Busy Runners Quick Stretching After Run Routine

This 'Busy Runners Quick Stretching After Run Routine is the perfect quick fix stretching routine post run.
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[@julesprice1]

Thanks Ash, helping me stay injury free

[@RunBetterwithAsh]

You're so welcome! Thanks a lot Jules🙏 glad you enjoyed it 😊

[@abijahkeru6423]

Thank you as always for a quick yet effective stretch!

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting 🙏😊

[@tracyirwin8681]

Thanks again Ash for a great quick stretch just the ticket after a lovely 5 mile run around Whitby :)

[@RunBetterwithAsh]

Nice work Tracy 🙌🏻 I did a lovely coastal run last year when we went to Whitby too. It was so nice 😊

[@apocalixmeow]

Great stretch for when in a hurry. Thank you 😊

[@RunBetterwithAsh]

Thanks as always, planned these shorter ones just for those days when in a hurry. Glad it helped and well done for getting a short one in instead of skipping the stretch 🙌🏻😊

[@idelkysquintanaramirez3269]

Perfect one for a busy Tuesday over here. Thank you Ash 😊

[@RunBetterwithAsh]

You’re very welcome Idelkys 😊happy to help you on your busy day 🙌🏻

[@timea-boglarkarakosi3130]

What a nice quick stretch after a 6k run! Thank you, Ash!!

[@RunBetterwithAsh]

Thanks too! Glad I could help you after your run 😊

[@akritimjn]

I really liked this one. Short and sweet 😊

[@RunBetterwithAsh]

Thank you! 😊 double stretch, well done 🙌🏻

[@tyranosaure]

Thank you for this stretch, I loved it ! I love running but I think stretching might be my favorite part ! It feels like a reward :)

[@RunBetterwithAsh]

You're so welcome! Thanks a lot 🙏 so glad you enjoyed the stretch 😊

[@michaelwallis3885]

Just discovered your channel , really like the simplicity of the routines. Thanks Ash

[@RunBetterwithAsh]

Awesome! Thank you Michael. I appreciate you taking the time to comment to let me know you like the simplicity 🙏😊

[@luisav4243]

I have been using you routines before and after my runs this last month and OMG I feel so good! Hope you keep posting great content like this.

[@RunBetterwithAsh]

Thank you so much for that. I’m so glad my videos have helped you feel the difference. Lots more to come. I post 3 videos a week 😊

[@joseluisreyna5546]

Im ready for a busy Monday, Gracias amigo

[@RunBetterwithAsh]

De nada 🙌🏻 I have just seen your reply to my comment on the other video. Sorry it’s so difficult to reply to replies on comments too. Hope that makes sense 😊

[@sharlottewilliams772]

Thanks Ash. Finally allowed to run again so it was straight back to your videos for my stretches ❤

[@RunBetterwithAsh]

That’s so great to hear Sharlotte. Be patient as you come back as your body will need to build back up again 😊❤️

[@joseluisreyna5546]

Gracias Gracias y mas gracias!!

[@RunBetterwithAsh]

De nada Jose. Te agradezco.👍🏻

[@trisholkowski]

Thanks! Needed this after hot long run!!

[@RunBetterwithAsh]

Perfect! Glad it helped you cooldown Trish 😊

[@joseluisreyna5546]

Gracias Ash y listo para un largo viaje 😁

[@RunBetterwithAsh]

Fantástico. Que tengas un buen viaje Jose 😊

[@sleepdestroyer27]

Perfect for a busy day back at work after being out for a conference and being cramped on a plane. I needed my run and my stretch today more than ever!

[@RunBetterwithAsh]

Perfect! Well done for getting out doing your run and stretch after conference and plane 🙌🏻😊

[@TimLines]

Another wonderful stretch!

[@RunBetterwithAsh]

Oh thank you Tim 🙏😊

[@VanessaSellers40]

Great stretch thanks

[@RunBetterwithAsh]

You're so welcome! Thanks a lot 🙏 glad you enjoyed it Vanessa😊

[@SeanJorgensen]

so glad i stumbled across your channel! been implementing you pre and post run stretches into my routine. as someone who has ran in years, easing back in has been great thanks to your knowledge.

[@RunBetterwithAsh]

That’s so nice to know my videos are helping your return to running Sean. Thanks so much for commenting to let me know 👍🏻😊

[@ercapcaap6059]

Thanks for this! Another good one 🎉

[@RunBetterwithAsh]

My pleasure! Thank you too. Glad you enjoyed it 😊

[@richardandrew7062]

always brilliant and fresh, thx ash.

[@RunBetterwithAsh]

My pleasure Richard. I appreciate your comments 🙌🏻😊

[@colinandrewwallace1193]

My first run back after finishing my anti biotics after getting severe food poisioning bacterial infection on last days of my hols , really tough run today , high heart rate as well so needed this to bring the hr back down and get over the run, thanks Ash , good to get back to your sessions

[@RunBetterwithAsh]

Oh no, that sounds awful mate. Not a way to end your hold that is it!! Your body will be adjusting and finding its equilibrium again won’t it. It’ll take a few weeks, go steady Colin 😊

[@michellesleaford4748]

I have just managed a short gentle run with no pulling or pain in calf. I don’t think I would have managed this without your help Ash so thankyou so much.

[@RunBetterwithAsh]

That’s so great to hear Michelle. Go steady and use walk/run 😊 Thank you so much too 🙏😊

[@gwiazdeczka2003]

Thanks Ash I am off to a great day 😊

[@RunBetterwithAsh]

Glad to hear it! Have a great weekend 😊

[@user-xl2md3gu9g]

Thanks Ash 😊

[@RunBetterwithAsh]

You're so welcome as always Helen 😊 thank you too for always commenting 🙏

[@alvedonalvedon]

Went for my first run today after being sick with a very stubborn cold for two weeks. Always challenging to get back to routines, even after shorter breaks. But the stretches with you are here to stay :)

[@RunBetterwithAsh]

Amazing, thanks for that. Glad my stretches are here to stay in your routine. Go easy as you ease back into running after your cold 👍🏻😊

[@TshepoMonyai]

Im at a point in my life where by i cannot afford your courses or membership and i am really interested but i have hope one day ill be able to afford them. I would like to thank you for all the great changes/impact you have made in my journey to becoming the best sprinter ever. When i make it big , I WILL REMEBER YOU ASH.❤😊

[@RunBetterwithAsh]

Thank you so much. I really appreciate your support in the comments. I’m so glad I can help be part of your routine Good luck with your sprinting journey 🙌🏻😊

[@joseluisreyna5546]

Gracias y excelente dia Ash!!

[@RunBetterwithAsh]

Gracias Jose. Que tengas un gran día también 😊

[@sportesan]

Thanks Ash! This was lovely after a 5K this morning. It’s 33°C here in Colorado, so I would gladly take some of your breeze.

[@RunBetterwithAsh]

Thank you too as always, so glad you enjoyed this quick stretch after your hot 5k. Well done on that☀️ 😊🙌🏻

[@adamgeorge4149]

Thanks Ash

[@RunBetterwithAsh]

Thank you too Adam for stretching with me and commenting 🙏😊

[@mmnaftzger]

perfect for my busy day!

[@RunBetterwithAsh]

So glad this was perfect for your busy day 🙌🏻😊

[@trisholkowski]

Thanks for the stretch!

[@RunBetterwithAsh]

Great to see you in the comments as always Trish, thank you too 🙏😊

[@nikolamovradinov2356]

Thanks mate for great stretch after 5k! 💪🏻

[@RunBetterwithAsh]

No problem 👍 thank you too for commenting 😊

[@chrisbrierley3595]

Cheers Ash

[@RunBetterwithAsh]

Cheers to you too Chris 👍🏻😊

[@viefcakes]

Thank you as always Ash! That was perfect. Quick but it hit all the spots. I might come back to this one (but I'm sure you'll keep uploading great new stuff too). My legs feel so much better after this stretch!

[@RunBetterwithAsh]

You're so welcome as ever! Thanks a lot for your comments to let me know this helped your legs feel better 🙏 glad you enjoyed it 😊

[@tiffanybrantley23]

Crazy humid 4 mile run this morning! I would have definitely taken some of your windy day! Left hamstring was a bit tight after I finished, and the hamstring stretch was just gentle enough and very helpful!

[@RunBetterwithAsh]

Glad this helped gently ease your hamstring Tiffany! Thank you for commenting as ever🙏 well done on your humid 4 miler 🙌🏻☀️😊

[@lesleybeckingham2147]

Thanks Ash! Fitted this one between my early morning hills session and dropping off my husband at the station. Perfect!

[@RunBetterwithAsh]

Perfect! Thanks to you too Lesley 🙏 well done on the hills 🙌🏻😊

[@RunBetterwithAsh]

Perfect! Thanks to you too Lesley 🙏 well done on the hills 🙌🏻😊

[@tonysaenz]

Thanks Ash!

[@RunBetterwithAsh]

Great to see you in the comments as ever Tony 🙌🏻😊

[@catherinetobin1176]

Super idea.

[@RunBetterwithAsh]

Thanks Catherine 🙏😊

[@jegornovikov8137]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome! Thanks a lot 🙏 glad you enjoyed it 😊

[@mariewiesel]

Thank you!!!😊

[@RunBetterwithAsh]

Great to see you in the comments as always Marie, thank you too 🙏😊

[@beckytaylor6885]

5 miles in the Florida sauna today! Nice stretch before moving onto some errands.

[@RunBetterwithAsh]

Fantastic work to get 5 miles in the Florida heat Becky 🙌🏻☀️

[@sleepdestroyer27]

Wow I’m impressed with a 5 minute run in Florida in July much less 5 miles! 🎉

[@beckytaylor6885]

@sleepdestroyer27 It can be brutal! But on the positive side, when the cooler weather finally hits (usually mid/late October) it feels like flying it gets so easy!

[@karengodley2404]

Thanks Ash 👍

[@RunBetterwithAsh]

Thanks to you too Karen 🙏😊

[@GameBadger77]

Another awesome stretch for after my Saturday morning run with the dog, who needs no instructional videos to stretch 😅

[@RunBetterwithAsh]

Perfect! I appreciate that, thank you so much 🙏😊

[@DeliaOConnor-qu9fl]

I paused the video a few times to repeat some of the stretches to make it a slightly longer session (yes, I know this goes against the whole point of it being a quick stretch!) and my hip flexors and quads feel much looser. Thanks Ask.

[@RunBetterwithAsh]

😂 I like the fact you did that Delia. So glad you listened to your body and did that. 🙌🏻 I appreciate your comments thank you 🙏😊

[@heatherlewandowski9821]

I really need to get into the habit of doing this post run. I’m dying today legs are still sore from one of your last workouts 😮 but it’s a good plan just need to keep moving

[@RunBetterwithAsh]

You’ve started to be really consistent with my videos Heather, well done 👍🏻 hope your legs are feeling less achy 😊

[@heatherlewandowski9821]

@@RunBetterwithAsh a little bit and hoping better tomorrow I have a swim and a 8 mile run

[@MaiaDaguerre]

😊

[@RunBetterwithAsh]

😊🙌🏻🙏

[@heyheyant]

🤍

[@RunBetterwithAsh]

😊❤️👍🏻