😘😌😉😎👍👋

[@BurpeeGirlLiss]

Wonderful job!👏👏👏

[@michelledavis3535]

These cardio abs workouts just keep getting better and better! This was so great and I burned 460 calories. Thank you for everything!

[@BurpeeGirlLiss]

So glad you think so!😁

[@julianashekin3688]

Как всегда идеально! Очень понравилось и снова новые движения! Спасибо за ваш труд! 🥰🥰🥰

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@lucielidarodrigues8007]

Que aula maravilhosa! Me trouxe uma energia restauradora, obrigada!

[@oliviainocencio6863]

Im turning 50 2 yrs from now. And my body can no longer withstand hiit with too much jumping. This pop in my notifications and right away i am hooked. Ty BG. You give me new motivation to move my body again. They say 10 to 15min of cardio workout daily can boost metabolism and here it is,i have no excuse anymore. Ty very much!

[@BurpeeGirlLiss]

I'm really enjoying low impact too!😁 I feel I look just as good as when I was doing hiit workouts!

[@Seramsejenak]

236 cals burned today! I love your playlist, all songs are so nice and cheerful, I didn't feel like working out at all. Thanks 👍👍👍

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@phyllisgrellman4741]

Your workouts are great. They also make you think & are good for coordination

[@BurpeeGirlLiss]

Glad you're enjoying them!

[@marcelamontelongo7955]

Starting today as another option to walk out. I just love it even when some movements are hard for me because my obesity. I enjoy it and is going to be my work out routine for sure!

[@BurpeeGirlLiss]

Maybe try my walking workouts!🤗

[@marcelamontelongo7955]

I'll for sure! Thank you!

[@shalinipandey4245]

I had a tiring day, physically and mentally, and chose this workout. I was so drained tht i quit this at 32 mins...but i can feel..it's not an easy workout but very effective as i can feel my heart pumping n abs crying😆. Thanks for so many variations

[@BurpeeGirlLiss]

So glad you still decided to move your body. Next time hit the pause button, regroup and get it done!👏👏👏

[@jenniearrant1802]

Loved it !! Thank you 😊! Day 28 ✔️

[@ТетянаКрупельницька-ж8о]

Это крутая тренировка! Благодарю сердечно за труд)🌹продолжайте и дальше 👏🙏💕😘🌹🌹🌹🌹🌹

[@BurpeeGirlLiss]

Glad you liked it!😊

[@littleCroissant]

I had 25+ surgeries on my leg, it is very hard for me to find such amazing work out videos I can do. THANK YOU!

[@BurpeeGirlLiss]

I'm sorry to hear that! Glad these workouts are useful!🤗

[@lanlynnolan417]

You are my new favorite workout instructor 😍🥰

[@BurpeeGirlLiss]

Yay! Happy me!🤗

[@hermanbraker18]

Done now thanks for this workout happy sunday

[@debrawhobrey1625]

Thanks again, great work out. Loved it. Working on tucking in by abs, at my age it's little hard. Thanks again.

[@BurpeeGirlLiss]

You'll find it easier soon enough!🤗

[@midgesilvers9316]

Good Monday morning Andrea 🤗 thanks for another great one! New moves🥰, I had to watch ya a minute on the last move on round one 🤣. See you in the morning!

[@BurpeeGirlLiss]

I'll have to check it out!🤗

[@midgesilvers9316]

@@BurpeeGirlLiss I was confused 🤔 fora minute couldn't get coordinated 🤣

[@bostongirl3043]

I really enjoy your workouts!! First time doing this particularly one today and I love it. I appreciate how you first introduce/set up your exercises so there are no surprises. They are very well thought out and work the whole body.

[@BurpeeGirlLiss]

So glad you're enjoying the format!❤️

[@cesarlorenzo_._]

Lost my sleep but never a training session!!! 🙏✌️🙏

[@rosebud2075]

Really enjoyed this workout - great brain workout too trying to keep legs and arms co-ordinated for some of the moves!! Thank you

[@BurpeeGirlLiss]

Indeed! I get the most bloopers with this format!😁

[@barbararabil2620]

Loved the moves in this one. Next time I think I'll add light weights! Thanks.

[@BurpeeGirlLiss]

Sounds great! Glad you liked it!🤗

[@mariavela7506]

Fabulous routine! I loved the music mostly I was dancing 💃 doing my workout. Thanks for another fantastic routine! 👍👋🤟🥰

[@BurpeeGirlLiss]

Haha! Sounds fun!❤️

[@nicolinascott1305]

I did this one as my workout with one of the 20 min workouts to get my time in. I appreciate the variation of workouts to chose from

[@BurpeeGirlLiss]

Great combo! Glad you're still finding enjoyable workouts!🤗

[@simonmaria58]

Szép új hetet kedves Andrea! Ez nagyon király! Köszönöm!🌹❤

[@BurpeeGirlLiss]

Happy Monday! Let's have the best week!🤗

[@celineeglantine5846]

Une séance qui m'a bien cramé 😁 Bilan de la semaine : 1.8 kilos en moins 💪 merciiiii 🥰

[@BurpeeGirlLiss]

Wonderful news! Keep up the great work!🤗

[@kellydavisson3943]

Whoop! All my faves in one workout! Happy Monday!

[@BurpeeGirlLiss]

Happy Monday!❤️

[@ibolyasandor3887]

I really liked this workout, with combinations of new exercises, full of energy, on a very pleasant musical background! Thank you so much!❤❤❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@jess-ys4zt]

This is become my daily routine loving it please never stop doing it

[@BurpeeGirlLiss]

😊😊😊

[@catiaregina5627]

Adoro 😊😊😊❤

[@tediharrison1119]

I am very happy about the new exercises. Thanks a lot.💖💝

[@BurpeeGirlLiss]

So glad you like them!🤗

[@blueowlwill8754]

I like the cool downs you are doing on the recent videos! Thank you

[@BurpeeGirlLiss]

Glad you like them!

[@nausheenismail7638]

Hi ,thanks for for another great workout ,appreciate all the time and effort you put into these workouts

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@HOTMOM777]

Thanks for this...I like how we could move both arms and legs at the same time....hope you could also include the music you use..i enjoy your playlist too🥰

[@BurpeeGirlLiss]

I honestly couldn't find the time to write down the entire playlist... I'm glad you enjoyed the workout!🤗

[@casamanita4833]

Wow...what a awesome workout..with new exercises..I really enjoy this workout..ty .BG..bye bye..🙋🏾‍♀️

[@BurpeeGirlLiss]

So happy you enjoyed it!🤗❤️

[@jasminderosasmercado2163]

HAPPY new year BG and to your whole family, workout done with you again 💞🙏

[@magdakobus8655]

Good morning. Just done the fantastic workout. Was great. Thx for great job for us. Enjoy day 🥰💪💪💪💪🔥🔥🔥❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@wilmarademacher8939]

🌺thanks for again a great work out🤗🤗. I have to wait till later today to actually do it. Can’t wait😊. Have a nice day🌞👋

[@BurpeeGirlLiss]

I'll see you later!🤗

[@teresamcmahon1374]

Happy Monday!

[@BurpeeGirlLiss]

Happy Monday!🤗

[@EverydayImVegginIt]

Workout #2: Wow loved the moves. Def a sweaty one. According to my Samsung Watch 4 set to general workout mode I burned 288 calories...

[@BurpeeGirlLiss]

Great job!👏👏👏 Thanks for joining me!🤗

[@r00mq1]

Very nice one I did it with the 40 minutes one, and had the best feeling, thank you ❤️❤️❤️💜💞

[@BurpeeGirlLiss]

Amazing job!👏👏👏

[@danielmerciya1642]

Thank you ma’am today’s workout awesome 👏🏻 I did it !!! from Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@NaDjZZ]

Whit all energy! Thank you BurpeeGirl. See you next in the next routine!😉🤩🤜💥🤛

[@BurpeeGirlLiss]

I"ll see you tomorrow!🤗

[@deborahvandersmissen1449]

I loved this one! Thank you!

[@Wendy0211]

Happy Monday 🌸 thanks again 😊 😅👍💃💪

[@BurpeeGirlLiss]

Happy Monday! Thanks for joining me!❤️

[@Callmebenjy]

ขอบคุณโค้ชมากๆจ้า🥰🎶

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗🤗

[@tanyavuujjv5456]

Yay just finished this. Lots of love from Melbourne. ♥️

[@BurpeeGirlLiss]

Great job!❤️

[@barbskrzyzala2804]

Very, very excellent. Love this abs, cardio work outs.

[@BurpeeGirlLiss]

So glad you liked it! Posting a new one tomorrow!❤️

[@magdakobus8655]

Good morning. I just finish your workout. Already day start be great 🔥🔥🔥💪💪💪💪💪🥰❤️

[@BurpeeGirlLiss]

Great job!👏👏👏 Enjoy the rest of your day!🤗

[@แรมศรีปิ่นพรหม]

ขอบคุณ .. เยี่ยม😀😍❤️👏🏻👍💪🏻

[@BurpeeGirlLiss]

Thanks so much!🤗

[@SylviaTeunisse]

Highly energizing and fun!

[@hannakengen2779]

I did the whole workout I enjoy it ❤️💕❤️thanks till next time

[@BurpeeGirlLiss]

Great job!👏👏👏

[@antonella605]

Grazie 💝fatto questa mattina.... M'ha fatta reagire a un attacco di panico ..💝💝💝

[@BurpeeGirlLiss]

Thanks for joining me!

[@reginaroque2574]

workout completed!!!

[@virginiaruizgonzale7465]

Me encanta, como siempre!!! Muchas gracias!!!🤩🤩🤩🤩😊😊😊

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@MidlandsTraveller]

I love this. Thanks for sharing. Now I can add these series to my cardio routines in the morning. :)

[@BurpeeGirlLiss]

Wonderful!🤗

[@mariaalejadrarodriguez9569]

Gracias 🥰 feliz lunes 😘

[@BurpeeGirlLiss]

Happy Monday! Thanks for joining me!❤️

[@vitalgabi85]

cansativo! mas é bom pra queimar os excessos do fim de semana beijos💪✨

[@BurpeeGirlLiss]

Glad you felt challenged!🤗

[@phieazain3096]

My 3rd day today.💯❤️💪✅

[@BurpeeGirlLiss]

Amazing!👏👏👏

[@Entretenimiento.-]

Iniciando la semana con energía...

[@BurpeeGirlLiss]

Let's have a great week!🤗

[@marinak.1112]

Adorei!!! Gratidão!!!🥰🥰🥰🥰

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@Виктория-п8э9р]

Здравствуйте я только сегодня начала заниматься с вами , сколько раз в неделю нужно делать ваши тренировки???)))

[@BurpeeGirlLiss]

Depending on what you're choosing, you can work out every day. Some workouts don't put a lot of stress on the body. If that's not your thing, 5 days a week will do!🤗

[@yldzzogal9344]

Excellent exercise again, thank you very much 👍👏🌼

[@BurpeeGirlLiss]

Thanks so much!❤️

[@ГалинаШашкова-ы8в]

It was fantastic!!so energy!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@danieladumitru3496]

Mulțumesc !🤗😘

[@BurpeeGirlLiss]

Cu drag!

[@donnageorge6962]

Thank you. Love ur ab workouts!

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗🤗🔥🔥🔥🔥

[@nilvaniabatistaferreira4286]

Cardio maravilhoso! Fiz e amei❤️💕 Obrigado minha linda 😍 abençoada 🙏 Love❤️you For you 💐aqui do Brasil 🇧🇷

[@BurpeeGirlLiss]

Glad you liked it!😊😊😊

[@marcelafuente8835]

Saludos desde chile.❤️un abrazote 🤗 otra rutina más genial 💪💪👏👏

[@BurpeeGirlLiss]

Hi! Thanks for joining me!🤗

[@aaigeck]

Great!, always creative with pretty style. Really enjoy it. Manys thanks🤗

[@BurpeeGirlLiss]

Thanks so much!🤗

[@analoran2605]

Thank you very much for helping me to sterilize my body, I am slowly seeing progress in my body. Thank you.

[@BurpeeGirlLiss]

So glad you're noticing progress!🤗

[@phieazain3096]

Done again for today.i really enjoyed it 😁💪💯

[@BurpeeGirlLiss]

Great job!👏👏👏

[@virginiamendoza8321]

Gracias por darnos tanto excelente mañana la hago

[@BurpeeGirlLiss]

Happy to share! I'll see you tomorrow!🤗

[@AhmedSayed-l1c]

❤❤شكرا

[@emmyjanssen9455]

today a very good start for me';😊 is my 75 birthday

[@BurpeeGirlLiss]

Happy Birthday!🎉🎉🎉 Enjoy your special day!❤️

[@marylynneturriff7422]

Wow awesome workout thank you so much

[@BurpeeGirlLiss]

Welcome 😊😊😊

[@zhyparturganova6748]

Super workout!!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@cristinasanmartin1286]

Maravilloso, como siempre!

[@BurpeeGirlLiss]

Thank you so much!🤗

[@williepescao]

Excellent! Thanks

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@fernandabautista9127]

Eres la mejor ❤️❤️❤️

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@ceciliazuniga608]

Buenísima rutina gracias

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@gardeningcookingwithda3201]

Thank you so much you make me keep going x

[@BurpeeGirlLiss]

You are so welcome!

[@nanakelthomson7055]

Loved this sweat sesh 🥵 Great new moves 👍🏻

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@amanciacandelario381]

Muchas gracias profe 🥰🤗

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@adeledg6516]

Great!!!!!🔥🔥🔥🔥🔥🔥

[@BurpeeGirlLiss]

Yay! New one tomorrow!🤗

[@michellsanico140]

Thank you for new videos,, 😊😊😊

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@sepalikaweerasinghe799]

Good workout happy thank lot👍

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@phyllisgrellman4741]

Great workout

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@josephinematthews9053]

Fantastic 👏. Thank you 😊

[@BurpeeGirlLiss]

Thanks for joining me! Glad you liked it!🤗

[@yella001100]

Is this workout benefic for me even I have a big belly?

[@BurpeeGirlLiss]

Absolutely!🤗

[@raquelashfordcalvin9653]

Thanks!

[@BurpeeGirlLiss]

Welcome 😊😊

[@petpilgrimgoose]

Did it! ~Mary in

[@BurpeeGirlLiss]

😊😊😊

[@15051982sg]

beautiful session dear.

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@sarahfa2215]

Wow great workout 👏 ❤️ ❤️ ❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@soniagarciafernandez3217]

I like the routine. Great!

[@BurpeeGirlLiss]

So glad! Thank you!

[@genevievehodginslaity8824]

This was awesome, thanks!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@presly8923]

Thankyou burpeegirl 😍

[@AmandaMatthews237]

Day 28 !!! The highest calorie burner to date in this challenge !

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@BLAC_740]

Love it👍

[@BurpeeGirlLiss]

So glad!🤗

[@savitatomar5249]

Thankyou mam

[@BurpeeGirlLiss]

Welcome 😊